Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified by Psychology Today Verified by Psychology Today
550 Hamilton Avenue, Palo Alto, CA 94301
Managed by Jeong Therapy. Your call or email may go to a representative.
Let's Connect (650) 955-1505
Managed by Jeong Therapy. Your call or email may go to a representative.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past. I can help you gain insight that challenges negative core beliefs and work towards breaking negative cycles of trauma.
I also specialize in addiction and codependency, grief and loss, and childhood trauma. I aim to provide a safe, comfortable space for my clients to feel and process emotions to move past things that are weighing them down in life. No matter where you are in your healing journey; it’s never too late and you do not have to do it alone. Book a free consultation
Call or Email Zainab Waheed now for a free 15 minute consultation - (650) 955-1505
Let's Connect (650) 955-1505
Managed by Jeong Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle
Insurance
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Sutter
- United Medical Resources (UMR)
Call or Email me for a free 15 minute consultation now - (650) 955-1505
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Qualifications
- Verified by Psychology Today Prelicense by State of California / ASW 11623 Supervised by Hong Jeong (California / LCSW 87224) Zainab Waheed
Call or Email me for a free 15 minute consultation now - (650) 955-1505
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Call or Email me for a free 15 minute consultation now - (650) 955-1505
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (650) 955-1505
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Location
Additional Location
940 Saratoga Avenue
San Jose, CA 95129
(650) 955-1505Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (650) 955-1505
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS