Therapists in 94301
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe it is important to offer individualized care based on the client's problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self awareness. Licensed in 10 states-Virtual therapy and medication management.
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe it is important to offer individualized care based on the client's problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self awareness. Licensed in 10 states-Virtual therapy and medication management.
Life can feel disorienting during times of change. You may find yourself caught in worry, burnout, grief, or self-doubt—unsure how to move forward. Perhaps old coping strategies no longer work, or you’re navigating a major transition in work, health, or relationships. Therapy offers space to pause, reflect, and regain direction. My approach is collaborative and active, blending mindfulness, CBT, acceptance, and lifestyle-medicine principles in a structured yet flexible way to reduce anxiety, restore balance, and support lasting growth.
Life can feel disorienting during times of change. You may find yourself caught in worry, burnout, grief, or self-doubt—unsure how to move forward. Perhaps old coping strategies no longer work, or you’re navigating a major transition in work, health, or relationships. Therapy offers space to pause, reflect, and regain direction. My approach is collaborative and active, blending mindfulness, CBT, acceptance, and lifestyle-medicine principles in a structured yet flexible way to reduce anxiety, restore balance, and support lasting growth.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Are you finding yourself struggling to resolve differences with your partner or feeling stuck in your relationship? As a certified AASECT sex therapist and experienced couples counselor, I help identify & understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.
Are you finding yourself struggling to resolve differences with your partner or feeling stuck in your relationship? As a certified AASECT sex therapist and experienced couples counselor, I help identify & understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
I provide evidence-based mental health care delivered with compassion and empathy. I specialize in the evaluation and treatment of children, adolescents, adults, couples and families experiencing emotional, behavioral, and relationship difficulties. With over 20 years of experience in clinical psychotherapy, I have provided countless clients a non-judgmental and safe space to discover, heal, and thrive.
I provide evidence-based mental health care delivered with compassion and empathy. I specialize in the evaluation and treatment of children, adolescents, adults, couples and families experiencing emotional, behavioral, and relationship difficulties. With over 20 years of experience in clinical psychotherapy, I have provided countless clients a non-judgmental and safe space to discover, heal, and thrive.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I work best with individuals and couples who are interested in understanding how they got stuck and who want to develop skills and insights to move forward. Everyone gets stuck in their life or relationships at times. Perhaps there is job stress, a new baby, a divorce or break up, sexual/intimacy problems or a last child leaving home. Sometimes we know we are distressed but don't really know why. I strive to create a safe and accepting atmosphere in my office that enables people to be less reactive and more thoughtful and creative in addressing their conflicts.
I work best with individuals and couples who are interested in understanding how they got stuck and who want to develop skills and insights to move forward. Everyone gets stuck in their life or relationships at times. Perhaps there is job stress, a new baby, a divorce or break up, sexual/intimacy problems or a last child leaving home. Sometimes we know we are distressed but don't really know why. I strive to create a safe and accepting atmosphere in my office that enables people to be less reactive and more thoughtful and creative in addressing their conflicts.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
Sedigheh Dokie Riahi Kashani (Aka Dokie Riahi)
Marriage & Family Therapist, MA, LMFT
Palo Alto, CA 94301
Do you find yourself asking “Should I be worried about this?” in regards with your child? Are you struggling to determine whether your child’s behavior is “normal”, a phase, or something that needs additional support? Is your adolescent’s inability to put his emotional experiences into words resulting in him communicating his inner turmoil through actions (i.e.,arguing, acting out, distancing from you, disengaging with academic responsibilities, etc.). I have a deep passion for working with youth and parents and have had the pleasure of working with children, adolescents, parents, and families from diverse cultural backgrounds and with various stressors since 2006.
Do you find yourself asking “Should I be worried about this?” in regards with your child? Are you struggling to determine whether your child’s behavior is “normal”, a phase, or something that needs additional support? Is your adolescent’s inability to put his emotional experiences into words resulting in him communicating his inner turmoil through actions (i.e.,arguing, acting out, distancing from you, disengaging with academic responsibilities, etc.). I have a deep passion for working with youth and parents and have had the pleasure of working with children, adolescents, parents, and families from diverse cultural backgrounds and with various stressors since 2006.
Clients seek me out to become outstanding leaders and people in today’s dynamic world. You may be leading teams under pressure, navigating career transitions, an individual contributor, or seeking clarity on your strengths, values, stress triggers, and blind spots. Emotional intelligence unlocks your full potential. As your coach, I offer assessments, direct feedback coaching and practical strategies to recognize triggers, conquer challenges, elevate your leadership presence, refine your professional narrative (resumes, LinkedIn), and measurably achieve your vision with integrity and resilience.
Clients seek me out to become outstanding leaders and people in today’s dynamic world. You may be leading teams under pressure, navigating career transitions, an individual contributor, or seeking clarity on your strengths, values, stress triggers, and blind spots. Emotional intelligence unlocks your full potential. As your coach, I offer assessments, direct feedback coaching and practical strategies to recognize triggers, conquer challenges, elevate your leadership presence, refine your professional narrative (resumes, LinkedIn), and measurably achieve your vision with integrity and resilience.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
Wouldn't it be nice to become clear about how you want to live your life? The dynamic process of a patient and therapist working together so that troubling thoughts and feelings, unrealized dreams and hidden fears can emerge in the therapy session strengthens the ability to grow in meaningful ways, and in intimate relationships. Working with the concept of how individuals balance both the need for autonomy and the need for connection, I will help you sort out how to relate and hold on to yourself.
Wouldn't it be nice to become clear about how you want to live your life? The dynamic process of a patient and therapist working together so that troubling thoughts and feelings, unrealized dreams and hidden fears can emerge in the therapy session strengthens the ability to grow in meaningful ways, and in intimate relationships. Working with the concept of how individuals balance both the need for autonomy and the need for connection, I will help you sort out how to relate and hold on to yourself.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Everyone experiences difficult times and I focus on hope and change. I am a licensed psychologist with 20+ years of experience, including working at Stanford University before entering private practice. I take an integrative approach, analyzing each client individually then using the best techniques and skills from cognitive behavioral, DBT, emotion regulation and interpersonal orientations. I am active in the change process and will actively engage you in introspection and change. I believe in warmth, honesty, and collaboration in the process.
Everyone experiences difficult times and I focus on hope and change. I am a licensed psychologist with 20+ years of experience, including working at Stanford University before entering private practice. I take an integrative approach, analyzing each client individually then using the best techniques and skills from cognitive behavioral, DBT, emotion regulation and interpersonal orientations. I am active in the change process and will actively engage you in introspection and change. I believe in warmth, honesty, and collaboration in the process.
Tensions occur daily between self and other, body and mind, knowing and doing – those rifts that leave us isolated and dissonant. What drew me to psychotherapy is the art of supporting people in letting go of what no longer serves them and standing more fully with themselves in thought, feeling, and being. My approach is shaped by a lifelong curiosity with narrative: how we tell the story of our becoming, and how that story can be rewritten, again and again.
Tensions occur daily between self and other, body and mind, knowing and doing – those rifts that leave us isolated and dissonant. What drew me to psychotherapy is the art of supporting people in letting go of what no longer serves them and standing more fully with themselves in thought, feeling, and being. My approach is shaped by a lifelong curiosity with narrative: how we tell the story of our becoming, and how that story can be rewritten, again and again.
Life experiences shape who we are and influence how we see the world and people around us. Certain painful experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges & painful feelings that keep you stuck and make your life so miserable.
Life experiences shape who we are and influence how we see the world and people around us. Certain painful experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges & painful feelings that keep you stuck and make your life so miserable.
There is an old saying that in the course of every human life, one encounters 10,000 joys and 10,000 sorrows. Whether we consider ourselves young, old, rich, poor, famous or not, we all are equal in our fundamental experiences: no matter who we are, we experience birth and death, love and heartbreak, joy and despair. I see my role as a therapist as helping my fellow humans deal with the inevitable losses that come with living, be it loss of an identity, loss of self-worth, loss of a loved one, loss of a relationship, loss of joy. Even just the thought of future loss can be painful, leading to persistent anxiety and worry.
There is an old saying that in the course of every human life, one encounters 10,000 joys and 10,000 sorrows. Whether we consider ourselves young, old, rich, poor, famous or not, we all are equal in our fundamental experiences: no matter who we are, we experience birth and death, love and heartbreak, joy and despair. I see my role as a therapist as helping my fellow humans deal with the inevitable losses that come with living, be it loss of an identity, loss of self-worth, loss of a loved one, loss of a relationship, loss of joy. Even just the thought of future loss can be painful, leading to persistent anxiety and worry.
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
See more therapy options for 94301
How does your Therapist compare?
Number of Therapists in 94301
600+
Average cost per session
$200
Therapists in 94301 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 84% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 83% | Aetna |
| 61% | Cigna and Evernorth |
| 48% | Anthem |
How Therapists in 94301 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |