Photo of Dr. Aimee Zhang, PsyD, Psychologist
Dr. Aimee Zhang
Psychologist, PsyD
Verified Verified
1 Endorsed
Palo Alto, CA 94305  (Online Only)
I am so glad you are here. Choosing to work on yourself is not easy. I am a licensed clinical psychologist with expertise in treating adults and teens. Prior to founding my private practice, I was a Clinical Assistant Professor at Stanford University. My approach has been described as warm, open, and collaborative. My clients inspire me with their courage to seek help and their willingness to work hard to improve their lives. I would be honored to partner with you to help you reach your goals. I’d love to schedule a free 15-min consultation call with you via phone or video to get to know you.
I am so glad you are here. Choosing to work on yourself is not easy. I am a licensed clinical psychologist with expertise in treating adults and teens. Prior to founding my private practice, I was a Clinical Assistant Professor at Stanford University. My approach has been described as warm, open, and collaborative. My clients inspire me with their courage to seek help and their willingness to work hard to improve their lives. I would be honored to partner with you to help you reach your goals. I’d love to schedule a free 15-min consultation call with you via phone or video to get to know you.
(650) 955-1852 View (650) 955-1852
Photo of Jeff Strnad, LMFT, Marriage & Family Therapist
Jeff Strnad
Marriage & Family Therapist, LMFT
Verified Verified
Stanford, CA 94305  (Online Only)
Not accepting new clients
I am a licensed marriage and family therapist with a diverse background that cuts across a variety of treatment modalities and philosophies. Our therapy will be collaborative, tailored to your goals and needs. We can work together to change persistent self-defeating patterns and facilitate personal transformation as well as to address specific challenges such as anxiety, depression, grief, trauma, relationship issues, career changes, divorce, and major life transitions. In addition to my private practice, I am a professor at Stanford University, where, among other duties, I teach classes aimed at psychological, career, and life development for law students.
I am a licensed marriage and family therapist with a diverse background that cuts across a variety of treatment modalities and philosophies. Our therapy will be collaborative, tailored to your goals and needs. We can work together to change persistent self-defeating patterns and facilitate personal transformation as well as to address specific challenges such as anxiety, depression, grief, trauma, relationship issues, career changes, divorce, and major life transitions. In addition to my private practice, I am a professor at Stanford University, where, among other duties, I teach classes aimed at psychological, career, and life development for law students.
(650) 362-8816 View (650) 362-8816
Photo of Catherine Lockwood, MA, LMFT, Marriage & Family Therapist
Catherine Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Stanford, CA 94305  (Online Only)
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
(424) 245-0963 View (424) 245-0963
Photo of Simone Brooks, Marriage & Family Therapist
Simone Brooks
Marriage & Family Therapist
Verified Verified
1 Endorsed
Stanford, CA 94305
For the last 26 years, I have engaged with a variety of people and their issues while always attempting to help them make sense of what they need to do to enhance their own lives. I am curious, attentive, non-judgemental, and can offer a safe environment for people to share whatever it is that is so troublesome. I don't adhere to any one modality, I discover with the client what will work best for them with the issues that they bring to the table. I look forward to this new form of therapy as being both a challenge and a convenience that I could not have imagined 26 years ago!
For the last 26 years, I have engaged with a variety of people and their issues while always attempting to help them make sense of what they need to do to enhance their own lives. I am curious, attentive, non-judgemental, and can offer a safe environment for people to share whatever it is that is so troublesome. I don't adhere to any one modality, I discover with the client what will work best for them with the issues that they bring to the table. I look forward to this new form of therapy as being both a challenge and a convenience that I could not have imagined 26 years ago!
(650) 977-4354 View (650) 977-4354
Photo of Maryke Van Zyl, PhD, Psychologist
Maryke Van Zyl
Psychologist, PhD
Verified Verified
Palo Alto, CA 94305  (Online Only)
We all have moments in our lives when we need a little support. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I offer individuals and couples a place to slow down, take a breath and explore what’s going on and where you’d like to go. I use treatment approaches that are supported by research, while tailoring treatment to your unique needs. To help inform our work together, I provide comprehensive psychological evaluations.
We all have moments in our lives when we need a little support. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I offer individuals and couples a place to slow down, take a breath and explore what’s going on and where you’d like to go. I use treatment approaches that are supported by research, while tailoring treatment to your unique needs. To help inform our work together, I provide comprehensive psychological evaluations.
(408) 560-4956 View (408) 560-4956
Photo of Miriam 'mimi' Anthony, AMFT, Marriage & Family Therapist Associate
Miriam 'mimi' Anthony
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94305
Many of my clients want to feel better- to change their situation- with the support of someone who understands what it is like to feel lost or invisible. Many have hard jobs, work remotely, are either separated from family and friends or feeling alienated. My clients feel angry, isolated, lonely, anxious, depressed- and stuck. The couples I see are working through life's challenges and want a couple's counselor who gets them, who instead of pointing blame- finds solutions. Clients range from Hollywood to military, and teenagers to construction workers. Whatever your challenges, I will meet you there and help you navigate through.
Many of my clients want to feel better- to change their situation- with the support of someone who understands what it is like to feel lost or invisible. Many have hard jobs, work remotely, are either separated from family and friends or feeling alienated. My clients feel angry, isolated, lonely, anxious, depressed- and stuck. The couples I see are working through life's challenges and want a couple's counselor who gets them, who instead of pointing blame- finds solutions. Clients range from Hollywood to military, and teenagers to construction workers. Whatever your challenges, I will meet you there and help you navigate through.
(818) 629-1494 View (818) 629-1494
Photo of Elizabeth A. Wood, MFT, Marriage & Family Therapist
Elizabeth A. Wood
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Palo Alto, CA 94305
I love working with folks who are curious about the growth potential psychoanalytic psychotherapy can unveil. I believe in the curative elements of this approach and hope to generate positive change and wellness with you. Weaving a relational insight-oriented lens with art therapy, we can uncover areas of unconscious suffering, root causes, and establish goals for treatment. By increasing our self-understanding and meaning making capacities, we illuminate new perspectives and intentionality. Together, we can co-create effective pathways to integrate that knowledge towards personal growth and inner healing.
I love working with folks who are curious about the growth potential psychoanalytic psychotherapy can unveil. I believe in the curative elements of this approach and hope to generate positive change and wellness with you. Weaving a relational insight-oriented lens with art therapy, we can uncover areas of unconscious suffering, root causes, and establish goals for treatment. By increasing our self-understanding and meaning making capacities, we illuminate new perspectives and intentionality. Together, we can co-create effective pathways to integrate that knowledge towards personal growth and inner healing.
(415) 722-1199 View (415) 722-1199
Photo of Alyse Clayman, LCSW, CPC, LICSW, Clinical Social Work/Therapist
Alyse Clayman
Clinical Social Work/Therapist, LCSW, CPC, LICSW
Verified Verified
Stanford, CA 94305  (Online Only)
Waitlist for new clients
I specialize in working with tween/teenage and their parents as they deal with a range of challenges, such as: school/social stress, anxiety, depression, emotional regulation, grief, and dealing with anti-Semitism. I believe that therapy can be enjoyable (most of the time), and I focus on developing a collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem.
I specialize in working with tween/teenage and their parents as they deal with a range of challenges, such as: school/social stress, anxiety, depression, emotional regulation, grief, and dealing with anti-Semitism. I believe that therapy can be enjoyable (most of the time), and I focus on developing a collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem.
(415) 969-5707 View (415) 969-5707
Photo of Erin Todhunter, LMFT, Marriage & Family Therapist
Erin Todhunter
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stanford, CA 94305  (Online Only)
Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.
Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.
(650) 770-8823 View (650) 770-8823
Photo of Cherise Arzaga, LCSW, 74795, Clinical Social Work/Therapist
Cherise Arzaga
Clinical Social Work/Therapist, LCSW, 74795
Verified Verified
1 Endorsed
Palo Alto, CA 94305  (Online Only)
Are you a driven person yet having difficulties managing your relationships, work stress, and family life? Are you feeling anxious or depressed? Do you need help getting through a traumatic event? Are you feeling like you’ve exhausted all your coping skills and nothing seems to work? From a trauma informed and attachment-based lens we will explore your core issues and help you improve your mental health and emotional well-being. You can heal from past trauma, learn to regulate your emotions, lift your mood, and communicate effectively. Together we'll work through unresolved feelings and patterns to live a more authentic life now.
Are you a driven person yet having difficulties managing your relationships, work stress, and family life? Are you feeling anxious or depressed? Do you need help getting through a traumatic event? Are you feeling like you’ve exhausted all your coping skills and nothing seems to work? From a trauma informed and attachment-based lens we will explore your core issues and help you improve your mental health and emotional well-being. You can heal from past trauma, learn to regulate your emotions, lift your mood, and communicate effectively. Together we'll work through unresolved feelings and patterns to live a more authentic life now.
(415) 619-5433 View (415) 619-5433
Photo of Sophia Lu, LFMT , Marriage & Family Therapist
Sophia Lu
Marriage & Family Therapist, LFMT
Verified Verified
Palo Alto, CA 94305  (Online Only)
Feeling stressed, anxious, or conflicted? Struggling with relationships (romantic, familial, friends, work), life transitions, or work-life balance? Looking to improve communication and set better boundaries? Effective therapy starts with comfort, builds with trust & collaboration, and ends with a happier sense of self. I have an affinity for helping working professionals and those in educational settings as I've spent my most recent years working in the counseling center at Stanford University. I have a relaxed and conversational style that helps put people at ease when they are feeling vulnerable.
Feeling stressed, anxious, or conflicted? Struggling with relationships (romantic, familial, friends, work), life transitions, or work-life balance? Looking to improve communication and set better boundaries? Effective therapy starts with comfort, builds with trust & collaboration, and ends with a happier sense of self. I have an affinity for helping working professionals and those in educational settings as I've spent my most recent years working in the counseling center at Stanford University. I have a relaxed and conversational style that helps put people at ease when they are feeling vulnerable.
(650) 200-2757 View (650) 200-2757
Photo of Jorge A Meza, MA, LMFT, Marriage & Family Therapist
Jorge A Meza
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Palo Alto, CA 94305
Not accepting new clients
When the impact of mental health becomes too much, because that’s what happens to humans, we can start to feel overwhelmed and naturally our mind and body finds ways to cope. Sometimes the coping mechanisms people try don't always work. Healing is a journey, and there is no "right" way to do it. It's important to listen to your body, seek support and trust that you have the resilience and strength to make it through even the hardest moments. You don't have to have a mental illness to prioritize your mental health. Everyone can benefit from taking care of their emotional wellbeing.
When the impact of mental health becomes too much, because that’s what happens to humans, we can start to feel overwhelmed and naturally our mind and body finds ways to cope. Sometimes the coping mechanisms people try don't always work. Healing is a journey, and there is no "right" way to do it. It's important to listen to your body, seek support and trust that you have the resilience and strength to make it through even the hardest moments. You don't have to have a mental illness to prioritize your mental health. Everyone can benefit from taking care of their emotional wellbeing.
(408) 831-7768 View (408) 831-7768
Photo of Alanna Hobbs, MA, ACC, CPCC
Alanna Hobbs
MA, ACC, CPCC
Verified Verified
Palo Alto, CA 94305
Are you unhappy in your current career or looking for a change of career? Do you love your career but want to take it to the next level? Do you want to wake up looking forward to going to work? Are you unsure what is next for you, but you know some kind of change is needed? If you answered yes to any of these questions, contact me for a "I'm ready to re-envision my career session".
Are you unhappy in your current career or looking for a change of career? Do you love your career but want to take it to the next level? Do you want to wake up looking forward to going to work? Are you unsure what is next for you, but you know some kind of change is needed? If you answered yes to any of these questions, contact me for a "I'm ready to re-envision my career session".
(650) 727-6003 View (650) 727-6003
Photo of Cristin Runfola, PhD, LP, Psychologist
Cristin Runfola
Psychologist, PhD, LP
Verified Verified
Palo Alto, CA 94305  (Online Only)
I provide Telehealth therapy throughout California. In addition to my private practice, I hold a Clinical Associate Professorship at Stanford University where I’m able to wear research, teaching, and supervisory hats. My approach to therapy is personalized integrating information about your unique circumstances with my training to deliver evidence-based practice. I provide trauma-informed individual and couple-based therapy for various issues including eating disorders, anxiety and mood disorders, obsessive and compulsive disorder, transitions, & relationship concerns.
I provide Telehealth therapy throughout California. In addition to my private practice, I hold a Clinical Associate Professorship at Stanford University where I’m able to wear research, teaching, and supervisory hats. My approach to therapy is personalized integrating information about your unique circumstances with my training to deliver evidence-based practice. I provide trauma-informed individual and couple-based therapy for various issues including eating disorders, anxiety and mood disorders, obsessive and compulsive disorder, transitions, & relationship concerns.
(408) 609-3672 View (408) 609-3672
Photo of Claire Colaco - Claire Colaco, LMFT, MA, MFT, Marriage & Family Therapist
Claire Colaco, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Palo Alto, CA 94305
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
(971) 340-2718 View (971) 340-2718
Photo of Laura 'lucy' Moore - Laura "Lucy" Moore, LMFT, MA, LMFT, Marriage & Family Therapist
Laura "Lucy" Moore, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stanford, CA 94305
Not accepting new clients
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide, facilitator and ally with compassion, respect, creativity, expertise and sometimes humor. I commend you on your courage to begin.
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide, facilitator and ally with compassion, respect, creativity, expertise and sometimes humor. I commend you on your courage to begin.
(650) 399-9412 View (650) 399-9412
Photo of Julie Gerhardt, PhD, Psychologist
Julie Gerhardt
Psychologist, PhD
Verified Verified
Stanford, CA 94305
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
(650) 262-4719 View (650) 262-4719
Photo of Athena Robinson, PhD, Psychologist
Athena Robinson
Psychologist, PhD
Verified Verified
Palo Alto, CA 94305
I work with adults and teens who are coping with eating disorders, relationship issues, emotion dysregulation, depression, and anxiety. I'm well-trained and certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Family Based Therapy for adolescent eating disorders. Mindfulness practice is often integrated into therapy. Therapy is tailored to a client's needs and goals, and is provided in a supportive and collaborative environment.
I work with adults and teens who are coping with eating disorders, relationship issues, emotion dysregulation, depression, and anxiety. I'm well-trained and certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Family Based Therapy for adolescent eating disorders. Mindfulness practice is often integrated into therapy. Therapy is tailored to a client's needs and goals, and is provided in a supportive and collaborative environment.
(650) 832-1397 View (650) 832-1397
Photo of Ella Shechtman-Cory, PhD, Psychologist
Ella Shechtman-Cory
Psychologist, PhD
Verified Verified
Stanford, CA 94305  (Online Only)
Not accepting new clients
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
(650) 446-9153 View (650) 446-9153
Photo of Chevalisa Bruzzone, LMFT, Marriage & Family Therapist
Chevalisa Bruzzone
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Palo Alto, CA 94305
I have a somatic focus, which means I can help you discover what is happening in your body as a fast track to healing whatever is on your mind. By slowing down and getting present, we can unwind difficulties, move through stuckness and create more capacity for closeness and connection. I have specialized training in Hakomi, EMDR, EFT, PACT and Stanford GSB's Interpersonal Dynamics Facilitator Program. Please call me for a free phone consultation.
I have a somatic focus, which means I can help you discover what is happening in your body as a fast track to healing whatever is on your mind. By slowing down and getting present, we can unwind difficulties, move through stuckness and create more capacity for closeness and connection. I have specialized training in Hakomi, EMDR, EFT, PACT and Stanford GSB's Interpersonal Dynamics Facilitator Program. Please call me for a free phone consultation.
(831) 247-6711 View (831) 247-6711
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See more therapy options for 94305

How does your Therapist compare?

Number of Therapists in 94305

100+

Average cost per session

$200

Therapists in 94305 who prioritize treating:

98% Anxiety
89% Depression
80% Relationship Issues
73% Stress
71% Self Esteem
71% Life Transitions
70% Grief

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
53% Cigna and Evernorth
49% Anthem | Elevance

How Therapists in 94305 see their clients

51% In Person and Online
49% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94305?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.