Teletherapy for 94104

Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.

I specialize in working with underrepresented populations, particularly those who work in tech. This includes people of color, women, LGBTQ folk, first- and second-generation immigrants, and first-generation college students, to name a few. The issues that people commonly come to see me for include depression, anxiety, identity issues, low self-esteem and confidence, work stress, and dating/relationship stress.

I work with individuals and couples who have ADHD or identify as neurodiverse, LGBTQ+, ENM, who seek therapy to increase healthy relationships and their self-esteem. Clients that I work with often have difficulty with communication and social interaction, sensory overload, executive function, anxiety and depression, low self-esteem, relationship problems, and/or have experiences with discrimination and oppression.

Our personal history, circumstances, and relationships have shaped our outlook on the world, including how we see ourselves. Because we all come with layers, I utilize strategies of Attachment Theory, Behavioral Therapy, and Insight Driven Modalities to learn what from your past has shaped your experiences today. I specialize in working with highly sensitive individuals (children & adults) to help foster their authentic identity and achieve mood regulation, higher self esteem, relief in areas of depression, anxiety, and fears of failure. I am honored to support meaningful change in your journey!

You are thoughtful, hardworking, successful by most measures, ambitious, and driven, yet aren't feeling fully satisfied in your life. Maybe you struggle with anxiety, perfectionism, and/or burnout in your life and wonder if you could feel more fulfilled and have more ease. You would like to be able to get your needs met more effectively in your relationships but sometimes struggle with how to make this happen. You are seeking a safe and reflective space in which to partner with a therapist to examine and work through the areas where you feel stuck order to affect change both internally and externally and know yourself more fully.

Even the most successful people could benefit from support sometimes. Are you getting sick of what's bothering you? Feeling unlike yourself, beating yourself up, disappointed in your relationships, or frustrated with your family? Learn how to redirect unproductive thoughts. What if therapy could help you unwind and have fun — even when you're stressed? It's okay to set boundaries, prioritize your values, and make space to clarify what you want and need to be happy. Together, we can problem-solve what doesn't seem right in your job, life, or business, and develop personalized tools and strategies to help you reach your goals.

Are you stuck in a cycle of anxiety, insecurity, and feeling at war with your body? Do you feel insecure and anxious more often than not? I help you through a combination of therapeutic expertise, personal experience, and my versatile approach tailored to YOU and your needs. Therapy is one way to start or continue your journey towards peace, contentment, and joy in your everyday life.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

I know sometimes life can be hard, and it is difficult to seek out help from someone. Often my clients come to me nervous or hesitant to open up, but they notice that after even meeting only one time they feel better. I do my best to make sure you feel comfortable, and that you feel like you have someone that really cares and understands what you are going through. You do not have to do go through it alone! I am here and I want to help you. I feel it is important to find someone you like, that is accessible and easy to get a hold when you need help. You can become a happier and healthier you!

Are you feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism? Whether you are looking for individual support or with your partner, I may be able to help. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.

I love working with attachment, relationships, and transformation. I tend to work the with highly competent, sensitive, and self reliant who have outgrown their survival strategies and need to expand their toolbox, improve their quality of life and get help metabolizing past experiences. Trauma can be overcome, you can find love, relationships can dramatically improve, and physical symptoms can be effectively addressed.

LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change

Are you feeling anxious, stretched thin, and burnt out? Perhaps on the outside you're generous and caring, always anticipating the needs of others, but on the inside you’re overwhelmed and resentful. In therapy, you’ll explore the experiences that are causing you emotional pain. Maybe a parent or someone in your life has been oblivious to your needs, or holds their love conditionally, leaving you feeling worn out, raw, and defenseless. Although it can be challenging, learning to slow down, tune in to your feelings, and set appropriate boundaries is essential for your wellbeing.

Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.

Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist clients in the process of letting go, letting in, and embracing life more intimately. Clients I work with include individuals seeking to transform impacts of trauma or loss, relieve burden associated with hoarding or clutterring, learn more about self-love and love for and with others.