Therapists in 94063

I am a therapist that emphasizes action, curiosity and change; clients that work well with me tend to be open to being challenged and interested in challenging themselves and building new skills. They also tend to be interested, as I am, in defining and measuring progress to make sure they are moving forward in their lives.

I see a variety of individual adults and couples in my practice. I believe psychotherapy is an important tool in helping people discover their natural ability to heal, to love and to grow. I strive to help people develop awareness and trust in their instincts, coming to better know who they are. My focus with clients is to help them discover new ways of relating with themselves and others. I specialize in anxiety/trauma issues, depression, adolescence, couples and sexuality concerns. I use EMDR in my work and I teach Mindfulness Based Cognitive Therapy classes.

I use an integrative approach that is based on the individual needs of the people in front of me and begins with compassion and empathy. I believe forming a strong therapeutic relationship is key for therapy to be successful. Rooted in person-centered therapy, I use empathy, respect, humor, and curiosity to guide treatment. From there, I weave various evidenced based practices together like Solution-Focused, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, attachment theory and mindfulness strategies to challenge, empower, build insight and guide you to healthier ways of managing life.

Searching for solutions to life challenges (relationships, emotional health, substance use)? I will help you overcome by finding a new pathway! (Telehealth Provider)

Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a major life-transition, loss of identity, divorce, death of a loved one or faced with a pervading sense of meaninglessness. All are, in one way or another, seeking to increase their sense of personal agency and effectiveness in daily life.

Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/Movement Therapist. Dance/movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.

Are you feeling down? Not getting as much enjoyment from life as you want? Do you feel tired and worn out all the time? You know things aren't right, but don't know how to fix them. I help people make sense of confusing emotions. Imagine what it would feel like to put these difficult emotions behind you and to be living a life filled with purpose and meaning. I've created a revolutionary depth-oriented therapy program called "The BETR" method, which helps people find long-term relief from challenging emotions. I care deeply about the people I work with, and I look forward to helping you begin living the life you want and deserve.