Support Groups in 94063

Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
Hosted by William Selig, PsyD, MFA
Psychologist, PsyD, MFA
Verified Verified
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
(510) 871-8326 View (510) 871-8326
In this group girls are able to share their difficulties with other girls going through the same and be aware they are not the only ones struggling, form healthy and respectful peer relationships. Girls will learn mindfulness coping skills to ...
Hosted by Gabriela Breton
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Redwood City, CA 94063
In this group girls are able to share their difficulties with other girls going through the same and be aware they are not the only ones struggling, form healthy and respectful peer relationships. Girls will learn mindfulness coping skills to ...
(415) 630-6063 View (415) 630-6063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
Hosted by Michael Miyasato
Psychologist, PsyD
Verified Verified
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
(510) 756-4564 View (510) 756-4564
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
Hosted by Amber Masselot
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
(510) 867-3610 View (510) 867-3610
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
Hosted by Louiza Livschitz
Psychologist, PsyD
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
(925) 293-9042 View (925) 293-9042
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
Hosted by Molika Loshi
Psychologist, PhD
Verified Verified
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
(510) 930-3038 View (510) 930-3038
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
Hosted by Benjamin Evare
Psychologist, PhD
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
(650) 399-7830 View (650) 399-7830
Growing Meaningful Relationships: 6-week group therapy for strengthening interpersonal connections Feeling disconnected, frustrated, isolated and lacking confidence and drive, prevents us from maintaining a healthy social life. Our supportive and non-judgmental group environment allows you to share your experiences, receive ...
Hosted by Marianna Krapivner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Redwood City, CA 94063
Growing Meaningful Relationships: 6-week group therapy for strengthening interpersonal connections Feeling disconnected, frustrated, isolated and lacking confidence and drive, prevents us from maintaining a healthy social life. Our supportive and non-judgmental group environment allows you to share your experiences, receive ...
(650) 480-3648 View (650) 480-3648
Welcome to our Dialectical Behavior Therapy (DBT) Skills Class where you'll learn practical tools to manage intense emotions, improve relationships, and cope with life's challenges effectively. Led by experienced therapists, our classes blend psychoeducation with group discussions and experiential exercises. ...
Hosted by Emily Schiller
Psychologist, PsyD
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our Dialectical Behavior Therapy (DBT) Skills Class where you'll learn practical tools to manage intense emotions, improve relationships, and cope with life's challenges effectively. Led by experienced therapists, our classes blend psychoeducation with group discussions and experiential exercises. ...
(510) 901-5293 View (510) 901-5293
I run a Teen DBT Group on Sundays 4:00-5:30 pm, where we address issues facing high school youth today. Social media, anxiety, depression, peer and family relationship issues, and identity concerns are discussed and explored in a supportive setting. Teens ...
Hosted by Zoe Gillispie
Psychologist, PhD
Verified Verified
Group meets in Redwood City, CA 94063
I run a Teen DBT Group on Sundays 4:00-5:30 pm, where we address issues facing high school youth today. Social media, anxiety, depression, peer and family relationship issues, and identity concerns are discussed and explored in a supportive setting. Teens ...
(650) 581-9040 View (650) 581-9040
Discover support in our DBT for Adolescents Multifamily Skills Class, designed for ages 14-18. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and ...
Hosted by Sarah Rose Easton
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Redwood City, CA 94063
Discover support in our DBT for Adolescents Multifamily Skills Class, designed for ages 14-18. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and ...
(510) 738-3886 View (510) 738-3886
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
Hosted by Rachel Costella
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
(650) 374-4454 View (650) 374-4454
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
Hosted by Alison Alderdice
Psychologist, PsyD
Verified Verified
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and ...
(510) 880-1563 View (510) 880-1563
6-week group therapy for strengthening interpersonal connections. Feeling disconnected, frustrated, isolated and lacking confidence and drive, prevents us from maintaining a healthy social life. Our supportive and non-judgmental group environment allows you to share your experiences, receive feedback, and connect ...
Hosted by Pierre Horvath
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Redwood City, CA 94063
6-week group therapy for strengthening interpersonal connections. Feeling disconnected, frustrated, isolated and lacking confidence and drive, prevents us from maintaining a healthy social life. Our supportive and non-judgmental group environment allows you to share your experiences, receive feedback, and connect ...
(650) 362-7015 View (650) 362-7015
The DBT skills group is offered as a part of our comprehensive DBT Program. It provides skills training in mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. It helps with gaining better control of one's thoughts, feelings and behaviors.
Hosted by The Wise Mind Institute
Treatment Center, PhD
Verified Verified
Group meets in Redwood City, CA 94063
The DBT skills group is offered as a part of our comprehensive DBT Program. It provides skills training in mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. It helps with gaining better control of one's thoughts, feelings and behaviors.
(650) 557-2036 View (650) 557-2036
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
Hosted by Molika Loshi
Psychologist, PhD
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
(510) 930-3038 View (510) 930-3038
Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether ...
Hosted by Emily Schiller
Psychologist, PsyD
Verified Verified
Group meets in Redwood City, CA 94063
Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether ...
(510) 901-5293 View (510) 901-5293
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families ...
Hosted by Louiza Livschitz
Psychologist, PsyD
Verified Verified
Group meets in Redwood City, CA 94063
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families ...
(925) 293-9042 View (925) 293-9042
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
Hosted by William Selig, PsyD, MFA
Psychologist, PsyD, MFA
Verified Verified
Group meets in Redwood City, CA 94063
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or ...
(510) 871-8326 View (510) 871-8326
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families ...
Hosted by Amber Masselot
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Redwood City, CA 94063
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families ...
(510) 867-3610 View (510) 867-3610
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FAQs - About Group Therapy and Support Groups

How can I find a support group in 94063?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.