Photo of Margaret Li, Psychologist in 94025, CA
Margaret Li
Psychologist, PsyD, CST
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Are you struggling with intimacy or sexual concerns and not sure how to improve the situation? Sex therapy is a form of therapy intended to help individuals and couples resolve sexual difficulties, such as performance anxiety or relationship problems. It’s normal for clients to feel anxious when seeing a sex therapist, especially for the first time. Many people have trouble talking about sex at all, so discussing it with me as a stranger may feel awkward. I provide a safe space in exploring your sexual concerns, reducing the pain, and reaching desirable goals. I am one of the few Asian American AASECT certified therapists across US.
Are you struggling with intimacy or sexual concerns and not sure how to improve the situation? Sex therapy is a form of therapy intended to help individuals and couples resolve sexual difficulties, such as performance anxiety or relationship problems. It’s normal for clients to feel anxious when seeing a sex therapist, especially for the first time. Many people have trouble talking about sex at all, so discussing it with me as a stranger may feel awkward. I provide a safe space in exploring your sexual concerns, reducing the pain, and reaching desirable goals. I am one of the few Asian American AASECT certified therapists across US.
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Photo of Miranda Pinckert, Psychologist in 94025, CA
Miranda Pinckert
Psychologist, PhD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.
(650) 460-1387 View (650) 460-1387
Photo of Chris Hoover, Marriage & Family Therapist in 94025, CA
Chris Hoover
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
I'm Chris Hoover. LMFT. I believe therapy should be relaxed, open, and honest, and a learning experience where a client develops skills that will help them for the rest of their life. I've worked with at-risk youth, the seriously and persistently mentally ill, the LGBTQIA community, and people with substance abuse issues, as well as many people dealing with issues adjusting to common life changes and stressors. I work with all types of people. I enjoy helping people work through depression and anxiety, helping clients manage their school or job stress, and helping new parents or married couples adapt to the changes in their lives.
I'm Chris Hoover. LMFT. I believe therapy should be relaxed, open, and honest, and a learning experience where a client develops skills that will help them for the rest of their life. I've worked with at-risk youth, the seriously and persistently mentally ill, the LGBTQIA community, and people with substance abuse issues, as well as many people dealing with issues adjusting to common life changes and stressors. I work with all types of people. I enjoy helping people work through depression and anxiety, helping clients manage their school or job stress, and helping new parents or married couples adapt to the changes in their lives.
(909) 487-1454 View (909) 487-1454
Photo of Devora Weinapple, Marriage & Family Therapist in 94025, CA
Devora Weinapple
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
Menlo Park, CA 94025  (Online Only)
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression?  Do you have nightmares or trouble sleeping?  Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet.  Or you are just plain stressed out.  All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression?  Do you have nightmares or trouble sleeping?  Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet.  Or you are just plain stressed out.  All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.
(650) 445-0582 View (650) 445-0582
Photo of Edia Tzadikario, Psychologist in 94025, CA
Edia Tzadikario
Psychologist, PhD, MA, CGP
Verified Verified
Menlo Park, CA 94025  (Online Only)
My special interests include: marriage & premarital counseling, relationship issues, parenting dilemmas, cultural/ immigration concerns as well as ADHD, depression, anxiety, trauma and addiction.
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
My special interests include: marriage & premarital counseling, relationship issues, parenting dilemmas, cultural/ immigration concerns as well as ADHD, depression, anxiety, trauma and addiction.
As a seasoned licensed psychologist focusing on relationship issues, I work online with couples, individuals and families of adult children who want to improve their intimate relationships at home as well as their relational skills at work. I believe therapy is most effective when it provides both a safe space for reflection as well as a challenge. Additionally, I think good therapy calls for collaboration, sensitivity, honesty, and most of all having your best interests at heart.
(650) 441-9173 View (650) 441-9173
Photo of Catherine Nelson, Marriage & Family Therapist in 94025, CA
Catherine Nelson
Marriage & Family Therapist, MFT
Verified Verified
Menlo Park, CA 94025
For trauma, depression and anxiety, I create a safe space for them to experience feeling understood and validated.
My ideal client is someone who suffers from Trauma and who has chronic depression and/or chronic anxiety. This person may also have some physical issues that point to areas of concern in the therapy. Everyone needs to feel safe, respected and to have their feelings validated. They may want to feel better but afraid of what therapy might uncover. They may also need to go more slowly in therapy. Reaching out for therapy expresses a hope that they can feel better.
For trauma, depression and anxiety, I create a safe space for them to experience feeling understood and validated.
My ideal client is someone who suffers from Trauma and who has chronic depression and/or chronic anxiety. This person may also have some physical issues that point to areas of concern in the therapy. Everyone needs to feel safe, respected and to have their feelings validated. They may want to feel better but afraid of what therapy might uncover. They may also need to go more slowly in therapy. Reaching out for therapy expresses a hope that they can feel better.
(650) 899-7224 View (650) 899-7224
Photo of Teresa Wace, Marriage & Family Therapist in 94025, CA
Teresa Wace
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
I focus on helping you build healthy and rewarding relationships with yourself and others. My clients tell me that they benefit from my unique ability to transform psychological principles into practical tools they can use every day to better their lives. Some of my clients are experiencing grief, loss and anxiety. Others are navigating major life transitions. Clients I see want to improve their inner and outer world, and learn more about themselves in order to feel more joy, love, and fulfillment in their lives.
I focus on helping you build healthy and rewarding relationships with yourself and others. My clients tell me that they benefit from my unique ability to transform psychological principles into practical tools they can use every day to better their lives. Some of my clients are experiencing grief, loss and anxiety. Others are navigating major life transitions. Clients I see want to improve their inner and outer world, and learn more about themselves in order to feel more joy, love, and fulfillment in their lives.
(650) 542-6622 View (650) 542-6622
Photo of Jinu (Jin) Niki, Marriage & Family Therapist in 94025, CA
Jinu (Jin) Niki
Marriage & Family Therapist, MA, LMFT, LCADC-S
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
I'm here to tell you the good news-that over the years, I have helped many feel relief from the anxiety and trauma to live a more present and fulfilling life.
Are you feeling overwhelmed by all the ways that you have no control over yourself and your future? Maybe you're replaying certain conversations and scenarios in your mind over and over again and feeling helpless wondering how to make your mind stop. You may have even noticed a pattern in your relationship with others and wondered, "Is there something WRONG with me?" And all of this thinking just fuels your doubts about yourself only to leave you feeling even more inadequate, powerless, damaged, different, and not good enough. Though a part of you KNOWS that you are good enough, you can't help but to FEEL as if you aren't.
I'm here to tell you the good news-that over the years, I have helped many feel relief from the anxiety and trauma to live a more present and fulfilling life.
Are you feeling overwhelmed by all the ways that you have no control over yourself and your future? Maybe you're replaying certain conversations and scenarios in your mind over and over again and feeling helpless wondering how to make your mind stop. You may have even noticed a pattern in your relationship with others and wondered, "Is there something WRONG with me?" And all of this thinking just fuels your doubts about yourself only to leave you feeling even more inadequate, powerless, damaged, different, and not good enough. Though a part of you KNOWS that you are good enough, you can't help but to FEEL as if you aren't.
(702) 820-0836 View (702) 820-0836
Photo of Dr. Caroline Stone, Psychologist in 94025, CA
Dr. Caroline Stone
Psychologist, PsyD, MA, MS
Verified Verified
2 Endorsed
Menlo Park, CA 94025  (Online Only)
As a clinical psychologist, I help both individuals and couples create more connected and fulfilling lives through personalized, supportive psychotherapy. My clients are looking to make specific changes and want an interactive clinician to provide perspective, as well as tools and strategies for coping with painful emotions and life stressors. I assist clients with relationship concerns, break-ups, anxiety, OCD, physical health conditions, trauma, social anxiety, parenting, and major life, academic, and career transitions. I also provide performance and executive coaching services across Silicon Valley.
As a clinical psychologist, I help both individuals and couples create more connected and fulfilling lives through personalized, supportive psychotherapy. My clients are looking to make specific changes and want an interactive clinician to provide perspective, as well as tools and strategies for coping with painful emotions and life stressors. I assist clients with relationship concerns, break-ups, anxiety, OCD, physical health conditions, trauma, social anxiety, parenting, and major life, academic, and career transitions. I also provide performance and executive coaching services across Silicon Valley.
(341) 444-3994 View (341) 444-3994
Photo of Silicon Valley Marriage Counseling Center, Marriage & Family Therapist in 94025, CA
Silicon Valley Marriage Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
I am a Licensed Marriage Family Therapist working in Silicon Valley area, and specializing in Couples Therapy, Infidelity, Sexuality, Pre-Marital, anxiety and Male Depression. Marriage is hard work but it is possible, not only to make it work, but have the passion and the spark to last. Couple Counseling has helped hundreds of thousands of couples move past obstacles to reach a point of openness and honesty in their relationship. I enable clients to overcome all kinds of hurdles in their relationships that take a toll on their mental health and emotional wellbeing.
I am a Licensed Marriage Family Therapist working in Silicon Valley area, and specializing in Couples Therapy, Infidelity, Sexuality, Pre-Marital, anxiety and Male Depression. Marriage is hard work but it is possible, not only to make it work, but have the passion and the spark to last. Couple Counseling has helped hundreds of thousands of couples move past obstacles to reach a point of openness and honesty in their relationship. I enable clients to overcome all kinds of hurdles in their relationships that take a toll on their mental health and emotional wellbeing.
(650) 206-9973 View (650) 206-9973
Photo of Alex J Basche, Marriage & Family Therapist in 94025, CA
Alex J Basche
Marriage & Family Therapist, LMFT, IGDC
Verified Verified
Menlo Park, CA 94025
Much of my work has focused on treating adolescents, young adults & families struggling with Technology Addictions, Substance Abuse + co-occuring, Anxiety Disorders, Depression, ADHD & Relationship Conflicts .
I use a strength-based approach to foster genuine self-acceptance & to support clients in finding meaning. My philosophy centers around building & harnessing connections between the body, emotions, thoughts & behaviors to create healing & growth. This is an active, evidence-based approach that addresses the whole person. Treatment is uniquely individualized & with over a decade of clinical experience, I am competent in helping clients to not only heal but to make real gains. This can involve setting/tracking measurable goals for therapy to help guide our work and offer insight into obstacles along the way.
Much of my work has focused on treating adolescents, young adults & families struggling with Technology Addictions, Substance Abuse + co-occuring, Anxiety Disorders, Depression, ADHD & Relationship Conflicts .
I use a strength-based approach to foster genuine self-acceptance & to support clients in finding meaning. My philosophy centers around building & harnessing connections between the body, emotions, thoughts & behaviors to create healing & growth. This is an active, evidence-based approach that addresses the whole person. Treatment is uniquely individualized & with over a decade of clinical experience, I am competent in helping clients to not only heal but to make real gains. This can involve setting/tracking measurable goals for therapy to help guide our work and offer insight into obstacles along the way.
(669) 222-7872 View (669) 222-7872
Photo of Nancy Gray, Marriage & Family Therapist in 94025, CA
Nancy Gray
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow. I respect kids and teens as they express their thoughts and feelings. My ultimate goal is for each member of the family to feel seen, heard and understood as we work together to solve issues and improve relationships.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow. I respect kids and teens as they express their thoughts and feelings. My ultimate goal is for each member of the family to feel seen, heard and understood as we work together to solve issues and improve relationships.
(650) 830-5427 View (650) 830-5427
Photo of Shawna Cobabe, Marriage & Family Therapist in 94025, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Menlo Park, CA 94025  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Punit Mahendru, Psychologist in 94025, CA
Punit Mahendru
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025  (Online Only)
Most of my clients are looking for effective strategy to navigate through crisis, relationship concerns, deal with depression, anxiety or other emotional states. Many clients see me for a brief period and others return periodically as they implement changes or encounter new concerns. I help clients maneuver through life transitions, parenting challenges, and exploring their potential as well as their life purpose.
Most of my clients are looking for effective strategy to navigate through crisis, relationship concerns, deal with depression, anxiety or other emotional states. Many clients see me for a brief period and others return periodically as they implement changes or encounter new concerns. I help clients maneuver through life transitions, parenting challenges, and exploring their potential as well as their life purpose.
(510) 369-1658 View (510) 369-1658
Photo of Valerie Sher, Psychologist in 94025, CA
Valerie Sher
Psychologist, PhD
Verified Verified
2 Endorsed
Menlo Park, CA 94025
My specialty focuses on relational health and the body's ability to manage stress, anxiety, rest, and be in healthy relationship with ourself/others -- relationship/sexuality, trauma resolution (sexual/physical abuse, early bonding issues, shock trauma), anxiety/stress, grief/loss.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
My specialty focuses on relational health and the body's ability to manage stress, anxiety, rest, and be in healthy relationship with ourself/others -- relationship/sexuality, trauma resolution (sexual/physical abuse, early bonding issues, shock trauma), anxiety/stress, grief/loss.
When coping styles or life experiences challenge our ability to navigate the world, we often need a guide to help get a different perspective and learn new skills. Chronic distressful emotions/stress, burnout, negative inner dialogue, communication and relationship problems, problematic conflict styles, unmet needs/desires, trauma symptoms, and other difficulties lead to emotional distress and disease. Decode your emotions, manage stress/anxiety, cultivate wisdom, move from depression to finding your passion, resolve grief/trauma and help reclaim your joy, transform unhealthy habits, improve relationships while focusing on what's meaningful for a lifetime of self-awareness and acceptance.
(408) 659-6645 View (408) 659-6645
Photo of Marcie Kay, Marriage & Family Therapist in 94025, CA
Marcie Kay
Marriage & Family Therapist, MS, LMFT, MBA, APCC
Verified Verified
Menlo Park, CA 94025
Waitlist for new clients
I create a safe and nurturing therapeutic space for adults, couples & teens who are facing major life transitions such as college, career, divorce, or personal loss in finding a joyful and fulfilling path forward. I also provide empathetic guidance to the “sandwich generation” – women and men who are raising children while also caring for their elderly parents and struggling with anxiety and depression as they attempt to juggle it all. I help families navigate the complexities of raising children, adolescents and emerging adults in a healthy, cohesive way.
I create a safe and nurturing therapeutic space for adults, couples & teens who are facing major life transitions such as college, career, divorce, or personal loss in finding a joyful and fulfilling path forward. I also provide empathetic guidance to the “sandwich generation” – women and men who are raising children while also caring for their elderly parents and struggling with anxiety and depression as they attempt to juggle it all. I help families navigate the complexities of raising children, adolescents and emerging adults in a healthy, cohesive way.
(650) 686-5489 View (650) 686-5489
Photo of Jia Rebecca Li, Marriage & Family Therapist in 94025, CA
Jia Rebecca Li
Marriage & Family Therapist, LMFT, MA, JD, CHT
Verified Verified
4 Endorsed
Menlo Park, CA 94025
I specialize in relationships, life transitions and grief/loss, with additional in-depth trainings to work effectively with couples and families. I work frequently with cultural, multigenerational and other systemic conflicts and traumas that can lead to or present as depression/anxiety, addiction, low self-esteem, relational conflicts, parenting challenges, career difficulties, etc. Prior to psychotherapy, I had a career with top law firms and investment bank which has helped me deeply appreciate the stress and complexity in the work/life dynamics facing many families, sometimes seemingly as a result of their very own success.
I specialize in relationships, life transitions and grief/loss, with additional in-depth trainings to work effectively with couples and families. I work frequently with cultural, multigenerational and other systemic conflicts and traumas that can lead to or present as depression/anxiety, addiction, low self-esteem, relational conflicts, parenting challenges, career difficulties, etc. Prior to psychotherapy, I had a career with top law firms and investment bank which has helped me deeply appreciate the stress and complexity in the work/life dynamics facing many families, sometimes seemingly as a result of their very own success.
(650) 275-6912 View (650) 275-6912
Photo of Kari Del Real, Marriage & Family Therapist in 94025, CA
Kari Del Real
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Menlo Park, CA 94025  (Online Only)
Struggling in your relationship or experiencing high levels of anxiety? You are ready for therapy and I'm here to help. I've been helping couples grow in their relationship and marriage. In addition to helping couples I've helped adults struggling with anxiety improve their self-esteem and outlook on life.
Struggling in your relationship or experiencing high levels of anxiety? You are ready for therapy and I'm here to help. I've been helping couples grow in their relationship and marriage. In addition to helping couples I've helped adults struggling with anxiety improve their self-esteem and outlook on life.
(657) 837-1638 View (657) 837-1638
Photo of Lirio Ohlson, Marriage & Family Therapist in 94025, CA
Lirio Ohlson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Menlo Park, CA 94025
For those experiencing anxiety and/or depression or suffer from repetitive inner negative dialogue that gets in the way of making meaningful choices I can help.
I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.
For those experiencing anxiety and/or depression or suffer from repetitive inner negative dialogue that gets in the way of making meaningful choices I can help.
I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.
(650) 665-5970 View (650) 665-5970
Photo of Dr. Beate Klein, Marriage & Family Therapist in 94025, CA
Dr. Beate Klein
Marriage & Family Therapist, PhD, PsyD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
(650) 241-4687 View (650) 241-4687
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.