Lirio Ohlson

Marriage & Family Therapist, LMFT, LPCC

Verified by Psychology Today
Photo of Lirio Ohlson, LMFT, LPCC, Marriage & Family Therapist in Menlo Park
(650) 665-5970 Website

Lirio Ohlson

Marriage & Family Therapist, LMFT, LPCC

Verified by Psychology Today

Location

Online Teletherapy Only
Menlo Park, CA 94025
(650) 665-5970
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Online-Teletherapy only
Boston, MA 02114
(650) 665-5970
Announcement icon I have teletherapy appointments available for new clients (encrypted HIPPA compliant video) for individuals, couples, families and teens.

About

(
English
 | 
)
I look forward to helping you feel better. I provide counseling support to individuals, couples, families & teens. I work collaboratively with you, using evidenced based methods to create lasting change. I will help you shift negative thought & emotion patterns to give you relief from persistent anxiety and depression. We can process, resolve and move on from trauma, relationships & painful family experiences in our work together. Let's secure a stable recovery from substance use by defending against relapse. In our sessions, you can make decisions from authentic values and build esteem/confidence personally & professionally.
I have a passion for helping couples craft deeply nourishing and caring relationships. I help couples learn effective communication and how to repair from past arguments so that good-will is restored. In our work together you can heal from infidelities, create satisfying physical intimacy and a shared vision that is personally meaningful for you both.
I will help your family get along better and weather the challenges that come with different developmental stages. We can work on communication, effective problem solving, limit setting and integrating different parenting styles. I help teens develop coping strategies to deal with stress, depression & anxiety and explore identity, autonomy and independence.
Do you feel anxious, sad/overwhelmed or just not enough? Do you feel frustrated that despite your efforts negative experiences persist? Are you worried that important relationships will not improve? Fortunately many people with similar feelings have, with the right support, found lasting relief. Witnessing many clients overcome significant challenges has taught me that with the right support, humans can access their innate capacity to heal. Greater well-being is possible. It is not necessary to struggle alone. Together we can relinquish old pain, lessen your anxiety or depression and help you navigate more fulfilling relationships.
I provide a safe space where we can work collaboratively toward your therapeutic goals. I will support you in accessing your innate capacity to heal and help you to uncover your wisdom, access your strengths and find solutions and resolutions to ongoing challenges as well as assist you in developing new capacities and skills. I look forward to assisting you!
A deeply loving and nourishing relationship is possible. In my work couples learn how to communicate/listen, to love each other in a meaningful way, to fight fair, heal from past ruptures and cultivate satisfying physical intimacy. Taking the first step to ask for help can be overwhelming but once you get on the pathway of healing it has it’s own momentum.

Finances

  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Blue Cross Blue Shield PPO
  • Cigna PPO plans
  • Out of Network
I offer teletherapy to clients in CA, MA and TX. I offer a sliding scale fee structure and Superbills for out of network billing.
Email me or call (650) 665-5970 with questions.

Qualifications

  • License: California / 50411

Additional Credentials

  • Certificate: Massachusetts / 1556
  • Certificate Date: 2016
  • Certificate: California / 50411
  • Certificate Date: 2011
  • Certificate: California / LPCC 1220
  • Certificate Date: 2014

Location

Online Teletherapy Only
Menlo Park, CA 94025
(650) 665-5970
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Online-Teletherapy only
Boston, MA 02114
(650) 665-5970
Specialties
  • Relationship Issues
  • Anxiety
  • Marital and Premarital
Issues
  • Addiction
  • Alcohol Use
  • Codependency
  • Coping Skills
  • Couple communication
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Internet Addiction
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Physical Intimacy therapy with couples only
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Behavioral Couple Therapy (McCarthy)
  • Collaborative Couple Therapy (Wile)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Imago
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 9 Jul 2022
Photo of Lirio Ohlson, LMFT, LPCC, Marriage & Family Therapist in Menlo Park
Lirio Ohlson

Marriage & Family Therapist, LMFT, LPCC