Life Coaching Therapists in 94010

"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!

Parents, children and adults can become easily frustrated by their own or others' ADHD traits when they are not fully understood. As an ADHD coach I have a deep understanding of the various ways in which ADHD can affect an individuals life, from difficulties with time management, organization and prioritization, to struggles with memory, attention, focus, emotional regulation and self confidence.

As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.

Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.

Have you suffered a loss, experienced some traumatic event or lived through an unexpected change or transition? Are you feeling lost, missing a connection with yourself and/or others? Or, are you finding yourself stuck in unhelpful patterns in your relationships, school/work, and the ways you see yourself? I see psychotherapy as an opportunity for you to be with yourself - authentically and constructively. My intention is to create a safe place where you can experience solace, explore solutions creatively, and discover your needs while learning how to ask for them.

Ok...let's start by talking, learning, and then we'll get coaching. Truthfully...you’re probably feeling stuck. Stuck in your relationship, your career, your role in life. Stuck with anxiety, stress, and unknowns. So, I keep it simple: first, let's just help you get...unstuck.

I provide compassionate, results-oriented counseling in either a comfortable office setting, your home, or other therapeutic environments. I have over 20 years of highly specialized psycho therapeutic experience and have helped hundreds of individuals and couples with a wide-range of emotional and relationship challenges. My approach is highly personalized and tailored to each of my clients' individual needs to help them attain the personal growth they're striving for.

I enjoy working with individuals, couples and families who are open to looking at themselves and ready to make changes to improve the quality of their life. I specialize in Women's Health Psychology treating the psychological difficulties that often coincide with common medical conditions that women face including but not limited to: Infertility, Menopause, Post Partum Depression, Cancer, Diabetes, interpersonal relationships, etc. I have much experience in working with the GLBT and questioning population individually as well as through couples and family work.

Everyone has difficult times in their lives, and I provide a safe, comfortable environment for you to explore your goals and reach your potential. I am a licensed psychologist specializing in life issues such as stress, anxiety, relationship difficulties, depression, divorce, and parenting challenges. I help people develop meaningful relationships with themselves and with each other, coaching them to get “unstuck” so that they can move toward their values in both work and personal relationships. My approach is evidence based and driven by behavioral principles, and my main goal is to help people develop psychological flexibility.

Are you struggling with any of the following: trauma, stress, anxiety, depression, LGBTQ+ issues, Autism, hoarding, organizational issues, and parenting issues? I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life when taking the first steps towards change. If you are ready to take that step, I am here to support and empower you on this new journey. I am looking for highly motivated individuals that are ready for the challenge, whom are dedicated and motivated to make a positive change in their life. I believe everyone deserves quality care.

When you are going through a difficult time, seeking to heal a wound, or are embarking on a path of inner transformation, it can be healing to have someone walk beside you. Whether you feel you’re at your lowest low, or you’re experiencing a calling that is pulling your soul to be more of who you are: more authentic, able to see clearly, and feel the freedom to live beyond the limitations of fear, it is an honor for me to meet you there.

Psychotherapy is a sacred process where you trust the therapist and make a pact to enter a private world of pain. You're visiting this site and seeking help: I admire that you're acknowledging your needs-this reflects your strength and commitment to yourself. Rather than avoiding, you're confronting stuff--it takes extraordinary courage. We are born resilient, and though we might feel deflated, life cannot knock this resilience out of us. With your resourcefulness, you're looking for a therapist . . . you're reading this sentence, and you're taking the first step . . . congratulations!

I provide evidence-based, compassionate, and supportive therapy treatment to individuals struggling with anxiety, dating, peer relationships, life transitions, and personal/career/school related development. My approaches include a mix of Cognitive Behavioral Therapy (CBT), attachment-based therapy, coaching, and exposure therapy. I have a vast interest and experience in treating different areas and types of anxiety, assertiveness, panic, self-advocacy, dating, self esteem, and autism spectrum disorder.

I believe that one of the most important factors for successful therapy is the "fit" between therapist and client. I have been told by some of my clients that they like my direct style, interactive manner, and the feeling of being heard and seen. They like my Russian proverbs and humor. In both individual and couples therapy, I strive to bring out the best, wisest, kindest, flexible, most functioning adult parts of my clients to the surface. Through therapy, my clients get insight, make better choices and enjoy feeling more in charge of their lives.

Have you realized the life you have been living no longer brings you the satisfaction, happiness, or inner peace you have always wanted? Are you looking to live a life of your own choosing? Are you either too afraid or too overwhelmed to know where to start or how to begin? Congratulations! You have successfully completed the first step toward living the life you want to live--the life you choose to live. If this journey resonates for you, the next step is to schedule an appointment. I look forward to hearing from you!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl. Suffering comes in many forms. Mainly, I believe it comes from how we relate to ourselves and to others. I hope to help you develop tools and insight to manage challenges and stressors to help you learn how to suffer less. My goal is to get to know the essence of who you are and understand how your life and experiences have brought you to this moment.

Welcome! Professionals are all different & it is important to find someone who fits well with your needs. We have all experienced moments of feeling like a failure, or where work doesn't give us the joy we started with, or family seems to be disappointed in our actions, or perhaps friends seem un-supportive. Sometimes we can fix things on our own, and sometimes we need extra help. I look forward to collaborating with you in order to bring you back to where you or where you want your Children to be... back to a feeling of living a happy, secure and fulfilling life.

We all want to experience calm, well-being and joy. In a supportive therapeutic atmosphere, I inspire clients to practice tools and learn new habits that will help them reach these goals, while building the resilience necessary to cope with daily life. In our sessions, l introduce the Practices of Mindfulness and Self-Compassion and the Therapeutic practices of DBT and Cognitive Behavioral Therapy as part of the tool kit to help you build the inner resources to overcome: reactivity, emotional distress, and self-criticism that accompany emotional patterns such as depression, anxiety and trauma.

Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.