Relationship Issues Therapists in 93403

My journey in the healing arts is a wonderful one and involves working with clients of all ages and stages of life. I have an integrated therapy approach with a specific focus on intermodal therapies, life transitions, community building, and family/group work. I work with clients who can be experiencing anxiety, adolescent anxiety, depression, substance abuse, significant life adjustments/transitions, post traumatic stress, blended family dynamics, grief/loss, adjustment to motherhood, and couples communication challenges. In our work together we are transforming life challenges into growth opportunities and creative action in your life.

Now is the time to remove the barriers to the life you desire. Using a supportive, strength-based, and straightforward approach, I will guide you to the more richly experienced life you deserve. I offer solution-focused sessions that achieve results quickly. From our first meetings, you will be less stuck and more prepared to move forward. After more than twenty-five years, I continue to find immense joy in helping clients to live healthy lives filled with meaning and contentment.

Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.

My goal is to offer you a soft place to land. A space to process your thoughts, feelings, past experiences and desires for your future. The focus of my practice has been in treating anxiety related disorders, depression, Trauma/PTSD, and relationship issues. I aim to help my clients gain insight, self-awareness, tools and to feel more in control.

I tend to work with individuals and couples in a collaborative way. I attempt to assess what the goals are and explore how to get there. Generally, I see the work in a couple of phases: establishing a safe, supportive environment and secondly, attempting to provide insight for those I work with. Insight is part of it, then one must attempt to deal with some of the inevitable challenges of changing. To this end, a collaborative relationship allows for us to work at the Client's pace, with perhaps, some occasional supportive nudging.

"As above, so below". The ancient saying reminds us that the ways in which we experience life and encounters with others are based on patterns of behavior and beliefs about ourselves in the world that have developed over time. Often these patterns and beliefs serve us well, other times they create inner turmoil, frustration, and confusion. As a therapist, I am committed to the facilitating the process for you of discovering unconscious patterns and beliefs, how they have been beneficial or harmful, and learning to make consciously informed responses to the problematic situations in life that you are facing.

We all go through things in our lives that are difficult. I believe that it is through these struggles that we have the opportunity to grow. If you're finding yourself feeling stuck, overwhelmed, or you're not able to function like you'd like to, it may be time to seek the support of a therapist. Oftentimes connecting with another person to help guide you can be the changing factor in transitioning from struggle to growth.

It has been my privilege to work alongside families, couples, and individuals identifying strengths, increasing insight around problems and developing a plan to improve quality of life. It's hard to find a therapist. When we connect I will be interested in your goals for therapy, and why you are seeking a therapist right now. I welcome your questions about who I am and specifics on what my treatment plan might be for you.

Are you, a partner, a child or a family member struggling with issues related to codependency, relational conflict, communication, life changes, depression or anxiety? There are times when we all need support to help cope with life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential. Life can be overwhelming and even exhausting, but seeking support, understanding the past, gaining new insight, and developing skills through therapy can bring you relief and help you thrive in future relationships and life.

Breathe, you are not alone. I'm here to listen and assist you with the issues you are experiencing. I am passionate about helping people learn to cope with and overcome the concerns hindering their lives. I have learned that a better outcome is possible no matter the circumstances. I love to assist teens and college-age students who suffer from depression and anxiety. My specialty also includes the LGBTQ community (helping parents and teens cope), adult depression, anxiety, and couples counseling. Christian counseling is also a path I offer for those seeking a Faith-led path. Let's start this new experience now! You've got this!

Looking for more joy and meaning in life? Using an eclectic approach, I work with adults and young adults to discover their natural strengths. Part of being human includes being confronted with obstacles that hinder our wellbeing and meaning in life. I enjoy assisting people in creating ways to remove those obstacles. Even in the midst of little hope, I think we all need to be reminded of the joy and wonder in life.

Have you outgrown some aspect of your current life and either longing for change, or had change hit you over the head? When you come to a crossroads, there is an invitation to step into a new stage of development which is uncertain, unfamiliar and feels risky. You may have a hard time trusting yourself to make the "right" decisions, and feelings of anxiety, grief, sadness and self-doubt may remind you of painful, early life experiences you've tried to forget. Although challenging, life transitions present a huge opportunity for healing and growth by waking us up out of our trance, and begging us to explore what matters most.

My collaborative approach to mental wellness allows for a safe, non-judgmental environment where clients can tell their story, overcome challenges, find solutions, and develop their preferred story. The problem is the problem.

The mission of Elements Counseling is to offer therapy, psychoeducation and support to individuals, families, and youth. Elements help foster healthy behaviors and choices for those referred by our community partners, the judicial system, veteran affairs and through self-referrals. Elements offers youth, families, and individuals’ best practices and evidence-based treatments for those struggling with relationships, substance abuse, mental health, and personal crisis. Elements provides an array of services for the family and the community.

Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!