Chronic Pain Therapists in 93105

Photo of Diana Sharpe, PsyD, Psychologist
Diana Sharpe
Psychologist, PsyD
Verified Verified
Santa Barbara, CA 93105  (Online Only)
Significant life events such as the death of a loved one, divorce, chronic illness, or job loss involve great disruption to self and identity.
Are you seeking to create a more meaningful life for yourself? Are you overwhelmed or struggling? This may be a particularly challenging time in your life, but it is also a wonderful opportunity to heal and grow as a person. I will listen, encourage, guide, and support you in connecting to your own innate wisdom and power. Personally, I'm warm, down-to-earth, and compassionate; skillful in creating safe space, active enough to maintain momentum, and can offer you new perspectives on old problems.
Significant life events such as the death of a loved one, divorce, chronic illness, or job loss involve great disruption to self and identity.
Are you seeking to create a more meaningful life for yourself? Are you overwhelmed or struggling? This may be a particularly challenging time in your life, but it is also a wonderful opportunity to heal and grow as a person. I will listen, encourage, guide, and support you in connecting to your own innate wisdom and power. Personally, I'm warm, down-to-earth, and compassionate; skillful in creating safe space, active enough to maintain momentum, and can offer you new perspectives on old problems.
(805) 421-4616 View (805) 421-4616
Photo of Ronald Lloyd Iverson, PhD, Psychologist
Ronald Lloyd Iverson
Psychologist, PhD
Verified Verified
Santa Barbara, CA 93105
Waitlist for new clients
It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
(805) 633-4465 View (805) 633-4465
Photo of Kate A Koltun, LCSW , PsA, Clinical Social Work/Therapist
Kate A Koltun
Clinical Social Work/Therapist, LCSW , PsA
Verified Verified
Santa Barbara, CA 93105
Having empathy for a client’s pain is essential.
My approach to psychotherapy/psychoanalysis is to provide a safe, non-judge mental and trusting environment where you can freely express your feelings. I believe each of us is striving to develop our own unique sense of self. We can do this together by identifying beliefs and behaviors that do not serve you and cultivating ones that do. This becomes a partnership. I am committed to helping you out of the darkness and into the light again. My training offers a wide variety of ways to achieve this task. Together we will follow closely your needs, desires and emotions.
Having empathy for a client’s pain is essential.
My approach to psychotherapy/psychoanalysis is to provide a safe, non-judge mental and trusting environment where you can freely express your feelings. I believe each of us is striving to develop our own unique sense of self. We can do this together by identifying beliefs and behaviors that do not serve you and cultivating ones that do. This becomes a partnership. I am committed to helping you out of the darkness and into the light again. My training offers a wide variety of ways to achieve this task. Together we will follow closely your needs, desires and emotions.
(720) 650-0685 View (720) 650-0685
Photo of Rhea Harris-Junge, MFT, Marriage & Family Therapist
Rhea Harris-Junge
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93105  (Online Only)
Waitlist for new clients
Three guiding principles underscore my work with people and my own growth. Essentially, we are constantly in a state of potential for change and doing the best we can in life. In addition, I view negative thoughts and feelings that develop into anxiety, depression, and low self-worth as learned responses that serve a purpose; to cope with or protect against pain. And most importantly, happiness is a choice we can make once we have the skills to respond (instead of just react) to life's challenges.
Three guiding principles underscore my work with people and my own growth. Essentially, we are constantly in a state of potential for change and doing the best we can in life. In addition, I view negative thoughts and feelings that develop into anxiety, depression, and low self-worth as learned responses that serve a purpose; to cope with or protect against pain. And most importantly, happiness is a choice we can make once we have the skills to respond (instead of just react) to life's challenges.
(626) 581-6911 View (626) 581-6911
Photo of Lauren Cullen, MS, LMFT, Marriage & Family Therapist
Lauren Cullen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Barbara, CA 93105  (Online Only)
I invite anyone who is struggling or looking for betterment to join me in a healing journey to reconnect and get back to the best version of themselves. Regardless of the issues at hand, all are welcome to seek out and be supported in a safe space. My foundational therapeutic principles are based upon vulnerability, warmth, kindness, and authenticity, which focuses on support, validation, and empathy. From there I work collaboratively with clients to explore the issues at hand and create goals and new skill sets to work towards successful healing and fulfillment.
I invite anyone who is struggling or looking for betterment to join me in a healing journey to reconnect and get back to the best version of themselves. Regardless of the issues at hand, all are welcome to seek out and be supported in a safe space. My foundational therapeutic principles are based upon vulnerability, warmth, kindness, and authenticity, which focuses on support, validation, and empathy. From there I work collaboratively with clients to explore the issues at hand and create goals and new skill sets to work towards successful healing and fulfillment.
(805) 567-7318 View (805) 567-7318
Photo of Yolanda Yturralde, MS, MFT, LPCC, KAP, Marriage & Family Therapist
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified Verified
Santa Barbara, CA 93105
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
(805) 419-9294 View (805) 419-9294
Photo of Emily Adams, MA, AMFT, Marriage & Family Therapist Associate
Emily Adams
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93105  (Online Only)
Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?
Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?
(805) 386-9859 View (805) 386-9859
Photo of Radhule Weininger - Radhule Weininger, PhD, MD, Psychologist
Radhule Weininger
Psychologist, PhD, MD
Verified Verified
Santa Barbara, CA 93105
Waitlist for new clients
I offer, besides a caring psychotherapeutic relationship, a combined psychodynamic and Buddhist approach to psychology. Mindfulness meditation and therapy create a container to address feelings of anxiety, depression, worries about your relationships, existential and spiritual questions and also difficult themes like guilt, shame, embarrassment, fear, loneliness, loss, anger, despair and disgrace. I welcome talking about spiritual or existential themes like lack of meaning or connectedness, a longing for greater freedom, sense of fulfilled spirituality, a life with compassion and wisdom. I welcome clients from diverse ethnic, cultural and international backgrounds. LTBG community very welcome.
I offer, besides a caring psychotherapeutic relationship, a combined psychodynamic and Buddhist approach to psychology. Mindfulness meditation and therapy create a container to address feelings of anxiety, depression, worries about your relationships, existential and spiritual questions and also difficult themes like guilt, shame, embarrassment, fear, loneliness, loss, anger, despair and disgrace. I welcome talking about spiritual or existential themes like lack of meaning or connectedness, a longing for greater freedom, sense of fulfilled spirituality, a life with compassion and wisdom. I welcome clients from diverse ethnic, cultural and international backgrounds. LTBG community very welcome.
(805) 409-8250 View (805) 409-8250
Photo of Jean Palmer-Daley, PhD, MFT, Marriage & Family Therapist
Jean Palmer-Daley
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Barbara, CA 93105
Waitlist for new clients
As a Jungian analyst I have had the privilege of assisting adults in their healing processes. Healing and true psychological change come from finding one's own truth and true nature. Whether your symptoms take the form of depression, anxiety, eating disorders, self-destructive behaviors or problems within your family, breakthroughs can take place in a safe, confidential, and trusting environment. "If you give a person a fish they eat a meal; if you teach them to fish they eat for a lifetime." Understanding that Jungian analysis is a long process I offer a fee based on the individual's ability to pay and sustain the work.
As a Jungian analyst I have had the privilege of assisting adults in their healing processes. Healing and true psychological change come from finding one's own truth and true nature. Whether your symptoms take the form of depression, anxiety, eating disorders, self-destructive behaviors or problems within your family, breakthroughs can take place in a safe, confidential, and trusting environment. "If you give a person a fish they eat a meal; if you teach them to fish they eat for a lifetime." Understanding that Jungian analysis is a long process I offer a fee based on the individual's ability to pay and sustain the work.
(805) 467-7235 View (805) 467-7235
Photo of Dr. Michael A Vogel, PhD, Marriage & Family Therapist
Dr. Michael A Vogel
Marriage & Family Therapist, PhD
Verified Verified
2 Endorsed
Santa Barbara, CA 93105
Waitlist for new clients
It is ...."The privilege of a lifetime is to become who you truly are" C.G. Jung. Life is about relationship and they can sometimes be complicated to navigate. If you are experiencing personal conflict, trauma, or have experienced significant changes in your life; I am available to help you through challenges. I have a Master's Degree in Counseling Psychology and currently finishing my Doctorate in Depth-Psychology at PGI. My emphasis is Psychoanalysis/Jungian Psychology, and I am a practitioner of EMDR. In addition I hold a board certification as a PTSD-Clinician and certified in Psychological First-Aid (PFA).
It is ...."The privilege of a lifetime is to become who you truly are" C.G. Jung. Life is about relationship and they can sometimes be complicated to navigate. If you are experiencing personal conflict, trauma, or have experienced significant changes in your life; I am available to help you through challenges. I have a Master's Degree in Counseling Psychology and currently finishing my Doctorate in Depth-Psychology at PGI. My emphasis is Psychoanalysis/Jungian Psychology, and I am a practitioner of EMDR. In addition I hold a board certification as a PTSD-Clinician and certified in Psychological First-Aid (PFA).
(805) 728-1619 View (805) 728-1619
Photo of Michelle Davis - Personalized Recovery, LVN, CAADAC, CYT
Personalized Recovery
LVN, CAADAC, CYT
Verified Verified
Santa Barbara, CA 93105
We provide individualized private confidential one on one medically assisted detox services . Many of our clients are Professionals in their community and prefer the privacy and convenience of a in home detox plan. I have always been committed to maintaining the accuracy, confidentiality, and security of your personal and corporate information. Personalized Recovery is dedicated to addressing your personal needs and guiding you through your recovery process.
We provide individualized private confidential one on one medically assisted detox services . Many of our clients are Professionals in their community and prefer the privacy and convenience of a in home detox plan. I have always been committed to maintaining the accuracy, confidentiality, and security of your personal and corporate information. Personalized Recovery is dedicated to addressing your personal needs and guiding you through your recovery process.
(805) 214-6011 View (805) 214-6011
Photo of Nancy Gunzberg, LCSW, Clinical Social Work/Therapist
Nancy Gunzberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93105
What if our most challenging difficulties with depressions, anxieties and relationship problems are messages pointing the way to more connection, confidence and aliveness? I work with individuals to transform the avoided places in you to a kinder, wiser relationship with yourself. With over 30 years experience, I am dedicated to helping you have your inner life reflect the outer life you long for, allowing your most genuine self to emerge. Seeing difficulty as an opportunity to rework outdated patterns and unproductive mental habits, one develops a limitless capacity to generate unexpected, imaginative and effective solutions.
What if our most challenging difficulties with depressions, anxieties and relationship problems are messages pointing the way to more connection, confidence and aliveness? I work with individuals to transform the avoided places in you to a kinder, wiser relationship with yourself. With over 30 years experience, I am dedicated to helping you have your inner life reflect the outer life you long for, allowing your most genuine self to emerge. Seeing difficulty as an opportunity to rework outdated patterns and unproductive mental habits, one develops a limitless capacity to generate unexpected, imaginative and effective solutions.
(805) 360-5790 View (805) 360-5790
Photo of Maria Stave, MA, LMFT, Marriage & Family Therapist
Maria Stave
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93105
If you are facing difficulty in life (as we all have) I believe in getting the support and care you deserve. I have extensive knowledge in anxiety/depression, relationship issues, addiction/recovery, couples work and Alzheimer's disease / dementia. I also love working with children and teens (and even have two of my own)! I look at the issues we face in a whole-person approach and believe in exploring all aspects of a client's health including mindfulness, nutrition, and exercise.
If you are facing difficulty in life (as we all have) I believe in getting the support and care you deserve. I have extensive knowledge in anxiety/depression, relationship issues, addiction/recovery, couples work and Alzheimer's disease / dementia. I also love working with children and teens (and even have two of my own)! I look at the issues we face in a whole-person approach and believe in exploring all aspects of a client's health including mindfulness, nutrition, and exercise.
(805) 214-6674 View (805) 214-6674
Photo of Danny Zamir, PsyD, Psychologist
Danny Zamir
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Barbara, CA 93105
Hi, my name is Danny. I specialize in Cognitive Behavioral Therapy for panic attacks, social anxiety, generalized anxiety, depression, phobias, PTSD, insomnia, and OCD. My approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives. I strive to help the people I work with to break free from anxiety that restricts their lives. In addition, I help people to develop sustainable happiness, increased satisfaction with life, and greater psychological resilience. I am supervising two post-doctoral clinicians who have immediate availability and a sliding scale fee.
Hi, my name is Danny. I specialize in Cognitive Behavioral Therapy for panic attacks, social anxiety, generalized anxiety, depression, phobias, PTSD, insomnia, and OCD. My approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives. I strive to help the people I work with to break free from anxiety that restricts their lives. In addition, I help people to develop sustainable happiness, increased satisfaction with life, and greater psychological resilience. I am supervising two post-doctoral clinicians who have immediate availability and a sliding scale fee.
(805) 516-0734 View (805) 516-0734
Photo of Romi Cumes - Romi Cumes Somatic Therapy, P.C., LMFT, CMT, Marriage & Family Therapist
Romi Cumes Somatic Therapy, P.C.
Marriage & Family Therapist, LMFT, CMT
Verified Verified
Santa Barbara, CA 93105
I understand that you may be seeking a recalibration, an awakening, or a new way forward. As a somatic psychotherapist and intuitive healer, my intention is to support individuals to get in touch with the lived experience of the body, especially as it pertains to body-mind-spirit healing, personal development, and relational growth. My approach is theoretically holistic, supporting clients to identify, explore, and transform stuck patterns, so they become more capable of living happy, balanced lives. Learn more about my practice by visiting RomiCumes.com. (Please note: Anthem patients will be referred to our skilled Associate MFTs)
I understand that you may be seeking a recalibration, an awakening, or a new way forward. As a somatic psychotherapist and intuitive healer, my intention is to support individuals to get in touch with the lived experience of the body, especially as it pertains to body-mind-spirit healing, personal development, and relational growth. My approach is theoretically holistic, supporting clients to identify, explore, and transform stuck patterns, so they become more capable of living happy, balanced lives. Learn more about my practice by visiting RomiCumes.com. (Please note: Anthem patients will be referred to our skilled Associate MFTs)
(805) 335-6814 View (805) 335-6814
Photo of Laniece Clausell, LCSW, Clinical Social Work/Therapist
Laniece Clausell
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93105
Laniece Clausell is a LCSW, who has been practicing since 2010. She graduated from CSU, Fresno with a degree in Social Work and a focus on Education. Laniece believes in Accepting where the person is and starting from there. She also believes that every person should have a safe space to talk about hard things. Her main areas of focus include Anxiety/Depression and Trauma.
Laniece Clausell is a LCSW, who has been practicing since 2010. She graduated from CSU, Fresno with a degree in Social Work and a focus on Education. Laniece believes in Accepting where the person is and starting from there. She also believes that every person should have a safe space to talk about hard things. Her main areas of focus include Anxiety/Depression and Trauma.
(805) 303-2735 View (805) 303-2735
Photo of Justin Chernow, PhD, Psychologist
Justin Chernow
Psychologist, PhD
Verified Verified
Santa Barbara, CA 93105
Waitlist for new clients
Are you finding it harder and harder to keep it all together? Perhaps you’re walking through life with a heavy sadness in your chest. Some days, maybe most days, you’re just going through the motions. Too often you feel fragile, and even little things can send your mood tumbling or leave you feeling shaken. The belief that you can live a balanced life seems farther and farther away. You’re feeling more alone, more distanced and disconnected from others. Yet, you don’t have to keep living a limited existence because of your depression, trauma, or anxiety.
Are you finding it harder and harder to keep it all together? Perhaps you’re walking through life with a heavy sadness in your chest. Some days, maybe most days, you’re just going through the motions. Too often you feel fragile, and even little things can send your mood tumbling or leave you feeling shaken. The belief that you can live a balanced life seems farther and farther away. You’re feeling more alone, more distanced and disconnected from others. Yet, you don’t have to keep living a limited existence because of your depression, trauma, or anxiety.
(805) 667-0374 View (805) 667-0374
Photo of Jason Murphy, LMFT, EMDR, ICAP, Marriage & Family Therapist
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified Verified
2 Endorsed
Santa Barbara, CA 93105
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
(831) 777-6253 View (831) 777-6253
Photo of Oksana Yakushko, PhD, ABPP, Psychologist
Oksana Yakushko
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Santa Barbara, CA 93105
Not accepting new clients
I offer psychotherapy and psychoanalysis to individuals seeking to not only discover solutions for their life concerns but also to gain a greater understanding of their inner lives and shift long-standing patterns in their relationships and career. My work is suited for individuals seeking deeper insights, meaning, and relational changes toward greater engaging with themselves, others, and the world. I especially work with concerns related to life changes and transitions, losses, entrenched symptoms or habits, sexuality, creativity, and generational or present-day trauma. Я працюю з українцями з діаспори та новими іммігрантами.
I offer psychotherapy and psychoanalysis to individuals seeking to not only discover solutions for their life concerns but also to gain a greater understanding of their inner lives and shift long-standing patterns in their relationships and career. My work is suited for individuals seeking deeper insights, meaning, and relational changes toward greater engaging with themselves, others, and the world. I especially work with concerns related to life changes and transitions, losses, entrenched symptoms or habits, sexuality, creativity, and generational or present-day trauma. Я працюю з українцями з діаспори та новими іммігрантами.
(805) 360-5526 View (805) 360-5526
Photo of Vanessa Massel, ASW, MSW
Vanessa Massel
Associate Clinical Social Worker, ASW, MSW
Verified Verified
1 Endorsed
Santa Barbara, CA 93105  (Online Only)
Not accepting new clients
Together we will work to create the life you want. I provide a safe environment, and you decide what we talk about. I am an active participant, offering a different perspective, and providing insight into the way you think and feel. I use various therapeutic orientations, including psychodynamic. We will work to discover how your past influences your life, to help increase self-awareness and reach your goals. If we find that you are unaware of certain thoughts and feelings, our discussions could help you make choices that lead to building the life you want. I also use strength-based therapy, to identify and develop your strengths.
Together we will work to create the life you want. I provide a safe environment, and you decide what we talk about. I am an active participant, offering a different perspective, and providing insight into the way you think and feel. I use various therapeutic orientations, including psychodynamic. We will work to discover how your past influences your life, to help increase self-awareness and reach your goals. If we find that you are unaware of certain thoughts and feelings, our discussions could help you make choices that lead to building the life you want. I also use strength-based therapy, to identify and develop your strengths.
(805) 301-9691 View (805) 301-9691
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.