Photo of Taylor Williams, Clinical Social Work/Therapist, LCSW
Taylor Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Online Only
Does your past feel like a confusing mess, leaving you wondering if you’re the problem? Have you lost your sense of self? You care deeply about the people in your life, but you feel utterly burnt out and unsure how long you can keep going like this. You’re tired of failed relationships, people-pleasing, & self-blame. You long to stop saying “I’m sorry” and start living a meaningful life —on your own terms. You’re ready to process your past, but explaining yourself to others feels daunting. How can anyone truly understand the thousand tiny wounds you’ve endured over the years—the kind that don't leave visible scars?
Does your past feel like a confusing mess, leaving you wondering if you’re the problem? Have you lost your sense of self? You care deeply about the people in your life, but you feel utterly burnt out and unsure how long you can keep going like this. You’re tired of failed relationships, people-pleasing, & self-blame. You long to stop saying “I’m sorry” and start living a meaningful life —on your own terms. You’re ready to process your past, but explaining yourself to others feels daunting. How can anyone truly understand the thousand tiny wounds you’ve endured over the years—the kind that don't leave visible scars?
(602) 691-7336 View (602) 691-7336
Photo of Stacy Lavino, Marriage & Family Therapist, MS, LMFT
Stacy Lavino
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
Are you struggling or feeling stuck? Everyone will face challenges sometimes in their lives. There's nothing wrong with seeking out extra support. Therapy is for people who have the self-awareness to realize they need help, and that is something to be admired. I strive to create a safe, non-judgmental space where individuals can feel seen, heard, and respected. We work together as a team to help you reach your goals and become more fulfilled in your life. Therapy provides long-lasting benefits & support, giving you tools to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Are you struggling or feeling stuck? Everyone will face challenges sometimes in their lives. There's nothing wrong with seeking out extra support. Therapy is for people who have the self-awareness to realize they need help, and that is something to be admired. I strive to create a safe, non-judgmental space where individuals can feel seen, heard, and respected. We work together as a team to help you reach your goals and become more fulfilled in your life. Therapy provides long-lasting benefits & support, giving you tools to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
(415) 697-1193 View (415) 697-1193
Photo of Amanda Erlandson, Clinical Social Work/Therapist, LCSW
Amanda Erlandson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
Let’s face it, we are on this earth for too long to be consumed with sadness, self-doubt, poor motivation or anxiety. You may be caught up in a belief that you can’t change your life, but let me assure you that it IS possible! If you let yourself dream for a moment, and I mean really dream, what does your life look like? Are you content? Are you energized? Are you reaching your potential? My role as your therapist is to guide, support and motivate you to help you discover what is holding you back and develop new and healthy ways of thinking that can lead to a more positive emotional state.
Let’s face it, we are on this earth for too long to be consumed with sadness, self-doubt, poor motivation or anxiety. You may be caught up in a belief that you can’t change your life, but let me assure you that it IS possible! If you let yourself dream for a moment, and I mean really dream, what does your life look like? Are you content? Are you energized? Are you reaching your potential? My role as your therapist is to guide, support and motivate you to help you discover what is holding you back and develop new and healthy ways of thinking that can lead to a more positive emotional state.
(916) 796-4408 View (916) 796-4408
Photo of Julie Fielder Orris, Psychologist, PsyD
Julie Fielder Orris
Psychologist, PsyD
Verified Verified
Serves Area
It is so difficult to find a therapist you connect with. I approach my clients with compassion, authenticity, and a commitment to helping them meet their goals. My ability to connect with clients along with extensive training and experience using evidence-based modalities is what I believe sets me apart.
It is so difficult to find a therapist you connect with. I approach my clients with compassion, authenticity, and a commitment to helping them meet their goals. My ability to connect with clients along with extensive training and experience using evidence-based modalities is what I believe sets me apart.
(949) 866-3460 View (949) 866-3460
Photo of Andrea D Schoon, Marriage & Family Therapist, MA, LMFT
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 710-1498 View (714) 710-1498
Photo of Erin Madden - Erin Madden Therapy, Inc., Clinical Social Work/Therapist, LCSW, CAP, ICADC
Erin Madden Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CAP, ICADC
Verified Verified
2 Endorsed
Serves Area
I have 20 years of experience treating clients who successfully overcame problematic issues related to Post Traumatic Stress Disorder (PTSD), trauma, anxiety, panic, anxious or avoidant attachment styles, difficult relationship dynamics, codependency, low self-esteem, grief, depression, anger, conflict resolution, communication, problematic coping behaviors and motivation.
I have 20 years of experience treating clients who successfully overcame problematic issues related to Post Traumatic Stress Disorder (PTSD), trauma, anxiety, panic, anxious or avoidant attachment styles, difficult relationship dynamics, codependency, low self-esteem, grief, depression, anger, conflict resolution, communication, problematic coping behaviors and motivation.
(949) 993-0319 View (949) 993-0319
Photo of Kristin Blaney, Marriage & Family Therapist, MA, LMFT
Kristin Blaney
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
You should never have to feel alone with your life's challenges. I am an active, supportive listener who will help you address those issues that are causing you pain. I work with parents, adolescents and families to improve relationships. I specialize in trauma and can help you process through your past experiences so that you can fully heal and live in the present. I work with military families and first responders and the unique challenges these populations encounters. I also specialize in adoption related issues including infertility and attachment work. I hope that together, we can help you lead the life you deserve.
You should never have to feel alone with your life's challenges. I am an active, supportive listener who will help you address those issues that are causing you pain. I work with parents, adolescents and families to improve relationships. I specialize in trauma and can help you process through your past experiences so that you can fully heal and live in the present. I work with military families and first responders and the unique challenges these populations encounters. I also specialize in adoption related issues including infertility and attachment work. I hope that together, we can help you lead the life you deserve.
(949) 860-9047 View (949) 860-9047
Photo of Mandy Mount, Psychologist, PhD
Mandy Mount
Psychologist, PhD
Verified Verified
9 Endorsed
Serves Area
Welcome. It is a significant step to begin exploring how therapy could benefit your life. Clients find my approach to be warm, collaborative, integrative, trauma-informed and culturally aware, providing an affirming space to support healing and growth. My approach draws from neurobiology, attachment theory, holistic medicine, EMDR, mindfulness, ACT, and emotion-focused theories, but we will tailor our work together, informed by your identities, strengths, and experiences, to meet your unique needs and goals. My areas of specialty and include interpersonal/sexual trauma, PTSD, EMDR, gender identity, grief/loss & adjustment concerns.
Welcome. It is a significant step to begin exploring how therapy could benefit your life. Clients find my approach to be warm, collaborative, integrative, trauma-informed and culturally aware, providing an affirming space to support healing and growth. My approach draws from neurobiology, attachment theory, holistic medicine, EMDR, mindfulness, ACT, and emotion-focused theories, but we will tailor our work together, informed by your identities, strengths, and experiences, to meet your unique needs and goals. My areas of specialty and include interpersonal/sexual trauma, PTSD, EMDR, gender identity, grief/loss & adjustment concerns.
(949) 386-1538 View (949) 386-1538
Photo of Ann M Kirlin - Dr Ann Kirlin, PsyD- ETT (Color/Light Therapy), Psychologist, PsyD, MA, MPC
Dr Ann Kirlin, PsyD- ETT (Color/Light Therapy)
Psychologist, PsyD, MA, MPC
Verified Verified
3 Endorsed
Serves Area
Establishing a solid therapeutic relationship includes safety, confidentiality, respect, validation, support, patience,hope and a clear focus of therapy goals. I am interactive and collaborative in therapy sessions, helping individuals explore unhelpful coping strategies, heal attachment disorders, & explore the psychodynamics of what is really causing trouble below the surface. I employ both experimental and empirically validated methods that have been developed from the studies of the neurobiology of attachment, trauma, consciousness and mindfulness, as well as complementary traditions of mind-body healing. Partnering with my patients in the transformational process produces resilency that is needed for substantial change.
Establishing a solid therapeutic relationship includes safety, confidentiality, respect, validation, support, patience,hope and a clear focus of therapy goals. I am interactive and collaborative in therapy sessions, helping individuals explore unhelpful coping strategies, heal attachment disorders, & explore the psychodynamics of what is really causing trouble below the surface. I employ both experimental and empirically validated methods that have been developed from the studies of the neurobiology of attachment, trauma, consciousness and mindfulness, as well as complementary traditions of mind-body healing. Partnering with my patients in the transformational process produces resilency that is needed for substantial change.
(714) 594-5203 View (714) 594-5203
Photo of Frances Milligan - Lido Wellness Center, Marriage & Family Therapist, MA, LMFT
Lido Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I provide outpatient therapeutic services for individuals struggling with a variety of clinical presentations. However, I specialize in treating individuals and families struggling with Mood Disorders, Addiction, Eating Disorders, and Anxiety Disorders. For those patients that may need more intensive care, I am the Program Director at Lido Wellness Center, a PHP & IOP specializing in trauma and mental health treatment. We offer a comprehensive and unique treatment approach focusing on Somatic Experiencing, Dialectical Behavioral Therapy, Mindfulness and Life Skills to assist patient's in reclaiming their lives and fostering lasting change.
I provide outpatient therapeutic services for individuals struggling with a variety of clinical presentations. However, I specialize in treating individuals and families struggling with Mood Disorders, Addiction, Eating Disorders, and Anxiety Disorders. For those patients that may need more intensive care, I am the Program Director at Lido Wellness Center, a PHP & IOP specializing in trauma and mental health treatment. We offer a comprehensive and unique treatment approach focusing on Somatic Experiencing, Dialectical Behavioral Therapy, Mindfulness and Life Skills to assist patient's in reclaiming their lives and fostering lasting change.
(949) 558-3161 View (949) 558-3161
Photo of Erica Hanson, Clinical Social Work/Therapist, LCSW
Erica Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I love to provide support and insight to help clients create lasting and effective change in their lives. Before coming to Seaside Solutions as a therapist, I worked as a therapist for a local non-profit agency and worked in several local psychiatric facilities. If you are looking for a supportive environment to make positive changes in your life, please contact me!
I love to provide support and insight to help clients create lasting and effective change in their lives. Before coming to Seaside Solutions as a therapist, I worked as a therapist for a local non-profit agency and worked in several local psychiatric facilities. If you are looking for a supportive environment to make positive changes in your life, please contact me!
(949) 537-2237 View (949) 537-2237
Photo of Elham Abouhamzeh, Psychologist, PsyD
Elham Abouhamzeh
Psychologist, PsyD
Verified Verified
Serves Area
I am a licensed psychologist with extensive therapy experience treating adults and couples in a wide variety of settings including outpatient as well as residential settings. I offer psychological evaluations for children, adolescents, adults and families of varying cultures affiliations, and levels of socioeconomic status. I respect my clients and apply therapeutic skills based on their needs, and help them to grow and change to cope with their life challenges.
I am a licensed psychologist with extensive therapy experience treating adults and couples in a wide variety of settings including outpatient as well as residential settings. I offer psychological evaluations for children, adolescents, adults and families of varying cultures affiliations, and levels of socioeconomic status. I respect my clients and apply therapeutic skills based on their needs, and help them to grow and change to cope with their life challenges.
(949) 556-9886 View (949) 556-9886
Photo of Charles R. Spicer, Marriage & Family Therapist, MS, MBA, LMFT
Charles R. Spicer
Marriage & Family Therapist, MS, MBA, LMFT
Verified Verified
2 Endorsed
Serves Area
Seeking help is a courageous decision. Finding the right therapist is a highly individual choice. If you or someone you know is looking for a compassionate, trustworthy, discerning and wise therapist who can blend clinical excellence with extensive life experience, please give me a call. It would be my pleasure to learn more about your situation and explain how I can be of help. I work best with patients who recognize significant issues or challenges and are willing to look deeper into themselves and the world around them to affect positive growth and change.
Seeking help is a courageous decision. Finding the right therapist is a highly individual choice. If you or someone you know is looking for a compassionate, trustworthy, discerning and wise therapist who can blend clinical excellence with extensive life experience, please give me a call. It would be my pleasure to learn more about your situation and explain how I can be of help. I work best with patients who recognize significant issues or challenges and are willing to look deeper into themselves and the world around them to affect positive growth and change.
(714) 252-7401 View (714) 252-7401
Photo of Lisa Rowley, Psychologist, PhD
Lisa Rowley
Psychologist, PhD
Verified Verified
Serves Area
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 25 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 25 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
(949) 430-7197 View (949) 430-7197
Photo of Lara Barbir, Psychologist, PsyD
Lara Barbir
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
(949) 208-7334 View (949) 208-7334
Photo of Andrea d Schoon, Marriage & Family Therapist, MA, LMFT
Andrea d Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 559-3222 View (714) 559-3222
Photo of Dr. Lynda Smith, Licensed Professional Clinical Counselor, DCEM, LCPC, LPCC, CSAT, EMDR
Dr. Lynda Smith
Licensed Professional Clinical Counselor, DCEM, LCPC, LPCC, CSAT, EMDR
Verified Verified
Online Only
Are you struggling with past trauma, anxiety, partner betrayal, narcissistic abuse, sex or porn addiction, intimacy challenges, or ongoing relationship issues that seem impossible to resolve? You’re not alone. The pain you're feeling is real, but there’s hope. My integrative and holistic approach to therapy is designed to heal the whole person: mind, body, and spirit. Whether you're an individual or a couple, I specialize in helping you restore your life and rebuild your relationships, with a deep focus on lasting transformation. Using empathy, understanding, and evidence-based strategies, I guide you through the healing process,
Are you struggling with past trauma, anxiety, partner betrayal, narcissistic abuse, sex or porn addiction, intimacy challenges, or ongoing relationship issues that seem impossible to resolve? You’re not alone. The pain you're feeling is real, but there’s hope. My integrative and holistic approach to therapy is designed to heal the whole person: mind, body, and spirit. Whether you're an individual or a couple, I specialize in helping you restore your life and rebuild your relationships, with a deep focus on lasting transformation. Using empathy, understanding, and evidence-based strategies, I guide you through the healing process,
(949) 612-2229 View (949) 612-2229
Photo of Dr. Jeannette Burkhardt Pino, Psychologist, PhD
Dr. Jeannette Burkhardt Pino
Psychologist, PhD
Verified Verified
Online Only
I’m here to help! I thoroughly enjoy working with my clients – helping them navigate life and find ways to overcome obstacles and thrive! I work collaboratively and clinically with my clients in areas including: Depression; Anxiety; Trauma and traumatic stress; Children leaving home; Death of a spouse; death of a child; Health related stress; Work related stress; Career decisions and challenges; Life stages and changes; Family relationships, history and traumatic stress; Loneliness Don’t hesitate to contact me to schedule a 15-minute free consultation. I look forward to speaking with you!
I’m here to help! I thoroughly enjoy working with my clients – helping them navigate life and find ways to overcome obstacles and thrive! I work collaboratively and clinically with my clients in areas including: Depression; Anxiety; Trauma and traumatic stress; Children leaving home; Death of a spouse; death of a child; Health related stress; Work related stress; Career decisions and challenges; Life stages and changes; Family relationships, history and traumatic stress; Loneliness Don’t hesitate to contact me to schedule a 15-minute free consultation. I look forward to speaking with you!
(949) 806-3548 View (949) 806-3548
Photo of A J Seargeant, Marriage & Family Therapist Associate, AMFT
A J Seargeant
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Online Only
Hello! I'm happy you are taking steps to find the answers you seek! And therapy should always be about what YOU want. Doing this human stuff can be messy! I understand many of the things that bring people to therapy; I've been a client myself! I’ve been in individual and group settings involving couples therapy, recovering from divorce, and just trying to be the best father and person I can be. I have personally known trauma, grief, loss, depression, anxiety.
Hello! I'm happy you are taking steps to find the answers you seek! And therapy should always be about what YOU want. Doing this human stuff can be messy! I understand many of the things that bring people to therapy; I've been a client myself! I’ve been in individual and group settings involving couples therapy, recovering from divorce, and just trying to be the best father and person I can be. I have personally known trauma, grief, loss, depression, anxiety.
(714) 984-0853 View (714) 984-0853
Photo of Ken Graves, Marriage & Family Therapist, MA, LMFT, CEDS
Ken Graves
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Serves Area
If you've tried therapy before and hasn't worked, I'm sorry. That sucks. Being vulnerable is not easy. Thank you for taking a look at yourself and being open to trying it again. I promise you that therapy DOES in fact work. If you are feeling the pressure to be everything to everyone take some time and let this be for you. On an airplane they recommend you put your mask on first before you help others. You are the most important part of your life and taking care of yourself is crucial for life success.
If you've tried therapy before and hasn't worked, I'm sorry. That sucks. Being vulnerable is not easy. Thank you for taking a look at yourself and being open to trying it again. I promise you that therapy DOES in fact work. If you are feeling the pressure to be everything to everyone take some time and let this be for you. On an airplane they recommend you put your mask on first before you help others. You are the most important part of your life and taking care of yourself is crucial for life success.
(714) 874-9270 View (714) 874-9270
1

How does your Therapist compare?

Number of Therapists in 92661

60+

Average cost per session

$200

Therapists in 92661 who prioritize treating:

89% Relationship Issues
88% Depression
88% Anxiety
75% Self Esteem
69% Coping Skills
66% Trauma and PTSD
63% Women's Issues

Average years in practice

13 Years

Top 3 insurances accepted

62% Aetna
55% Cigna and Evernorth
34% Other

How Therapists in 92661 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92661?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.