Support Groups in 92123

Every other week SoNA Groups hosted by Brenda Stephens. Everyone is welcome!! Please visit www.narctrauma.com to see schedule.
Photo of Brenda Stephens, Counselor, MS, LPCC, LMHC, LPC
Hosted by Brenda Stephens
Counselor, MS, LPCC, LMHC, LPC
Group meets in San Diego, CA 92123
Every other week SoNA Groups hosted by Brenda Stephens. Everyone is welcome!! Please visit www.narctrauma.com to see schedule.
(619) 304-4031 View (619) 304-4031
Yes, it is so easy to think that provision of psychotherapy is only about our education, training, experience. Among many facets of psychotherapy, deep self-reflection and self- awareness of a clinician can be one of the most important ones for an effective clinician. On top of academic pressure and juggling with other parts of your life, being in the process of becoming a therapist takes a lot of tenaciousness and self-introspection. So we need more support and guidance from others as we progress through this journey. Your personal psychotherapy can be a solid foundation for your profession.
Photo of Miyoung Son, Marriage & Family Therapist, MA, LMFT
Hosted by Miyoung Son
Marriage & Family Therapist, MA, LMFT
Group meets in San Diego, CA 92123
Yes, it is so easy to think that provision of psychotherapy is only about our education, training, experience. Among many facets of psychotherapy, deep self-reflection and self- awareness of a clinician can be one of the most important ones for an effective clinician. On top of academic pressure and juggling with other parts of your life, being in the process of becoming a therapist takes a lot of tenaciousness and self-introspection. So we need more support and guidance from others as we progress through this journey. Your personal psychotherapy can be a solid foundation for your profession.
(619) 485-6056 View (619) 485-6056
As a man, do you feel pressure to only express the emotions of 'good' or 'angry'? Do you struggle to find male friendships that can handle talking about more than surface issues? This is an online group to discuss the social pressures men are put under, stereotypes, and unfair expectations men can face, and ways to stand together with other men to break through harmful boundaries that prevent us from being strong, emotional, healthy humans.
Photo of Zach Stones, Marriage & Family Therapist, LMFT
Hosted by Zach Stones
Marriage & Family Therapist, LMFT
Group meets in San Diego, CA 92123
As a man, do you feel pressure to only express the emotions of 'good' or 'angry'? Do you struggle to find male friendships that can handle talking about more than surface issues? This is an online group to discuss the social pressures men are put under, stereotypes, and unfair expectations men can face, and ways to stand together with other men to break through harmful boundaries that prevent us from being strong, emotional, healthy humans.
(619) 824-1246 View (619) 824-1246
For many, co-parenting can be civil, comfortable, natural - and maybe even pleasant. For others, this is simply not the case. There is a misconception that co-parenting will get easier as kids get older. On the contrary- bigger (older) kids come with bigger decisions (schools, extra-curricular activities, driver's license, college, etc.) that require consistency and a mutual agreement between parents. I can help navigate the challenging and lifelong relationship with your ex-partner, with whom you are raising a child/children together in two separate homes.
Photo of Mari Regala Kline, Clinical Social Work/Therapist, LCSW
Hosted by Mari Regala Kline
Clinical Social Work/Therapist, LCSW
Group meets in San Diego, CA 92123
For many, co-parenting can be civil, comfortable, natural - and maybe even pleasant. For others, this is simply not the case. There is a misconception that co-parenting will get easier as kids get older. On the contrary- bigger (older) kids come with bigger decisions (schools, extra-curricular activities, driver's license, college, etc.) that require consistency and a mutual agreement between parents. I can help navigate the challenging and lifelong relationship with your ex-partner, with whom you are raising a child/children together in two separate homes.
(619) 292-0372 View (619) 292-0372
This is a place LEOs come together and normalize their unique experiences. The job of an officer is extremely demanding. Officers deserve the support to maintain their mental health. Mental health related issues are the number one reason that officers lose their jobs. It is important to provide our peace officers with appropriate services so that they can do their jobs with a clear mind. This group can be attended in person or virtually.
Photo of Dr. Alan Acre, Psychologist, PsyD
Hosted by Dr. Alan Acre
Psychologist, PsyD
Group meets in San Diego, CA 92123
This is a place LEOs come together and normalize their unique experiences. The job of an officer is extremely demanding. Officers deserve the support to maintain their mental health. Mental health related issues are the number one reason that officers lose their jobs. It is important to provide our peace officers with appropriate services so that they can do their jobs with a clear mind. This group can be attended in person or virtually.
(619) 566-7336 View (619) 566-7336
Blended Family Specialization,
Photo of Kellye Laughery - Center for Family Unity, Marriage & Family Therapist, MBA, MA, LMFT, RPT-S
Hosted by Center for Family Unity
Marriage & Family Therapist, MBA, MA, LMFT, RPT-S
Group meets in San Diego, CA 92123
Blended Family Specialization,
(619) 738-6960 View (619) 738-6960
Alcohol detox centers San Diego for detoxification of opiates, prescription medication and for alcoholics. Harmony Grove Recovery drug rehabs San Diego provides full medical care. Our addiction treatment centers provide individual and group counseling in various locations. From Escondido to San Diego we teach relapse prevention strategies. While attending these group sessions we incorporate Alcoholics Anonymous, AA, NA support. If you are seeking alcohol detox centers in California, we are a logical choice for long-term recovery. We help you get your life back. Check out our full continuum of addiction treatment options and give us a call today.
Photo of Nora Jenkins - Drug Rehabs Carlsbad | Drug Rehabs San Diego, Drug & Alcohol Counselor, CADC l
Hosted by Drug Rehabs Carlsbad | Drug Rehabs San Diego
Drug & Alcohol Counselor, CADC l
Group meets in San Diego, CA 92123
Alcohol detox centers San Diego for detoxification of opiates, prescription medication and for alcoholics. Harmony Grove Recovery drug rehabs San Diego provides full medical care. Our addiction treatment centers provide individual and group counseling in various locations. From Escondido to San Diego we teach relapse prevention strategies. While attending these group sessions we incorporate Alcoholics Anonymous, AA, NA support. If you are seeking alcohol detox centers in California, we are a logical choice for long-term recovery. We help you get your life back. Check out our full continuum of addiction treatment options and give us a call today.
(442) 245-8034 View (442) 245-8034
Learning how to create a comfortable family connection with step parents and bio parents. Children are included NO GROUP AT PRESENT
Photo of Kellye Laughery - Center for Family Unity, Marriage & Family Therapist, MBA, MA, LMFT, RPT-S
Hosted by Center for Family Unity
Marriage & Family Therapist, MBA, MA, LMFT, RPT-S
Group meets in San Diego, CA 92123
Learning how to create a comfortable family connection with step parents and bio parents. Children are included NO GROUP AT PRESENT
(619) 738-6960 View (619) 738-6960
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to hold it in and let it build up until it comes out in unproductive ways. Once we know what the signal of anger is telling us to do, anger becomes a very useful emotion that we will understand and no longer fear.
Photo of Dr. Alan Acre, Psychologist, PsyD
Hosted by Dr. Alan Acre
Psychologist, PsyD
Group meets in San Diego, CA 92123
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to hold it in and let it build up until it comes out in unproductive ways. Once we know what the signal of anger is telling us to do, anger becomes a very useful emotion that we will understand and no longer fear.
(619) 566-7336 View (619) 566-7336
As parents, it's easy to feel that we're always falling behind our expectations of what a good parent is. We often feel that we are being pulled in every direction, juggling everything, and succeeding at nothing. You are not alone! Come talk to other parents about the pressures we all face and find support. This group is for parents to discuss parenting topics with other parents and get answers about parenting topics from a licensed family therapist.
Photo of Zach Stones, Marriage & Family Therapist, LMFT
Hosted by Zach Stones
Marriage & Family Therapist, LMFT
Group meets in San Diego, CA 92123
As parents, it's easy to feel that we're always falling behind our expectations of what a good parent is. We often feel that we are being pulled in every direction, juggling everything, and succeeding at nothing. You are not alone! Come talk to other parents about the pressures we all face and find support. This group is for parents to discuss parenting topics with other parents and get answers about parenting topics from a licensed family therapist.
(619) 824-1246 View (619) 824-1246
Directical Behavioral Therapy Group
Photo of Miyoung Son, Marriage & Family Therapist, MA, LMFT
Hosted by Miyoung Son
Marriage & Family Therapist, MA, LMFT
Group meets in San Diego, CA 92123
Directical Behavioral Therapy Group
(619) 485-6056 View (619) 485-6056
Finding true love for yourself by learning about self-care, self-sufficiency, accepting vulnerability and kindness toward yourself.
Photo of Miyoung Son, Marriage & Family Therapist, MA, LMFT
Hosted by Miyoung Son
Marriage & Family Therapist, MA, LMFT
Group meets in San Diego, CA 92123
Finding true love for yourself by learning about self-care, self-sufficiency, accepting vulnerability and kindness toward yourself.
(619) 485-6056 View (619) 485-6056
PTSD is one of the most debilitating injuries to suffer from. It affects all areas of your life regardless of how you sustained the injury (e.g., sexual assault, physical assault, cumulative traumas, acute trauma, chronic, or complex, single incident, learning about a sudden and violent incident to a family member or friend, etc.). The devastation of such an injury is overwhelming and it is destructive to all areas of the person's life. This group will help you retake your life and grow from PTSD instead of being hindered by PTSD.
Photo of Dr. Alan Acre, Psychologist, PsyD
Hosted by Dr. Alan Acre
Psychologist, PsyD
Group meets in San Diego, CA 92123
PTSD is one of the most debilitating injuries to suffer from. It affects all areas of your life regardless of how you sustained the injury (e.g., sexual assault, physical assault, cumulative traumas, acute trauma, chronic, or complex, single incident, learning about a sudden and violent incident to a family member or friend, etc.). The devastation of such an injury is overwhelming and it is destructive to all areas of the person's life. This group will help you retake your life and grow from PTSD instead of being hindered by PTSD.
(619) 566-7336 View (619) 566-7336
We offer an ONLINE support group to anyone who has been in a relationship with a narcissist or someone with narcissistic tendencies. We offer information, education, support, and tips for healing and managing the relationship if you are unable to go no contact. The group is attended by people from all over the world. Cost is $20 per group so please join us by signing up at https://narctrauma.com/support-groups/
Photo of Brenda Stephens - Narcissistic Abuse Recovery Center, Counselor, MS, LPCC, LMHC, LPC
Hosted by Narcissistic Abuse Recovery Center
Counselor, MS, LPCC, LMHC, LPC
Group meets in San Diego, CA 92123
We offer an ONLINE support group to anyone who has been in a relationship with a narcissist or someone with narcissistic tendencies. We offer information, education, support, and tips for healing and managing the relationship if you are unable to go no contact. The group is attended by people from all over the world. Cost is $20 per group so please join us by signing up at https://narctrauma.com/support-groups/
(858) 251-9791 View (858) 251-9791
www.healthyconnectionscounseling.com
Photo of Katie Tone, Psychologist, PsyD
Hosted by Katie Tone
Psychologist, PsyD
Group meets in San Diego, CA 92123
www.healthyconnectionscounseling.com
(858) 356-4863 View (858) 356-4863

More Groups Nearby

This process group is for adults interested in working on interpersonal issues, including improved self-knowledge and effectiveness in interpersonal relationships, deepened understanding of past hurts, decreased shame and isolation, development of self-compassion, self-acceptance and offers members opportunity to develop healthy relationships in their lives.
Photo of Nancy Cha, Psychologist, PhD
Hosted by Nancy Cha
Psychologist, PhD
Group meets in San Diego, CA 92129
This process group is for adults interested in working on interpersonal issues, including improved self-knowledge and effectiveness in interpersonal relationships, deepened understanding of past hurts, decreased shame and isolation, development of self-compassion, self-acceptance and offers members opportunity to develop healthy relationships in their lives.
(858) 842-5254 View (858) 842-5254
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. If you're having a hard time communicating effectively with other people, controlling high intensity emotions, or just existing comfortably, DBT can help. Dialectical Behavior Therapy (DBT) helps to decrease depression, anxiety, addictions, mood disorders, emotional eating, impulse control disorders, personality disorders, self harm & suicidal behaviors. Call or email PEP today for more information!
Photo of Carissa Pilkington, Clinical Social Work/Therapist, MSW, ASW
Hosted by Carissa Pilkington
Clinical Social Work/Therapist, MSW, ASW
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. If you're having a hard time communicating effectively with other people, controlling high intensity emotions, or just existing comfortably, DBT can help. Dialectical Behavior Therapy (DBT) helps to decrease depression, anxiety, addictions, mood disorders, emotional eating, impulse control disorders, personality disorders, self harm & suicidal behaviors. Call or email PEP today for more information!
(619) 566-3001 View (619) 566-3001
An online DBT skills group uses a psycho-educational class format where the emphasis is on learning + practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Please note this is different from a therapy group where people come to vent or get support for problems. Skills are taught in a series of three modules, each lasting roughly two months. The first two weeks of each module cover and review mindfulness. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6 to 8 months
Photo of Meredith Meyer, Marriage & Family Therapist, LMFT
Hosted by Meredith Meyer
Marriage & Family Therapist, LMFT
Group meets in San Diego, CA 92106
An online DBT skills group uses a psycho-educational class format where the emphasis is on learning + practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Please note this is different from a therapy group where people come to vent or get support for problems. Skills are taught in a series of three modules, each lasting roughly two months. The first two weeks of each module cover and review mindfulness. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6 to 8 months
(760) 317-4539 View (760) 317-4539
Our free virtual parent support group is facilitated by a licensed therapist and offers parents of teens a vital lifeline in today's challenging parenting landscape. This weekly online group provides a safe, confidential space where caregivers connect, share experiences, and exchange resources. Participants gain support as they navigate complex issues such as mental health concerns, substance abuse, behavioral problems, academic pressures, and social media challenges. By fostering a supportive community, we empower parents to build resilience, practice their own self-care, and guide their teens through adolescence with confidence and compassion. Register for this community group on our website.
Photo of Our Admissions Team - Evolve Teen Dual Diagnosis Treatment, Treatment Center
Hosted by Evolve Teen Dual Diagnosis Treatment
Treatment Center
Group meets in Encinitas, CA 92024
Our free virtual parent support group is facilitated by a licensed therapist and offers parents of teens a vital lifeline in today's challenging parenting landscape. This weekly online group provides a safe, confidential space where caregivers connect, share experiences, and exchange resources. Participants gain support as they navigate complex issues such as mental health concerns, substance abuse, behavioral problems, academic pressures, and social media challenges. By fostering a supportive community, we empower parents to build resilience, practice their own self-care, and guide their teens through adolescence with confidence and compassion. Register for this community group on our website.
(858) 683-1268 View (858) 683-1268
An inclusive support group for adults 18+ navigating Eating Disorder Recovery. This group welcomes folks from diverse backgrounds and is grounded in a feminist therapy perspective. Topics will include things like harm reduction, navigating and coping with triggers, social identities and body image, building a meaningful life, coping with diet culture and anti-fatness during the holidays (and beyond).
Photo of Allyson Ford - Allyson Ford Eating Disorder & OCD Therapist, Licensed Professional Counselor, MA, LPCC
Hosted by Allyson Ford Eating Disorder & OCD Therapist
Licensed Professional Counselor, MA, LPCC
Group meets in San Diego, CA 92103
An inclusive support group for adults 18+ navigating Eating Disorder Recovery. This group welcomes folks from diverse backgrounds and is grounded in a feminist therapy perspective. Topics will include things like harm reduction, navigating and coping with triggers, social identities and body image, building a meaningful life, coping with diet culture and anti-fatness during the holidays (and beyond).
(619) 273-0636 View (619) 273-0636

See more therapy options for 92123

FAQs - About Group Therapy and Support Groups

How can I find a support group in 92123?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.