Therapists in 92123

Photo of Susie VanDyke, Marriage & Family Therapist, LMFT
Susie VanDyke
Marriage & Family Therapist, LMFT
7 Endorsed
San Diego, CA 92123
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
(858) 758-3597 View (858) 758-3597
Photo of Loreine Callejas, Marriage & Family Therapist, MA, LMFT
Loreine Callejas
Marriage & Family Therapist, MA, LMFT
4 Endorsed
San Diego, CA 92123
Looking for a therapist of color who can help honor all the different cultures you identify with and represent? Because there is a huge blindspot in Western mental health, I take on a very intentional holistic and somatic approach to helping you feel safe to unpack the many layers that make up You. Together, we can explore past trauma (intergenerational, racial, childhood), learn how to express and regulate your emotions, reduce people-pleasing and over-functioning that often lead to burnout, practice self-compassion/acceptance, improve self-esteem, mind-body connection, and ultimately, your relationship with yourself and others.
Looking for a therapist of color who can help honor all the different cultures you identify with and represent? Because there is a huge blindspot in Western mental health, I take on a very intentional holistic and somatic approach to helping you feel safe to unpack the many layers that make up You. Together, we can explore past trauma (intergenerational, racial, childhood), learn how to express and regulate your emotions, reduce people-pleasing and over-functioning that often lead to burnout, practice self-compassion/acceptance, improve self-esteem, mind-body connection, and ultimately, your relationship with yourself and others.
(858) 365-8506 View (858) 365-8506
Photo of Katherine Paul, Licensed Professional Clinical Counselor, LPCC
Katherine Paul
Licensed Professional Clinical Counselor, LPCC
San Diego, CA 92123
Katie Elizabeth Paul helps adults develop steadiness, self-understanding, and practical coping skills when anxiety, trauma, or emotional overwhelm begin to interfere with daily life. Serving adults throughout California, she provides individual therapy that is warm, affirming, and grounded in evidence-based mental health care. Her work is especially supportive for adults navigating anxiety, depression, and trauma-related concerns while balancing relationships, identity, and life transitions.
Katie Elizabeth Paul helps adults develop steadiness, self-understanding, and practical coping skills when anxiety, trauma, or emotional overwhelm begin to interfere with daily life. Serving adults throughout California, she provides individual therapy that is warm, affirming, and grounded in evidence-based mental health care. Her work is especially supportive for adults navigating anxiety, depression, and trauma-related concerns while balancing relationships, identity, and life transitions.
(858) 304-7754 View (858) 304-7754
Photo of Susie Ro, Clinical Social Work/Therapist, MSW, LCSW
Susie Ro
Clinical Social Work/Therapist, MSW, LCSW
San Diego, CA 92123
Hello! I have over 17 years of experience in the field of clinical social work. I received my Master of Social Work degree from State University of New York-Albany in 2005. I have been a licensed clinical social worker for many years and am currently licensed in CA and working to expand those states). I have extensive experience in working with those with trauma, mood disorders (anxiety, depression, grief) as well as those experiencing acute life stressors/changes. Please ignore the Rula profile. The is my main profile.
Hello! I have over 17 years of experience in the field of clinical social work. I received my Master of Social Work degree from State University of New York-Albany in 2005. I have been a licensed clinical social worker for many years and am currently licensed in CA and working to expand those states). I have extensive experience in working with those with trauma, mood disorders (anxiety, depression, grief) as well as those experiencing acute life stressors/changes. Please ignore the Rula profile. The is my main profile.
(619) 458-3805 View (619) 458-3805
Robin Pekin
Marriage & Family Therapist, MS, LMFT
San Diego, CA 92123
His clinical experience includes private practice and hospital settings. In the latter, Robin has counseled adults and adolescents struggling with acute mental health conditions, including depression, anxiety, bi-polar, psychosis, substance abuse, and PTSD. In the private practice setting, he has assisted couples, families, and individuals with serious but non-acute needs, including children and adolescents on the autism spectrum. Robin employs a variety of treatment approaches, including mindfulness-based practices, tailored to each patient's needs.
His clinical experience includes private practice and hospital settings. In the latter, Robin has counseled adults and adolescents struggling with acute mental health conditions, including depression, anxiety, bi-polar, psychosis, substance abuse, and PTSD. In the private practice setting, he has assisted couples, families, and individuals with serious but non-acute needs, including children and adolescents on the autism spectrum. Robin employs a variety of treatment approaches, including mindfulness-based practices, tailored to each patient's needs.
(858) 879-8210 View (858) 879-8210
Photo of Dr. Jason N Linder - Dr. Jason N Linder & Associates, Marriage & Family Therapist, PsyD, LMFT
Dr. Jason N Linder & Associates
Marriage & Family Therapist, PsyD, LMFT
24 Endorsed
San Diego, CA 92123
My team and I specialize in high-impact trauma recovery and relationship repair. As a doctoral-level therapist and professor, I provide "emotional surgery"—intensive, research-driven therapy designed to resolve deep-seated wounds rather than merely managing symptoms. Many clients experience measurable, sometimes transformative change in 2-8 sessions (up to 10 to 25+ total; more if it's complex trauma). I am a certified EMDR therapist, Approved Consultant, and a HAP-accredited training facilitator, as well as an advanced practitioner and supervisor in Emotionally Focused Relational Therapies (couple, family and group therapy).
My team and I specialize in high-impact trauma recovery and relationship repair. As a doctoral-level therapist and professor, I provide "emotional surgery"—intensive, research-driven therapy designed to resolve deep-seated wounds rather than merely managing symptoms. Many clients experience measurable, sometimes transformative change in 2-8 sessions (up to 10 to 25+ total; more if it's complex trauma). I am a certified EMDR therapist, Approved Consultant, and a HAP-accredited training facilitator, as well as an advanced practitioner and supervisor in Emotionally Focused Relational Therapies (couple, family and group therapy).
(619) 473-7607 View (619) 473-7607
Photo of Dr. Taeko Uchino - Dr. Taeko Uchino Positive Psychology Inc., Psychologist, PsyD
Dr. Taeko Uchino Positive Psychology Inc.
Psychologist, PsyD
4 Endorsed
San Diego, CA 92123
Positive Psychology Inc. is a team of compassionate, social justice–oriented QTBIPOC psychologists dedicated to supporting your happiness and sense of fulfillment. Our work is strength-based, culturally responsive, trauma-informed, and neurodiversity-affirming, while honoring each clinician’s unique perspective and providing individualized, client-centered care. We focus on liberation and the expansion of your overall well-being—not just symptom reduction. We maintain equity-based sliding scale and insurance options for those historically marginalized. You deserve to feel better—and to be supported in ways that truly fit you!
Positive Psychology Inc. is a team of compassionate, social justice–oriented QTBIPOC psychologists dedicated to supporting your happiness and sense of fulfillment. Our work is strength-based, culturally responsive, trauma-informed, and neurodiversity-affirming, while honoring each clinician’s unique perspective and providing individualized, client-centered care. We focus on liberation and the expansion of your overall well-being—not just symptom reduction. We maintain equity-based sliding scale and insurance options for those historically marginalized. You deserve to feel better—and to be supported in ways that truly fit you!
(619) 332-5158 View (619) 332-5158
Photo of Laura Soto - SAY Wellness Center, Clinical Social Work/Therapist, LCSW
SAY Wellness Center
Clinical Social Work/Therapist, LCSW
San Diego, CA 92123
It’s often not the obvious things that bring people to therapy. On the outside, your life may look fairly put together. You’re responsible, thoughtful, capable. But internally you may be dealing with anxiety, depression, trauma, burnout, or a relentless stream of mental commentary—analyzing, replaying, questioning, pushing yourself to do more and hold it together. Over time, that internal pressure can become exhausting.
It’s often not the obvious things that bring people to therapy. On the outside, your life may look fairly put together. You’re responsible, thoughtful, capable. But internally you may be dealing with anxiety, depression, trauma, burnout, or a relentless stream of mental commentary—analyzing, replaying, questioning, pushing yourself to do more and hold it together. Over time, that internal pressure can become exhausting.
(619) 773-0805 View (619) 773-0805
Photo of Jennifer Rehor - Affirming Therapy Center, Marriage & Family Therapist
Affirming Therapy Center
Marriage & Family Therapist
San Diego, CA 92123
Affirming Therapy Center (ATC) offers therapy for individuals and couples seeking clarity, connection, and well-being. You may feel uncertain, anxious, or hesitant to share your desires, identity, or relationship choices—especially if they don’t fit traditional expectations. We help clients navigate intimacy challenges, sexual functioning, mismatched desire, and transitions in their relationships. Our team provides professional, nonjudgmental care for life changes and sexual health, including kink/BDSM, polyamory, ethical non-monogamy (ENM), and sexual identity exploration.
Affirming Therapy Center (ATC) offers therapy for individuals and couples seeking clarity, connection, and well-being. You may feel uncertain, anxious, or hesitant to share your desires, identity, or relationship choices—especially if they don’t fit traditional expectations. We help clients navigate intimacy challenges, sexual functioning, mismatched desire, and transitions in their relationships. Our team provides professional, nonjudgmental care for life changes and sexual health, including kink/BDSM, polyamory, ethical non-monogamy (ENM), and sexual identity exploration.
(619) 404-5095 View (619) 404-5095
Photo of Karla Martinez, Associate Clinical Social Worker, ACSW
Karla Martinez
Associate Clinical Social Worker, ACSW
San Diego, CA 92123
Welcome! I'm Karla Martinez, ACSW. I support adults navigating anxiety, depression, grief, trauma & life transitions. As a second-generation Filipina immigrant, I understand how layered & personal each person's story can be. Whether you're working through something specific or feeling stuck in a place that's hard to name, I aim to provide a safe, affirming space where you feel accepted, valued, & heard. For this reason, I'm committed to shaping our work around your personal needs. I use evidence-based methods like CBT, MI, TF-CBT, & EMDR to help you explore your experiences & reconnect with your inner strength.
Welcome! I'm Karla Martinez, ACSW. I support adults navigating anxiety, depression, grief, trauma & life transitions. As a second-generation Filipina immigrant, I understand how layered & personal each person's story can be. Whether you're working through something specific or feeling stuck in a place that's hard to name, I aim to provide a safe, affirming space where you feel accepted, valued, & heard. For this reason, I'm committed to shaping our work around your personal needs. I use evidence-based methods like CBT, MI, TF-CBT, & EMDR to help you explore your experiences & reconnect with your inner strength.
(619) 762-4216 View (619) 762-4216
Photo of Brenda Wilkinson, Marriage & Family Therapist, MFT
Brenda Wilkinson
Marriage & Family Therapist, MFT
3 Endorsed
San Diego, CA 92123
As a therapist and parenting coach, I have devoted my career to helping people change their lives in positive ways. These changes can involve assisting parents in altering the problematic behavior of their children, coaching to achieve life goals, or overcoming troublesome habits. I use a positive, solution-oriented approach to maximize performance and help people solve the problems in their lives. I use a combination of individual, couples and family based work to allow the whole family to be part of the solution.
As a therapist and parenting coach, I have devoted my career to helping people change their lives in positive ways. These changes can involve assisting parents in altering the problematic behavior of their children, coaching to achieve life goals, or overcoming troublesome habits. I use a positive, solution-oriented approach to maximize performance and help people solve the problems in their lives. I use a combination of individual, couples and family based work to allow the whole family to be part of the solution.
(858) 376-7969 View (858) 376-7969
Photo of Dr. Alan Acre, Psychologist, PsyD
Dr. Alan Acre
Psychologist, PsyD
6 Endorsed
San Diego, CA 92123
Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.
Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.
(619) 566-7336 View (619) 566-7336
Photo of Dr. Sharon Boivin, Psychologist, PhD
Dr. Sharon Boivin
Psychologist, PhD
San Diego, CA 92123
Sharon Boivin is a clinical psychologist who has been practicing since 1996. She graduated from California School of Professional Psychology (CSPP) with a masters and a Ph.D in clinical psychology. Her undergraduate degree from the University of California, San Diego (UCSD) is also in psychology. Dr. Boivin believes in an integrated approach to treatment and working collaboratively with patients to set treatment goals. She often uses individualized homework to help those who feel stuck or overwhelmed.
Sharon Boivin is a clinical psychologist who has been practicing since 1996. She graduated from California School of Professional Psychology (CSPP) with a masters and a Ph.D in clinical psychology. Her undergraduate degree from the University of California, San Diego (UCSD) is also in psychology. Dr. Boivin believes in an integrated approach to treatment and working collaboratively with patients to set treatment goals. She often uses individualized homework to help those who feel stuck or overwhelmed.
(858) 758-3301 View (858) 758-3301
Photo of Yesenia Barragan, Associate Clinical Social Worker, ACSW
Yesenia Barragan
Associate Clinical Social Worker, ACSW
San Diego, CA 92123
Hi All! I am a first-gen Latina therapist who specializes in supporting adults who might be finding themselves overwhelmed by stress, life transitions, and everything going on in the world. Maybe you’ve thought about therapy but aren’t sure if it’s for you...and that's totally ok! If you’re tired of just getting by and want to feel more at peace, break old patterns, and reconnect with yourself, I’m here to help you figure it out.
Hi All! I am a first-gen Latina therapist who specializes in supporting adults who might be finding themselves overwhelmed by stress, life transitions, and everything going on in the world. Maybe you’ve thought about therapy but aren’t sure if it’s for you...and that's totally ok! If you’re tired of just getting by and want to feel more at peace, break old patterns, and reconnect with yourself, I’m here to help you figure it out.
(619) 349-9952 View (619) 349-9952
Photo of Jodi Steigerwald-Pinar, Marriage & Family Therapist, LMFT
Jodi Steigerwald-Pinar
Marriage & Family Therapist, LMFT
San Diego, CA 92123
People develop in response to the environments and experiences they are exposed to. Early relationships, often shape an individual’s emotional regulation, attachment style and coping mechanisms. They also influence how people perceive themselves, others and the world around them. As a Marriage and Family Therapist, understanding a client's background and experiences is important in helping them navigate present challenges. By exploring these foundational influences, I can assist clients in gaining insight into their behavior patterns, emotional responses and relational difficulties.
People develop in response to the environments and experiences they are exposed to. Early relationships, often shape an individual’s emotional regulation, attachment style and coping mechanisms. They also influence how people perceive themselves, others and the world around them. As a Marriage and Family Therapist, understanding a client's background and experiences is important in helping them navigate present challenges. By exploring these foundational influences, I can assist clients in gaining insight into their behavior patterns, emotional responses and relational difficulties.
(619) 350-8196 View (619) 350-8196
Photo of Zach Stones, Marriage & Family Therapist, LMFT
Zach Stones
Marriage & Family Therapist, LMFT
San Diego, CA 92123
Are you interested in exploring yourself and your relationships? If you are feeling lonely, sad, worried, or just that your current life isn't meeting your potential, I would love to speak to you and explore how I might best be able to support you. Regardless of my expertise and experience, you are the expert on your own life and it's critical to me that our work together is collaborative and that you feel consistently heard and supported in our sessions.
Are you interested in exploring yourself and your relationships? If you are feeling lonely, sad, worried, or just that your current life isn't meeting your potential, I would love to speak to you and explore how I might best be able to support you. Regardless of my expertise and experience, you are the expert on your own life and it's critical to me that our work together is collaborative and that you feel consistently heard and supported in our sessions.
(619) 824-1246 View (619) 824-1246
Photo of Joseph Edwards - New Constellation Family Therapy Inc., Marriage & Family Therapist, LMFT
New Constellation Family Therapy Inc.
Marriage & Family Therapist, LMFT
2 Endorsed
San Diego, CA 92123
As the owner, Director, and Senior Clinician of New Constellation Family Therapy, my mission is to provide the highest quality therapy available. I have 20 years of experience in the mental health field, and have developed a strong set of clinical skills to address a wide variety of issues. Some of my specialties include depression, anxiety management, psychosis, bipolar disorders, substance abuse, adolescent counseling, and family therapy.
As the owner, Director, and Senior Clinician of New Constellation Family Therapy, my mission is to provide the highest quality therapy available. I have 20 years of experience in the mental health field, and have developed a strong set of clinical skills to address a wide variety of issues. Some of my specialties include depression, anxiety management, psychosis, bipolar disorders, substance abuse, adolescent counseling, and family therapy.
(619) 780-2902 View (619) 780-2902
Photo of Katie Tone, Psychologist, PsyD
Katie Tone
Psychologist, PsyD
4 Endorsed
San Diego, CA 92123
I am a licensed clinical psychologist who takes an integrative and holistic approach to working with clients. With 25 years of experience, I work with individual adults and couples. I am certified and trained in nutrition and integrative medicine for mental health, yoga, and as a Complex Trauma Professional. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as connections within themselves and with others creates the path to healing and living their most authentic life.
I am a licensed clinical psychologist who takes an integrative and holistic approach to working with clients. With 25 years of experience, I work with individual adults and couples. I am certified and trained in nutrition and integrative medicine for mental health, yoga, and as a Complex Trauma Professional. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as connections within themselves and with others creates the path to healing and living their most authentic life.
(858) 356-4863 x2 View (858) 356-4863 x2
Photo of Kelly Daniele McDade-Mendus, Marriage & Family Therapist, LMFT
Kelly Daniele McDade-Mendus
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92123
I earned my graduate degree in counseling psychology in 1995 and have been licensed since 2005. With over 30 years of experience in residential, community, and home-based mental health services, I work with individuals, couples, and families. I specialize in cognitive behavioral therapy, family systems, and trauma recovery, and am trained in EMDR. I empower clients to reach their potential and provide ongoing support and coping strategies to help them achieve their goals, both in and outside of therapy.
I earned my graduate degree in counseling psychology in 1995 and have been licensed since 2005. With over 30 years of experience in residential, community, and home-based mental health services, I work with individuals, couples, and families. I specialize in cognitive behavioral therapy, family systems, and trauma recovery, and am trained in EMDR. I empower clients to reach their potential and provide ongoing support and coping strategies to help them achieve their goals, both in and outside of therapy.
(619) 992-3031 View (619) 992-3031
Photo of Katherine Mattea, Marriage & Family Therapist, MA, LMFT
Katherine Mattea
Marriage & Family Therapist, MA, LMFT
San Diego, CA 92123
Katie Mattea helps teens and adults navigate emotional challenges, relationship concerns, and identity-related stress with warmth, clarity, and evidence-based care. Serving clients across California through LifeStance Health, she provides a supportive space where individuals and couples can address anxiety, depression, and trauma while building practical skills for lasting change. Her approach balances compassion with clinical insight, helping clients feel understood while moving toward meaningful goals.Katie Mattea helps teens and adults navigate emotional challenges, relationship concerns, and identity-related stress with warmth,
Katie Mattea helps teens and adults navigate emotional challenges, relationship concerns, and identity-related stress with warmth, clarity, and evidence-based care. Serving clients across California through LifeStance Health, she provides a supportive space where individuals and couples can address anxiety, depression, and trauma while building practical skills for lasting change. Her approach balances compassion with clinical insight, helping clients feel understood while moving toward meaningful goals.Katie Mattea helps teens and adults navigate emotional challenges, relationship concerns, and identity-related stress with warmth,
(858) 463-5689 View (858) 463-5689

See more therapy options for 92123

How does your Therapist compare?

Number of Therapists in 92123

200+

Average cost per session

$175

Therapists in 92123 who prioritize treating:

89% Anxiety
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
86% Depression
70% Stress
68% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
76% Cigna and Evernorth
59% Anthem

How Therapists in 92123 see their clients

52% Online Only
48% In Person and Online

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92123?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.