Therapists in 92123

Photo of Dr. Jason N Linder - Dr. Jason N Linder & Associates, Marriage & Family Therapist, PsyD, LMFT
Dr. Jason N Linder & Associates
Marriage & Family Therapist, PsyD, LMFT
21 Endorsed
San Diego, CA 92123
We help those we're privileged to serve have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in trauma, transgender, ESA, & immigration evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). Change starts to occur in 2-8 sessions on average. As a psychology doctor and professor, I stay updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
We help those we're privileged to serve have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in trauma, transgender, ESA, & immigration evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). Change starts to occur in 2-8 sessions on average. As a psychology doctor and professor, I stay updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
(619) 473-7607 View (619) 473-7607
Photo of Ori Lidor - Serving Ca + Tx, Psychologist, PsyD
Ori Lidor - Serving Ca + Tx
Psychologist, PsyD
2 Endorsed
Online Only
If you've found me here then you must be gearing up to make some changes in your life. Maybe you're worrying too much and happy too little. Maybe you're feeling lost, hopeless, or in a rut. Wherever you are, you've decided you want to feel better and be better, and you've shown the courage to ask for support. What a wonderful thing. My work with you will be collaborative, caring, and non-judgmental. I will help you reconnect to your inner-resources and strengths, to build new coping skills and problem-solving strategies, and to then apply those new ways of "being" in order to live a life that feels fulfilling and joyful to you.
If you've found me here then you must be gearing up to make some changes in your life. Maybe you're worrying too much and happy too little. Maybe you're feeling lost, hopeless, or in a rut. Wherever you are, you've decided you want to feel better and be better, and you've shown the courage to ask for support. What a wonderful thing. My work with you will be collaborative, caring, and non-judgmental. I will help you reconnect to your inner-resources and strengths, to build new coping skills and problem-solving strategies, and to then apply those new ways of "being" in order to live a life that feels fulfilling and joyful to you.
(858) 281-4533 View (858) 281-4533
Photo of Carolyn Coker Ross, MD, MPH
Carolyn Coker Ross
Verified Verified
Online Only
Carolyn Coker Ross, MD, MPH, CEDS (www.carolynrossmd.com) is an African American author, speaker, expert the treatment of eating disorders, trauma and addictions and is board certified in Preventive Medicine and in Addiction Medicine. Dr. Ross presented a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma in January 2020. She is the author of 3 books on eating disorders, the most recent is “The Food Addiction Recovery Workbook.” She is a contributing author to : “Treating Black Women with Eating Disorders: A Clinician’s Guide.” She is co-founder of the Institute for Antiracism and Equity (antiracismandequity.com).
Carolyn Coker Ross, MD, MPH, CEDS (www.carolynrossmd.com) is an African American author, speaker, expert the treatment of eating disorders, trauma and addictions and is board certified in Preventive Medicine and in Addiction Medicine. Dr. Ross presented a TEDxPleasantGrove talk on “Historical and Intergenerational Trauma in January 2020. She is the author of 3 books on eating disorders, the most recent is “The Food Addiction Recovery Workbook.” She is a contributing author to : “Treating Black Women with Eating Disorders: A Clinician’s Guide.” She is co-founder of the Institute for Antiracism and Equity (antiracismandequity.com).
(833) 686-9533 View (833) 686-9533
Photo of Elizabeth Cowell, Marriage & Family Therapist, LMFT
Elizabeth Cowell
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
Do you find youself saying, "No one understands me" or "I feel alone" or "No one loves me". These are negative cognitions that have developed over time either through trauma or attachment injuries. These cognitions hold you back from being the best version of yourself. With patience and persistence, I can help you lessen these negative cognitions and experience a more fulfilling life with your loved ones. I do this by using Cognitive-Behavioral Therapy, Emotionally-Focused Couples Therapy, and EMDR.
Do you find youself saying, "No one understands me" or "I feel alone" or "No one loves me". These are negative cognitions that have developed over time either through trauma or attachment injuries. These cognitions hold you back from being the best version of yourself. With patience and persistence, I can help you lessen these negative cognitions and experience a more fulfilling life with your loved ones. I do this by using Cognitive-Behavioral Therapy, Emotionally-Focused Couples Therapy, and EMDR.
(858) 330-3943 View (858) 330-3943
Photo of S J Justo, Pre-Licensed Professional, MS, APCC
S J Justo
Pre-Licensed Professional, MS, APCC
1 Endorsed
Online Only
Waitlist for new clients
It is so courageous to be human these days. We are not meant to navigate our humanness alone. I specialize in QTPOC adults and couples who seek to hold the complexities of life transitions, identity integration, and oppression based stress. I am a queer Khmer Filipinx gender fluid person with roots from the Central Valley of CA. My professional and personal journeys inform me how to have a person-centered, emotion-focused, and multicultural feminist approach to healing.
It is so courageous to be human these days. We are not meant to navigate our humanness alone. I specialize in QTPOC adults and couples who seek to hold the complexities of life transitions, identity integration, and oppression based stress. I am a queer Khmer Filipinx gender fluid person with roots from the Central Valley of CA. My professional and personal journeys inform me how to have a person-centered, emotion-focused, and multicultural feminist approach to healing.
(619) 391-2979 View (619) 391-2979
Photo of Suzanne Mondell-Cook - Cappy's House Counseling Services, LCSW, Clinical Social Work/Therapist, LCSW, MAR, CCTP
Cappy's House Counseling Services, LCSW
Clinical Social Work/Therapist, LCSW, MAR, CCTP
3 Endorsed
San Diego, CA 92123
I work with people who struggle with self-esteem, often survivors of childhood trauma. Perhaps you struggle with depression & anxiety, feeling unseen & struggling in relationships. Or you may stay awake at night thinking of the past, the negative “voices” still ringing in your ears & heart, telling you that you have little or no value. More than anything, you desire to be known and valued for who you are on a deep level, to feel and be safe to be yourself. Together, we will create a safe environment where you can heal and be transformed from the inside out.
I work with people who struggle with self-esteem, often survivors of childhood trauma. Perhaps you struggle with depression & anxiety, feeling unseen & struggling in relationships. Or you may stay awake at night thinking of the past, the negative “voices” still ringing in your ears & heart, telling you that you have little or no value. More than anything, you desire to be known and valued for who you are on a deep level, to feel and be safe to be yourself. Together, we will create a safe environment where you can heal and be transformed from the inside out.
(619) 745-1333 View (619) 745-1333
Photo of Darian Brinton, Marriage & Family Therapist, LMFT
Darian Brinton
Marriage & Family Therapist, LMFT
Online Only
I want to help you feel connected and learn to begin taking responsibility for improving your life. Often times, we have answers to our own problems that can be unlocked with help from others. I have found that providing a listening ear and space for self-reflection, everyone has the ability to make significant improvements in all areas of their lives.
I want to help you feel connected and learn to begin taking responsibility for improving your life. Often times, we have answers to our own problems that can be unlocked with help from others. I have found that providing a listening ear and space for self-reflection, everyone has the ability to make significant improvements in all areas of their lives.
(714) 492-1371 View (714) 492-1371
Photo of Megan Anderson, Psychologist, PhD
Megan Anderson
Psychologist, PhD
San Diego, CA 92123
Dr. Anderson has over 25 years of experience providing clinical psychology services for people of all ages and backgrounds. She utilizes a variety of psychological interventions based on individualized needs and personalities to create new neural pathways that can help heal trauma, persistent anxiety and depression, problematic behaviors and creating a sense of purpose and passion in life. She blends psycho education, assessment and a variety of techniques with hands on activities, personal acceptance and a sense of humor.
Dr. Anderson has over 25 years of experience providing clinical psychology services for people of all ages and backgrounds. She utilizes a variety of psychological interventions based on individualized needs and personalities to create new neural pathways that can help heal trauma, persistent anxiety and depression, problematic behaviors and creating a sense of purpose and passion in life. She blends psycho education, assessment and a variety of techniques with hands on activities, personal acceptance and a sense of humor.
(858) 901-7168 View (858) 901-7168
Photo of Kristin Whelan, Psychologist, PsyD
Kristin Whelan
Psychologist, PsyD
San Diego, CA 92123
Waitlist for new clients
Dr. Whelan is an experienced clinical psychologist who provides assessment, diagnosis, and treatment to adult and adolescent patients with an array of psychological, neurological, and medical conditions. Dr. W specializes in neuropsychological assessment and the treatment of depression and anxiety related disorders. She has expertise in the treatment of chronic pain, sleep and eating disorders, substance abuse, grief, trauma, and bipolar spectrum conditions. Dr. Whelan provides comprehensive neuropsychological evaluations in the following areas: diagnostic clarification, ADHD, ASD, personality disorders, intellectual functioning,
Dr. Whelan is an experienced clinical psychologist who provides assessment, diagnosis, and treatment to adult and adolescent patients with an array of psychological, neurological, and medical conditions. Dr. W specializes in neuropsychological assessment and the treatment of depression and anxiety related disorders. She has expertise in the treatment of chronic pain, sleep and eating disorders, substance abuse, grief, trauma, and bipolar spectrum conditions. Dr. Whelan provides comprehensive neuropsychological evaluations in the following areas: diagnostic clarification, ADHD, ASD, personality disorders, intellectual functioning,
(619) 738-2306 View (619) 738-2306
Photo of Kelly A Williams, Marriage & Family Therapist, LMFT
Kelly A Williams
Marriage & Family Therapist, LMFT
San Diego, CA 92123
Life can be overwhelming when you're balancing career, relationships, and personal growth while carrying unspoken burdens. I specialize in supporting professionals and creatives who feel stuck, burnt out, or weighed down by expectations. My approach is warm, real, and rooted in cultural awareness—providing a space where you feel seen. Whether you're navigating life transitions, setting boundaries, or breaking generational patterns, therapy with me is about healing, growth, and reclaiming your peace. If this sounds familiar, call now so we can see if we are a good fit to work together.
Life can be overwhelming when you're balancing career, relationships, and personal growth while carrying unspoken burdens. I specialize in supporting professionals and creatives who feel stuck, burnt out, or weighed down by expectations. My approach is warm, real, and rooted in cultural awareness—providing a space where you feel seen. Whether you're navigating life transitions, setting boundaries, or breaking generational patterns, therapy with me is about healing, growth, and reclaiming your peace. If this sounds familiar, call now so we can see if we are a good fit to work together.
(619) 357-4917 View (619) 357-4917
Photo of Yaron Pruginin - Yaron Pruginin, Psy.D., Psychologist, PsyD, ABSNP
Yaron Pruginin, Psy.D.
Psychologist, PsyD, ABSNP
1 Endorsed
San Diego, CA 92123
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
(619) 319-9914 View (619) 319-9914
Photo of Brenda Stephens, Counselor, MS, LPCC, LMHC, LPC
Brenda Stephens
Counselor, MS, LPCC, LMHC, LPC
3 Endorsed
San Diego, CA 92123
Narcissistic abuse can leave you feeling confused, depleted, and questioning your own reality. Whether it happens in a romantic relationship, within your family, or at work, the emotional damage often accumulates before you even recognize the patterns. You may have spent years seeking approval from a boss who keeps shifting expectations, a parent who withholds love, or a partner who painted a perfect picture—only to later reveal toxic and manipulative behaviors. I prioritize privacy & integrity in my practice, so l don't use Al or collaborate with tech co therapy platforms funded by venture capital.
Narcissistic abuse can leave you feeling confused, depleted, and questioning your own reality. Whether it happens in a romantic relationship, within your family, or at work, the emotional damage often accumulates before you even recognize the patterns. You may have spent years seeking approval from a boss who keeps shifting expectations, a parent who withholds love, or a partner who painted a perfect picture—only to later reveal toxic and manipulative behaviors. I prioritize privacy & integrity in my practice, so l don't use Al or collaborate with tech co therapy platforms funded by venture capital.
(619) 304-4031 View (619) 304-4031
Photo of Andrea Peca, Marriage & Family Therapist, LMFT
Andrea Peca
Marriage & Family Therapist, LMFT
San Diego, CA 92123
Andrea is a Licensed Marriage and Family Therapist who earned her Bachelor's Degree in Psychology from National University in 2012 and her Master's Degree from National University in Counseling Psychology with a specialization in Marriage and Family Therapy in 2014. Andrea treats clients who are 18 and older and specializes in helping clients with life adjustments, depression, anxiety, panic disorder, parenting concerns, self-esteem issues, peer relationships, LGBTQIA issues, and ADHD.
Andrea is a Licensed Marriage and Family Therapist who earned her Bachelor's Degree in Psychology from National University in 2012 and her Master's Degree from National University in Counseling Psychology with a specialization in Marriage and Family Therapy in 2014. Andrea treats clients who are 18 and older and specializes in helping clients with life adjustments, depression, anxiety, panic disorder, parenting concerns, self-esteem issues, peer relationships, LGBTQIA issues, and ADHD.
(858) 901-7090 View (858) 901-7090
Photo of Yesenia Barragan, Associate Clinical Social Worker, ACSW
Yesenia Barragan
Associate Clinical Social Worker, ACSW
San Diego, CA 92123
Hello and bienvenidos! I am a bilingual, first-gen Latina therapist who specializes in supporting adults from all walks of life. I truly honor the experiences you bring and aim to provide care that feels affirming, inclusive, and empowering. You might be new to therapy, just curious, or returning to it while navigating identity, life transitions, or feelings of disconnection—like feeling stuck or out of touch with yourself and others. I am here to offer a warm, supportive space where you don’t have to explain or shrink any part of yourself, a place where you can feel seen, heard, and gently move toward healing in your own time.
Hello and bienvenidos! I am a bilingual, first-gen Latina therapist who specializes in supporting adults from all walks of life. I truly honor the experiences you bring and aim to provide care that feels affirming, inclusive, and empowering. You might be new to therapy, just curious, or returning to it while navigating identity, life transitions, or feelings of disconnection—like feeling stuck or out of touch with yourself and others. I am here to offer a warm, supportive space where you don’t have to explain or shrink any part of yourself, a place where you can feel seen, heard, and gently move toward healing in your own time.
(619) 349-9952 View (619) 349-9952
Photo of Renee Santos - Kink-Informed Sex Therapist Renee Santos , Counselor, MEd, LMHC, LPCC
Kink-Informed Sex Therapist Renee Santos
Counselor, MEd, LMHC, LPCC
2 Endorsed
Online Only
I offer a safe and non-judgmental space to explore your thoughts, emotions, and behaviors. If you want to achieve greater self-awareness and understanding, and develop the skills and insights necessary to make positive changes in your life, then let’s talk. I’d love to help you live a fulfilling and satisfying life, free from fear of discrimination or stigma, while cultivating healthy and fulfilling relationships that align with your values and desires. Additionally, if you are a member of the LGBTQIA+ community, I want to provide you with a safe and affirming space.
I offer a safe and non-judgmental space to explore your thoughts, emotions, and behaviors. If you want to achieve greater self-awareness and understanding, and develop the skills and insights necessary to make positive changes in your life, then let’s talk. I’d love to help you live a fulfilling and satisfying life, free from fear of discrimination or stigma, while cultivating healthy and fulfilling relationships that align with your values and desires. Additionally, if you are a member of the LGBTQIA+ community, I want to provide you with a safe and affirming space.
(619) 494-1944 View (619) 494-1944
Photo of Asuka M Garcia - Brainspotting Therapist - Asuka Garcia, Clinical Social Work/Therapist, LCSW
Brainspotting Therapist - Asuka Garcia
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
UPDATE: Now accepting both in-person and online clients. In-network with multiple insurances! - Do you feel stuck, overwhelmed by anxiety, depression, or unresolved trauma? Maybe past experiences still weigh heavily on you, making it hard to move forward or feel joy. I specialize in trauma-informed therapy to help you process what’s been stored emotionally and gently release what no longer serves you. Together, we’ll create a safe space for healing so you can reconnect with yourself and build a more fulfilling life. You don’t have to carry it all alone—let’s take that first step together.
UPDATE: Now accepting both in-person and online clients. In-network with multiple insurances! - Do you feel stuck, overwhelmed by anxiety, depression, or unresolved trauma? Maybe past experiences still weigh heavily on you, making it hard to move forward or feel joy. I specialize in trauma-informed therapy to help you process what’s been stored emotionally and gently release what no longer serves you. Together, we’ll create a safe space for healing so you can reconnect with yourself and build a more fulfilling life. You don’t have to carry it all alone—let’s take that first step together.
(619) 314-5169 View (619) 314-5169
Photo of Shelley Majors, Marriage & Family Therapist, LMFT
Shelley Majors
Marriage & Family Therapist, LMFT
Online Only
My name is Shelley Majors, and I am a Licensed Marriage and Family Therapist with an office in Claremont, California. I see clients online or in person depending on their preference. I work with individual adults and couples interested in changing some aspect of their lives. I believe it’s important to find the therapeutic approach that fits for the client rather than having them adapt to a particular theoretical orientation. As a therapist who has been practicing for almost 30 years, I’ve trained on several theories but prefer a more eclectic approach which allows me to utilize whatever style seems to work for each client.
My name is Shelley Majors, and I am a Licensed Marriage and Family Therapist with an office in Claremont, California. I see clients online or in person depending on their preference. I work with individual adults and couples interested in changing some aspect of their lives. I believe it’s important to find the therapeutic approach that fits for the client rather than having them adapt to a particular theoretical orientation. As a therapist who has been practicing for almost 30 years, I’ve trained on several theories but prefer a more eclectic approach which allows me to utilize whatever style seems to work for each client.
(858) 533-8018 View (858) 533-8018
Photo of Jodi Steigerwald-Pinar, Marriage & Family Therapist, LMFT
Jodi Steigerwald-Pinar
Marriage & Family Therapist, LMFT
San Diego, CA 92123
People develop in response to the environments and experiences they are exposed to. Early relationships, often shape an individual’s emotional regulation, attachment style and coping mechanisms. They also influence how people perceive themselves, others and the world around them. As a Marriage and Family Therapist, understanding a client's background and experiences is important in helping them navigate present challenges. By exploring these foundational influences, I can assist clients in gaining insight into their behavior patterns, emotional responses and relational difficulties.
People develop in response to the environments and experiences they are exposed to. Early relationships, often shape an individual’s emotional regulation, attachment style and coping mechanisms. They also influence how people perceive themselves, others and the world around them. As a Marriage and Family Therapist, understanding a client's background and experiences is important in helping them navigate present challenges. By exploring these foundational influences, I can assist clients in gaining insight into their behavior patterns, emotional responses and relational difficulties.
(619) 350-8196 View (619) 350-8196
Photo of Dr. Grace Ning, Psychologist, PsyD
Dr. Grace Ning
Psychologist, PsyD
San Diego, CA 92123
Have you been dealing with waves of anxiety and depression, exhausted from self-critical thoughts and constant worrying? Maybe it has impacted the relationships in your life, making you wonder if there is something you are doing wrong. Maybe you have found yourself stuck in a pattern that leaves you feeling lost, hopeless, and alone in your experience. Seeking support can be a scary process, but it doesn't have to be! My goal is to help you meet your mental health goals by fostering a warm and accepting environment where we can address and tackle the obstacles that are preventing you from living your best authentic life.
Have you been dealing with waves of anxiety and depression, exhausted from self-critical thoughts and constant worrying? Maybe it has impacted the relationships in your life, making you wonder if there is something you are doing wrong. Maybe you have found yourself stuck in a pattern that leaves you feeling lost, hopeless, and alone in your experience. Seeking support can be a scary process, but it doesn't have to be! My goal is to help you meet your mental health goals by fostering a warm and accepting environment where we can address and tackle the obstacles that are preventing you from living your best authentic life.
(619) 848-6362 View (619) 848-6362
Photo of Simon Joseph Longoria, Clinical Social Work/Therapist, LCSW
Simon Joseph Longoria
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I’m Simon, a licensed therapist with 7 years of experience—and before that, I served 11 years (and some change) in the U.S. Marine Corps. My background as a veteran and growing up in a single-parent household shaped not only who I am but how I show up for others. I’ve faced my own share of real-life struggles, and I think that helps me connect with people in a way that feels real—not clinical. Oh, and I’m also a proud family guy—being a dad is one of my favorite roles in life.
Hi, I’m Simon, a licensed therapist with 7 years of experience—and before that, I served 11 years (and some change) in the U.S. Marine Corps. My background as a veteran and growing up in a single-parent household shaped not only who I am but how I show up for others. I’ve faced my own share of real-life struggles, and I think that helps me connect with people in a way that feels real—not clinical. Oh, and I’m also a proud family guy—being a dad is one of my favorite roles in life.
(626) 323-9669 View (626) 323-9669

See more therapy options for 92123

How does your Therapist compare?

Number of Therapists in 92123

200+

Average cost per session

$175

Therapists in 92123 who prioritize treating:

87% Anxiety
85% Depression
65% Relationship Issues
65% Trauma and PTSD
63% Self Esteem
63% Stress
60% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
80% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in 92123 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92123?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.