Positive Psychology Therapists in 92117

Photo of Dr. Erin Cisneros, PsyD, Psychologist
Dr. Erin Cisneros
Psychologist, PsyD
Verified Verified
San Diego, CA 92117  (Online Only)
My treatment approach includes cognitive behavioral therapy, family systems, dialectical behavior therapy, and positive psychology treatment methods.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
My treatment approach includes cognitive behavioral therapy, family systems, dialectical behavior therapy, and positive psychology treatment methods.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
(808) 269-4054 View (808) 269-4054
Photo of Amanda Newman, MA, LMFT, Marriage & Family Therapist
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788 View (619) 332-0788
Photo of Ruby Estrada, LMFT, Marriage & Family Therapist
Ruby Estrada
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
Hello. My name is Ruby Estrada. I am a licensed Marriage and Family Therapist. I approach therapy at your pace, which I can follow or match with rather quickly. My focus is centered on you and building whatever strengths you put forth whether you are aware of them or not. I help someone find a way to get through a problem or conflict, this is my approach. I am straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both. For 21 years, I have treated depression, anxiety, PTSD, LGBTQ+-related issues, ADHD, and adults finding themselves on the Autism Spectrum.
Hello. My name is Ruby Estrada. I am a licensed Marriage and Family Therapist. I approach therapy at your pace, which I can follow or match with rather quickly. My focus is centered on you and building whatever strengths you put forth whether you are aware of them or not. I help someone find a way to get through a problem or conflict, this is my approach. I am straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both. For 21 years, I have treated depression, anxiety, PTSD, LGBTQ+-related issues, ADHD, and adults finding themselves on the Autism Spectrum.
(619) 586-6733 View (619) 586-6733
Photo of Fran Wolf, LCSW, SW, Clinical Social Work/Therapist
Fran Wolf
Clinical Social Work/Therapist, LCSW, SW
Verified Verified
1 Endorsed
San Diego, CA 92117  (Online Only)
Hi! I am Fran Wolf, a licensed clinical social worker (LCSW) with over 15 years of experience. I am dedicated to providing compassionate and evidence-based therapy to individuals seeking support and growth in their lives. Philosophy: I believe that every individual has the strength and resilience to overcome life's challenges. My therapeutic approach is rooted in a person-centered, strengths-based model, where I focus on fostering a safe and non-judgmental space for clients to explore their thoughts and emotions. I respect the unique perspectives of each individual and tailor my therapeutic approach as such.
Hi! I am Fran Wolf, a licensed clinical social worker (LCSW) with over 15 years of experience. I am dedicated to providing compassionate and evidence-based therapy to individuals seeking support and growth in their lives. Philosophy: I believe that every individual has the strength and resilience to overcome life's challenges. My therapeutic approach is rooted in a person-centered, strengths-based model, where I focus on fostering a safe and non-judgmental space for clients to explore their thoughts and emotions. I respect the unique perspectives of each individual and tailor my therapeutic approach as such.
(619) 330-0391 View (619) 330-0391
Photo of Mojgan Jahan, PsyD, Psychologist
Mojgan Jahan
Psychologist, PsyD
Verified Verified
San Diego, CA 92117  (Online Only)
I offer two services (both remotely): Psychotherapy for persons in California and Life Coaching worldwide in an emotionally safe and highly accountable manner. I partner with you in your journey of wellness, growth and self-discovery. Together we come up with a plan that will propel you toward fulfilling your most cherished goals and dreams. I am warm and non-judgmental and can provide a safe space for you to find or reconnect with your purpose. We work together in a relaxed and fun atmosphere to help you see yourself blossom!
I offer two services (both remotely): Psychotherapy for persons in California and Life Coaching worldwide in an emotionally safe and highly accountable manner. I partner with you in your journey of wellness, growth and self-discovery. Together we come up with a plan that will propel you toward fulfilling your most cherished goals and dreams. I am warm and non-judgmental and can provide a safe space for you to find or reconnect with your purpose. We work together in a relaxed and fun atmosphere to help you see yourself blossom!
(619) 916-4669 View (619) 916-4669
Photo of Jason Unruh, LMFT, Marriage & Family Therapist
Jason Unruh
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
(858) 780-4468 View (858) 780-4468
Photo of Lisa Wasnock, LCSW, Clinical Social Work/Therapist
Lisa Wasnock
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92117
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
(442) 275-8799 View (442) 275-8799
Photo of Stephanie Wolfe, PsyD, MA, Psychologist
Stephanie Wolfe
Psychologist, PsyD, MA
Verified Verified
San Diego, CA 92117  (Online Only)
Life can feel chaotic. Whether you are considering your first time in treatment, continuing or returning to treatment, my goal is to provide you with the platform and skills to effectively evaluate, identify and create solutions to help you. It’s important to remember that therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.
Life can feel chaotic. Whether you are considering your first time in treatment, continuing or returning to treatment, my goal is to provide you with the platform and skills to effectively evaluate, identify and create solutions to help you. It’s important to remember that therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.
(619) 547-0613 View (619) 547-0613
Photo of Katherine Paul, APCC, Pre-Licensed Professional
Katherine Paul
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
San Diego, CA 92117
Hello, I'm Katie, an Associate Professional Counselor who is looking forward to joining you on your journey to better overall wellness. Working from a background of culturally competent, trauma-informed care and a strengths-based approach, I use humor, warmth and compassion to help each client feel seen and safe. Experienced in providing Dialectical Behavioral Therapy, I am confident in providing evidence-based tools to help those suffering from intense emotions to feel grounded and empowered as well as rebuild trust within themselves.
Hello, I'm Katie, an Associate Professional Counselor who is looking forward to joining you on your journey to better overall wellness. Working from a background of culturally competent, trauma-informed care and a strengths-based approach, I use humor, warmth and compassion to help each client feel seen and safe. Experienced in providing Dialectical Behavioral Therapy, I am confident in providing evidence-based tools to help those suffering from intense emotions to feel grounded and empowered as well as rebuild trust within themselves.
(858) 330-3799 View (858) 330-3799
Photo of Aubrie Dodge, MSW, LCSW, Clinical Social Work/Therapist
Aubrie Dodge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92117  (Online Only)
Hi and welcome! Thank you for prioritizing your mental health. Are you motivated to make a change but need a safe space to open up, learn, and grow? I work with young adults experiencing anxiety, depression, and life transitions. The clients I treat are often high-achievers dealing with school and/or career-related stress, strained relationships, perfectionism, and self-esteem issues. Through established trust, consistent sessions, and the implementation of learned skills, clients in my practice often report feeling a sense of relief and improvement soon after beginning therapy.
Hi and welcome! Thank you for prioritizing your mental health. Are you motivated to make a change but need a safe space to open up, learn, and grow? I work with young adults experiencing anxiety, depression, and life transitions. The clients I treat are often high-achievers dealing with school and/or career-related stress, strained relationships, perfectionism, and self-esteem issues. Through established trust, consistent sessions, and the implementation of learned skills, clients in my practice often report feeling a sense of relief and improvement soon after beginning therapy.
(858) 244-9816 View (858) 244-9816
Photo of Melisa Alonzo, MA, LMFT, Marriage & Family Therapist
Melisa Alonzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
(619) 304-8392 View (619) 304-8392
Photo of Jeannette M. Gilmore, MA, LMFT, Marriage & Family Therapist
Jeannette M. Gilmore
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
Are you experiencing emotional and physical problems that seem unmanageable? Life can be challenging when you've endured mental and physical stressors. Know that you are not alone. Together we will create the step-by-step tools needed to heal yourself and take back your life. My holistic nontraditional treatment will get you there. And it works faster than conventional counseling. Without judgment and through empathy you can process life events that are overwhelming. In our journey together my goal is that you will learn how to develop a more peaceful and fulfilling life and create a deeper connection to your genuine self.
Are you experiencing emotional and physical problems that seem unmanageable? Life can be challenging when you've endured mental and physical stressors. Know that you are not alone. Together we will create the step-by-step tools needed to heal yourself and take back your life. My holistic nontraditional treatment will get you there. And it works faster than conventional counseling. Without judgment and through empathy you can process life events that are overwhelming. In our journey together my goal is that you will learn how to develop a more peaceful and fulfilling life and create a deeper connection to your genuine self.
(858) 408-6549 View (858) 408-6549
Photo of Melissa Pinn, MFT, Marriage & Family Therapist
Melissa Pinn
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92117
Maybe you have a child who has many worries or is prone to negative thinking? Maybe you or your child is feeling overwhelmed with emotion not knowing how to control the rage? Or maybe your teen is having difficulty connecting socially with others and forming meaningful relationships? Having a child with social and emotional challenges can be distressing for family members. Therapy can help build skills of resiliency and improve emotional awareness. I am passionate about working with parents, children, teens, and families with anxiety, depression, ASD, and ADHD.
Maybe you have a child who has many worries or is prone to negative thinking? Maybe you or your child is feeling overwhelmed with emotion not knowing how to control the rage? Or maybe your teen is having difficulty connecting socially with others and forming meaningful relationships? Having a child with social and emotional challenges can be distressing for family members. Therapy can help build skills of resiliency and improve emotional awareness. I am passionate about working with parents, children, teens, and families with anxiety, depression, ASD, and ADHD.
(858) 633-6190 View (858) 633-6190
Photo of Lukasz Urban, PsyD, LP, Psychologist
Lukasz Urban
Psychologist, PsyD, LP
Verified Verified
San Diego, CA 92117
My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life.
My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life.
(619) 387-7621 View (619) 387-7621
Photo of Dr. Shane Saenz, PsyD, CMPC, Psychologist
Dr. Shane Saenz
Psychologist, PsyD, CMPC
Verified Verified
2 Endorsed
San Diego, CA 92117  (Online Only)
I work with clients of all ages and backgrounds. As a licensed clinical and sport psychologist, I am available to work with people who are looking to improve their performance on and off the field. Whether you are an athlete or not, I view myself as a collaborative teammate who can help you achieve your goals. I have experience working with people from all backgrounds, including adults, adolescents, children, families, and athletes. I have also worked in various settings, such as correctional facilities, university counseling centers, and private practice.
I work with clients of all ages and backgrounds. As a licensed clinical and sport psychologist, I am available to work with people who are looking to improve their performance on and off the field. Whether you are an athlete or not, I view myself as a collaborative teammate who can help you achieve your goals. I have experience working with people from all backgrounds, including adults, adolescents, children, families, and athletes. I have also worked in various settings, such as correctional facilities, university counseling centers, and private practice.
(858) 358-6654 View (858) 358-6654
Photo of Susan Quillman: Hope Therapy Group, LCSW, Clinical Social Work/Therapist
Susan Quillman: Hope Therapy Group
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92117  (Online Only)
“The greatest glory in living lies not in never falling, but in rising every time we fall," Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.
“The greatest glory in living lies not in never falling, but in rising every time we fall," Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.
(619) 558-1288 View (619) 558-1288
Photo of undefined - Mental Health First SD- Jessica Sturgill LMFT, MS, LMFT, Marriage & Family Therapist
Mental Health First SD- Jessica Sturgill LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92117
As a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative patterns, reframe narratives all while addressing false beliefs. My clients range from seeking help with addiction, anxiety, depression, adjustments in their life (children, divorce, illness) , as well as guidance in creating the healthy and happy life they envision for themselves.
As a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative patterns, reframe narratives all while addressing false beliefs. My clients range from seeking help with addiction, anxiety, depression, adjustments in their life (children, divorce, illness) , as well as guidance in creating the healthy and happy life they envision for themselves.
(858) 358-7587 View (858) 358-7587
Photo of Uri Kugel, PhD, Psychologist
Uri Kugel
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92117
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
(510) 343-7217 View (510) 343-7217
Photo of Susan Graf-Cote, MA, LMFT, Marriage & Family Therapist
Susan Graf-Cote
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
(858) 842-5224 View (858) 842-5224
Karem P Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92117  (Online Only)
I work to make you feel safe, heard and validated with what you are going through. I am personable, empathetic and I understand how challenging life experiences can contribute to feelings of anxiety and depression and can leave us with self-doubt, negative thoughts and feelings of insecurity. I collaborate with you to identify previous influential and traumatic experiences that are currently fueling your symptoms and impacting your current functioning. The ultimate goal is for you to decrease your symptoms so that you can live your most authentic, satisfying life and be your best YOU!
I work to make you feel safe, heard and validated with what you are going through. I am personable, empathetic and I understand how challenging life experiences can contribute to feelings of anxiety and depression and can leave us with self-doubt, negative thoughts and feelings of insecurity. I collaborate with you to identify previous influential and traumatic experiences that are currently fueling your symptoms and impacting your current functioning. The ultimate goal is for you to decrease your symptoms so that you can live your most authentic, satisfying life and be your best YOU!
(858) 330-2249 View (858) 330-2249
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.