Positive Psychology Therapists in 92039
UpThink Personal Solutions
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92039
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
Elevate Psychological Services, LLC
Psychologist, Tara , Bogs, PhD, CST, LCDP
Verified Verified
La Jolla, CA 92039
Overwhelmed? Feeling out of control? Creating calm in this chaotic world can be challenging. Moving through transitions with grace is achievable. We can explore and develop tools to manage anxiety and create a sense of safety with the goal to sustain your joy, personally and within your relationships. Exploring the natural course of a partnership and relationships through therapy can help. Re-connection to self and others is achievable. Couple and individual therapy. Short term solution focused therapy in a safe, relaxed environment aligned with your goals may help. Open, closed, poly, kink, LGBTQIA+ welcome.
Overwhelmed? Feeling out of control? Creating calm in this chaotic world can be challenging. Moving through transitions with grace is achievable. We can explore and develop tools to manage anxiety and create a sense of safety with the goal to sustain your joy, personally and within your relationships. Exploring the natural course of a partnership and relationships through therapy can help. Re-connection to self and others is achievable. Couple and individual therapy. Short term solution focused therapy in a safe, relaxed environment aligned with your goals may help. Open, closed, poly, kink, LGBTQIA+ welcome.
Katrina Dela Cruz - Expansive Therapy
Licensed Professional Clinical Counselor, LCSW
Verified Verified
La Jolla, CA 92039 (Online Only)
My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.
My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.
Vincent Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92039
I am an empathetic, client-centered, nonjudgmental listener with a passion for health, fitness, and personal transformation. I encourage mindfulness to calm the mind and meditation to relax the soul for growth, success, and positive change. I love to combine therapy with coaching to help people reach their full potential while enjoying life with zest, peace.
I am an empathetic, client-centered, nonjudgmental listener with a passion for health, fitness, and personal transformation. I encourage mindfulness to calm the mind and meditation to relax the soul for growth, success, and positive change. I love to combine therapy with coaching to help people reach their full potential while enjoying life with zest, peace.
Cheryl B. Lamin, PhD
Psychologist, PhD
Verified Verified
La Jolla, CA 92039 (Online Only)
Are you feeling stressed, is past trauma or grief getting in your way? My clients learn skills and make positive changes to flourish and achieve their goals. Are you overwhelmed? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood. In a warm, safe environment, my clients and I navigate their difficult relationships, feelings and circumstances and find healthy, doable solutions together.
Are you feeling stressed, is past trauma or grief getting in your way? My clients learn skills and make positive changes to flourish and achieve their goals. Are you overwhelmed? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood. In a warm, safe environment, my clients and I navigate their difficult relationships, feelings and circumstances and find healthy, doable solutions together.
Dr. Kimthu Trinh-Energy Psychology & Wellness
Psychologist, PhD
Verified Verified
1 Endorsed
La Jolla, CA 92039
Not accepting new clients
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certification for Disability, Fitness for Duty, Competency to stand trial, Risks to re-offend, Criminal mitigation assessments, Pre-employment evaluation, Pre-surgical clearances. She has extensive training in Energy Psychology, Neurofeedback, and EMDR.
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certification for Disability, Fitness for Duty, Competency to stand trial, Risks to re-offend, Criminal mitigation assessments, Pre-employment evaluation, Pre-surgical clearances. She has extensive training in Energy Psychology, Neurofeedback, and EMDR.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.