Photo of Meredith Parent, Marriage & Family Therapist, LMFT
Meredith Parent
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I believe in whole-person wellness and providing therapy tailored to each client’s unique needs. Together, we’ll collaborate on your goals, focusing on the areas of your life where you want to see change. I specialize in helping individuals heal from trauma, guiding them through the process of understanding and managing the effects of their experiences on their body. Whether it’s a single traumatic event, witnessing or experiencing harm, or feeling powerless in a threatening situation, trauma can deeply impact us. If you find yourself struggling with anxiety, avoidance, or emotional overwhelm, I can help you make sense of it.
I believe in whole-person wellness and providing therapy tailored to each client’s unique needs. Together, we’ll collaborate on your goals, focusing on the areas of your life where you want to see change. I specialize in helping individuals heal from trauma, guiding them through the process of understanding and managing the effects of their experiences on their body. Whether it’s a single traumatic event, witnessing or experiencing harm, or feeling powerless in a threatening situation, trauma can deeply impact us. If you find yourself struggling with anxiety, avoidance, or emotional overwhelm, I can help you make sense of it.
(760) 299-7990 View (760) 299-7990
Photo of Stephanie Wolfe, Psychologist, PsyD, MA
Stephanie Wolfe
Psychologist, PsyD, MA
Verified Verified
Online Only
Life can feel chaotic. Whether you are considering your first time in treatment, continuing or returning to treatment, my goal is to provide you with the platform and skills to effectively evaluate, identify and create solutions to help you. It’s important to remember that therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.
Life can feel chaotic. Whether you are considering your first time in treatment, continuing or returning to treatment, my goal is to provide you with the platform and skills to effectively evaluate, identify and create solutions to help you. It’s important to remember that therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.
(619) 547-0613 View (619) 547-0613
Photo of Heline Mirzakhanian, Psychologist, PhD
Heline Mirzakhanian
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
I am a licensed Clinical Psychologist in private practice. I primarily work with adolescents and adults who experience recurring and distressing symptoms of depression, anxiety and psychosis-like symptoms. I also work with individuals coping with life transitions and illness. I trained at University of California San Diego (UCSD), Yale University as well as at the San Diego Psychoanalytic Institute. In addition to private practice, I am a scientist and Clinical Associate Professor at UCSD. There, I conduct assessments in adolescents with early symptoms of psychosis at Cognitive and Risk Assessment Evaluation Program (CARE) .
I am a licensed Clinical Psychologist in private practice. I primarily work with adolescents and adults who experience recurring and distressing symptoms of depression, anxiety and psychosis-like symptoms. I also work with individuals coping with life transitions and illness. I trained at University of California San Diego (UCSD), Yale University as well as at the San Diego Psychoanalytic Institute. In addition to private practice, I am a scientist and Clinical Associate Professor at UCSD. There, I conduct assessments in adolescents with early symptoms of psychosis at Cognitive and Risk Assessment Evaluation Program (CARE) .
(858) 434-7089 View (858) 434-7089
Photo of Sarah Cullen, Associate Professional Clinical Counselor, APCC
Sarah Cullen
Associate Professional Clinical Counselor, APCC
Verified Verified
6 Endorsed
San Diego, CA 92117
Your mind is often running a million miles a minute. You constantly replay conversations, worrying you said the wrong thing or that your peers don’t like you. Or, you’re stuck in a cycle of stressing about the future, second-guessing every decision, and feeling like you’re falling behind. The anxiety can be so overwhelming that it’s hard to eat, sleep, or even think clearly. You may also face pressure from school, work, relationships, or figuring out who you are. It’s exhausting and lonely trying to navigate by yourself. You don’t have to anymore. Together, we can build a path to feeling more grounded, confident, & connected.
Your mind is often running a million miles a minute. You constantly replay conversations, worrying you said the wrong thing or that your peers don’t like you. Or, you’re stuck in a cycle of stressing about the future, second-guessing every decision, and feeling like you’re falling behind. The anxiety can be so overwhelming that it’s hard to eat, sleep, or even think clearly. You may also face pressure from school, work, relationships, or figuring out who you are. It’s exhausting and lonely trying to navigate by yourself. You don’t have to anymore. Together, we can build a path to feeling more grounded, confident, & connected.
(619) 815-4516 View (619) 815-4516
Photo of Dr. Sisi Yu, Psychologist, PsyD
Dr. Sisi Yu
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92117
Life is full of unexpected turns and challenges, and you’ve been trying to push through the barriers on your own for a while now. You’ve sought out various ways to make yourself feel better temporarily, but haven’t found something that brings long-term relief. Sometimes, despite your great effort, those overwhelming feelings of loneliness, fear, and helplessness continue to persist. If you're struggling with emotional pain, you don't have to deal with it all alone. What you need may be a safe space where your difficult feelings can be worked through and your authentic self can be seen, understood, and accepted.
Life is full of unexpected turns and challenges, and you’ve been trying to push through the barriers on your own for a while now. You’ve sought out various ways to make yourself feel better temporarily, but haven’t found something that brings long-term relief. Sometimes, despite your great effort, those overwhelming feelings of loneliness, fear, and helplessness continue to persist. If you're struggling with emotional pain, you don't have to deal with it all alone. What you need may be a safe space where your difficult feelings can be worked through and your authentic self can be seen, understood, and accepted.
(619) 558-0736 View (619) 558-0736
Photo of Lisa Graff-Marsh - Lisa Graff-Marsh LCSW, Clinical Social Work/Therapist, LCSW
Lisa Graff-Marsh LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Diego, CA 92117
I have been a private practice therapist since February 1992. The client population that comes through my office are individuals and couples that are struggling in various ways. My passion is to help people get in touch with their authentic selves, access core emotions, become more present in their lives, more connected, in touch and able to identify the sensations that happen inside one's body. This happens through compassion, connection, empathy, curiosity and the realization you do not have to struggle alone. This process helps the client to live a fuller, more satisfying productive life.
I have been a private practice therapist since February 1992. The client population that comes through my office are individuals and couples that are struggling in various ways. My passion is to help people get in touch with their authentic selves, access core emotions, become more present in their lives, more connected, in touch and able to identify the sensations that happen inside one's body. This happens through compassion, connection, empathy, curiosity and the realization you do not have to struggle alone. This process helps the client to live a fuller, more satisfying productive life.
(858) 758-8357 View (858) 758-8357
Photo of Melissa Pinn, Marriage & Family Therapist, MFT
Melissa Pinn
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92117
Are you a mom feeling overwhelmed, exhausted, and anxious? Do you find yourself constantly juggling responsibilities, trying to be everything for everyone, while wondering, When do I get to take care of myself? Maybe you feel stuck in cycles of worry, guilt, or perfectionism, unsure of how to break free. Motherhood can be deeply fulfilling, but it can also be stressful, isolating, and emotionally draining—especially when anxiety, self-doubt, or high expectations take over. Whether you’re struggling with mom guilt, burnout, anxious thoughts, or difficulty setting boundaries, you don’t have to navigate it alone.
Are you a mom feeling overwhelmed, exhausted, and anxious? Do you find yourself constantly juggling responsibilities, trying to be everything for everyone, while wondering, When do I get to take care of myself? Maybe you feel stuck in cycles of worry, guilt, or perfectionism, unsure of how to break free. Motherhood can be deeply fulfilling, but it can also be stressful, isolating, and emotionally draining—especially when anxiety, self-doubt, or high expectations take over. Whether you’re struggling with mom guilt, burnout, anxious thoughts, or difficulty setting boundaries, you don’t have to navigate it alone.
(858) 377-9638 View (858) 377-9638
Photo of Tiffany Avery, Clinical Social Work/Therapist, LCSW
Tiffany Avery
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Tiffany Marie Avery, and I am Clinical Licensed Social Worker. My approach to therapy is client centered, strength-based and solution focused to help individuals reach their highest potential. My experience is in residential and outpatient substance use treatment, in which I’ve worked with dual-diagnosed clients. My experience has provided me a strong foundation in working to address trauma, depression, anxiety, family issues, and substance use.
My name is Tiffany Marie Avery, and I am Clinical Licensed Social Worker. My approach to therapy is client centered, strength-based and solution focused to help individuals reach their highest potential. My experience is in residential and outpatient substance use treatment, in which I’ve worked with dual-diagnosed clients. My experience has provided me a strong foundation in working to address trauma, depression, anxiety, family issues, and substance use.
(619) 815-5484 View (619) 815-5484
Photo of Julia Rosengren, Psychologist, PsyD
Julia Rosengren
Psychologist, PsyD
Verified Verified
14 Endorsed
San Diego, CA 92117
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
(858) 609-8405 View (858) 609-8405
Photo of Kaitlin Kezer, Marriage & Family Therapist Associate, MA, AMFT
Kaitlin Kezer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
San Diego, CA 92117
If you are feeling disconnected and stuck in your life or in your relationships, you are not alone. Many people experience inner struggles, whether it's a voice in their head that tells them they’re not enough or a constant worry that they will be rejected by others. Maybe you've put up walls to protect yourself from getting hurt but in the process have detached from your authentic self. With compassion and genuine care, I can help you gain confidence in who you are and feel comfortable expressing your emotions and needs to others.
If you are feeling disconnected and stuck in your life or in your relationships, you are not alone. Many people experience inner struggles, whether it's a voice in their head that tells them they’re not enough or a constant worry that they will be rejected by others. Maybe you've put up walls to protect yourself from getting hurt but in the process have detached from your authentic self. With compassion and genuine care, I can help you gain confidence in who you are and feel comfortable expressing your emotions and needs to others.
(619) 771-0468 View (619) 771-0468
Photo of Tiffany Costa Cearley, Marriage & Family Therapist, LMFT
Tiffany Costa Cearley
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
(858) 723-0511 View (858) 723-0511
Photo of Joncannon Eiden: Hope Therapy Group, Marriage & Family Therapist Associate, AMFT
Joncannon Eiden: Hope Therapy Group
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92117
My passion lies in assisting individuals dealing with depression, anxiety, trauma, identity issues, relational challenges, and existential inquiries. I bring extensive experience in working with adults grappling with various addictions, eating disorders, personality disorders, emotion regulation, marital/couple conflicts, and trauma.
My passion lies in assisting individuals dealing with depression, anxiety, trauma, identity issues, relational challenges, and existential inquiries. I bring extensive experience in working with adults grappling with various addictions, eating disorders, personality disorders, emotion regulation, marital/couple conflicts, and trauma.
(858) 815-9023 View (858) 815-9023
Photo of Dominique Jackson, Pre-Licensed Professional, PsyD
Dominique Jackson
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92117
Finding the right therapist is an important step in your journey toward healing and growth. I offer a unique combination of deep understanding and practical solutions. My approach integrates psychodynamic theory with cognitive-behavioral therapy (CBT) techniques, which allows us to address both immediate concerns and deeper underlying issues. I believe that while our past experiences shape us, we have the power to create meaningful change in the present.
Finding the right therapist is an important step in your journey toward healing and growth. I offer a unique combination of deep understanding and practical solutions. My approach integrates psychodynamic theory with cognitive-behavioral therapy (CBT) techniques, which allows us to address both immediate concerns and deeper underlying issues. I believe that while our past experiences shape us, we have the power to create meaningful change in the present.
(619) 353-7980 View (619) 353-7980
Photo of Leanna Park, Marriage & Family Therapist, LMFT
Leanna Park
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello there! My name is Leanna Park. I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals, couples, and families through their toughest times, can celebrate with you through the good times, and be there with you through everything else in between. I can't wait to watch you grow as you meet your personal needs! I find myself working with a wide range of clients. I have seen individuals, couples, and families throughout my career as a therapist. The conditions that I find myself comfortable working with are anxiety, depression, relationship issues, substance use, and trauma.
Hello there! My name is Leanna Park. I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals, couples, and families through their toughest times, can celebrate with you through the good times, and be there with you through everything else in between. I can't wait to watch you grow as you meet your personal needs! I find myself working with a wide range of clients. I have seen individuals, couples, and families throughout my career as a therapist. The conditions that I find myself comfortable working with are anxiety, depression, relationship issues, substance use, and trauma.
(619) 612-5270 View (619) 612-5270
Photo of Siri Hadland, Psychologist
Siri Hadland
Psychologist
Verified Verified
1 Endorsed
San Diego, CA 92117
Learning why we think, feel, and act the way we do is one of the greatest gifts we can give ourselves. From there, we gain the ability to adjust, grow, connect, and show up in the world as our most authentic selves. I work primarily with addiction, trauma, depression, anxiety, and eating disorders. My approach to treating addictive problems is self-empowering and open minded. In addition to the listed disorders I treat, I love working with women's issues, relationship issues, phase of life issues, religious trauma, and the LGBTQ+ population.
Learning why we think, feel, and act the way we do is one of the greatest gifts we can give ourselves. From there, we gain the ability to adjust, grow, connect, and show up in the world as our most authentic selves. I work primarily with addiction, trauma, depression, anxiety, and eating disorders. My approach to treating addictive problems is self-empowering and open minded. In addition to the listed disorders I treat, I love working with women's issues, relationship issues, phase of life issues, religious trauma, and the LGBTQ+ population.
(858) 522-0154 View (858) 522-0154
Photo of Robin Gutschow - Robin Gutschow: Hope Therapy Group, Marriage & Family Therapist Associate, MA, AMFT
Robin Gutschow: Hope Therapy Group
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
San Diego, CA 92117
Hi! I'm Robin Gutschow (she/her/hers) and I am an AMFT. Before becoming a therapist, I was a kindergarten and third grade teacher and high school lacrosse coach. I am a mom to a beautiful little boy and a rambunctious Golden Retriever pup, happily married to a caring, technologically inclined (thank goodness) husband, love to be active outdoors or cozying up with a good book, enjoy baking and traveling, and strive to create meaningful relationships to live a purposeful life. I love working with... Families with young children, young adults, and couples/people who are navigating life transitions.
Hi! I'm Robin Gutschow (she/her/hers) and I am an AMFT. Before becoming a therapist, I was a kindergarten and third grade teacher and high school lacrosse coach. I am a mom to a beautiful little boy and a rambunctious Golden Retriever pup, happily married to a caring, technologically inclined (thank goodness) husband, love to be active outdoors or cozying up with a good book, enjoy baking and traveling, and strive to create meaningful relationships to live a purposeful life. I love working with... Families with young children, young adults, and couples/people who are navigating life transitions.
(858) 304-1283 View (858) 304-1283
Photo of Kaitlin Morrill, Associate Clinical Social Worker, ACSW, MT-BC
Kaitlin Morrill
Associate Clinical Social Worker, ACSW, MT-BC
Verified Verified
San Diego, CA 92117
Are you stressed, overwhelmed, crippled with anxiety, depression, trauma, or grief? Are you struggling in your job, or as a student? Are you engaging in coping patterns that are not serving you (food, substances, scrolling)? You are not alone in this experience. We all go through seasons of life where we need the support to move from surviving to thriving, and I can help get you there.
Are you stressed, overwhelmed, crippled with anxiety, depression, trauma, or grief? Are you struggling in your job, or as a student? Are you engaging in coping patterns that are not serving you (food, substances, scrolling)? You are not alone in this experience. We all go through seasons of life where we need the support to move from surviving to thriving, and I can help get you there.
(619) 793-3501 View (619) 793-3501
Photo of Dr. Austin Slade, Psychologist, PsyD
Dr. Austin Slade
Psychologist, PsyD
Verified Verified
2 Endorsed
San Diego, CA 92117
Greetings, I'm Dr. Austin Slade, a licensed psychologist with over a decade of experience in treating a wide range of life issues. If you're looking to enhance any aspect of your life and need guidance, I'm confident that I can help you achieve your goals. If you're feeling unsure about your direction and find yourself stuck, we can work together to identify your aspirations and overcome any obstacles. I've dealt with many challenging cases, so please know that your story is never too much for me to handle.
Greetings, I'm Dr. Austin Slade, a licensed psychologist with over a decade of experience in treating a wide range of life issues. If you're looking to enhance any aspect of your life and need guidance, I'm confident that I can help you achieve your goals. If you're feeling unsure about your direction and find yourself stuck, we can work together to identify your aspirations and overcome any obstacles. I've dealt with many challenging cases, so please know that your story is never too much for me to handle.
(858) 294-0192 View (858) 294-0192
Photo of Merylee Robbins, Marriage & Family Therapist, MA, LMFT
Merylee Robbins
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
Feeling stuck, overwhelmed, confused, or hopeless? My goal is to help you achieve healing, hope, and empowerment. I collaborate with you to work toward a reduction in uncomfortable symptoms and achieve satisfying progress. I employ flexible and effective therapeutic techniques combined with insightful education to develop emotional comfort, clarity, and connectedness. For couples, I utilize emotionally focused therapy (EFT) to identify the roots of persistent relationship difficulties, develop clarifying insight, and provide the tools to pursue lasting change.
Feeling stuck, overwhelmed, confused, or hopeless? My goal is to help you achieve healing, hope, and empowerment. I collaborate with you to work toward a reduction in uncomfortable symptoms and achieve satisfying progress. I employ flexible and effective therapeutic techniques combined with insightful education to develop emotional comfort, clarity, and connectedness. For couples, I utilize emotionally focused therapy (EFT) to identify the roots of persistent relationship difficulties, develop clarifying insight, and provide the tools to pursue lasting change.
(619) 566-1350 View (619) 566-1350
Photo of Kristin Calabria, Marriage & Family Therapist, LMFT
Kristin Calabria
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92117
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military and families , LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military and families , LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
(619) 452-1054 View (619) 452-1054
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How does your Therapist compare?

Number of Therapists in 92117

200+

Average cost per session

$175

Therapists in 92117 who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
71% Stress
70% Life Transitions
69% Trauma and PTSD
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
82% Cigna and Evernorth
62% Optum

How Therapists in 92117 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92117?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.