Anxiety Therapists in 92107

My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.

I view therapy as a search to discover more meaning and satisfaction in life, free from crippling symptoms. Although crisis often drives people into therapy, they often leave with precious opportunites for new life. Energy that had been spent managing problems like anxiety, addiction and depression can be used to create a life of healthy purpose and pleasure. I view my role as providing therapeutic presence to create a safe environment and caring relationship, elements necessary to support one's search for authentic self and healthy self-expression.

My goal is to create a genuine connection with you, and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I first and foremost work with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have also found success using a combination of cognitive-behavioral and emotion-focused techniques to understand what messages our bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way in understanding ourselves more deeply.

I aim to provide you with support and relief from your anxiety and/or depressive symptoms and also offer you a perspective and understanding of your struggles and likely differs from what you might hear from family or friends. I share in the hope you will move forward in ways you might previously feared impossible. Good therapy focuses on maximizing your strengths and reducing your difficulties in the healing process.

Throughout life we face struggles, challenges, and unpleasant emotions and events, and therapy can be a helpful platform to ease emotional burden and increase balance and fulfillment in life. I want to work alongside you towards pursuing a life that inspires you as you become your favorite version of yourself. I am honored by my clients who choose to trust me during their therapeutic journey, one that is filled with growth, and empowerment leading towards goal attainment and self-discovery.

Now offering NEO Emotional Release, in person sessions! This is a profound integrative therapy that combines somatics, psychotherapy, bodywork, breathwork, hypnosis, and other progressive modalities. I take a whole person wellness approach that combines western and eastern modalities. Whether you are dealing with a mental health diagnosis, challenging emotions, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.

You've wanted to be a parent for as long as you can remember. But you never imagined that it would be this difficult. And after all the fertility clinics, hospital visits, and countless hours with doctors, you’re no closer to getting pregnant. So many things feel like they’re completely out of your control. Frustration is mounting, and fights with your partner are becoming more frequent. You wish you could talk about what you’re going through. But it’s such a private matter, and you don’t want to burden family and friends. Every day, your grief, shame, anxiety, and isolation grow. You know that something has to change, but how?

Hello, my name is Agueda Cabrera, I am a bilingual Licensed Marriage and Family Therapist in California. For over two decades, I have worked with individuals and families to help overcome symptoms of anxiety, depression, ADHD, stress management, PTSD, and family problems. I utilize a strength-based approach as well as evidence-based Cognitive Behavioral Therapy. I offer warm and compassionate support and guidance to help clients focus on their strengths rather than their flaws allowing for growth during treatment.

Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.

Nona Taite, LCSW. Culturally sensitive and solution-focused when serving individuals who have suffered cultural trauma, abuse, and neglect. This approach is important for addressing the unique needs and challenges in urban communities. Usually work with stabilized clients who are not in a severe crisis Anxiety, anxiety related to medical diagnosis/illness, Depression, Grief, loss, and stress management. Cognitive Behavioral Therapy, Psychodynamic Therapies, Behavioral Therapy, Humanistic Therapy, Schema Focus Therapy

My name is Colleen Riedell, and I am a marriage and family therapist and I’ve been in practice for over 20 years. I see therapy as an opportunity to have a compassionate ear to listen to and support exploring things you want to change or struggle with. I use a combination of cognitive behavioral therapy, person-centered therapy, and the concepts of attachment, addiction, and trauma recovery. I work with couples and individuals. I treat folks struggling with relationship issues, and mood disorders including depression and anxiety, trauma and addiction, and family dysfunction.

Hello! My name is Alina Mikolaitis and I am a Licensed Clinical Social Worker, practicing in the field of mental health and psychology since 2000. My approach in therapy is to focus on building organic relationships, process and resolve identified issues, and ultimately support you in reaching your goals to live a more positive and fulfilling life. I mainly work with adult individuals experiencing anxiety, depression, postpartum, addiction, an array of mental health issues, familial and relationship issues.

Are you feeling like life is getting a little heavy? Maybe you're dealing with overwhelming emotions, stress, anxiety or just feeling alone in it all. Challenges will inevitably arise throughout life. Some can be handled effectively on our own and some require additional support. That's where I come in! First of all, kudos to you for having the strength and courage to ask for help. I'd consider it a privilege to support you in whatever you're going through. For over ten years, I've devoted my life to listening to people share their fears and frustrations, while equipping them with the tools to live more fulfilling and joyful lives.

For over 20 years, I have been working with children, teenagers, and young adults to develop the skills necessary to navigate through life successfully. I assist clients in developing insight into their current life situation, broaden their ability to cope with some of life's greatest challenges, nurture their resiliency and developing effective communication skills. I use a combination of play therapy interventions, Animal Assisted Human Health (therapy dogs) and traditional talk therapy in my practice. I believe in a holistic approach and will collaborate with families and providers to ensure that the best treatment is provided.

Congratulations on being a step closer to a happier, more fulfilling, loving, and harmonious life. If you would like help with any of the following you are in the right place: Adoption concerns, Attention Deficit/Hyperactivity Disorders, Anxiety, Panic, and Phobias, Depression, Children’s Behavior Disorders, Adolescent Struggles, Parenting Concerns, and Relationship Challenges. I have been a Marriage and Family Therapist since 1980. Call for a complimentary, get acquainted phone call : (619) 322-0681. Let's see if I can help.

Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself. If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and

Life is a series of obstacles in which we are challenged to grow in order to overcome. With a collaborative, holistic approach we can work together to achieve success in attaining your highest quality of life. I believe in the synergy between mind, body and spirit in order to create peace within. In a safe, loving, and unconditionally accepting environment I will work to help empower you to successfully navigate any concerns related to; relational distress, anxiety, depression, self-esteem, grief and loss, addiction, physical and emotional abuse, self-defeating behavioral patterns, and any experienced mental and spiritual suffering.

I am a licensed Clinical Psychologist with over 20 years of experience working with individuals, couples, and families. I am committed to providing a safe,supportive and healing environment. During the course of treatment I will work collaboratively to help clarify issues, set goals, gain insight and understanding, and create more effective and satisfying methods of moving forward in your life. Depending on your needs, the course of therapy can range from short to longer term.

My style of therapy is client-centered. I want to know who the person is that has chosen to come to therapy to improve their life. Clients can describe the areas of their life that they want to improve, and as these are recorded, individual therapy goals are created. This process is possible because I am often described as a master listener. Once the goals for improvement have been established, a game plan is able to be created. My unique background includes anxiety containment, trauma resolution, and resilience creation. Each client has strengths to build from to create a more effective way of thinking about the issues.