Photo of Leah Szemborski, LPCC
Leah Szemborski
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92107  (Online Only)
Helping people heal is my jam! I can help with a wide range of issues such as negativity, people-pleasing, nightmares, insecurity, anger, anxiety, depression, and so much more! We will set goals right off the bat because I want to make sure we're working on the things that matter most to you, and our plan of action will be in line with those goals. We’ll go at your pace, and I’ll help you practice mindfulness and calming strategies along the way.
Helping people heal is my jam! I can help with a wide range of issues such as negativity, people-pleasing, nightmares, insecurity, anger, anxiety, depression, and so much more! We will set goals right off the bat because I want to make sure we're working on the things that matter most to you, and our plan of action will be in line with those goals. We’ll go at your pace, and I’ll help you practice mindfulness and calming strategies along the way.
(925) 369-7523 View (925) 369-7523
Photo of Perla Barragan, LCSW, Clinical Social Work/Therapist
Perla Barragan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107
My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.
My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.
(858) 544-2791 View (858) 544-2791
Photo of Diane Lass, PhD, Psychologist
Diane Lass
Psychologist, PhD
Verified Verified
San Diego, CA 92107
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
(619) 493-4402 View (619) 493-4402
Photo of Lisa Talerico, PsyD, Psychologist
Lisa Talerico
Psychologist, PsyD
Verified Verified
San Diego, CA 92107  (Online Only)
I am a clinical psychologist who provides psychotherapy in a safe, nonjudgmental, and respectful where my clients are able to work through their difficult issues. My goal is to promote positive and lasting changes for my clients by helping them to develop insight and providing them with real tools and coping skills. I strive to help my clients to feel good about themselves, their relationships, and their place in this world. I conduct secure online video sessions, or telehealth psychotherapy services. Telehealth psychotherapy allows my clients to participate in therapy in the comfort and convenience of their own home.
I am a clinical psychologist who provides psychotherapy in a safe, nonjudgmental, and respectful where my clients are able to work through their difficult issues. My goal is to promote positive and lasting changes for my clients by helping them to develop insight and providing them with real tools and coping skills. I strive to help my clients to feel good about themselves, their relationships, and their place in this world. I conduct secure online video sessions, or telehealth psychotherapy services. Telehealth psychotherapy allows my clients to participate in therapy in the comfort and convenience of their own home.
(619) 439-0652 View (619) 439-0652
Photo of Sara Cloostermans - Sara Cloostermans - Mindfulness & Trauma Therapy, MA, LMFT, LPCC, Marriage & Family Therapist
Sara Cloostermans - Mindfulness & Trauma Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
San Diego, CA 92107  (Online Only)
Are you feeling burned out from parenting or another job? Are you experiencing relationship problems that keep you up at night? Are you feeling overwhelmed, depressed or anxious and can’t seem to find relief? Are you grieving the loss of a loved one or a different kind of loss, such as the loss of a carefree childhood? If the answer is “yes” to any of these questions, I’m glad you found me.
Are you feeling burned out from parenting or another job? Are you experiencing relationship problems that keep you up at night? Are you feeling overwhelmed, depressed or anxious and can’t seem to find relief? Are you grieving the loss of a loved one or a different kind of loss, such as the loss of a carefree childhood? If the answer is “yes” to any of these questions, I’m glad you found me.
(858) 239-1617 View (858) 239-1617
Photo of Saira Jhutty, Bsc, MSc, PhD, Psychologist
Saira Jhutty
Psychologist, Bsc, MSc, PhD
Verified Verified
San Diego, CA 92107  (Online Only)
You've wanted to be a parent for as long as you can remember. But you never imagined that it would be this difficult. And after all the fertility clinics, hospital visits, and countless hours with doctors, you’re no closer to getting pregnant. So many things feel like they’re completely out of your control. Frustration is mounting, and fights with your partner are becoming more frequent. You wish you could talk about what you’re going through. But it’s such a private matter, and you don’t want to burden family and friends. Every day, your grief, shame, anxiety, and isolation grow. You know that something has to change, but how?
You've wanted to be a parent for as long as you can remember. But you never imagined that it would be this difficult. And after all the fertility clinics, hospital visits, and countless hours with doctors, you’re no closer to getting pregnant. So many things feel like they’re completely out of your control. Frustration is mounting, and fights with your partner are becoming more frequent. You wish you could talk about what you’re going through. But it’s such a private matter, and you don’t want to burden family and friends. Every day, your grief, shame, anxiety, and isolation grow. You know that something has to change, but how?
(619) 759-6536 View (619) 759-6536
Photo of Aspasia Caplaneris Birmingham, LMFT, Marriage & Family Therapist
Aspasia Caplaneris Birmingham
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
I aim to provide you with support and relief from your anxiety and/or depressive symptoms and also offer you a perspective and understanding of your struggles and likely differs from what you might hear from family or friends. I share in the hope you will move forward in ways you might previously feared impossible. Good therapy focuses on maximizing your strengths and reducing your difficulties in the healing process.
I aim to provide you with support and relief from your anxiety and/or depressive symptoms and also offer you a perspective and understanding of your struggles and likely differs from what you might hear from family or friends. I share in the hope you will move forward in ways you might previously feared impossible. Good therapy focuses on maximizing your strengths and reducing your difficulties in the healing process.
(619) 279-5632 View (619) 279-5632
Photo of Sean Mouradian, MA, LMFT, Marriage & Family Therapist
Sean Mouradian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92107  (Online Only)
My goal is to create a genuine connection with you and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I first and foremost work with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have also found success using a combination of cognitive-behavioral and emotion-focused techniques to understand what messages our bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way to understanding ourselves more deeply.
My goal is to create a genuine connection with you and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I first and foremost work with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have also found success using a combination of cognitive-behavioral and emotion-focused techniques to understand what messages our bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way to understanding ourselves more deeply.
(619) 273-0336 View (619) 273-0336
Photo of Jamey McCormick, LMFT, Marriage & Family Therapist
Jamey McCormick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92107
I'm a Licensed Marriage and Family Therapist passionate about aiding individuals of all ages, including kids, adolescents, parents, and adults. My aim is to empower you or your family to better manage life's challenges and stressors. Whether you're dealing with anxiety, depression, seeking to improve relationships, kick unhealthy habits, or simply aiming for a better understanding of yourself, I'm here to support your journey toward a happier, more confident, and fulfilled life. My expertise encompasses handling anxiety, depression, parenting challenges, relationship issues, grief, trauma, and self-esteem concerns.
I'm a Licensed Marriage and Family Therapist passionate about aiding individuals of all ages, including kids, adolescents, parents, and adults. My aim is to empower you or your family to better manage life's challenges and stressors. Whether you're dealing with anxiety, depression, seeking to improve relationships, kick unhealthy habits, or simply aiming for a better understanding of yourself, I'm here to support your journey toward a happier, more confident, and fulfilled life. My expertise encompasses handling anxiety, depression, parenting challenges, relationship issues, grief, trauma, and self-esteem concerns.
(619) 473-7897 View (619) 473-7897
Photo of Kristen Nurkowski, LCSW, Clinical Social Work/Therapist
Kristen Nurkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107  (Online Only)
Do you have counterproductive behaviors that create more issues than they solve? Do you recognize maladaptive thought patterns that disrupt and hinder you from reaching your goals? Only by taking the time to explore your inner-workings, can you begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge. I personally believe it's the struggles we endure and the obstacles we overcome that create our character.
Do you have counterproductive behaviors that create more issues than they solve? Do you recognize maladaptive thought patterns that disrupt and hinder you from reaching your goals? Only by taking the time to explore your inner-workings, can you begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge. I personally believe it's the struggles we endure and the obstacles we overcome that create our character.
(760) 263-6810 View (760) 263-6810
Photo of Alyssa Lloyd, LCSW, Clinical Social Work/Therapist
Alyssa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92107
Now offering NEO Emotional Release, in person sessions! This is a profound integrative therapy that combines somatics, psychotherapy, bodywork, breathwork, hypnosis, and other progressive modalities. I take a whole person wellness approach that combines western and eastern modalities. Whether you are dealing with a mental health diagnosis, challenging emotions, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.
Now offering NEO Emotional Release, in person sessions! This is a profound integrative therapy that combines somatics, psychotherapy, bodywork, breathwork, hypnosis, and other progressive modalities. I take a whole person wellness approach that combines western and eastern modalities. Whether you are dealing with a mental health diagnosis, challenging emotions, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.
(619) 431-3757 View (619) 431-3757
Photo of Mary Elizabeth Best, LCSW, Clinical Social Work/Therapist
Mary Elizabeth Best
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107
Not accepting new clients
If you experiencing personal or professional distress--life transitions in young adulthood or older adults approaching retirement and/or parental care-taking; job or intimate relationship conflicts, I can partner with you to identify areas of difficulty and desired change, while bringing light to your innate strengths and gifts. This partnering process provides a unique opportunity to explore old patterns of thoughts, feelings and behaviors that may no longer serve you, while drawing on new ways of thinking and feeling that support the best within you. I work best with depression, anxiety, grief and loss, life transitions.
If you experiencing personal or professional distress--life transitions in young adulthood or older adults approaching retirement and/or parental care-taking; job or intimate relationship conflicts, I can partner with you to identify areas of difficulty and desired change, while bringing light to your innate strengths and gifts. This partnering process provides a unique opportunity to explore old patterns of thoughts, feelings and behaviors that may no longer serve you, while drawing on new ways of thinking and feeling that support the best within you. I work best with depression, anxiety, grief and loss, life transitions.
(301) 259-3459 View (301) 259-3459
Photo of Alan S Jacobson, PsyD, MBA, Psychologist
Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
San Diego, CA 92107  (Online Only)
I am a Clinical Psychologist who has been in practice for 20 years. I use an integrative approach that borrows from many of the most powerful theories, including some newer innovative approaches and the ones that have been proven over decades. You should not wonder whether our work is helping - instead, it should be clear to you (and often the important people in your life) that you feel more comfortable, motivated, and content. Therapy helps people overcome challenges and find new meaning, and I am honored to help you on that path.
I am a Clinical Psychologist who has been in practice for 20 years. I use an integrative approach that borrows from many of the most powerful theories, including some newer innovative approaches and the ones that have been proven over decades. You should not wonder whether our work is helping - instead, it should be clear to you (and often the important people in your life) that you feel more comfortable, motivated, and content. Therapy helps people overcome challenges and find new meaning, and I am honored to help you on that path.
(619) 367-9572 View (619) 367-9572
Photo of Marisa Pappas, LCSW, Clinical Social Work/Therapist
Marisa Pappas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107  (Online Only)
Hello, I'm Marisa! I am here to help you heal, accept, prosper, and lay down any burdens that have kept you feeling stuck. I provide a safe space for authenticity, vulnerability, and alliance as we have all experienced times of feeling misunderstood, lost, and alone. As a social worker, I take a holistic approach, considering your physical, psychological, and social well-being to best personalize what you need in our sessions.
Hello, I'm Marisa! I am here to help you heal, accept, prosper, and lay down any burdens that have kept you feeling stuck. I provide a safe space for authenticity, vulnerability, and alliance as we have all experienced times of feeling misunderstood, lost, and alone. As a social worker, I take a holistic approach, considering your physical, psychological, and social well-being to best personalize what you need in our sessions.
(619) 940-1763 View (619) 940-1763
Photo of Nadina Goddard, LCSW, Clinical Social Work/Therapist
Nadina Goddard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92107  (Online Only)
Often times, I’ve noticed that people seeking therapy already intuitively know what they want, or even what their potential solutions may be – before stepping foot inside my office. What they may lack is the support towards making those desires a reality. That’s why my therapeutic approach is collaborative and centered around strengthening your voice and choice in your life. I won’t stand in front of you to pull you in this direction, or behind you, to push you in another; but rather you can find me walking beside you serving as your rock and partner in healing.
Often times, I’ve noticed that people seeking therapy already intuitively know what they want, or even what their potential solutions may be – before stepping foot inside my office. What they may lack is the support towards making those desires a reality. That’s why my therapeutic approach is collaborative and centered around strengthening your voice and choice in your life. I won’t stand in front of you to pull you in this direction, or behind you, to push you in another; but rather you can find me walking beside you serving as your rock and partner in healing.
(760) 227-2385 View (760) 227-2385
Photo of Priscilla Elizabeth Hebert, MS, LPCC
Priscilla Elizabeth Hebert
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
San Diego, CA 92107  (Online Only)
Helping those who are seeking to up-level their experience and shine as their true and authentic self. If you are looking to live your best life and addiction, trauma, unhealthy relationships, codependency, sadness, anxiety, ad infinitum has prevented you from doing so, therapy may be right for you. I specialize in treating those with eating disorders and addictive behaviors to help explore the causes and conditions of the behavior and how we can change to create the life we desire. I will challenge you to create new and attainable habits and goals.
Helping those who are seeking to up-level their experience and shine as their true and authentic self. If you are looking to live your best life and addiction, trauma, unhealthy relationships, codependency, sadness, anxiety, ad infinitum has prevented you from doing so, therapy may be right for you. I specialize in treating those with eating disorders and addictive behaviors to help explore the causes and conditions of the behavior and how we can change to create the life we desire. I will challenge you to create new and attainable habits and goals.
(619) 373-9782 View (619) 373-9782
Photo of Maggie Locke, MA, MFT, CBT, SE, Practio, Marriage & Family Therapist
Maggie Locke
Marriage & Family Therapist, MA, MFT, CBT, SE, Practio
Verified Verified
San Diego, CA 92107
I view therapy as a search to discover more meaning and satisfaction in life, free from crippling symptoms. Although crisis often drives people into therapy, they often leave with precious opportunites for new life. Energy that had been spent managing problems like anxiety, addiction and depression can be used to create a life of healthy purpose and pleasure. I view my role as providing therapeutic presence to create a safe environment and caring relationship, elements necessary to support one's search for authentic self and healthy self-expression.
I view therapy as a search to discover more meaning and satisfaction in life, free from crippling symptoms. Although crisis often drives people into therapy, they often leave with precious opportunites for new life. Energy that had been spent managing problems like anxiety, addiction and depression can be used to create a life of healthy purpose and pleasure. I view my role as providing therapeutic presence to create a safe environment and caring relationship, elements necessary to support one's search for authentic self and healthy self-expression.
(619) 324-3780 View (619) 324-3780
Photo of Anna Ponder, LCSW, Clinical Social Work/Therapist
Anna Ponder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92107  (Online Only)
I am a Licensed Clinical Social Worker who is passionate about serving college students and young adults (ages 18-35). Are you feeling overwhelmed, chaotic, stuck, and purposeless? Asking yourself questions like “Who am I?” and “What do I want my life to look like?” I understand the unique challenges young adults face today. Therapy can be a helpful platform to ease emotional burden and increase balance and fulfillment in life. I want to work alongside you towards pursuing a life that inspires you as you become your favorite version of yourself.
I am a Licensed Clinical Social Worker who is passionate about serving college students and young adults (ages 18-35). Are you feeling overwhelmed, chaotic, stuck, and purposeless? Asking yourself questions like “Who am I?” and “What do I want my life to look like?” I understand the unique challenges young adults face today. Therapy can be a helpful platform to ease emotional burden and increase balance and fulfillment in life. I want to work alongside you towards pursuing a life that inspires you as you become your favorite version of yourself.
(619) 486-9231 View (619) 486-9231
Photo of Jillian Mayer, AMFT, Marriage & Family Therapist Associate
Jillian Mayer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92107  (Online Only)
Not accepting new clients
My passion lies in working with clients who have experienced complex trauma, understanding the unique challenges they face and providing them with the support and tools they need to heal. I believe that every individual has the innate capacity to overcome their past and create a life and relationships they truly prefer. Together, we will uncover the narratives that have influenced your perception of self and others. Through compassionate listening, reflection, and collaborative dialogue, we will challenge and reframe those narratives, empowering you to embrace your strengths, values, and aspirations.
My passion lies in working with clients who have experienced complex trauma, understanding the unique challenges they face and providing them with the support and tools they need to heal. I believe that every individual has the innate capacity to overcome their past and create a life and relationships they truly prefer. Together, we will uncover the narratives that have influenced your perception of self and others. Through compassionate listening, reflection, and collaborative dialogue, we will challenge and reframe those narratives, empowering you to embrace your strengths, values, and aspirations.
(619) 450-1265 View (619) 450-1265
Photo of Agueda Cabrera, LMFT, Marriage & Family Therapist
Agueda Cabrera
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
Hello, my name is Agueda Cabrera, I am a bilingual Licensed Marriage and Family Therapist in California. For over two decades, I have worked with individuals and families to help overcome symptoms of anxiety, depression, ADHD, stress management, PTSD, and family problems. I utilize a strength-based approach as well as evidence-based Cognitive Behavioral Therapy. I offer warm and compassionate support and guidance to help clients focus on their strengths rather than their flaws allowing for growth during treatment.
Hello, my name is Agueda Cabrera, I am a bilingual Licensed Marriage and Family Therapist in California. For over two decades, I have worked with individuals and families to help overcome symptoms of anxiety, depression, ADHD, stress management, PTSD, and family problems. I utilize a strength-based approach as well as evidence-based Cognitive Behavioral Therapy. I offer warm and compassionate support and guidance to help clients focus on their strengths rather than their flaws allowing for growth during treatment.
(619) 603-0547 View (619) 603-0547
1

How does your Therapist compare?

Number of Therapists in 92107

100+

Average cost per session

$175

Therapists in 92107 who prioritize treating:

93% Anxiety
85% Depression
75% Relationship Issues
75% Self Esteem
70% Coping Skills
68% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
67% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 92107 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92107?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.