Family Systems Therapists in 91361

Living with anxiety, depression and or chronic disease can feel overwhelming, lonely and unpredictable. This can be an extremely challenging and stressful time. I’ll compassionately support you as you develop positive coping skills, gain perspective, engage in healthier connections and promote balance. Thus, taking you down a path to create the best version of yourself.

Chaos and heartbreak in relationships bring people to me. They are angry and confused as they face both a hidden crisis and the loss of support or connection. Some do not have a choice – there are lawyers or social workers, and orders and mandates to address. Many are filled with shame and self-doubt, so we begin with what I know even before we meet – “your feelings are real” and “you are not losing it – you have been overwhelmed.” You are struggling to accept what you cannot change, but we may help you find the power to seize control of what you can. Whether “you” is an individual or a relationship that seems hopelessly broken.

I see both first responders as well as non first responders in my practice. I find that one of the most important elements to good therapy is a good match between the therapist and client. I encourage anyone looking into therapy to schedule a free consultation call to ensure that we are a good match! It may also help to listen to a few of my podcast episodes to get a feel for my personality and approaches to treatment. I work with young adults (16 and up) as well as adults to help process trauma, anxiety, depression, and social and relational issues.

Are you finding that you're feeling overwhelmed, anxious, or depressed and in need of a lifejacket? Sometimes life can be very challenging, and I can offer guidance, compassion, and understanding without judgment. I work with others to help them discover their hidden strengths and resources, to truly create a life worth living.

Allison has experience providing individual, group, and family therapy to adolescents and adults suffering from a variety of challenges. Furthermore, she has extensive experience treating mood disorders, trauma, depression, substance abuse, personality disorders, and dual diagnoses in various acute treatment settings. As a former Director of the Partial Hospitalization and Intensive Outpatient Programs with the adolescent population, she developed expertise in co-occurring disorders in the field of addiction and mental health utilizing a variety of evidence based practices.

My professional and personal experience uniquely qualifies me to produce positive results in Individual, Family, Couples, Adolescent, and Drug/Alcohol addiction therapies. I have been providing private psychotherapy for over 25 years in the Conejo Valley and surrounding areas. In addition, I have retired with over two decades of employment working in law enforcement as a Manager in California’s Department of Corrections & Rehabilitation.

Are you feeling stuck or overwhelmed in your current stage of life? I am here to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your true self and learn more about your struggles and how to manage them.

Anxiety from the day-to-day life stressors of balancing work, school, family, and social responsibilities can be overwhelming. Suffering from reoccurring thoughts of traumatic events & experiences causes unwanted shame, guilt, and suffering. Struggling to maintain or enhance your relationship with a life partner to enjoy a sustainable trustworthy commitment can feel like a burden. You can recover from the stress of anxiety, and heal from your trauma or build a sound relationship house by developing healthy mindfulness-based solutions to your problems.

Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location.  Mindfulpath understands there is no one healing modality that works for all. We take the time to get to know YOU based on YOUR uniqueness and together we create a customized plan to best suit your needs as you walk on YOUR mindfulpath. 

Hello and welcome! my name is Gina Carrillo-Jackman, and I am a Licensed Clinical Social Worker (LCSW)  based in Ventura County providing therapy via Telehealth.  I have over 20 years experience working with teens and adults from diverse cultural backgrounds. I specialize in anxiety, depression, life transitions, and school related issues. I am a LGBTQ+ ally and am a firm believer in supporting individuals to live their lives true to who they are.

Does anxiety affect your ability to concentrate? Do you struggle with negative self-talk, self-criticism, regret for what you should or shouldn’t have done? Do you frequently compare yourself to others, & come up short? The stress of day-to-day life can become overwhelming & lead us to feel anxious & disconnected from ourselves, & our most essential relationships. We become exhausted, trying to manage work, family, friendships; only to find that we’ve neglected ourselves and our own needs. Let's work together to heal your past unresolved trauma, old wounds, gain clarity, achieve a sense of calm, & the confidence for you to thrive.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

I specialize in treating individuals and couples that want to improve their relational dynamics, self esteem and phase-of-life issues and reclaim their lives. I do this by helping clients first become aware of what is at the root of unwanted behaviors and patterns and second, repair and implement a new approach to our thoughts, relationships, and life in general. My clients range from students and families to influencers, business professionals, athletes, artists, and individuals seeking to better themselves. My treatment plans consider a holistic approach and can be done in person or online.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

I offer a safe, supportive and caring space open to folks of any gender, orientation, race, or religion to gain insight and change problematic patterns of behavior. I enjoy working with kids, young adults in transition to an independent life and adults encountering life difficulties. I provide individual couples and family therapy. My specialties are with eating disorders, other addictions, self harm, trauma, ADHD, anxiety and depression.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.