*Accepting new clients* My first goal as a therapist is to establish a genuine connection with my clients. Feeling understood, cared for, and emotionally linked to the person we share our inner thoughts and feelings with is essential in building a therapeutic alliance. Reflection of ourselves in a contained and safe environment enables the opportunity to recognize and change barriers in our lives that inhibit growth and an overall sense of well-being. With guidance and support, my clients develop new coping skills and strategies to work through life's challenges while repairing emotional and psychological wounds.

I am a licensed clinical psychologist, specializing in neurodevelopmental, neuropsychological, and independent educational evaluations for children, adolescents and adults. I believe that in order to thrive you need to have a "road map" of your unique strengths and weaknesses. Through the use of scientifically reliable and valid testing instruments, I help my clients find clarity to their challenges, and gain a better understanding of how their brain works. Evaluation results provide a personalized plan for clients to follow in order to live a happier, healthier life and to thrive.

I am a seasoned clinician with 15 years of experience and over ten years of experience in DBT. I have trained with the founder of DBT, Dr. Marsha Linehan and other prominent DBT clinicians. I use DBT to treat depression, anxiety, bipolar, substance abuse, and Borderline Personality Disorder.

I have specialized in treating individuals families and children for over 40 years. My approach combines resolving current issues as quickly as possible with an in-depth understanding of the self. Therapy is a collaborative process for persons wishing to take back control and responsibility of their lives

Do you often feel like life is just too much? Not sure what to do or who can help? Life can feel like this sometimes, but it doesn't have to. You can take control of your life, your work, and improve your relationships. You can have a greater sense of accomplishment and self-worth. Join with me to explore how you want to live your life and dreams. We will work together as you determine your goals and create the life you have been waiting for.

My focus is to assist individuals, couples, and families in understanding how their thoughts affect their feelings and behavior. By using this approach, problems in every-day living (including but not limited to depression, anxiety, attention deficit disorder [especially in adults and adolescents] eating disorders, post-partum concerns, couple conflict, and teen/family problems) are addressed and resources are mobilized to provide effective change. Also, in an effort to strengthen marriage and families, I have created a comprehensive pre-marital program and effective parenting course.

I have worked with teens and adolescents as a camp counselor, youth director, and also high school water polo coach. I offer individual therapy for adolescents, teens, and adults who are depressed, stressed, anxious, or irritable at home, in school, or in social settings. I am interested in fostering positive identity in my practice with individuals, families, and couples. My work is guided by a belief that clients need to feel safe enough to explore why they "feel" the way they do, and to help them develop a positive self-regard.

When we seek therapy it is usually because we reach a point when our problems and challenges outweigh our ability to cope with them. Sometimes we feel stuck in old patterns of behavior or relationships that no longer work for us and we wish to make changes. I serve as a collaborator with you on your journey of self discovery as you find new ways of being and making more appropriate life choices. I provide safety and support as you experience psychological understanding and growth and remain with you as you develop ways to handle life's burdens in more empowering ways.

Welcome! Now that you have made the courageous decision to seek therapy, your next step is to find the right therapist for you. A positive therapeutic relationship is known to be the best predictor of a successful therapy experience. Warmth, empathy, a skill set based on 20 years of experience and a sense of humor (because that's never a bad thing) are qualities I bring to the treatment room. My style is dynamic and interactive. I work with adults, adolescents, couples and groups. I feel honored to do this work.

Improving dialogue between your mind and body can train your brain in reducing negative, and increasing positive emotions and behaviors, opening a door for your innate wisdom to offer clarity on how to get your needs met in healthy ways, even in the most difficult of circumstances. My experience and approach is based on an understanding of our mind-body interaction rooted in neuroscience, attachment and your values. Strengthening your authentic attachment with self and others will be a beautiful byproduct of understanding your needs. It would be a privilege to serve you in this way.

Is your child experiencing problems at school, difficulty making or keeping friends, tantrums, constant worrying or nightmares? I have a passion for working with children and families, and I'm here to help. There is so much pressure today to be a "perfect" parent, and admitting that you need support can be difficult. My goal is to create a safe space for you and your child to work together to problem-solve and get through challenging times.

Right now is a tough time where we’re all dealing with so many different things. I’m here for you to discuss what you’re going through. My direct personality, goal oriented nature, and knack for psychology have prepared me to be your guide. In my sessions my therapeutic approach is rooted in empathy and deep understanding. I will attune to you by actively listening to you throughout sessions. During our journey, I will challenge you by providing new insights and assist in uncovering wounds. We will delve deep into the different factors contributing to the issue at hand and build a treatment plan customized to your goals and needs.

These are challenging times. Maybe you are overwhelmed, stressed, or anxious? Are you having trouble coping with daily life, feeling discouraged and depressed, trouble managing interpersonal relationships, or difficulty coping with a traumatic experience or loss? If so, there is HOPE. Perhaps you are the parent of a young adult and have noticed they are experiencing emotions, feelings, and/or behaviors that are causing problems in their lives and to those around them. Maybe you are worried about their emotional, cognitive, or educational growth? Let's work together to identify the problem and help him or her get back on track.

Eric Bellman LCSW the Right Therapy -I am dedicated to the right approach in treating BPD and PTSD pain management and addictions. -Therapy is also useful for other complex situations people face from mental illness to life transitions and creative blocks Therapy has many uses from the most serious challenges of emotional disorders to the creative techniques for overcoming mental blocks by helping to channel emotionally regulated energy into a creative life. The right teamwork and approach helps everyone; -individuals of all ages -married couples - families and people undergoing personal life transitions in our fast changing world

Have you ever feel trapped with no way out? When life is difficult, processing feelings in a safe environment can be extremely beneficial. As a psychologist and marriage and family therapist, I have enjoyed helping clients work through painful emotions for 30 years. I have a particular interest in helping people move through life transitions such as marriage, divorce and blending families. Working with couples, in order to improve communication and increase intimacy, is another priority in my practice. I am also dedicated to supporting clients as they create more emotionally balanced and fulfilling lives.

Life can be both a wonderful and messy thing. You may think "Yes, that's pretty obvious. What are you getting at? What do you have to offer?" Those are great questions. Let me start with the qualities I can offer you in therapy: calm, openness, consistency, lack of judgement, humor, empathy, and understanding. I'm not a fan of telling other people how to live their lives or that there is a universal "right" way to do things. Rather I use my clinical experience and knowledge to guide others in exploring and working through different challenges, while building specific and relevant skills.

My goal is to provide a safe, compassionate, and non-judgmental space for you to understand yourself. We will work together to explore your thoughts, feelings and relationships. This will allow you the opportunity to grow and change in whatever way you see fit, to become the you that you really want to be.

Whether you are clear about what is troubling you or have something like a vague, insistent sense of not feeling good about your life, I offer a warm, collaborative relationship to explore, heal and grow. You can expect to feel a stronger sense of yourself and better able to tackle the issues at hand. You can expect to feel more responsive, less reactive in your life.

Life transitions can be an overwhelming experience. Changes within relationships, school/ work positions; shifts in family systems, i.e. a new child or struggling marriage; or managing stress involved with parenting/ care-taking. Transitions may lead one to feel unprepared, discouraged, or unheard. With personal experience, in addition to working in the field of mental health and addiction, I have worked to help individuals in navigating through these changes. My hope is to provide support to you/ the family in establishing a better understanding of ones needs, as well as struggles within oneself and interpersonal relationships.

If you’re looking at this page, some part of you thinks that maybe it’s time to see if therapy can help you. Something in your life needs a tune-up, or maybe a number of areas do… that’s where I come in. I’m here to help spur change along. My psychotherapy sessions are customized to suit your individual needs, and my treatment style is flexible and accommodating. My goal is help you achieve your goals and get back to living a fulfilling, peaceful, & joyful life. I stay up-to-date on psychotherapy research, and I’m a big believer in collaborative care… I enjoy working alongside other providers to give clients top-notch care.