Therapists in 91107

Whether you need support through a challenging life transition, you hope to address recent and/or past trauma, or you'd like to understand yourself better, I will bring an engaged, empathic, non-judgmental attitude to our work together. I work with a trauma informed lens, and draw from various theories and approaches including but not limited to Psychodynamic, Attachment, Internal Family Systems, and Cognitive Behavioral. I also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy. I'm LGBTQIA+ and social justice allied, and have experience with & enjoy working with folks with different backgrounds from my own.

We all have the capacity to heal. Whether you have experienced the loss of a relationship, trauma, or any other difficult life event, or have struggled with low self-esteem, anxiety, or depression, therapy is a place to heal and uncover the light within you. Through therapy, I believe that each person has the ability to develop a loving and compassionate relationship with oneself as well as develop more loving and trusting relationships with others.

My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy and life coaching. Therapy helps us to repair the past, while coaching helps us to build a better future. This means I help resolve psychological programs that are not working in the unconscious and we work on new ways of being. I balance powerful interventions with a gentle and supportive style. I believe in treating everyone with respect, sensitivity, and compassion. I have training in a variety of modalities so that I can customize my intervention to meet your needs.

Often when faced with pain we seek out quick fixes to give us relief only to have the pain return. I want to help you find lasting relief by understanding where your pain is originating. I help people make sense of unexplainable anxiety, depression, and unwanted behaviors to create the life and relationships they want. I am passionate about helping people become more emotionally, relationally, and spiritually whole through the nurturing environment that is therapy.

I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.

The lotus flower is the only flower that seeds and blooms simultaneously. The lotus is rooted in muddy water, developing in the midst of thick struggle and obstacles. When the lotus emerges, it cleans the water, transforming its environment. This is where it blooms seeking the light of the sun while sending out seeds of possibility into the world. The lotus symbolizes cause and effect teaching us that each action we take will produce a result and that we contain all the material needed to mend/heal unresolved wounds and traumas.

Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Left unchecked, fear-based thinking shapes reality and impedes potential and growth. The unknown and mixed messages surrounding the pandemic has reinforced this mindset and may have left you with perpetual feelings of sadness, uncertainty and doubt. The first step of our journey together is establishing a relationship built upon trust, respect, and safety. Through shared conversation, mindfulness, and self-regulating techniques, we create a bond that honors your unique story and circumstance.

Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling life. My goal in therapy is to foster a collaborative and non-judgmental relationship that allows you to safely explore whatever is troubling you, and to build on the strengths and resources you already possess.

Waking up confused and alone, you don’t understand why you can’t get out of this rut. Everyday tasks like laundry feel wholly overwhelming, and each day you slip deeper into isolation and despair. You no longer have the emotional energy to engage with the essential people in your life – and you have no idea why. Your anxiety is constant, and you feel out of control. Your finger hovers over the “delete” button on the dating app on your phone. It feels pointless anyway. You’re so unhappy with yourself right now you don’t even want to go outside. You want to get yourself together, but you’re not sure where to start.

I specialize in working with dually diagnosed individuals and their families with severe and persistent mental illnesses, such as Polysubstance Dependence, Schizophrenia, Schizoaffective Disorder, Major Depressive Disorder with Psychotic Features, Bipolar Disorder, and Acute Anxiety Disorders. I have always had a special interest in working with family and couples, especially where one or both suffer from severe mental illness. I am on staff at several local inpatient and outpatient mental health facilities, and help facilitate hospital admissions in a sensitive and professional manner. I offer individual and family community interventions as needed. I also help professionals coping with workplace stress.

You are not alone. At any given time, you may find it difficult to make sense of where you are in life or in your relationships. You may feel weighed down in a cycle that’s taking over your daily activities and interactions. The fact is, your struggle is real and relatable. So, the question is, where would you be if you weren’t experiencing this issue?

I see couples all the time who love each other desperately but just can’t seem to make it work. Some couples put it this way: “It’s like we keep having the same fight over and over again and nothing ever gets resolved. We just have a big fight, followed by silence, and then we just go back to our daily lives without ever working through the issues until the next fight happens. I don’t know what’s happening or why it’s happening but it’s just awful.”

I specialize working with children (6-10yo), tweens (10-12yo) teens (13-19yo), young adults (19-30yo), and adults (over 30yo). The onset of puberty can trigger underlying depression and anxiety that are difficult to treat and can stay with a person for life. I treat children on the autism spectrum (ASD), the LGBTQIA+ population (particularly transgender and gender fluid youth), and adults and children with PTSD.

Maybe you are coping with a stressful pregnancy? Or grappling with the loss of one? Are you postpartum, feeling unsure, worried, irritable, sad, unable to sleep even when the baby sleeps? Or perhaps, you are further along the parenting continuum, supporting your child through the various developmental stages - toddlerhood, adolescence and beyond. Is that meltdown normal? How do I help my daughter with difficult friendships? Is my teen's behavior typical? How do I tackle their constant internet use? Or maybe you simply want to empower yourself or your child with healthy emotional tools now to prevent potential issues later.

Are you struggling at work? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourselfk. I like to do "what works". I pull from different approaches because every client is unique. My style of relating is warm and empathetic. I currently work with individuals, couples, teens and families with issues including: Bipolar Disorder, Depression, Anxiety, and Substance abuse.

I want you to know that I see you. I see you hurting. I see you doing your best to get through your day, feeling like you’re failing. I see you struggling and fighting anyway. You smile, you keep pushing. You stuff down all the fear, the anger, the stress, the pain, and you put on a brave face. But it takes a toll. That's where I can help. It doesn’t have to feel this bad and you don't have to do it alone. Together we can create a safe space where you can process your feelings, build resiliency, develop strategies to help you practice self-care, and build healthy boundaries so you can feel better.

"One day, you finally knew what you had to do, and began." Often in life, it only takes one day, one decision, one phone call to change your life for the better. My hope for you is that today is that day you realize that you no longer need to live life in fear, depression, & isolation. My desire is to come alongside you and through a safe, non-judgmental, and peace-giving relationship, explore the barriers, the hurts, and the fears that are hindering you from living an abundant life overflowing with love, joy and peace. If you're interested in working with me for please fill out an application at therapyfordating.com/apply

Addressing difficulties in relationships, transitions, change and trauma as well as depression, anxiety, stress and chronic/acute illness are my areas of expertise. Change is difficult and transitions can be challenging. Sometimes life can feel overwhelming or out of control, and asking for help can be really difficult, even scary. It's common to feel overwhelmed, confused, or lost in an emotional place that feels endless with no escape. I am here to provide a safe space where we can work together to help you find a way out and build a path forward toward healing, balance, happiness and meaning.

We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.

Dr. Quiana M. Daniel is a Psychological Assistant working under the supervision of Licensed Clinical Psychologist, Dr. Andrea Forbes, PSY23101. In regards to her clinical practice, Dr. Daniel has had extensive training in parent-child interactions, trauma focused therapy, parenting skills, and interpersonal relationships. In addition, she has a history of working with families who are engaged with the foster care system, adopting, or considering adoption. Dr. Daniel aspires to work with individuals, couples, and families within a safe environment to help them navigate their personal, emotional, and spiritual growth.