Therapists in 91108

Photo of Canzi Wang, Psychologist, PhD
Canzi Wang
Psychologist, PhD
5 Endorsed
San Marino, CA 91108
I’m glad you are here! Looking for a therapist means you’ve taken the initiative to ask for help and seek for change. Many people say that they already start to feel better after making their first appointment. Whether you are feeling stuck or blocked to achieve your goals, losing self-confidence and motivation; or having difficulty coping with a recent loss, a big life change; or finding yourself feeling more anxious, sad, angry, or having more arguments and feeling unsatisfied in your significant relationships; or you are interested in figuring out who you are and feel more connected with yourself; I am here for you.
I’m glad you are here! Looking for a therapist means you’ve taken the initiative to ask for help and seek for change. Many people say that they already start to feel better after making their first appointment. Whether you are feeling stuck or blocked to achieve your goals, losing self-confidence and motivation; or having difficulty coping with a recent loss, a big life change; or finding yourself feeling more anxious, sad, angry, or having more arguments and feeling unsatisfied in your significant relationships; or you are interested in figuring out who you are and feel more connected with yourself; I am here for you.
(626) 317-6947 View (626) 317-6947
Photo of Laurie Carmichael, Marriage & Family Therapist, MS, LMFT
Laurie Carmichael
Marriage & Family Therapist, MS, LMFT
7 Endorsed
San Marino, CA 91108
I work with neurodivergent adults, many of whom discover language for their experience later in life, as well as mixed-neurotype couples. I offer a supportive, affirming space where your unique traits are understood and celebrated. Together, we explore how neurodivergence has shaped your relationships, work, and sense of self, including experiences within your family of origin.
I work with neurodivergent adults, many of whom discover language for their experience later in life, as well as mixed-neurotype couples. I offer a supportive, affirming space where your unique traits are understood and celebrated. Together, we explore how neurodivergence has shaped your relationships, work, and sense of self, including experiences within your family of origin.
(626) 317-6325 View (626) 317-6325
Photo of Thaddeus Shafer, Marriage & Family Therapist Associate, MA, LMFT
Thaddeus Shafer
Marriage & Family Therapist Associate, MA, LMFT
1 Endorsed
San Marino, CA 91108
When you look in the mirror, do you not like who you see? Have you betrayed your partner? Yourself? Maybe you're carrying shame, guilt, and a fear that you're beyond repair. You're not. But staying stuck in that shame — without understanding what drove you there — keeps you trapped in those patterns. I work with men and couples navigating infidelity and betrayal. I don't believe this is something to just diagnose. It came from somewhere, and mapping where is what makes real change possible. Through a humanist approach, I help you make honest sense of what happened. I also work with men and non-binary folx on anxiety and identity.
When you look in the mirror, do you not like who you see? Have you betrayed your partner? Yourself? Maybe you're carrying shame, guilt, and a fear that you're beyond repair. You're not. But staying stuck in that shame — without understanding what drove you there — keeps you trapped in those patterns. I work with men and couples navigating infidelity and betrayal. I don't believe this is something to just diagnose. It came from somewhere, and mapping where is what makes real change possible. Through a humanist approach, I help you make honest sense of what happened. I also work with men and non-binary folx on anxiety and identity.
(323) 745-2433 View (323) 745-2433
Photo of Nicholas Charles Russi, Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
San Marino, CA 91108
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(951) 482-8189 View (951) 482-8189
Photo of Barbara Janetzke, Psychologist, PhD, MSCP
Barbara Janetzke
Psychologist, PhD, MSCP
San Marino, CA 91108
I have been practicing for over 30 years in the field of mental health and addiction. In individual therapy I utilize a psychodynamic and CBT approach in which work with clients unfold as a mutual, collaborative process occurring in an atmosphere of safety and respect. I view a clients' problem(s) in a framework that places an emphasis on how their past emotional and interpersonal experiences are affecting the way they are today. I believe that a client's unconscious can influence their inner experience (e.g., thoughts and feelings).
I have been practicing for over 30 years in the field of mental health and addiction. In individual therapy I utilize a psychodynamic and CBT approach in which work with clients unfold as a mutual, collaborative process occurring in an atmosphere of safety and respect. I view a clients' problem(s) in a framework that places an emphasis on how their past emotional and interpersonal experiences are affecting the way they are today. I believe that a client's unconscious can influence their inner experience (e.g., thoughts and feelings).
(626) 344-9971 View (626) 344-9971
Photo of Elsa Busch, Psychologist, PsyD
Elsa Busch
Psychologist, PsyD
San Marino, CA 91108
I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavioral Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention, Schema Therapy and Mindfulness to form an individualized treatment plan. My goal is that you learn strategies to manage your symptoms so that you can be your own therapist by the end of our journey together. Nothing brings me more joy than to witness this transformation and watch people "graduate" from my practice and lead fulfilling lives.
I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavioral Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention, Schema Therapy and Mindfulness to form an individualized treatment plan. My goal is that you learn strategies to manage your symptoms so that you can be your own therapist by the end of our journey together. Nothing brings me more joy than to witness this transformation and watch people "graduate" from my practice and lead fulfilling lives.
(626) 722-5006 View (626) 722-5006
Photo of Iris Haas-Biel - Iris Haas-Biel - ADHD Informed Therapy, Marriage & Family Therapist Associate, MA, AMFT
Iris Haas-Biel - ADHD Informed Therapy
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
San Marino, CA 91108
Life is complicated and full of meaning. Whether you're facing a major transition, navigating relationship dynamics, or seeking a deeper understanding of yourself, therapy can offer a valuable space for reflection, growth, and support. I work with people from all walks of life, and my approach is grounded in empathy, collaboration, and curiosity. I have a special interest in supporting parents, especially those of neurodivergent children to help them feel heard, supported, and empowered.
Life is complicated and full of meaning. Whether you're facing a major transition, navigating relationship dynamics, or seeking a deeper understanding of yourself, therapy can offer a valuable space for reflection, growth, and support. I work with people from all walks of life, and my approach is grounded in empathy, collaboration, and curiosity. I have a special interest in supporting parents, especially those of neurodivergent children to help them feel heard, supported, and empowered.
(323) 792-2337 View (323) 792-2337
Photo of Kat O'Malley, Marriage & Family Therapist, MA, LMFT
Kat O'Malley
Marriage & Family Therapist, MA, LMFT
13 Endorsed
San Marino, CA 91108
You are already taking the first step on a transformative journey by advocating for yourself and looking into therapy! Whether you are experiencing anxiety, depression, grief, relationship stress, PTSD, or want to gain a better insight to your patterns and emotions, therapy can bring you closer to coming home to your authentic self and living the life you want. There is a proverb that states if you want to go fast go alone, but to go far, you must go together. Let’s go together to find the right pathways out of the woods as we untangle your mental knots, let go of what is no longer serving you, and help you write your own narrative.
You are already taking the first step on a transformative journey by advocating for yourself and looking into therapy! Whether you are experiencing anxiety, depression, grief, relationship stress, PTSD, or want to gain a better insight to your patterns and emotions, therapy can bring you closer to coming home to your authentic self and living the life you want. There is a proverb that states if you want to go fast go alone, but to go far, you must go together. Let’s go together to find the right pathways out of the woods as we untangle your mental knots, let go of what is no longer serving you, and help you write your own narrative.
(323) 990-8714 View (323) 990-8714
Photo of Dr. Roger Nolan, Marriage & Family Therapist, PsyD, LMFT
Dr. Roger Nolan
Marriage & Family Therapist, PsyD, LMFT
San Marino, CA 91108
I specialize in Mindfulness-Based Psychotherapy, including Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Relapse Prevention (MBRP). This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
I specialize in Mindfulness-Based Psychotherapy, including Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Relapse Prevention (MBRP). This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
(626) 498-2188 View (626) 498-2188
Photo of Jessie Li, Marriage & Family Therapist, LMFT
Jessie Li
Marriage & Family Therapist, LMFT
San Marino, CA 91108
Hello, I am Jessie and I am a Licensed Marriage and Family Therapist specializing in couples therapy and relationship healing. With over 10 years of experience, I am passionate about helping couples build stronger, healthier connections—whether you’re preparing for marriage, navigating communication challenges, rebuilding trust after infidelity, or considering separation. Every couple is unique, with their own strengths and challenges, which is why I draw from a variety of therapeutic approaches to tailor my work to your specific needs. I integrate techniques from modalities such as EFT, Gottman, etc.
Hello, I am Jessie and I am a Licensed Marriage and Family Therapist specializing in couples therapy and relationship healing. With over 10 years of experience, I am passionate about helping couples build stronger, healthier connections—whether you’re preparing for marriage, navigating communication challenges, rebuilding trust after infidelity, or considering separation. Every couple is unique, with their own strengths and challenges, which is why I draw from a variety of therapeutic approaches to tailor my work to your specific needs. I integrate techniques from modalities such as EFT, Gottman, etc.
(323) 968-5577 View (323) 968-5577
Photo of Bil Bercaw, Psychologist, PsyD, CSAT, CST
Bil Bercaw
Psychologist, PsyD, CSAT, CST
San Marino, CA 91108
Whether your marriage is hanging on by a thread or you have a specific area of concern that needs attention, we offer a unique approach to getting results. We published our first book, The Couple's Guide to Intimacy, to make our Sexual Reintegration Therapy model (for couples in sexual recovery) accessible to everyone. Our 2nd book, "From the Living Room to the Bedroom," brings our CoupleFlow model to ALL couples. If you are ready to do the work, we will bring our 50 years of combined experience to work for you. We hope we can be as helpful to you as we've been to so many others!
Whether your marriage is hanging on by a thread or you have a specific area of concern that needs attention, we offer a unique approach to getting results. We published our first book, The Couple's Guide to Intimacy, to make our Sexual Reintegration Therapy model (for couples in sexual recovery) accessible to everyone. Our 2nd book, "From the Living Room to the Bedroom," brings our CoupleFlow model to ALL couples. If you are ready to do the work, we will bring our 50 years of combined experience to work for you. We hope we can be as helpful to you as we've been to so many others!
(626) 502-7963 View (626) 502-7963
Photo of Minnie Goode - Minnie Goode, Imago Relationship Therapist, Marriage & Family Therapist, MA, LMFT
Minnie Goode, Imago Relationship Therapist
Marriage & Family Therapist, MA, LMFT
7 Endorsed
San Marino, CA 91108
If you are seeking help for your relationship, it's probably because things feel distant, disconnected, or even out of control. You feel like you can't communicate no matter how hard you try. You are tired of arguing. You want to feel close again but don't know where to begin. Maybe you don't recognize yourselves after you had children and day-to-day family life feels overwhelming and joyless. Maybe you've experienced a betrayal and are so filled with sadness and rage you don't recognize yourself anymore. You want to fix things but are afraid of the pain. Perhaps you made a mistake and need help regaining your partner's trust.
If you are seeking help for your relationship, it's probably because things feel distant, disconnected, or even out of control. You feel like you can't communicate no matter how hard you try. You are tired of arguing. You want to feel close again but don't know where to begin. Maybe you don't recognize yourselves after you had children and day-to-day family life feels overwhelming and joyless. Maybe you've experienced a betrayal and are so filled with sadness and rage you don't recognize yourself anymore. You want to fix things but are afraid of the pain. Perhaps you made a mistake and need help regaining your partner's trust.
(323) 886-0374 View (323) 886-0374
Photo of Krista Giffin - Krista Giffin Coaching and Therapy, Marriage & Family Therapist Associate, MA, AMFT
Krista Giffin Coaching and Therapy
Marriage & Family Therapist Associate, MA, AMFT
6 Endorsed
San Marino, CA 91108
I work with thoughtful, high-functioning women who are used to holding everything together, but privately feel overwhelmed, disconnected, or caught in painful relational patterns they can’t seem to outgrow. You may be successful, self-aware, and the one others rely on, yet still find yourself overgiving, people-pleasing, emotionally exhausted, or longing for a deeper connection to yourself.
I work with thoughtful, high-functioning women who are used to holding everything together, but privately feel overwhelmed, disconnected, or caught in painful relational patterns they can’t seem to outgrow. You may be successful, self-aware, and the one others rely on, yet still find yourself overgiving, people-pleasing, emotionally exhausted, or longing for a deeper connection to yourself.
(626) 669-3149 View (626) 669-3149
Photo of Amber Bishop, Marriage & Family Therapist, LMFT
Amber Bishop
Marriage & Family Therapist, LMFT
San Marino, CA 91108
Emotions start as experiences in the body. What makes us human are the emotions we experience on a regular basis. It can feel difficult, overwhelming, and unnatural to lean into these emotions and make sense of them all. A young child once shared, “when you dig really deep, you find stuff”. I am here to create a safe space tailored for individuals. My approach is empathetic, collaborative, supportive and non-judgmental. My goal is to offer a safe , therapeutic environment utilizing various components from treatment modalities to begin your journey of healing.
Emotions start as experiences in the body. What makes us human are the emotions we experience on a regular basis. It can feel difficult, overwhelming, and unnatural to lean into these emotions and make sense of them all. A young child once shared, “when you dig really deep, you find stuff”. I am here to create a safe space tailored for individuals. My approach is empathetic, collaborative, supportive and non-judgmental. My goal is to offer a safe , therapeutic environment utilizing various components from treatment modalities to begin your journey of healing.
(323) 685-4629 View (323) 685-4629
Photo of Ben Esch, Marriage & Family Therapist, LMFT
Ben Esch
Marriage & Family Therapist, LMFT
13 Endorsed
San Marino, CA 91108
Living with anxiety or OCD gets exhausting fast. Kids may melt down, avoid challenges, or need constant reassurance. Teens can get stuck in panic, perfectionism, intrusive thoughts, and time-consuming rituals. Adults often look functional on the outside while privately feeling overwhelmed, burnt out, or trapped in loops they can’t seem to shut off. f you’re here, there’s a good chance you’re tired of letting anxiety run the show. Reaching out for therapy can feel awkward and vulnerable, but it can also be a first step toward real change.
Living with anxiety or OCD gets exhausting fast. Kids may melt down, avoid challenges, or need constant reassurance. Teens can get stuck in panic, perfectionism, intrusive thoughts, and time-consuming rituals. Adults often look functional on the outside while privately feeling overwhelmed, burnt out, or trapped in loops they can’t seem to shut off. f you’re here, there’s a good chance you’re tired of letting anxiety run the show. Reaching out for therapy can feel awkward and vulnerable, but it can also be a first step toward real change.
(626) 784-7286 View (626) 784-7286
Photo of Brian Spiegel, Marriage & Family Therapist Associate, AMFT
Brian Spiegel
Marriage & Family Therapist Associate, AMFT
6 Endorsed
San Marino, CA 91108
The therapeutic relationship is what drives growth and change in my work. I do not pretend to know what is going on with my clients before they tell me or believe that I know more about their experience than they do. Getting to know my clients is the most important part of my job. Through getting to know them, we create an opportunity for the individual to externally process what often has only been expressed in their own mind, creating space for exploration and a conversation. I do not know what is best for my clients, but I do believe that together we can illuminate a path to experiencing all life has to offer.
The therapeutic relationship is what drives growth and change in my work. I do not pretend to know what is going on with my clients before they tell me or believe that I know more about their experience than they do. Getting to know my clients is the most important part of my job. Through getting to know them, we create an opportunity for the individual to externally process what often has only been expressed in their own mind, creating space for exploration and a conversation. I do not know what is best for my clients, but I do believe that together we can illuminate a path to experiencing all life has to offer.
(323) 745-1103 View (323) 745-1103
Photo of Hunter Pritchett, Marriage & Family Therapist Associate, AMFT
Hunter Pritchett
Marriage & Family Therapist Associate, AMFT
4 Endorsed
San Marino, CA 91108
Feeling disconnected from your partner or yourself? Struggling to express emotions, manage stress, or break patterns that no longer work? You’re not alone. I offer men’s therapy, teen therapy, and couples therapy to support emotional growth, communication, and healthy relationships. I work with men navigating the pressures of fatherhood, shifting identity, maintaining calm in a changing world, and fostering connection, and with teens facing stress, anxiety, or life transitions. Together, we move out of isolation and rebuild trust, confidence, and intimacy in a grounded, supportive space that fosters meaningful, lasting change.
Feeling disconnected from your partner or yourself? Struggling to express emotions, manage stress, or break patterns that no longer work? You’re not alone. I offer men’s therapy, teen therapy, and couples therapy to support emotional growth, communication, and healthy relationships. I work with men navigating the pressures of fatherhood, shifting identity, maintaining calm in a changing world, and fostering connection, and with teens facing stress, anxiety, or life transitions. Together, we move out of isolation and rebuild trust, confidence, and intimacy in a grounded, supportive space that fosters meaningful, lasting change.
(323) 366-3317 View (323) 366-3317
Photo of Kellum Lewis, Marriage & Family Therapist, MA
Kellum Lewis
Marriage & Family Therapist, MA
6 Endorsed
San Marino, CA 91108
If you're a middle-age or older adult seeking therapy, you may be feeling stressed, down, lost, or confused. Things may not be working out for you the way you'd planned. Perhaps your finances, career, or relationship are off-course and you're looking for someone to talk things through with, to get some perspective and recommendations for how to move forward. Or perhaps these things have gone well but you still haven't found the meaning and purpose you've been looking for. You want your life to count for something and you want to feel fulfilled emotionally. Perhaps you yearn for the love you never got.
If you're a middle-age or older adult seeking therapy, you may be feeling stressed, down, lost, or confused. Things may not be working out for you the way you'd planned. Perhaps your finances, career, or relationship are off-course and you're looking for someone to talk things through with, to get some perspective and recommendations for how to move forward. Or perhaps these things have gone well but you still haven't found the meaning and purpose you've been looking for. You want your life to count for something and you want to feel fulfilled emotionally. Perhaps you yearn for the love you never got.
(626) 765-1753 View (626) 765-1753
Photo of Anna Hollaender-Bird, Marriage & Family Therapist, MA, LMFT, EMDR
Anna Hollaender-Bird
Marriage & Family Therapist, MA, LMFT, EMDR
7 Endorsed
Pasadena, CA 91108
You’re exhausted from holding it all together. On the outside, you look like you have it figured out—but inside, your past trauma & anxiety is running the show. You overthink everything. You shrink yourself to keep the peace. You’re stuck in the same fights with your parents, dating people who don’t truly see you, or feeling trapped in something that isn’t working. Deep down, something feels off. You’re ready to break old patterns, speak up for yourself, and finally reconnect with the version of you that feels bold, grounded, and free. I help high-achieving, self-aware people get unstuck.
You’re exhausted from holding it all together. On the outside, you look like you have it figured out—but inside, your past trauma & anxiety is running the show. You overthink everything. You shrink yourself to keep the peace. You’re stuck in the same fights with your parents, dating people who don’t truly see you, or feeling trapped in something that isn’t working. Deep down, something feels off. You’re ready to break old patterns, speak up for yourself, and finally reconnect with the version of you that feels bold, grounded, and free. I help high-achieving, self-aware people get unstuck.
(818) 403-3607 View (818) 403-3607
Photo of Angelica (Angie) Curiel, Clinical Social Work/Therapist, LCSW
Angelica (Angie) Curiel
Clinical Social Work/Therapist, LCSW
1 Endorsed
San Marino, CA 91108
Mental health doesn’t discriminate – neither does the power of therapy. Challenges in your life not only affect you as an individual, but it affects families and relationships. I’ll help you better understand yourself and your mental health – whether you do that as a family, a couple, or on your own – so you can gain insight, clarity, and healing that will help you feel better about yourself, your life, and your relationships.
Mental health doesn’t discriminate – neither does the power of therapy. Challenges in your life not only affect you as an individual, but it affects families and relationships. I’ll help you better understand yourself and your mental health – whether you do that as a family, a couple, or on your own – so you can gain insight, clarity, and healing that will help you feel better about yourself, your life, and your relationships.
(626) 548-6027 View (626) 548-6027

See more therapy options for 91108

How does your Therapist compare?

Number of Therapists in 91108

200+

Average cost per session

$200

Therapists in 91108 who prioritize treating:

91% Anxiety
85% Depression
84% Relationship Issues
72% Self Esteem
67% Trauma and PTSD
63% Stress
63% Marriage Counseling

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
53% Cigna and Evernorth
53% Optum

How Therapists in 91108 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.