Anger Management Therapists in 91024

Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I help people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. I help my clients find their inner peace, develop coping skills for inter/intrapersonal struggles, and gain insight and focus to possess healthy cognitions and lifestyle choices. I use a variety of techniques including CBT, Solution Focused, Psychoanalytic, Humanistic, and Family Systems. I am nationally accredited as a Cognitive Behavioral Therapist.

I like helping people find contentment and happiness in their lives. I believe it is important to understand one's self and one's personal values and to make choices that are positive and life-affirming. I have had extensive experience working with people having experienced trauma and loss, relationship problems, and who have substance abuse problems. Creative people are also one of my specializations. My training is primarily psycho-dynamic along with cognitive-behavioral orientation. I believe mindfulness, spirituality and forgiveness are ways of helping alter patterns of behavior that can keep us stuck in our lives.

Hi my name is Yesenia Montaño, I am a therapist dedicated to supporting adults from all walks of life as they confront and overcome mental health challenges. My practice welcomes individuals grappling with generational cycles, identity, work-life balance, and family dynamics, that often intertwined with cultural/familial norms. I am committed to helping you find balance between your personal values and the various expectations you may face. With a client-centered approach, I strive to empower you to navigate yout unique life complexities with confidence and self-compassion.

Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love to help people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients to dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.

Is ongoing daily stress taking its toll at work or home? Does it feel like the most important people in your life can't hear what you want or won't take "no" for an answer? Let's work together to manage stress and take control of emotional reactions and behaviors. When we're angry, hurt, afraid, or nervous we often react in ways that can make an already difficult situation worse. Or, we just freeze and it gets even bigger! It often feels like the more critical the situation, the less effective we are! We can help.

I utilize a holistic approach to mental health; addressing emotional, physical, and spiritual well-being, while generating momentum towards transcendence

The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.

Whether it is time for you to mend an emotional wound, get relief from anxiety and depression, seek the right relationship, repair the current one, or to create a larger purpose for your life, including a therapist during your journey can help you discover what is possible for you. In addition to his main therapy approaches, Rudy believes that psychotherapy can be vastly improved by integrating deeper exploration into your EMOTIONAL INTELLIGENCE (EQ): Self-awareness, Self-regulation, Motivation, Empathy, and Social skills. Optimizing these primary components of EQ with your therapist can be a game-changer during your work together.

We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.

I believe that all people have the ability to heal themselves and yet sometimes a little extra support is needed to get there. Are you driven, passionate and capable but struggling to maintain right now? I offer a safe, non-judgmental and compassionate space so you can explore whatever is currently holding you back. As someone who worked as a night attendant on the FDA-approved MDMA/PTSD study and having provided over 10 years of harm reduction services at music events, I find that my open-mindedness has been an essential component of my professional development.

Your story deeply matters to me. I provide relational, integrative, and sex-positive therapy to queer and BIPOC clients. My clients are looking to make their minds and bodies a safe home and are often the first in their families to have the courage to disrupt limiting beliefs and cycles. They seek to challenge expectations as they dare to redefine themselves wholeheartedly. Together, we will make space to explore the impact of generational and personal traumas, navigate the complexities and beauty of intersecting identities, and create meaningful, lasting, and accessible healing practices. Let's connect!

Janine Gordon is a licensed psychotherapist with over 20 years of experience in psychotherapy, clinical supervision and program management. She has worked with children, teenagers and adults and is currently providing clinical supervision as well as directing a school-based program serving over 20 schools. Her passion is helping others to grow and heal along this journey in order to truly live their best life. Janine utilizes a variety of clinical modalities, including Cognitive Behavioral Therapy and Mind-Body Techniques. She’s is Licensed Clinical Social Worker and has a certification in Integrative Somatic Trauma Therapy.

**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.

Interested in short-term, solution-focused therapy that will enhance a positive state of mind and increase emotional and spiritual growth, health and well-being? If so, call me. You can develop the self awareness necessary to have a more peaceful and joyful life. I will guide you through this process with the use of positive interventions that will allow for optimal health, resilience and stress reduction. Clients report that, through my insight, guidance and humor, they are leading happier, more enriching lives. I offer a non-judgmental, safe, interactive and, of course, confidential environment. Call for a consultation.