Parenting Therapists in 90815

Photo of Tamineca Lollis, Clinical Social Work/Therapist in 90815, CA
Tamineca Lollis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90815  (Online Only)
I use evidence-based practices and treatment modalities such as CBT, TF-CBT, Strengths Based, Solution Focused, Positive Parenting, and Crisis Intervention.
Beginning the process of exploring painful memories, having clarity in the present or preparing yourself for who you want to become or have in the future can sometimes be challenging to do on your own. My focus is to help you discover (or rediscover) your identity to have better understanding of self and others. With 14 years of mental health experience and training, my commitment is to work with you in the most nurturing and empowering way so you can become the best version of yourself. My expertise is working with individuals, couples, parents, and families within the age brackets of young adults, middle-aged and older adults.
I use evidence-based practices and treatment modalities such as CBT, TF-CBT, Strengths Based, Solution Focused, Positive Parenting, and Crisis Intervention.
Beginning the process of exploring painful memories, having clarity in the present or preparing yourself for who you want to become or have in the future can sometimes be challenging to do on your own. My focus is to help you discover (or rediscover) your identity to have better understanding of self and others. With 14 years of mental health experience and training, my commitment is to work with you in the most nurturing and empowering way so you can become the best version of yourself. My expertise is working with individuals, couples, parents, and families within the age brackets of young adults, middle-aged and older adults.
(213) 444-5738 View (213) 444-5738
Photo of Dr. Karyn Harmon, Psychologist in 90815, CA
Dr. Karyn Harmon
Psychologist, PsyD
Verified Verified
Long Beach, CA 90815  (Online Only)
I specialize in the following areas- LGBTQIA couples and families, parenting, foster care, adoption and infertility.
I provide therapy to individuals, children, couples, and families to help them to find the best solutions to their problems. Whether you are looking to improve yourself, your relationships, or help others in your family, you will find my services to be supportive yet challenging enough to help reach your goals.
I specialize in the following areas- LGBTQIA couples and families, parenting, foster care, adoption and infertility.
I provide therapy to individuals, children, couples, and families to help them to find the best solutions to their problems. Whether you are looking to improve yourself, your relationships, or help others in your family, you will find my services to be supportive yet challenging enough to help reach your goals.
(424) 955-4137 View (424) 955-4137
Photo of Julie Rebecca Turvey, Marriage & Family Therapist in 90815, CA
Julie Rebecca Turvey
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90815
I specialize in parenting issues, relationship challenges and anxiety and depression.
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
I specialize in parenting issues, relationship challenges and anxiety and depression.
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
(562) 352-2294 View (562) 352-2294
Photo of Abbeyfield Practice Management Inc., Clinical Social Work/Therapist in 90815, CA
Abbeyfield Practice Management Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Long Beach, CA 90815
The clinicians at Abbeyfield provide a safe, compassionate, and nurturing environment to help clients better able to share their thoughts, fears, and goals. Through therapy, aspirations for personal growth and self-improvement can be achieved. People seek counseling for a wide range of reasons: difficulty sharing thoughts & feelings, negative feelings about oneself and/or others, lacking motivation or energy, difficulty focusing, increased family conflict, differences in parenting styles and many others. Our clinicians are ready to help you. Se Habla Espanol. Marque 40 cuando llamemos.
The clinicians at Abbeyfield provide a safe, compassionate, and nurturing environment to help clients better able to share their thoughts, fears, and goals. Through therapy, aspirations for personal growth and self-improvement can be achieved. People seek counseling for a wide range of reasons: difficulty sharing thoughts & feelings, negative feelings about oneself and/or others, lacking motivation or energy, difficulty focusing, increased family conflict, differences in parenting styles and many others. Our clinicians are ready to help you. Se Habla Espanol. Marque 40 cuando llamemos.
(562) 731-0542 View (562) 731-0542
Photo of Elisa V Lima, Clinical Social Work/Therapist in 90815, CA
Elisa V Lima
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90815
I provide therapy for issues related to, but not limited to: grief, anxiety, depression, behavioral problems, parenting, sexuality, adjustment/life transitions, family/spousal conflict.
Contemplating therapy can provoke feelings of nervousness and doubt due to thoughts like "Will it really help?" or excuses like "I don't have the time". My answer: why not see for yourself? Isn't it worth a try? I am here to listen to you. Having worked with families, children, adolescents, and adults for over 10 years as a therapist and school social worker, I know how to create a safe and empowering environment to process feelings and build insight, problem solving, and coping skills.
I provide therapy for issues related to, but not limited to: grief, anxiety, depression, behavioral problems, parenting, sexuality, adjustment/life transitions, family/spousal conflict.
Contemplating therapy can provoke feelings of nervousness and doubt due to thoughts like "Will it really help?" or excuses like "I don't have the time". My answer: why not see for yourself? Isn't it worth a try? I am here to listen to you. Having worked with families, children, adolescents, and adults for over 10 years as a therapist and school social worker, I know how to create a safe and empowering environment to process feelings and build insight, problem solving, and coping skills.
(562) 449-4614 View (562) 449-4614
Photo of Abby Bradecich, Psychologist in 90815, CA
Abby Bradecich
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90815  (Online Only)
Hello - thanks for checking out my listing. I know reaching out for therapy can be difficult, and I admire your courage in seeking support. I specialize in working with adults struggling with identity development (who am I and what do I want), anxiety, relationship concerns, parenting, career, work-life balance, and the impact of trauma. With over 15 years of experience, I am dedicated to providing the support and guidance you need to enhance your interpersonal skills, understand how your history impacts you today, deepen your emotional connections, and create fulfilling and meaningful relationships.
Hello - thanks for checking out my listing. I know reaching out for therapy can be difficult, and I admire your courage in seeking support. I specialize in working with adults struggling with identity development (who am I and what do I want), anxiety, relationship concerns, parenting, career, work-life balance, and the impact of trauma. With over 15 years of experience, I am dedicated to providing the support and guidance you need to enhance your interpersonal skills, understand how your history impacts you today, deepen your emotional connections, and create fulfilling and meaningful relationships.
(562) 554-7105 View (562) 554-7105
Photo of Maria Rodriguez, Marriage & Family Therapist Associate in 90815, CA
Maria Rodriguez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Hi, I’m Maria, a bi-lingual therapist whose primary focus is working with children, parents, caregivers, and families as a whole. As the parent of a little one, I understand and truly believe it is important to have a place to be able to open up and explore what it means to be part of a family. As so, I understand searching for the right parenting style can sometimes become overwhelming. In my space, we will work together to learn how to support and navigate family life, which often encompasses trauma, depression, and anxiety. I believe that building in these areas can help strengthen and secure our attachment with others.
Hi, I’m Maria, a bi-lingual therapist whose primary focus is working with children, parents, caregivers, and families as a whole. As the parent of a little one, I understand and truly believe it is important to have a place to be able to open up and explore what it means to be part of a family. As so, I understand searching for the right parenting style can sometimes become overwhelming. In my space, we will work together to learn how to support and navigate family life, which often encompasses trauma, depression, and anxiety. I believe that building in these areas can help strengthen and secure our attachment with others.
(562) 284-2948 View (562) 284-2948
Photo of Elizabeth Gibbs, Marriage & Family Therapist in 90815, CA
Elizabeth Gibbs
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90815
I have 17 years of experience addressing issues related, but not limited to, depression, anxiety, relationship issues, life transitions, anger management and parenting issues.
Even as adults many situations are out of our control. The way we respond is not. Therapy can be helpful in changing our response to situations, feeling empowered and improving relationships. I will collaborate with you to find the most effective way for you to connect with your strengths, heal and move forward toward your goals. The setting I strive to create is one of support, safety and caring.
I have 17 years of experience addressing issues related, but not limited to, depression, anxiety, relationship issues, life transitions, anger management and parenting issues.
Even as adults many situations are out of our control. The way we respond is not. Therapy can be helpful in changing our response to situations, feeling empowered and improving relationships. I will collaborate with you to find the most effective way for you to connect with your strengths, heal and move forward toward your goals. The setting I strive to create is one of support, safety and caring.
(562) 362-4767 View (562) 362-4767
Photo of Constanza Patricia Whitwood - Love Listen And Play, Clinical Social Work/Therapist in 90815, CA
Constanza Patricia Whitwood - Love Listen And Play
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90815
Life can be overwhelming. Compassionate support and gentle guidance in times of stress, difficulty, and transition is a gamechanger. Maybe you are struggling to adjust to motherhood or the demands of parenting, or you are reeling after a significant loss, or you (or your child) are experiencing symptoms of depression, anxiety, or trauma that are interfering with your day-to-day life. You want to feel more like yourself again, and less out of control, and know that you need some help to get through this.
Life can be overwhelming. Compassionate support and gentle guidance in times of stress, difficulty, and transition is a gamechanger. Maybe you are struggling to adjust to motherhood or the demands of parenting, or you are reeling after a significant loss, or you (or your child) are experiencing symptoms of depression, anxiety, or trauma that are interfering with your day-to-day life. You want to feel more like yourself again, and less out of control, and know that you need some help to get through this.
(562) 655-8528 View (562) 655-8528
Photo of Elena Dasgupta-Tsinikas, Clinical Social Work/Therapist in 90815, CA
Elena Dasgupta-Tsinikas
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Long Beach, CA 90815
My Services: I offer individual therapy, family therapy, and parenting support/coaching.
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
My Services: I offer individual therapy, family therapy, and parenting support/coaching.
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
(323) 747-7364 View (323) 747-7364
Photo of Andrea Pacheco, Marriage & Family Therapist in 90815, CA
Andrea Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90815
My specialties include: - Pre-Marital & Marital Therapy - Family Therapy - Codependency - Transitional and Adjustment Issues - Teens/Adolescents - Life Stressors - Grief - Parenting - School Issues - Relationship Issues.
Are you experiencing communication issues with your significant other? Does it feel like you are experiencing constant tension between the two of you? Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. Together we can work towards uncovering attachment patterns that shape your interactions. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others. Please note: I am no longer accepting insurance.
My specialties include: - Pre-Marital & Marital Therapy - Family Therapy - Codependency - Transitional and Adjustment Issues - Teens/Adolescents - Life Stressors - Grief - Parenting - School Issues - Relationship Issues.
Are you experiencing communication issues with your significant other? Does it feel like you are experiencing constant tension between the two of you? Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. Together we can work towards uncovering attachment patterns that shape your interactions. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others. Please note: I am no longer accepting insurance.
(424) 277-2595 View (424) 277-2595
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist in 90815, CA
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Long Beach, CA 90815  (Online Only)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Roger Justin Wood, Marriage & Family Therapist in 90815, CA
Roger Justin Wood
Marriage & Family Therapist, MFT
Verified Verified
Long Beach, CA 90815
I work with adolescents, adults, couples and families helping with the following: depression, anxiety, relationship issues, stress, PTSD, intimacy issues, addiction, self esteem, bipolar, parenting, and communication.
I have been in private practice for over twenty five years and am wholly dedicated to providing my clients with the best care possible. In my practice I create a safe place for you to explore past and present issues blocking you from expressing yourself in your relationships and preventing you from accomplishing your goals or even having goals.
I work with adolescents, adults, couples and families helping with the following: depression, anxiety, relationship issues, stress, PTSD, intimacy issues, addiction, self esteem, bipolar, parenting, and communication.
I have been in private practice for over twenty five years and am wholly dedicated to providing my clients with the best care possible. In my practice I create a safe place for you to explore past and present issues blocking you from expressing yourself in your relationships and preventing you from accomplishing your goals or even having goals.
(714) 462-1687 View (714) 462-1687
Photo of Jodee M. Gossett, Marriage & Family Therapist in 90815, CA
Jodee M. Gossett
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Long Beach, CA 90815
I have experience working with individuals who have experienced various forms of trauma, anxiety, depression, life transitions, pregnancy/post-partum, cultural identity, acculturation, family/relationship issues, marriage/divorce, and parenting concerns.
We all experience challenging times in our lives. Taking that first step in deciding to come to therapy can be difficult. Sometimes life stressors can be too much to handle alone and we need help working through them. I am passionate about creating a safe & unique experience to help you heal from pain and discover new strengths and possibilities within yourself and enable you to create more intimate and trusting relationships. Together we will create a safe & sacred space to be your true authentic self, share your deepest pain, and emerge stronger & live a more satisfying life.
I have experience working with individuals who have experienced various forms of trauma, anxiety, depression, life transitions, pregnancy/post-partum, cultural identity, acculturation, family/relationship issues, marriage/divorce, and parenting concerns.
We all experience challenging times in our lives. Taking that first step in deciding to come to therapy can be difficult. Sometimes life stressors can be too much to handle alone and we need help working through them. I am passionate about creating a safe & unique experience to help you heal from pain and discover new strengths and possibilities within yourself and enable you to create more intimate and trusting relationships. Together we will create a safe & sacred space to be your true authentic self, share your deepest pain, and emerge stronger & live a more satisfying life.
(562) 372-6648 View (562) 372-6648
Photo of Irasema Sandoval, Marriage & Family Therapist in 90815, CA
Irasema Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90815
Specializing in: Children & adolescents issues, parent/child relationships, parenting, building and re-building relationships, work/life balance, work related stress, anxiety, trauma, grief and loss, interpersonal/relationship issues, school/life balance, family issues, singles issues, phase of life problems and communication skills.
At a crossroads? Feeling stuck? Let’s identify the underlying concerns that derailed you from living in your purpose. You will feel heard, supported and self empowered to follow your own purpose.
Specializing in: Children & adolescents issues, parent/child relationships, parenting, building and re-building relationships, work/life balance, work related stress, anxiety, trauma, grief and loss, interpersonal/relationship issues, school/life balance, family issues, singles issues, phase of life problems and communication skills.
At a crossroads? Feeling stuck? Let’s identify the underlying concerns that derailed you from living in your purpose. You will feel heard, supported and self empowered to follow your own purpose.
(562) 210-0589 View (562) 210-0589
Photo of Vanessa Miller, Marriage & Family Therapist in 90815, CA
Vanessa Miller
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90815
I am a trauma informed therapist who utilizes a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Somatic Experiencing, Solution-Focused Therapy and Parent-Child Interaction Therapy to provide clients with various interventions/practices that facilitate accomplishment of their goals.
What is your story? Listening to people’s stories and being a part of their unique journey has always been my passion. The ability to share personal information is not always easy and being open to guidance may not always be natural. I strive to create a supportive environment in which this process becomes more comfortable. My professional experience is centered around working with individuals, children, adolescents and their families.
I am a trauma informed therapist who utilizes a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Somatic Experiencing, Solution-Focused Therapy and Parent-Child Interaction Therapy to provide clients with various interventions/practices that facilitate accomplishment of their goals.
What is your story? Listening to people’s stories and being a part of their unique journey has always been my passion. The ability to share personal information is not always easy and being open to guidance may not always be natural. I strive to create a supportive environment in which this process becomes more comfortable. My professional experience is centered around working with individuals, children, adolescents and their families.
(562) 418-5781 View (562) 418-5781
Photo of Lisa L Strong in 90815, CA
Lisa L Strong
MA, ACC, CPLC
Verified Verified
Long Beach, CA 90815
If you are on this site then you are probably hurting and frustrated. Are you seeking to rebuild your relationship, restore trust and enjoy each other again? It all comes down to communication and building a strong foundation. Relationships can bring us great joy, love and connectedness; however, they can also cause us great pain and frustration. Do you want your relationship to be great but can’t seem to communicate about what is important to you without an argument? Does it seem that your partner doesn’t hear you or understand and that even simple topics turn into disagreements? I believe I can help you achieve a breakthrough.
If you are on this site then you are probably hurting and frustrated. Are you seeking to rebuild your relationship, restore trust and enjoy each other again? It all comes down to communication and building a strong foundation. Relationships can bring us great joy, love and connectedness; however, they can also cause us great pain and frustration. Do you want your relationship to be great but can’t seem to communicate about what is important to you without an argument? Does it seem that your partner doesn’t hear you or understand and that even simple topics turn into disagreements? I believe I can help you achieve a breakthrough.
(562) 543-0634 View (562) 543-0634
Photo of Meredith Anne Freijo, Marriage & Family Therapist in 90815, CA
Meredith Anne Freijo
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90815
It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.
It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.
(562) 353-4108 View (562) 353-4108
Photo of Terra Johnson, Marriage & Family Therapist in 90815, CA
Terra Johnson
Marriage & Family Therapist, MA, MFT
Verified Verified
Long Beach, CA 90815
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
(916) 589-6152 View (916) 589-6152
Photo of Laura Bosworth, Marriage & Family Therapist in 90815, CA
Laura Bosworth
Marriage & Family Therapist, MS
Verified Verified
Long Beach, CA 90815
You, your partner or your children may be struggling with your relationships. If you need help at home, in the community, at school or work, you can reach out. Solutions designed to work with your situation are available. Together we can talk about what is happening with you and find the key for the happiness you and your loved ones want. Whether you need help individually, with your family, or with your child, I am happy to speak with you personally to help you decide how to get the help you're looking for. Call for your free consultation.
You, your partner or your children may be struggling with your relationships. If you need help at home, in the community, at school or work, you can reach out. Solutions designed to work with your situation are available. Together we can talk about what is happening with you and find the key for the happiness you and your loved ones want. Whether you need help individually, with your family, or with your child, I am happy to speak with you personally to help you decide how to get the help you're looking for. Call for your free consultation.
(562) 239-4716 View (562) 239-4716
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.