Life Coaching Therapists in 90505

I know it’s not easy to ask for help. The truth is, everyone feels stuck at some point in our lives and that’s completely normal. We are relational beings and aren’t meant to navigate these challenges alone. Finding a therapist who you connect with is a brave decision that can truly change your outlook on life. Maybe you are struggling with what seems to be an unsolvable problem and are tired of feeling the way that you do. Maybe you feel lonely, unheard, or frustrated in your interpersonal relationship.

I have almost 20 years of expertise as a psychologist, sport psychologist, and executive coach. I consult with culturally diverse individuals, teams and organizations in business, sport, military and academia. My specialties are in assessing, teaching and integrating mind-body skills to improve individual and team/group performance in areas such as; anxiety/stress, attention and focus, decision-making, behavior change, relationships, academics, athletics, entertainment, leadership and management. In addition, I enjoy working with youth development, career development, life transition, and identity development.

I ask questions that guide your self discovery process. Whether you are going through a divorce, feeling stuck in your life or just wanting to improve the level of personal fulfillment, I will build your skills so you can reach your goals if you choose.

BRING ME YOUR BROKEN HEART. Suddenly alone, feel you're sinking? Hopes and dreams washed away? Afraid you'll never feel safe again? Have you lost not only a life partner, but also a piece of yourself? I'll help you heal your broken heart and find your beat. MEND A RUPTURED RELATIONSHIP while honoring yourself and nurturing what you value. CREATE BALANCE in a time of stress. COPE with the challenges of triggered by the pandemic. FEEL RELEIF from gnawing anxiety or draining depression. KNOW that you are not alone, for you can GROW, BETTER, WITH SUPPORT.

Do you feel like you don't belong anywhere? Are relationships at home or work difficult? Is someone important to you suggesting that you need help? Are you seeking more clarity in your life? Are you sleeping well? Do you wake up fearful? Does a traumatic past continue to haunt you? Are you unhappy even when thing are generally going well? Are you struggling with a lack of motivation? Do you ever just feel like saying,"What's the use?" Would you like to talk to someone who isn't judging you?

Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.

THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.

I am a clinical psychologist who works with adults, primarily women who are facing life transitions and who like to focus on overall health, wellness and positive psychology. I also work with clients who have anxiety and/or depression and need help build coping skills. In addition, I enjoy working with young adults who are facing life transitions, such as building a career, strengthening one's identity, and preparing the foundation for being in long-term relationships. I have experience working with depression, anxiety, grief and trauma.

Are you burned out? Are you taking care of everyone but yourself? When you're called to step into leadership, into service, or to help people, it's so easy to sacrifice your own well-being for those you serve. And it's just not sustainable. You must take care of yourself if you want to keep moving forward. I know - it's hard. Your work is so important. You can't back down. There's no time to rest. How can you justify investing in yourself when people need you?

Have you ever felt the weight of unresolved pain holding you back from the life you envision? Taking that first step towards healing can seem daunting, yet it's often the crucial leap towards reclaiming our happiness. We may find ourselves entangled in suffering, losing sight of our core values as we attempt to evade discomfort. But here's the truth: confronting our pain, guided with compassion, can lead us to a life grounded in authenticity and purpose.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Whether you are in crisis, need a disability evaluation, POST Appeal, Qualified Medical Examiner (QME/AME) or just need someone to talk to, I can provide you with a confidential process that is centered on your emotional needs. As a psychologist with many years of experience, I help individuals, couples and families find balance and happiness in their relationships in order to live more productive, enjoyable lives by focusing on finding real life solutions tailored to each individual. Are you ready to find solutions to your problems? Call me for a free telephone consultation, or select "Appointment Request" on my website.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

You're an Asian-American professional who has achieved much in your life, and yet, despite all of your successes, you're still unhappy. You find yourself angry with other people, worried about how things will turn out, disappointed when things don't go your way, and frustrated with all of the above. You know that there has to be more to life than your robotic routine, but you haven't been able to figure out what that is yet.

Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.

Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.

I offer a warm, caring and understanding environment so that insight, self-esteem and personal growth can develop. We work together so that you can become your BEST self. To quote Socrates: "the unexamined life is not worth living". A glimpse into our past, helps us understand the present and creates the foundation for a better future. Accessing and understanding our feelings starts the process of knowing ourselves and others, allowing us to take personal responsibility and making healthier choices, that ultimately leads to positive, life-long changes.

There is nothing more important to a parent than seeing their child succeed at school, make and keep friends, be happy, and achieve to their own capabilities. Our team at Attention, Learning, and Developmental Services have these simple goals: understand your child's unique profile within the context of their family and community, highlight their talents and strengths, identify any specific barriers to their success, and develop an effective intervention plan to support your child's current and future progress.

Are you struggling with Low self esteem or negative self talk? Do you feel overwhelmed, avoid uncomfortable feelings, or have low motivation for change? Perhaps you want to change but don’t know where to start? Maybe you have started a plan for change but burn out quickly? Have you been hit with unimaginable life circumstances that make it difficult to move forward? I work with teens/adults dealing with issues such as anxiety, depression, life transitions, grief and loss. I also work with 1st generation college students, professionals, and student athletes managing work life balance, cultural pressures, and performance issues