Anxiety Therapists in 90504

Photo of Family Counseling, Neurofeedback & Holistic Ctr, Marriage & Family Therapist in 90504, CA
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Torrance, CA 90504
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
Neurofeedback is unique for it's success in treating TBI, seizures, migraines, autistic behaviors, anger, ADHD, learning disabilities, depression and anxiety.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
(310) 736-4630 View (310) 736-4630
Photo of Kaela Pangburn, Marriage & Family Therapist in 90504, CA
Kaela Pangburn
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90504  (Online Only)
Thank you for being here. My goal is to support people in healing the deepest, most hidden parts of themselves. This therapeutic space is for the intuitive, the deep thinkers, and the highly sensitive who have been trying to make sense of their experiences. I offer extensive knowledge and support with the following: nervous system healing, complex trauma, chronic emotional dysregulation, adverse childhood events, and relational fear/anxiety. If you are seeking support by trying to organize what feels like internal chaos, difficulty understanding experience, or are more curious to explore your identity; welcome.
Thank you for being here. My goal is to support people in healing the deepest, most hidden parts of themselves. This therapeutic space is for the intuitive, the deep thinkers, and the highly sensitive who have been trying to make sense of their experiences. I offer extensive knowledge and support with the following: nervous system healing, complex trauma, chronic emotional dysregulation, adverse childhood events, and relational fear/anxiety. If you are seeking support by trying to organize what feels like internal chaos, difficulty understanding experience, or are more curious to explore your identity; welcome.
(310) 861-3978 View (310) 861-3978
Photo of Sofia Subhan, Clinical Social Work/Therapist in 90504, CA
Sofia Subhan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Torrance, CA 90504
I enjoy working with young adults and women, who are going through depression, trauma, anxiety, and life transitions.
For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.
I enjoy working with young adults and women, who are going through depression, trauma, anxiety, and life transitions.
For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.
(310) 935-3687 View (310) 935-3687
Photo of Niloufar Tahery, Psychologist in 90504, CA
Niloufar Tahery
Psychologist, PsyD
Verified Verified
1 Endorsed
Torrance, CA 90504  (Online Only)
Hello and thank you for visiting my profile. I’m an experienced licensed clinical psychologist offering remote individual therapy to adults. I specialize in depression, anxiety disorders, stress management, trauma, PTSD, grief, and post-partum depressions/anxiety. I believe in the importance of establishing a therapeutically safe and compassionate environment while incorporating evidence-based techniques. I work collaboratively with clients utilizing Cognitive Behavioral Therapy (CBT), Trauma focused CBT, mindfulness and strength-based approach to help support clients work towards their goals and personal growth.
Hello and thank you for visiting my profile. I’m an experienced licensed clinical psychologist offering remote individual therapy to adults. I specialize in depression, anxiety disorders, stress management, trauma, PTSD, grief, and post-partum depressions/anxiety. I believe in the importance of establishing a therapeutically safe and compassionate environment while incorporating evidence-based techniques. I work collaboratively with clients utilizing Cognitive Behavioral Therapy (CBT), Trauma focused CBT, mindfulness and strength-based approach to help support clients work towards their goals and personal growth.
(424) 484-3326 View (424) 484-3326
Photo of Gina Carrillo-Jackman, Clinical Social Work/Therapist in 90504, CA
Gina Carrillo-Jackman
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90504
Hello and welcome! My name is Gina Carrillo-Jackman, and I am a Licensed Clinical Social Worker (LCSW) based in Ventura County providing therapy via Telehealth. I work with teens and adults and specialize in anxiety, depression, life transitions, and school-related issues. I am a strong believer in mindfulness, being in tune with the mind-body connection, and understanding how our thoughts and feelings influence our behavior. I am most comfortable working with teens, transitional-age youth, and adults dealing with stressful life events and transitions that may cause them to experience anxiety and depression.
Hello and welcome! My name is Gina Carrillo-Jackman, and I am a Licensed Clinical Social Worker (LCSW) based in Ventura County providing therapy via Telehealth. I work with teens and adults and specialize in anxiety, depression, life transitions, and school-related issues. I am a strong believer in mindfulness, being in tune with the mind-body connection, and understanding how our thoughts and feelings influence our behavior. I am most comfortable working with teens, transitional-age youth, and adults dealing with stressful life events and transitions that may cause them to experience anxiety and depression.
(925) 397-1998 View (925) 397-1998
Photo of Christine Raco, Licensed Professional Clinical Counselor in 90504, CA
Christine Raco
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Torrance, CA 90504
My name is Christine Raco, and I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose CA, I am working with clients statewide via Telehealth. I specialize in working with teens and adults with anxiety, trauma, depression, burnout, behavioral issues, anger issues, low self-esteem, stress, and challenges with life transitions. Using an eclectic approach of humanistic, psychodynamic, DBT, and CBT, I strive to you where you are to support you during your growing and healing journey.
My name is Christine Raco, and I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose CA, I am working with clients statewide via Telehealth. I specialize in working with teens and adults with anxiety, trauma, depression, burnout, behavioral issues, anger issues, low self-esteem, stress, and challenges with life transitions. Using an eclectic approach of humanistic, psychodynamic, DBT, and CBT, I strive to you where you are to support you during your growing and healing journey.
(424) 610-8336 View (424) 610-8336
Photo of Wendy Thomas, Clinical Social Work/Therapist in 90504, CA
Wendy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90504
Hi, my name is Wendy Thomas a Licensed Clinical Social Worker with 7 years experience working in private and public sector including military personal. I specialize in working in the areas of mood disorders, additions, depression, anxiety, relationship communication. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs to build interpersonal strength and process life's lemons into lemonade.
Hi, my name is Wendy Thomas a Licensed Clinical Social Worker with 7 years experience working in private and public sector including military personal. I specialize in working in the areas of mood disorders, additions, depression, anxiety, relationship communication. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs to build interpersonal strength and process life's lemons into lemonade.
(323) 458-5241 View (323) 458-5241
Photo of Ricardo Martinez, Psychologist in 90504, CA
Ricardo Martinez
Psychologist, CP
Verified Verified
Torrance, CA 90504
As mentioned above, I generally work with adults who are struggling with anxiety, stress, depression, work-life balance, alcohol and/or substance abuse issues, and those who are in recovery from alcohol and substance abuse.
Hi there, I'm Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety, stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.
As mentioned above, I generally work with adults who are struggling with anxiety, stress, depression, work-life balance, alcohol and/or substance abuse issues, and those who are in recovery from alcohol and substance abuse.
Hi there, I'm Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety, stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.
(650) 955-0134 View (650) 955-0134
Photo of Dr. Carol Francis & Associates, Psychologist in 90504, CA
Dr. Carol Francis & Associates
Psychologist, PsyD, MA, CHT, MFT
Verified Verified
Torrance, CA 90504
Hypnotherapy helps traumas, anxiety, panic attacks, depression, self-improvement, pains, stop-smoking, weight management, anger management, motivation, public speaking fears, etc.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
Hypnotherapy helps traumas, anxiety, panic attacks, depression, self-improvement, pains, stop-smoking, weight management, anger management, motivation, public speaking fears, etc.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
(310) 620-1719 View (310) 620-1719
Photo of Cliff Sabath, Psychologist in 90504, CA
Cliff Sabath
Psychologist, PhD
Verified Verified
Torrance, CA 90504
I have over 30 years experience in helping people to heal and feel whole again. I like working with couples to help them communicate in ways that bring them closer rather than create distance. I work with individuals struggling with trauma, self-esteem issues, depression, anxiety, and other problems that create dysfunctional patterns and symptoms in their life and relationships. It is rewarding to help people who may have felt hopeless, to move in a positive healing direction toward reclaiming their lives and their happiness. I also have a staff psychiatrist available for those individuals who may benefit from medication for depression, anxiety, insomnia.
I have over 30 years experience in helping people to heal and feel whole again. I like working with couples to help them communicate in ways that bring them closer rather than create distance. I work with individuals struggling with trauma, self-esteem issues, depression, anxiety, and other problems that create dysfunctional patterns and symptoms in their life and relationships. It is rewarding to help people who may have felt hopeless, to move in a positive healing direction toward reclaiming their lives and their happiness. I also have a staff psychiatrist available for those individuals who may benefit from medication for depression, anxiety, insomnia.
(310) 776-6248 View (310) 776-6248
Photo of Sonia Vasquez, Clinical Social Work/Therapist in 90504, CA
Sonia Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90504
My name is Sonia Vasquez, I am a licensed clinical social worker (LCSW). I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness. In the past 5-10 years I have worked with adults whose ages range from 18 - 90, transitional-age youth, adults, and older adults needing support through life changes, chronic illness, and end-of-life. I utilize a strengths-based/client-centered approach and incorporate cognitive behavioral therapy.
My name is Sonia Vasquez, I am a licensed clinical social worker (LCSW). I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness. In the past 5-10 years I have worked with adults whose ages range from 18 - 90, transitional-age youth, adults, and older adults needing support through life changes, chronic illness, and end-of-life. I utilize a strengths-based/client-centered approach and incorporate cognitive behavioral therapy.
(415) 964-2634 View (415) 964-2634
Photo of Hayli Evans, Marriage & Family Therapist in 90504, CA
Hayli Evans
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Torrance, CA 90504  (Online Only)
My name is Hayli Evans and I specialize in working with survivors of trauma. I use a trauma-informed, holistic, and collaborative approach to therapy, integrating the body, mind, and spirit into the healing process. I am passionate about working with adults struggling with issues related to trauma, PTSD, (CPTSD), sexual assault, substance abuse, stress management, anxiety, depression, sex, relationships, and communication.
My name is Hayli Evans and I specialize in working with survivors of trauma. I use a trauma-informed, holistic, and collaborative approach to therapy, integrating the body, mind, and spirit into the healing process. I am passionate about working with adults struggling with issues related to trauma, PTSD, (CPTSD), sexual assault, substance abuse, stress management, anxiety, depression, sex, relationships, and communication.
(818) 350-5689 View (818) 350-5689
Photo of Jessica Gabard, Marriage & Family Therapist in 90504, CA
Jessica Gabard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90504
I have experience in treating depression, anxiety, obsessive compulsive tendencies, trauma, self-esteem issues, and change of life challenges.
Hello, my name is Jess and I'm a Licensed Marriage and Family Therapist. Whether you are just starting therapy or a return client, welcome! Making your own mental health a priority is not easy, but I believe it's necessary to take care of ourselves before we take on the responsibilities of daily life. I do my best to make the therapeutic process a collaborative journey to ensure that I'm working with you to build upon your own individual strengths. I will make sure that we go at your pace in therapy, while being open and receptive to feedback. I want to know that you are benefitting from our time together.
I have experience in treating depression, anxiety, obsessive compulsive tendencies, trauma, self-esteem issues, and change of life challenges.
Hello, my name is Jess and I'm a Licensed Marriage and Family Therapist. Whether you are just starting therapy or a return client, welcome! Making your own mental health a priority is not easy, but I believe it's necessary to take care of ourselves before we take on the responsibilities of daily life. I do my best to make the therapeutic process a collaborative journey to ensure that I'm working with you to build upon your own individual strengths. I will make sure that we go at your pace in therapy, while being open and receptive to feedback. I want to know that you are benefitting from our time together.
(424) 622-4519 View (424) 622-4519
Photo of John Robles, Clinical Social Work/Therapist in 90504, CA
John Robles
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90504
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
(415) 230-2644 View (415) 230-2644
Photo of Carlo Farrales, Marriage & Family Therapist Intern in 90504, CA
Carlo Farrales
Marriage & Family Therapist Intern
Verified Verified
Torrance, CA 90504
Hi, my name is Carlo and my goal is to help individuals, couples, and families find healing, improve their mental health, and restore interpersonal relationships, especially with issues of grief, depression, anxiety, and trauma. In our sessions, we would explore the deeper root causes issues and work together towards healing and growth. I'm also passionate about the integration of psychology and spirituality in my clinical work.
Hi, my name is Carlo and my goal is to help individuals, couples, and families find healing, improve their mental health, and restore interpersonal relationships, especially with issues of grief, depression, anxiety, and trauma. In our sessions, we would explore the deeper root causes issues and work together towards healing and growth. I'm also passionate about the integration of psychology and spirituality in my clinical work.
(310) 362-1147 View (310) 362-1147
Photo of Sayo Matsuda, Marriage & Family Therapist in 90504, CA
Sayo Matsuda
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90504  (Online Only)
I would like to be your support to work on issues that you are facing right now. It may be trauma, it maybe anxiety, or depression. I have worked with people with various issues/stressors that they have experienced. I want you to feel better and learn to cope with issues you are dealing with.
I would like to be your support to work on issues that you are facing right now. It may be trauma, it maybe anxiety, or depression. I have worked with people with various issues/stressors that they have experienced. I want you to feel better and learn to cope with issues you are dealing with.
(424) 378-0661 View (424) 378-0661
Photo of April Rose, Marriage & Family Therapist in 90504, CA
April Rose
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90504
I specialize in anxiety, depression, coping skills, relationship issues, peer relationships, school issues, and women's issues, but I can help with all of them.
I believe therapy is only successful through a trusting and safe therapeutic relationship. It is my goal to establish that relationship quickly so that progress can be made toward one's goals. Empathy, acceptance, and unconditional positive regard are key to establishing that trust. I have over 20 years of experience working with children, teenagers, and adults in a variety of therapeutic settings. I utilize cognitive-behavioral, person-centered, and relational modalities to facilitate change and growth.
I specialize in anxiety, depression, coping skills, relationship issues, peer relationships, school issues, and women's issues, but I can help with all of them.
I believe therapy is only successful through a trusting and safe therapeutic relationship. It is my goal to establish that relationship quickly so that progress can be made toward one's goals. Empathy, acceptance, and unconditional positive regard are key to establishing that trust. I have over 20 years of experience working with children, teenagers, and adults in a variety of therapeutic settings. I utilize cognitive-behavioral, person-centered, and relational modalities to facilitate change and growth.
(562) 568-8186 View (562) 568-8186
Photo of Colleen Krinard, Clinical Social Work/Therapist in 90504, CA
Colleen Krinard
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90504
Hi my name is Colleen Krinard, LCSW, a Licensed Clinical Social Worker psychotherapist. My approach to therapy is one of partnering with you on your learning wellness journey. My goal is to meet you in your learning style and support you in making meaning out of what is unfolding in your life, to learn and practice skills and tools together, and assist you to form a deeper connection with yourself. My primary focus is working with adult women's issues including anxiety, depression, empowerment, codependency and trauma, with a sensitivity for how these are playing out in your everyday life experiences.
Hi my name is Colleen Krinard, LCSW, a Licensed Clinical Social Worker psychotherapist. My approach to therapy is one of partnering with you on your learning wellness journey. My goal is to meet you in your learning style and support you in making meaning out of what is unfolding in your life, to learn and practice skills and tools together, and assist you to form a deeper connection with yourself. My primary focus is working with adult women's issues including anxiety, depression, empowerment, codependency and trauma, with a sensitivity for how these are playing out in your everyday life experiences.
(916) 299-6343 View (916) 299-6343
Photo of Jeanne Quilling, Marriage & Family Therapist in 90504, CA
Jeanne Quilling
Marriage & Family Therapist
Verified Verified
Torrance, CA 90504
Thanks for viewing my professional profile. I am a licensed marriage and family therapist with 17+ years experience, including working in hospitals, private clinics, and as the clinical director of an in-patient residential facility. My experience includes treating a broad range of problems that people face including addiction, depression, anxiety and divorce. Therapeutically, I strive to create a collaborative experience in therapy. A safe, supportive, and non-judgmental environment for you to find your own voice, to figure out who you are and what you truly desire.
Thanks for viewing my professional profile. I am a licensed marriage and family therapist with 17+ years experience, including working in hospitals, private clinics, and as the clinical director of an in-patient residential facility. My experience includes treating a broad range of problems that people face including addiction, depression, anxiety and divorce. Therapeutically, I strive to create a collaborative experience in therapy. A safe, supportive, and non-judgmental environment for you to find your own voice, to figure out who you are and what you truly desire.
(424) 622-4327 View (424) 622-4327
Photo of Lisa Carlson, Marriage & Family Therapist in 90504, CA
Lisa Carlson
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90504
HI! I’m Lisa Carlson and I’m licensed as a Marriage and Family Therapist in California. I will focus on your strengths in my approach - I support adults to build skills in handling difficult relationships and situations and learn coping strategies for depression, anxiety, panic attacks, and recovery from traumatic events. I have extensive experience supporting people to change habits of co-dependency and negative self-talk, as well as improving executive function.
HI! I’m Lisa Carlson and I’m licensed as a Marriage and Family Therapist in California. I will focus on your strengths in my approach - I support adults to build skills in handling difficult relationships and situations and learn coping strategies for depression, anxiety, panic attacks, and recovery from traumatic events. I have extensive experience supporting people to change habits of co-dependency and negative self-talk, as well as improving executive function.
(530) 688-6484 View (530) 688-6484
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.