Therapists in 90021

Photo of Michelle Renee, Marriage & Family Therapist, MA, LMFT
Michelle Renee
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Los Angeles, CA 90021
It is possible to feel happier, more capable and have a kinder relationship with yourself and others. Neuroscience has revealed we can make positive changes at any age. We all experience loss in our lives from everyday disappointments to the loss of a loved one. Even the most fortunate among us sometimes feel anxious, depressed, isolated and afraid of what’s to come. Most of us have had less than ideal experiences we haven’t been able to process alone. That definitely includes me too. Believe me, you’re not alone. It’s the human condition. There is no happily ever after, but you can have more love, fun and ease in your daily life.
It is possible to feel happier, more capable and have a kinder relationship with yourself and others. Neuroscience has revealed we can make positive changes at any age. We all experience loss in our lives from everyday disappointments to the loss of a loved one. Even the most fortunate among us sometimes feel anxious, depressed, isolated and afraid of what’s to come. Most of us have had less than ideal experiences we haven’t been able to process alone. That definitely includes me too. Believe me, you’re not alone. It’s the human condition. There is no happily ever after, but you can have more love, fun and ease in your daily life.
(213) 810-3275 View (213) 810-3275
Photo of LaSonna Rivers, Counselor, LPC
LaSonna Rivers
Counselor, LPC
Los Angeles, CA 90021
I'm a Licensed therapist and founder of Mindshift Therapy and Consulting Services. I help clients move from feeling stuck to creating lasting change. Together, we focus on building insight, healing, and practical tools for everyday life. Meaningful change begins with understanding your story, your patterns, and the parts of yourself that are seeking healing. My approach to therapy is compassionate, collaborative, and rooted in the belief that you are the expert on your own life. Together, we create a space where you can safely explore your thoughts, emotions, and experiences.
I'm a Licensed therapist and founder of Mindshift Therapy and Consulting Services. I help clients move from feeling stuck to creating lasting change. Together, we focus on building insight, healing, and practical tools for everyday life. Meaningful change begins with understanding your story, your patterns, and the parts of yourself that are seeking healing. My approach to therapy is compassionate, collaborative, and rooted in the belief that you are the expert on your own life. Together, we create a space where you can safely explore your thoughts, emotions, and experiences.
(213) 786-9740 View (213) 786-9740
Photo of Rachel Ryan - IFS and EMDR Therapy, Clinical Social Work/Therapist, LCSW
IFS and EMDR Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Los Angeles, CA 90021
Hi I'm Rachel! Do you find yourself overthinking, people-pleasing, or struggling with self-doubt, even when things seem “fine” on the outside? You may feel overwhelmed by anxiety, past experiences, or relationship challenges, and unsure how to move forward. I help adults navigating anxiety, trauma, and self-worth feel more grounded, confident, and connected to themselves. Many of my clients are used to being the “strong one” for others, but are ready to start prioritizing their own needs.
Hi I'm Rachel! Do you find yourself overthinking, people-pleasing, or struggling with self-doubt, even when things seem “fine” on the outside? You may feel overwhelmed by anxiety, past experiences, or relationship challenges, and unsure how to move forward. I help adults navigating anxiety, trauma, and self-worth feel more grounded, confident, and connected to themselves. Many of my clients are used to being the “strong one” for others, but are ready to start prioritizing their own needs.
(424) 401-2901 View (424) 401-2901
Photo of Genesis Gomez Tello, Clinical Social Work/Therapist, LCSW
Genesis Gomez Tello
Clinical Social Work/Therapist, LCSW
Los Angeles, CA 90021
My name is Genesis Gomez Tello, and I am a bilingual (Spanish and English) Licensed Clinical Social Worker. I was born and raised in Downtown, Los Angeles where my passion for breaking generational trauma developed. I received my Bachelor's Degree in Sociology from UC Berkeley and my Master of Social Work from USC. My goal is to assist my clients in identifying and understanding their challenges to create a better quality of life.
My name is Genesis Gomez Tello, and I am a bilingual (Spanish and English) Licensed Clinical Social Worker. I was born and raised in Downtown, Los Angeles where my passion for breaking generational trauma developed. I received my Bachelor's Degree in Sociology from UC Berkeley and my Master of Social Work from USC. My goal is to assist my clients in identifying and understanding their challenges to create a better quality of life.
(213) 657-6616 View (213) 657-6616
Photo of Joan M Conway - Joan Conway, Empowerment Coach for Women, CPC
Joan Conway, Empowerment Coach for Women
Verified Verified
Serves Area
Feeling like something in your life is “off,” but can’t quite name it? Ready to step into your best life? Whether you’re navigating a transition, struggling with clarity or confidence, or simply ready to level up, I can help you move forward with purpose and joy. My clients reconnect with their authentic selves, gain clarity and confidence, and align more deeply with who they are and what they’re meant to do—leading to greater fulfillment and happiness. If you’re ready for this, let’s talk. No matter where you are in the world, we can work together.
Feeling like something in your life is “off,” but can’t quite name it? Ready to step into your best life? Whether you’re navigating a transition, struggling with clarity or confidence, or simply ready to level up, I can help you move forward with purpose and joy. My clients reconnect with their authentic selves, gain clarity and confidence, and align more deeply with who they are and what they’re meant to do—leading to greater fulfillment and happiness. If you’re ready for this, let’s talk. No matter where you are in the world, we can work together.
(864) 387-2299 View (864) 387-2299
Photo of Nicole Barksdale, Clinical Social Work/Therapist, LCSW
Nicole Barksdale
Clinical Social Work/Therapist, LCSW
Serves Area
Despite your success, you feel emotionally exhausted, overwhelmed, and disconnected from yourself. You’re the one everyone depends on, yet underneath it all, you’re struggling with anxiety, burnout, self-doubt, and unresolved experiences that still impact you. You keep pushing through, but survival mode is costing you your peace, energy, and sense of self. The strategies that once helped no longer work. This isn’t just about managing stress, it’s about healing the patterns that keep you stuck, reconnecting with yourself, and finally feeling safe enough to fully live instead of simply survive.
Despite your success, you feel emotionally exhausted, overwhelmed, and disconnected from yourself. You’re the one everyone depends on, yet underneath it all, you’re struggling with anxiety, burnout, self-doubt, and unresolved experiences that still impact you. You keep pushing through, but survival mode is costing you your peace, energy, and sense of self. The strategies that once helped no longer work. This isn’t just about managing stress, it’s about healing the patterns that keep you stuck, reconnecting with yourself, and finally feeling safe enough to fully live instead of simply survive.
(559) 344-5539 View (559) 344-5539
Photo of Clinton Scheidt, Marriage & Family Therapist, MA, LMFT
Clinton Scheidt
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Serves Area
I’ve always had a passion for helping queer folx get through the challenges that come with being queer-identified in a heteronormative society. My mission is to create a safe, warm, nonjudgmental setting for queer folx and allies to address the struggles that life has served up. Whether you need coping skills to improve daily functioning, want to gain insight into deeper issues, desire more security in your relationship, or require relief from sexual troubles, my focus is on you and your intentions. Therapy is not an easy road, but I intend to travel with you on the journey, no matter how difficult.
I’ve always had a passion for helping queer folx get through the challenges that come with being queer-identified in a heteronormative society. My mission is to create a safe, warm, nonjudgmental setting for queer folx and allies to address the struggles that life has served up. Whether you need coping skills to improve daily functioning, want to gain insight into deeper issues, desire more security in your relationship, or require relief from sexual troubles, my focus is on you and your intentions. Therapy is not an easy road, but I intend to travel with you on the journey, no matter how difficult.
(424) 339-0508 View (424) 339-0508
Photo of Marianella Hickery, Marriage & Family Therapist Associate, MS, AMFT, PCC
Marianella Hickery
Marriage & Family Therapist Associate, MS, AMFT, PCC
Serves Area
Como terapeuta bilingüe, ofrezco servicios en español e inglés. Como Latina, entiendo la importancia de la cultura, la familia y los desafíos que muchas personas enfrentan. Tengo experiencia en terapia familiar, violencia doméstica, casos de DCFS, consejería individual, así como evaluaciones y cartas de apoyo para inmigración y diferentes tipos de visas de los Estados Unidos. I believe that a strong connection between therapist and client is essential for meaningful growth and healing. With over 30 years of experience in education and counseling, I am committed to provide professional support and culturally sensitive to my clients.
Como terapeuta bilingüe, ofrezco servicios en español e inglés. Como Latina, entiendo la importancia de la cultura, la familia y los desafíos que muchas personas enfrentan. Tengo experiencia en terapia familiar, violencia doméstica, casos de DCFS, consejería individual, así como evaluaciones y cartas de apoyo para inmigración y diferentes tipos de visas de los Estados Unidos. I believe that a strong connection between therapist and client is essential for meaningful growth and healing. With over 30 years of experience in education and counseling, I am committed to provide professional support and culturally sensitive to my clients.
(661) 462-9998 View (661) 462-9998
Photo of Jonathan Grayson, Psychologist, PhD
Jonathan Grayson
Psychologist, PhD
Serves Area
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
(626) 243-7144 View (626) 243-7144
Photo of Simone McGee, Marriage & Family Therapist, MA, LMFT
Simone McGee
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy resolutions, kids activities, affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy resolutions, kids activities, affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
(909) 316-8094 View (909) 316-8094
Photo of Tobias Desjardins - Redwood Counseling
Redwood Counseling
Verified Verified
Serves Area
We’re so glad you’re here. We provide both in-person and telehealth counseling services in English and Spanish for teens and adults. Whether you’re located in Los Angeles, Riverside, or San Bernardino counties, we’re here to help. Check out our YouTube channel, Real with Redwood, and our original show "Wellness on Screen" — where we dive into scenes from great TV shows and films to unpack the psychology, emotions, and life lessons beneath the surface.
We’re so glad you’re here. We provide both in-person and telehealth counseling services in English and Spanish for teens and adults. Whether you’re located in Los Angeles, Riverside, or San Bernardino counties, we’re here to help. Check out our YouTube channel, Real with Redwood, and our original show "Wellness on Screen" — where we dive into scenes from great TV shows and films to unpack the psychology, emotions, and life lessons beneath the surface.
(909) 473-4142 View (909) 473-4142
Photo of Lourdes Estrada - New Hope Family Counseling Center, Marriage & Family Therapist, MA, LMFT
New Hope Family Counseling Center
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Serves Area
Se Habla Español. Llame para una consulta gratis. Are you finding yourself questioning what is your life's purpose? Wondering if this is where you need to be in life. Asking if you are making the right decision/choice? Are you experiencing periods of sadness, worry, frustration or sleepless nights? Are recent changes in life difficult to manage? Are you a new parent, a newlywed, are you going through a separation/Divorce? Have you been married for a while but have been struggling in communicating with your spouse? Do everyday life tasks seem difficult to complete and manage? Is your concern your child?
Se Habla Español. Llame para una consulta gratis. Are you finding yourself questioning what is your life's purpose? Wondering if this is where you need to be in life. Asking if you are making the right decision/choice? Are you experiencing periods of sadness, worry, frustration or sleepless nights? Are recent changes in life difficult to manage? Are you a new parent, a newlywed, are you going through a separation/Divorce? Have you been married for a while but have been struggling in communicating with your spouse? Do everyday life tasks seem difficult to complete and manage? Is your concern your child?
(562) 379-3169 View (562) 379-3169
Photo of Mi-Yeoung Jo - Jo NeuroAssessment Center, Psychologist, PsyD, ABPP
Jo NeuroAssessment Center
Psychologist, PsyD, ABPP
Serves Area
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
(818) 938-1422 View (818) 938-1422
Photo of Christie J. Conetta, Clinical Social Work/Therapist, LCSW, MA
Christie J. Conetta
Clinical Social Work/Therapist, LCSW, MA
Serves Area
The decision to enter therapy is often a courageous one. Whether you have been in therapy before, or this is your first experience delving into the psychotherapy process, I welcome you. Our work together will be a supportive journey to discover and heal that which ails you - your struggles, relationships, your wounds, trauma, a psychological disorder, or whatever it may be that is causing you disharmony in your life. As a naturally intuitive, compassionate, tender and deeply empathic therapist, I create an environment for my clients that allows them to move at their own pace.
The decision to enter therapy is often a courageous one. Whether you have been in therapy before, or this is your first experience delving into the psychotherapy process, I welcome you. Our work together will be a supportive journey to discover and heal that which ails you - your struggles, relationships, your wounds, trauma, a psychological disorder, or whatever it may be that is causing you disharmony in your life. As a naturally intuitive, compassionate, tender and deeply empathic therapist, I create an environment for my clients that allows them to move at their own pace.
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Photo of Rachel Whipple Blogg, Clinical Social Work/Therapist, MSW, LCSW
Rachel Whipple Blogg
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Rachel Blogg is a highly experienced DBT therapist and performance coach who helps people function more effectively under pressure without losing themselves in the process. As the creator of The P.R.I.M.E. Process, she works with athletes and high-performing professionals to strengthen focus, regulate pressure, and perform consistently without burning out. Rachel works with people who are often carrying more than most — athletes, high-performers, and adults who may look capable on the outside while struggling privately with intensity, reactivity, identity, or emotional exhaustion.
Rachel Blogg is a highly experienced DBT therapist and performance coach who helps people function more effectively under pressure without losing themselves in the process. As the creator of The P.R.I.M.E. Process, she works with athletes and high-performing professionals to strengthen focus, regulate pressure, and perform consistently without burning out. Rachel works with people who are often carrying more than most — athletes, high-performers, and adults who may look capable on the outside while struggling privately with intensity, reactivity, identity, or emotional exhaustion.
(754) 227-2289 View (754) 227-2289
Photo of C. K. (Grace) Chung, Marriage & Family Therapist, MA, LMFT
C. K. (Grace) Chung
Marriage & Family Therapist, MA, LMFT
Serves Area
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
(714) 880-8457 View (714) 880-8457
Photo of Dr. Deepa Patel, Marriage & Family Therapist, PhD, LMFT
Dr. Deepa Patel
Marriage & Family Therapist, PhD, LMFT
Online Only
For adults and couples in Los Angeles seeking thoughtful, private care, I offer discreet, depth-oriented psychotherapy rooted in emotional insight and lasting change. My work centers on EMDR-based, culturally responsive therapy for anxiety, trauma & complex relational patterns. I see therapy as both a space for reflection & a catalyst for meaningful change. I help clients uncover patterns that no longer serve them, process unresolved trauma, strengthen emotional resilience & build healthier, more authentic relationships. My work is collaborative & paced to the client’s readiness, insight, practical tools & emotional processing.
For adults and couples in Los Angeles seeking thoughtful, private care, I offer discreet, depth-oriented psychotherapy rooted in emotional insight and lasting change. My work centers on EMDR-based, culturally responsive therapy for anxiety, trauma & complex relational patterns. I see therapy as both a space for reflection & a catalyst for meaningful change. I help clients uncover patterns that no longer serve them, process unresolved trauma, strengthen emotional resilience & build healthier, more authentic relationships. My work is collaborative & paced to the client’s readiness, insight, practical tools & emotional processing.
(213) 468-0026 View (213) 468-0026
Photo of Marie Khoo, Clinical Social Work/Therapist, LCSW
Marie Khoo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I support teens and adults who may struggle with anxiety, emotional overwhelm, identity concerns, or relationship stress, as well as shame, people-pleasing, or a sense of feeling stuck or disconnected. Reaching out for therapy can feel intimidating—especially if you’ve learned to push through, keep things inside, or take care of everyone else first. I believe that our responses make sense in the context of what we’ve lived through. Symptoms aren’t signs of weakness or failure—they’re signs of a nervous system that learned how to survive.
I support teens and adults who may struggle with anxiety, emotional overwhelm, identity concerns, or relationship stress, as well as shame, people-pleasing, or a sense of feeling stuck or disconnected. Reaching out for therapy can feel intimidating—especially if you’ve learned to push through, keep things inside, or take care of everyone else first. I believe that our responses make sense in the context of what we’ve lived through. Symptoms aren’t signs of weakness or failure—they’re signs of a nervous system that learned how to survive.
(323) 831-8895 View (323) 831-8895
Photo of Genesis Gomez Tello, Clinical Social Work/Therapist, LCSW
Genesis Gomez Tello
Clinical Social Work/Therapist, LCSW
Online Only
My name is Genesis Gomez Tello, and I am a bilingual Licensed Clinical Social Worker. I was born and raised in Downtown, Los Angeles where my passion for breaking generational trauma developed. My goal is to assist my clients in identifying and understanding their challenges to create a better quality of life. My therapeutic approach is the "Here and now." My focus is for my clients to understand who they are and what they are currently feeling to better understand how to make feasible changes. The past is also important however, the present will be our focus.
My name is Genesis Gomez Tello, and I am a bilingual Licensed Clinical Social Worker. I was born and raised in Downtown, Los Angeles where my passion for breaking generational trauma developed. My goal is to assist my clients in identifying and understanding their challenges to create a better quality of life. My therapeutic approach is the "Here and now." My focus is for my clients to understand who they are and what they are currently feeling to better understand how to make feasible changes. The past is also important however, the present will be our focus.
(747) 966-2678 View (747) 966-2678
Photo of Monique Kennedy - Soul Ascension Therapy, MA, LMFT
Soul Ascension Therapy
Verified Verified
1 Endorsed
Online Only
You're exhausted from being the strong one. Everyone depends on you, yet no one realizes how overwhelmed you feel inside. You struggle to rest without guilt, put everyone else's needs before your own, and carry responsibilities that were never yours to begin with. You may look like you're holding it all together, but inside you're anxious, emotionally overwhelmed, and wondering when it will finally be your turn. I help women heal the trauma beneath overfunctioning so they can stop surviving and start living authentically.
You're exhausted from being the strong one. Everyone depends on you, yet no one realizes how overwhelmed you feel inside. You struggle to rest without guilt, put everyone else's needs before your own, and carry responsibilities that were never yours to begin with. You may look like you're holding it all together, but inside you're anxious, emotionally overwhelmed, and wondering when it will finally be your turn. I help women heal the trauma beneath overfunctioning so they can stop surviving and start living authentically.
(424) 301-7902 View (424) 301-7902

See more therapy options for 90021

How does your Therapist compare?

Number of Therapists in 90021

30+

Average cost per session

$175

Therapists in 90021 who prioritize treating:

85% Anxiety
85% Social Anxiety
85% Health Anxiety
85% Driving Anxiety
79% Depression
72% Trauma and PTSD
72% Complex PTSD

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
67% Cigna and Evernorth
50% Optum

How Therapists in 90021 see their clients

59% Online Only
41% In Person and Online

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90021?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.