Photo of Savannah Sanfield, LMFT, Marriage & Family Therapist
Savannah Sanfield
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
I am licensed as a marriage and family therapist in the states of California and New York. I primarily work through telehealth (phone and secure video) with offices available for in-person sessions in both Los Angeles and New York City. Additionally, I provide coaching services for individuals traveling throughout the greater United States and internationally.
I am licensed as a marriage and family therapist in the states of California and New York. I primarily work through telehealth (phone and secure video) with offices available for in-person sessions in both Los Angeles and New York City. Additionally, I provide coaching services for individuals traveling throughout the greater United States and internationally.
(323) 301-7422 View (323) 301-7422
Photo of Penelope Sargent, LMFT, Marriage & Family Therapist
Penelope Sargent
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Greetings! My name is Penelope Sargent and I'm a licensed Marriage and Family Therapist. I regularly work with individual clients on identifying and exploring issues that keep them from moving forward in their lives. My approach is collaborative and client-centered. I come from an Existential/ Humanistic background. I'm here to be supportive when needed and gently challenging when you require motivation. I believe in encouraging clients to work at finding meaning in their lives.
Greetings! My name is Penelope Sargent and I'm a licensed Marriage and Family Therapist. I regularly work with individual clients on identifying and exploring issues that keep them from moving forward in their lives. My approach is collaborative and client-centered. I come from an Existential/ Humanistic background. I'm here to be supportive when needed and gently challenging when you require motivation. I believe in encouraging clients to work at finding meaning in their lives.
(213) 799-5349 View (213) 799-5349
Photo of Rachel Feldman, MA, LMFT, Marriage & Family Therapist
Rachel Feldman
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90004
A in Marriage & Family Therapy, believing the optimal way to address the existential challenges particular to our current social landscape hinges on our ability to address how we internalize broader social discourse at the local level of individual experience.
If you identify as Polyamorous/Non-monogamous, Kinky, Queer/Trans or Anti-capitalist, you already know the tyrannical way normativity polices “Others” who deviate from conventional cultural scripts. Even more so when your preferred expressions of intimacy and embodiment are deemed “problematic”. I do not equate “healthy” with “normal”. Nor am I prescriptive about how you ought to experience your life & relationships. Living along the fringes of normativity isn’t an easy choice. But it can be a worthy choice, fulfilling and purposeful! And yet it may also be accompanied by high costs that feel compromising to dignity & self-worth.
A in Marriage & Family Therapy, believing the optimal way to address the existential challenges particular to our current social landscape hinges on our ability to address how we internalize broader social discourse at the local level of individual experience.
If you identify as Polyamorous/Non-monogamous, Kinky, Queer/Trans or Anti-capitalist, you already know the tyrannical way normativity polices “Others” who deviate from conventional cultural scripts. Even more so when your preferred expressions of intimacy and embodiment are deemed “problematic”. I do not equate “healthy” with “normal”. Nor am I prescriptive about how you ought to experience your life & relationships. Living along the fringes of normativity isn’t an easy choice. But it can be a worthy choice, fulfilling and purposeful! And yet it may also be accompanied by high costs that feel compromising to dignity & self-worth.
(805) 919-8776 View (805) 919-8776
Photo of Carri Brown, LCSW, Clinical Social Work/Therapist
Carri Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90004
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
(323) 629-4443 View (323) 629-4443
Photo of Sofi Gelvan, MA, AMFT, Marriage & Family Therapist Associate
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
(323) 894-9235 View (323) 894-9235
Photo of Angela An, MA, LMFT, Marriage & Family Therapist
Angela An
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Does anxiety, depression, stress, grief and/or addiction get in your way of living a full life? Is it affecting your health, family, work, school or relationships? When you are faced with such challenges, you may feel stuck, isolated, overwhelmed, hopeless or lost. You are not alone. We all feel like that sometimes. You can have your life back but it can be hard to do it alone. I'm here for you to provide a safe space and support you need. I will be the guiding light to help you move towards the positive changes. Together, we can find ways to reclaim your life.
Does anxiety, depression, stress, grief and/or addiction get in your way of living a full life? Is it affecting your health, family, work, school or relationships? When you are faced with such challenges, you may feel stuck, isolated, overwhelmed, hopeless or lost. You are not alone. We all feel like that sometimes. You can have your life back but it can be hard to do it alone. I'm here for you to provide a safe space and support you need. I will be the guiding light to help you move towards the positive changes. Together, we can find ways to reclaim your life.
(323) 476-0901 View (323) 476-0901
Photo of Laurie Markham, MA, LMFT, Marriage & Family Therapist
Laurie Markham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90004
I have been a professor of marriage and family therapy at Pepperdine, a practicum instructor in CSUSB's school counseling program, and clinical training director at USC.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
I have been a professor of marriage and family therapy at Pepperdine, a practicum instructor in CSUSB's school counseling program, and clinical training director at USC.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
(323) 302-5547 View (323) 302-5547
Photo of Jinous Berjis, LMFT, Marriage & Family Therapist
Jinous Berjis
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Licensed Marriage & Family Therapist providing psychotherapy with children, adolescents and adults. Consults with Preschool programs with teachers and parents with children presenting with developmental delays as well as children with social emotional challenges. Provides family therapy, play therapy, individual adolescent & adult therapy. Provides support and guidance to families who are seeking assistance with the IEP (Individualized Education Plan) process and school district.
Licensed Marriage & Family Therapist providing psychotherapy with children, adolescents and adults. Consults with Preschool programs with teachers and parents with children presenting with developmental delays as well as children with social emotional challenges. Provides family therapy, play therapy, individual adolescent & adult therapy. Provides support and guidance to families who are seeking assistance with the IEP (Individualized Education Plan) process and school district.
(310) 340-7595 View (310) 340-7595
Photo of Sophie De Figueiredo, PsyD, Psychologist
Sophie De Figueiredo
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I also specialize in treating work-related burnout and "compassion fatigue," especially as these relate to clinical providers and/or family caregivers.
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical conditions. In my private practice, I provide treatment to individuals (10+) and families that emphasizes increasing overall well-being, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall daily functioning.
I also specialize in treating work-related burnout and "compassion fatigue," especially as these relate to clinical providers and/or family caregivers.
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical conditions. In my private practice, I provide treatment to individuals (10+) and families that emphasizes increasing overall well-being, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall daily functioning.
(323) 306-5871 View (323) 306-5871
Photo of Joice Fong, LMFT, Marriage & Family Therapist
Joice Fong
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Joice Fong is a Licensed Marriage and Family Therapist, speaks English, Cantonese and Mandarin. She takes a holistic and trauma-informed approach to bring hope, healing, and restoration. She is trained and experienced with cognitive behavioral therapy, trauma-informed therapy, dialectical behavior therapy, and the integration of spirituality. She has a special interest in the immigrant experiences and the mental health issues that result from loss and migration. Her desire is to bridge the gap between generations and cultures.
Joice Fong is a Licensed Marriage and Family Therapist, speaks English, Cantonese and Mandarin. She takes a holistic and trauma-informed approach to bring hope, healing, and restoration. She is trained and experienced with cognitive behavioral therapy, trauma-informed therapy, dialectical behavior therapy, and the integration of spirituality. She has a special interest in the immigrant experiences and the mental health issues that result from loss and migration. Her desire is to bridge the gap between generations and cultures.
(213) 319-6402 View (213) 319-6402
Photo of Alison Shlomi, MSW, LCSW, Clinical Social Work/Therapist
Alison Shlomi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Are you struggling with obsessive food thoughts, unbreakable food behaviors or body hate? Has an eating disorder or food struggle stolen your brain space, relationships, confidence and ability to function? I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in working with eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, I am glad you are here. One thing I know for sure, we are not meant to do this alone.
Are you struggling with obsessive food thoughts, unbreakable food behaviors or body hate? Has an eating disorder or food struggle stolen your brain space, relationships, confidence and ability to function? I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in working with eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, I am glad you are here. One thing I know for sure, we are not meant to do this alone.
(508) 315-6852 View (508) 315-6852
Photo of Kat Teller, CCAC, ACC, BA, Drug & Alcohol Counselor
Kat Teller
Drug & Alcohol Counselor, CCAC, ACC, BA
Verified Verified
Los Angeles, CA 90004  (Online Only)
My services and specialties include: addiction counselling and treatment planning, coaching, case management and family services.
Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are and the coaching program will be adapted to them. Whatever your situation, we can work on a plan of action, together.
My services and specialties include: addiction counselling and treatment planning, coaching, case management and family services.
Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are and the coaching program will be adapted to them. Whatever your situation, we can work on a plan of action, together.
(323) 274-1552 View (323) 274-1552
Photo of Christine Anderson, LMFT, Marriage & Family Therapist
Christine Anderson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004  (Online Only)
I work with people on a wide array of issues, including depression, anxiety, life transitions, relationship difficulties, parenting, family building, identify formation, grief, and loss.
The decision to seek therapy can sometimes be a difficult one. However, the challenges that motivate us towards change can often become opportunities to create a deeper awareness of who we are, and who we are striving to become. I truly believe we grow in connection to others, it’s in these relationships we often learn the most about ourselves. It is hard to look at ourselves from another person’s perspective and to see ourselves in ways that we haven’t before. It can be messy work, but it can also be truly liberating and rewarding. .
I work with people on a wide array of issues, including depression, anxiety, life transitions, relationship difficulties, parenting, family building, identify formation, grief, and loss.
The decision to seek therapy can sometimes be a difficult one. However, the challenges that motivate us towards change can often become opportunities to create a deeper awareness of who we are, and who we are striving to become. I truly believe we grow in connection to others, it’s in these relationships we often learn the most about ourselves. It is hard to look at ourselves from another person’s perspective and to see ourselves in ways that we haven’t before. It can be messy work, but it can also be truly liberating and rewarding. .
(213) 429-7881 View (213) 429-7881
Photo of Janelle Dolrayne, AMFT, MA, MFA, Marriage & Family Therapist Associate
Janelle Dolrayne
Marriage & Family Therapist Associate, AMFT, MA, MFA
Verified Verified
Los Angeles, CA 90004
I also support people undergoing the immense transition of starting a family.
Through conversation and collaboration, I aim to help clients explore new possibilities on how they might understand and contend with the issues they bring to therapy. My approach is non-pathologizing, in other words, I see my clients as more than and separate from the problems they encounter—I see them as worthy, knowledgeable, and dignified people desiring a better way. I work with individuals, couples, and families who are seeking consultation on a variety of issues, including anxiety, grief, loss, relational concerns, work-related stress, and life transitions.
I also support people undergoing the immense transition of starting a family.
Through conversation and collaboration, I aim to help clients explore new possibilities on how they might understand and contend with the issues they bring to therapy. My approach is non-pathologizing, in other words, I see my clients as more than and separate from the problems they encounter—I see them as worthy, knowledgeable, and dignified people desiring a better way. I work with individuals, couples, and families who are seeking consultation on a variety of issues, including anxiety, grief, loss, relational concerns, work-related stress, and life transitions.
(213) 466-1496 View (213) 466-1496
Photo of Michele Ross, LCSW, EMDR, Clinical Social Work/Therapist
Michele Ross
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90004
My areas of speciality include: depression, trauma, relationships, addiction and adult children of narcissistic parents/family members.
Are you struggling in relationships or finding it hard to connect to others? Do you feel "stuck" or have a hard time letting go of negative thoughts? Do you repeat the same behavior/relationship patterns despite wanting to change? Childhood trauma, dysfunctional family systems, grief/loss and many other factors impact how a person experiences the world. If you are looking to heal from trauma, develop healthy boundaries, improve self-esteem and feel more connected to yourself and others, I can help.
My areas of speciality include: depression, trauma, relationships, addiction and adult children of narcissistic parents/family members.
Are you struggling in relationships or finding it hard to connect to others? Do you feel "stuck" or have a hard time letting go of negative thoughts? Do you repeat the same behavior/relationship patterns despite wanting to change? Childhood trauma, dysfunctional family systems, grief/loss and many other factors impact how a person experiences the world. If you are looking to heal from trauma, develop healthy boundaries, improve self-esteem and feel more connected to yourself and others, I can help.
(213) 375-3463 View (213) 375-3463
Photo of Kasia (Katarzyna) Jun Kaczmarczyk, MA, APPC, Marriage & Family Therapist Associate
Kasia (Katarzyna) Jun Kaczmarczyk
Marriage & Family Therapist Associate, MA, APPC
Verified Verified
8 Endorsed
Los Angeles, CA 90004
I believe in non-pathologizing and a collaborative approach grounded in Narrative Therapy, Internal Family Systems, and Feminist Theory.
There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.
I believe in non-pathologizing and a collaborative approach grounded in Narrative Therapy, Internal Family Systems, and Feminist Theory.
There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.
(213) 528-3859 View (213) 528-3859
Photo of Kathleen Whyte, MA, LMFT, EMDR, CADC II, Marriage & Family Therapist
Kathleen Whyte
Marriage & Family Therapist, MA, LMFT, EMDR, CADC II
Verified Verified
1 Endorsed
Los Angeles, CA 90004  (Online Only)
In her private practice, Kathleen provides the wisdom and support that comes from years of experience working with individuals, couples, and families who are struggling with anxiety and depression. Earning her Master's in Clinical Psychology at Antioch University Los Angeles. She is a trained Marriage and Family Therapist, EMDR Therapist. She served as Program Director and Therapist at Ridgeview Ranch Alcohol and Drug Treatment Centers where she facilitated Meditation, Grief & Loss, Relapse Prevention, and Advanced Process Therapy groups.
In her private practice, Kathleen provides the wisdom and support that comes from years of experience working with individuals, couples, and families who are struggling with anxiety and depression. Earning her Master's in Clinical Psychology at Antioch University Los Angeles. She is a trained Marriage and Family Therapist, EMDR Therapist. She served as Program Director and Therapist at Ridgeview Ranch Alcohol and Drug Treatment Centers where she facilitated Meditation, Grief & Loss, Relapse Prevention, and Advanced Process Therapy groups.
(323) 629-4610 View (323) 629-4610
Photo of Catalaine Knell, LCSW, Clinical Social Work/Therapist
Catalaine Knell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90004
CATALAINE KNELL LCSW #99247 - Telehealth I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions. I have experience working with individuals, couples and families, in a variety of clinical settings including the film and television industry, Hollywood community mental health, the LA LBGTQ Center, and Braille Institute. I spent many years living in France teaching at the university level. In my spare time, I enjoy my family, volunteering and am an avid movie goer.
CATALAINE KNELL LCSW #99247 - Telehealth I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions. I have experience working with individuals, couples and families, in a variety of clinical settings including the film and television industry, Hollywood community mental health, the LA LBGTQ Center, and Braille Institute. I spent many years living in France teaching at the university level. In my spare time, I enjoy my family, volunteering and am an avid movie goer.
(424) 374-3286 View (424) 374-3286
Photo of Jessica S Edelstein, LMFT, ATR-BC, CDP, Marriage & Family Therapist
Jessica S Edelstein
Marriage & Family Therapist, LMFT, ATR-BC, CDP
Verified Verified
2 Endorsed
Los Angeles, CA 90004
All part of the human experience–especially during sensitive life stage & family changes.
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
All part of the human experience–especially during sensitive life stage & family changes.
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
(424) 292-6913 View (424) 292-6913
Photo of Olivia Oliveros, LCSW, Clinical Social Work/Therapist
Olivia Oliveros
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90004
I am certified in Trauma-Focused Cognitive Behavioral Therapy and have additional training in Dialectical Behavioral Therapy, Play Therapy, and Family Based Treatment.
I have significant experience working with youth that have complex needs ranging from Mood Disorders to Post Traumatic Stress. While the majority of my work is with children and youth, I am available to support the entire family system with concerns that may include family conflict, parenting, and couples.
I am certified in Trauma-Focused Cognitive Behavioral Therapy and have additional training in Dialectical Behavioral Therapy, Play Therapy, and Family Based Treatment.
I have significant experience working with youth that have complex needs ranging from Mood Disorders to Post Traumatic Stress. While the majority of my work is with children and youth, I am available to support the entire family system with concerns that may include family conflict, parenting, and couples.
(213) 397-0838 View (213) 397-0838
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.