Sleep or Insomnia Therapists in 87114
Erin Rimorin
Counselor, MA, LMHC
Verified Verified
Albuquerque, NM 87114
I offer compassionate and dedicated therapeutic support to individuals, couples and families. With a deep understanding of human behavior and a passion for helping others, I strive to make a continued impact on those I work with in a safe, supportive and nonjudgmental atmosphere.
I offer compassionate and dedicated therapeutic support to individuals, couples and families. With a deep understanding of human behavior and a passion for helping others, I strive to make a continued impact on those I work with in a safe, supportive and nonjudgmental atmosphere.
Christian Raphael Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Albuquerque, NM 87114
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
Daniel Mintie
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Albuquerque, NM 87114 (Online Only)
Welcome, and thanks for visiting! I'm an adjunct professor at Georgetown University's School of Medicine and have a clinical practice based in Taos, New Mexico USA. I have 32 years experience treating children, adults and couples and specialize in the skilled, compassionate healing of anxiety, depression and PTSD. I'm the author of four books and teach CBT at universities and training centers worldwide, including the University of New Mexico, the National Institute of Mental Health and Neuroscience in Bangalore, India, Mexico City’s Universidad Hebraica, and the Zentrum fur Psychotherapie in Stuttgart, Germany.
Welcome, and thanks for visiting! I'm an adjunct professor at Georgetown University's School of Medicine and have a clinical practice based in Taos, New Mexico USA. I have 32 years experience treating children, adults and couples and specialize in the skilled, compassionate healing of anxiety, depression and PTSD. I'm the author of four books and teach CBT at universities and training centers worldwide, including the University of New Mexico, the National Institute of Mental Health and Neuroscience in Bangalore, India, Mexico City’s Universidad Hebraica, and the Zentrum fur Psychotherapie in Stuttgart, Germany.
Katherine Albin
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114
Owner of A Better Way, LLC, I've practiced in the Rio Rancho and Albuquerque areas for 20+ years, to include Presbyterian Medical Services, University of New Mexico, Conflict Management, and women's shelter. Using a wellness & educational approach, I treat stress, anxiety & depression, self-destructive behavior, including substance abuse or other compulsions, work/relationship problems, self-esteem & anger issues, transition, loss, abuse & other trauma. Issues are often interconnected, so improving in one area tends to improve another. I find most people pleased with the counseling experience, even if not self-referred.
Owner of A Better Way, LLC, I've practiced in the Rio Rancho and Albuquerque areas for 20+ years, to include Presbyterian Medical Services, University of New Mexico, Conflict Management, and women's shelter. Using a wellness & educational approach, I treat stress, anxiety & depression, self-destructive behavior, including substance abuse or other compulsions, work/relationship problems, self-esteem & anger issues, transition, loss, abuse & other trauma. Issues are often interconnected, so improving in one area tends to improve another. I find most people pleased with the counseling experience, even if not self-referred.
New Mexico Wellness Center
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Albuquerque, NM 87114
We believe at some point everyone comes across situations that need an outside perspective—these crossroads can determine the direction we go. Everyone has that underlying intuition & if listened to, will guide them to the path they are striving towards. We work w/ all ages, most issues, situations. We specialize in many areas-as we have several therapists-some of which are: postpartum/perinatal mood disorders, depression, anxiety, couples, gender/sexuality, self-esteem, meditation, work, art therapy, men’s issues, etc. We want the best for you & everyone should have the best therapy experience!
We believe at some point everyone comes across situations that need an outside perspective—these crossroads can determine the direction we go. Everyone has that underlying intuition & if listened to, will guide them to the path they are striving towards. We work w/ all ages, most issues, situations. We specialize in many areas-as we have several therapists-some of which are: postpartum/perinatal mood disorders, depression, anxiety, couples, gender/sexuality, self-esteem, meditation, work, art therapy, men’s issues, etc. We want the best for you & everyone should have the best therapy experience!
New Mexico Counseling Center
Marriage & Family Therapist, MS, LMFT, LSAA
Verified Verified
2 Endorsed
Albuquerque, NM 87114
NOW OFFERING TELEHEALTH SESSIONS!! Hello and let me commend you for taking that first step towards finding a therapist and beginning therapy services. I know finding a therapist is a very difficult decision. You want to find someone whom you will not only be able to work with, but you want to find someone who has the similar values and ideals. At New Mexico Counseling Center, you will be treated like the unique individual you are. You will be treated with the upmost respect, a non-judgemental environment and the ability to come and process your emotions in a quiet, comfortable environment.
NOW OFFERING TELEHEALTH SESSIONS!! Hello and let me commend you for taking that first step towards finding a therapist and beginning therapy services. I know finding a therapist is a very difficult decision. You want to find someone whom you will not only be able to work with, but you want to find someone who has the similar values and ideals. At New Mexico Counseling Center, you will be treated like the unique individual you are. You will be treated with the upmost respect, a non-judgemental environment and the ability to come and process your emotions in a quiet, comfortable environment.
Kim Cantrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87114
Are you looking for relief from suffering? This may hold different meanings to different people. For some, it means addressing past traumas to improve current living. For others, it may mean transforming anxiety and depression into manageable states of being, or working through specific parenting challenges that cause concern. For children and adolescents, relief of suffering may come in the form of receiving support and coping skills to deal with life's changes such as divorce, school related stress, or a serious trauma or mental health issue.
Are you looking for relief from suffering? This may hold different meanings to different people. For some, it means addressing past traumas to improve current living. For others, it may mean transforming anxiety and depression into manageable states of being, or working through specific parenting challenges that cause concern. For children and adolescents, relief of suffering may come in the form of receiving support and coping skills to deal with life's changes such as divorce, school related stress, or a serious trauma or mental health issue.
Mila Reinikainen
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87114
Are you having a hard time navigating unexpected challenges? Need help developing coping strategies? Well, I can help with that! I am a dedicated counselor specializing in supporting adolescents and adults through trauma, grief, depression, anxiety, and relationship challenges. I create a safe, empathetic space for individuals navigating life's complexities. My approach is rooted in understanding, helping you discover inner strength to overcome obstacles.
Are you having a hard time navigating unexpected challenges? Need help developing coping strategies? Well, I can help with that! I am a dedicated counselor specializing in supporting adolescents and adults through trauma, grief, depression, anxiety, and relationship challenges. I create a safe, empathetic space for individuals navigating life's complexities. My approach is rooted in understanding, helping you discover inner strength to overcome obstacles.
Marlene Espinoza Barboza
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87114 (Online Only)
I specialize in treating PTSD, anxiety, depression and adjustment disorders. I have more than 10 years of experience working with survivors of trauma, abuse and victimization. I am with Cottonwood Counseling, a trauma focused counseling group. I provide strength-based and trauma informed therapy to children (0-17), adolescents, adults, & families with a variety of mental health issues and socio-culture backgrounds.
I specialize in treating PTSD, anxiety, depression and adjustment disorders. I have more than 10 years of experience working with survivors of trauma, abuse and victimization. I am with Cottonwood Counseling, a trauma focused counseling group. I provide strength-based and trauma informed therapy to children (0-17), adolescents, adults, & families with a variety of mental health issues and socio-culture backgrounds.
Shelbra Thorla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87114
As a Clinical Social Worker with 30 years experience, my treatment philosophy is based in partnering with my clients in identifying and addressing their needs in ways that are relevant to them. I encourage a dialogue in which I meet the client wherever they might be emotionally and spiritually and then together, we explore the issues that led them to therapy in the first place. My job is to create a space in which my client feels safe to say things they may be afraid to say to others and to feel emotions that seem overwhelming elsewhere.
As a Clinical Social Worker with 30 years experience, my treatment philosophy is based in partnering with my clients in identifying and addressing their needs in ways that are relevant to them. I encourage a dialogue in which I meet the client wherever they might be emotionally and spiritually and then together, we explore the issues that led them to therapy in the first place. My job is to create a space in which my client feels safe to say things they may be afraid to say to others and to feel emotions that seem overwhelming elsewhere.
Kathleen Slattery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87114 (Online Only)
I am Licensed Clinical Social Worker with over 20 years experience. I specialize in treating anxiety, but I also see those with depression, grief/loss, mood management issues, issues associated with aging and career/life coaching. I am interested in identifying your strengths and helping you locate inner resources to increase your feelings of competence and esteem. My office is conveniently located on Corrales Road close to the post office and the recreational center in Corrales.
I am Licensed Clinical Social Worker with over 20 years experience. I specialize in treating anxiety, but I also see those with depression, grief/loss, mood management issues, issues associated with aging and career/life coaching. I am interested in identifying your strengths and helping you locate inner resources to increase your feelings of competence and esteem. My office is conveniently located on Corrales Road close to the post office and the recreational center in Corrales.
Melody Moore
Psychologist, PhD, MSCP
Verified Verified
Albuquerque, NM 87114
Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. I work with professionals who are experiencing work related stress, life difficulties, or have career/workplace challenges. My goal is to help you get grounded, centered, and balanced so that you can be your best in your chosen career.
Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. I work with professionals who are experiencing work related stress, life difficulties, or have career/workplace challenges. My goal is to help you get grounded, centered, and balanced so that you can be your best in your chosen career.
Mind Over Matters Holistic Wellness, LLC
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114 (Online Only)
Waitlist for new clients
Congratulations on taking the first step to feeling better. Let’s collaborate and sort through the things on your plate. I will bring to the table my years of experience and a plethora of ideas. I am creative, innovative and enthusiastic. Healing doesn’t have to be painful and grueling. I am mindful of keeping the energy balanced. I have an eclectic approach to therapy that is holistic and strengths based.
Congratulations on taking the first step to feeling better. Let’s collaborate and sort through the things on your plate. I will bring to the table my years of experience and a plethora of ideas. I am creative, innovative and enthusiastic. Healing doesn’t have to be painful and grueling. I am mindful of keeping the energy balanced. I have an eclectic approach to therapy that is holistic and strengths based.
Paul D Garver
Counselor, MA, LMHC, CCTP, NCC
Verified Verified
3 Endorsed
Albuquerque, NM 87114
Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other mental and emotional challenges, we all desire and deserve to live wise, enriching, meaningful, and happy lives. I look forward to working with clients who wish to engage in self-discovery, healing, and renewal by developing and using insights and tools gained in therapy and strengthened in daily life.
Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other mental and emotional challenges, we all desire and deserve to live wise, enriching, meaningful, and happy lives. I look forward to working with clients who wish to engage in self-discovery, healing, and renewal by developing and using insights and tools gained in therapy and strengthened in daily life.
Cottonwood Counseling
Counselor, LPCC, LCSW
Verified Verified
Albuquerque, NM 87114
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Rebecca Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Ranchos, NM 87114
Not accepting new clients
Are you feeling weighed down by past traumas, struggling with overwhelming anxiety or depression, or battling persistent OCD tendencies? I'm here to offer a helping hand, specializing in working with adults who are navigating the complexities of trauma. From trauma to everyday struggles with anxiety and depression, I'm dedicated to providing a safe space where we can explore your challenges together and work towards healing and growth. Together, let's address and manage your specific symptoms while tailoring our approach to your unique situation.
Are you feeling weighed down by past traumas, struggling with overwhelming anxiety or depression, or battling persistent OCD tendencies? I'm here to offer a helping hand, specializing in working with adults who are navigating the complexities of trauma. From trauma to everyday struggles with anxiety and depression, I'm dedicated to providing a safe space where we can explore your challenges together and work towards healing and growth. Together, let's address and manage your specific symptoms while tailoring our approach to your unique situation.
Stuart Cline
Counselor, MA, LPCC, LADAC, LPAT, MAC
Verified Verified
2 Endorsed
Albuquerque, NM 87114 (Online Only)
Not accepting new clients
If stuck let me help. The story below shows the importance of finding the right counselor. One day a man was walking on a sidewalk and falls into a big hole. He yells for help. A doctor walks by and "helps" him by writing a prescription for his anxiety. A lawyer walks by and "helps" by suing the person who is responsible. Then he see's his friend who jumps into the hole with him. "Why did you do that?" The friend say's I have fallen in this hole before. Come with me I know the way out.
If stuck let me help. The story below shows the importance of finding the right counselor. One day a man was walking on a sidewalk and falls into a big hole. He yells for help. A doctor walks by and "helps" him by writing a prescription for his anxiety. A lawyer walks by and "helps" by suing the person who is responsible. Then he see's his friend who jumps into the hole with him. "Why did you do that?" The friend say's I have fallen in this hole before. Come with me I know the way out.
Star Smith
Counselor, MA, LPCC
Verified Verified
5 Endorsed
Albuquerque, NM 87114
Not accepting new clients
My name is Star and I applaud you for taking this step and feel honored you are considering including me on this journey. Do you often feel stuck in the past? If so, come work with me and we will use therapeutic methods to work on what is still holding you back, causing you difficulties-in a gentle and supportive manner.
My name is Star and I applaud you for taking this step and feel honored you are considering including me on this journey. Do you often feel stuck in the past? If so, come work with me and we will use therapeutic methods to work on what is still holding you back, causing you difficulties-in a gentle and supportive manner.
Brian Milliken
Counselor, LPCC, LMFT
Verified Verified
Albuquerque, NM 87114 (Online Only)
Not accepting new clients
In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation toward getting unstuck from emotional, behavioral and relationship issues. I commonly see people with concerns such as depression, anxiety, relationship issues, financial difficulties, anger management, addictions, and grief. I also specialize in couples counseling issues such as communication, trust, and infidelity, and guide you through turbulent times. I have been in practice for over 25 years.
In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation toward getting unstuck from emotional, behavioral and relationship issues. I commonly see people with concerns such as depression, anxiety, relationship issues, financial difficulties, anger management, addictions, and grief. I also specialize in couples counseling issues such as communication, trust, and infidelity, and guide you through turbulent times. I have been in practice for over 25 years.
See more therapy options for 87114
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.