Depression Therapists in 87111

Photo of Josie Gibb, PhD, LPCC, LMFT
Josie Gibb
Professional Clinical Mental Health Counselor, PhD, LPCC, LMFT
Verified Verified
Albuquerque, NM 87111
Please refer to the specialties I treat: PTSD, anxiety, depression, transgender and more.
My PhD in Clinical Psychology has given me the knowledge and sensitivity that psychotherapy is a very personal experience. Together we gain the trust to peel the layers of the "false self" away from the true, authentic self. Each person is different, therefore each person's healing has to be treated individually. Human suffering can be healed and I treat trauma from early childhood to the present, treating unhealthy early attachment issues we may use now in relationships. Together we will examine patterns which the patient finds distressing and long standing. I do not give advise, rather I help the patient find the advise within.
Please refer to the specialties I treat: PTSD, anxiety, depression, transgender and more.
My PhD in Clinical Psychology has given me the knowledge and sensitivity that psychotherapy is a very personal experience. Together we gain the trust to peel the layers of the "false self" away from the true, authentic self. Each person is different, therefore each person's healing has to be treated individually. Human suffering can be healed and I treat trauma from early childhood to the present, treating unhealthy early attachment issues we may use now in relationships. Together we will examine patterns which the patient finds distressing and long standing. I do not give advise, rather I help the patient find the advise within.
(505) 369-3754 View (505) 369-3754
Photo of Mary Ann Landry, MA, LPCC, Counselor
Mary Ann Landry
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111
I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
(505) 657-9658 View (505) 657-9658
Photo of Dr. Ashley DeMarco, PhD, Psychologist
Dr. Ashley DeMarco
Psychologist, PhD
Verified Verified
Albuquerque, NM 87111  (Online Only)
My passion lies in treating issues such as depression, anxiety, & post-traumatic stress disorder.
Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
My passion lies in treating issues such as depression, anxiety, & post-traumatic stress disorder.
Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
(505) 585-2441 View (505) 585-2441
Photo of Tara Bremer Quintana, LCSW, Clinical Social Work/Therapist
Tara Bremer Quintana
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87111
Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
Tara is a Licensed Independent Clinical Social Worker with a broad range of professional experience. She works with children, adolescents, and adults in both individual and family settings. She has experience assisting clients as they navigate life transitions, grief/loss, depression, anxiety, stress, emotional disturbance, trauma, anger, parenting challenges, low self esteem, and systemic familial and relationship issues. She practices from a generalist perspective, drawing from multiple treatment modalities including, but not limited to, cognitive behavioral, strength based, psycho dynamic, crisis management, family systems, solution focused, and narrative therapies.
(505) 322-6797 View (505) 322-6797
Photo of Linda Najjar, PhD, Psychologist
Linda Najjar
Psychologist, PhD
Verified Verified
Albuquerque, NM 87111
I accept referrals based on: stress management, depression, anxiety, body image, childhood abuse, family concerns, trauma, domestic violence, sexual assault, PTSD, issues affecting lesbian / gay / bisexual individuals, ADHD,and coping with discrimination.
I specialize in the areas of women's issues and multicultural counseling. Treatment takes on an integrative approach that best suits your needs. I emphasize personal growth and well-being for individuals, families, and communities of all ethnicities, cultures, races, genders, sexual orientations, ability/disability levels, socioeconomic statuses, ages, sizes, other identities. Although I have expertise as a psychologist and I share that expertise with you, I believe that you are the expert of your life and have your own wisdom. Together we can collaborate to determine the best courses of action to improve your health and well-being.
I accept referrals based on: stress management, depression, anxiety, body image, childhood abuse, family concerns, trauma, domestic violence, sexual assault, PTSD, issues affecting lesbian / gay / bisexual individuals, ADHD,and coping with discrimination.
I specialize in the areas of women's issues and multicultural counseling. Treatment takes on an integrative approach that best suits your needs. I emphasize personal growth and well-being for individuals, families, and communities of all ethnicities, cultures, races, genders, sexual orientations, ability/disability levels, socioeconomic statuses, ages, sizes, other identities. Although I have expertise as a psychologist and I share that expertise with you, I believe that you are the expert of your life and have your own wisdom. Together we can collaborate to determine the best courses of action to improve your health and well-being.
(505) 926-2062 View (505) 926-2062
Photo of Connie McNeil, PhD, Psychologist
Connie McNeil
Psychologist, PhD
Verified Verified
1 Endorsed
Albuquerque, NM 87111
If you are depressed, anxious, struggling with self-esteem, relationship problems and can’t remember the last time you felt joyful or peaceful, call me. By working with your chosen Higher Power you will move in the direction of your dreams. Anything is possible. The only thing holding you back is you. Peace, joy, abundance, prosperity, and being your authentic self are your birthright as a child of Divine Love. It's time to claim what is rightfully yours.
If you are depressed, anxious, struggling with self-esteem, relationship problems and can’t remember the last time you felt joyful or peaceful, call me. By working with your chosen Higher Power you will move in the direction of your dreams. Anything is possible. The only thing holding you back is you. Peace, joy, abundance, prosperity, and being your authentic self are your birthright as a child of Divine Love. It's time to claim what is rightfully yours.
(505) 391-3976 View (505) 391-3976
Photo of Dr. Christina Barber-Addis, PsyD, Psychologist
Dr. Christina Barber-Addis
Psychologist, PsyD
Verified Verified
Albuquerque, NM 87111
Mindfulness-based therapy can help! Mindfulness, when combined with other therapies, is highly effective in treating anxiety, stress-related illnesses, depression and other issues.
You are exhausted from the constant stress and anxiety. The anxious and negative thoughts seem to be on a constant loop in your head. It feels endless and out of your control. You are a strong, successful person but can't seem to find a way out of this. Work is no longer an escape and the stress and anxiety seem to be impacting your work performance. You are noticing physical symptoms as a result and are desperate for relief.
Mindfulness-based therapy can help! Mindfulness, when combined with other therapies, is highly effective in treating anxiety, stress-related illnesses, depression and other issues.
You are exhausted from the constant stress and anxiety. The anxious and negative thoughts seem to be on a constant loop in your head. It feels endless and out of your control. You are a strong, successful person but can't seem to find a way out of this. Work is no longer an escape and the stress and anxiety seem to be impacting your work performance. You are noticing physical symptoms as a result and are desperate for relief.
(505) 594-4255 View (505) 594-4255
Photo of Kandi Collier, MA, LPCC, Counselor
Kandi Collier
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111  (Online Only)
NOTE: I currently have a single opening at 1pm on Tuesday's, online only. I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
NOTE: I currently have a single opening at 1pm on Tuesday's, online only. I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
(505) 436-3199 View (505) 436-3199
Photo of undefined - Dr. JamieLynn Gonzales, LCSW, FSW  BeMeBetter, DSW, LCSW, FSW, Clinical Social Work/Therapist
Dr. JamieLynn Gonzales, LCSW, FSW BeMeBetter
Clinical Social Work/Therapist, DSW, LCSW, FSW
Verified Verified
2 Endorsed
Albuquerque, NM 87111
BeMeBetter is accepting new clients. Specializing in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), and a certified Financial Social Worker, I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. I particularly enjoy helping Veterans, their family members, and adolescents struggling with school performance or phase of life problems.
BeMeBetter is accepting new clients. Specializing in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), and a certified Financial Social Worker, I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. I particularly enjoy helping Veterans, their family members, and adolescents struggling with school performance or phase of life problems.
(505) 395-5710 View (505) 395-5710
Photo of Lance Lashley, LCSW, Clinical Social Work/Therapist
Lance Lashley
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87111  (Online Only)
I’ve worked with clients from all walks of life, but I have a special interest in helping people living with depression and anxiety.
Hello, I'm Lance, and I'm here to support you on your journey towards greater well-being. As a therapist, I believe in the power of collaboration and empowerment. With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life. Whether you're facing anxiety, depression, or relationship struggles, I provide a non-judgmental space where you can explore your thoughts and feelings.
I’ve worked with clients from all walks of life, but I have a special interest in helping people living with depression and anxiety.
Hello, I'm Lance, and I'm here to support you on your journey towards greater well-being. As a therapist, I believe in the power of collaboration and empowerment. With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life. Whether you're facing anxiety, depression, or relationship struggles, I provide a non-judgmental space where you can explore your thoughts and feelings.
(505) 416-3179 View (505) 416-3179
Photo of Jay Glickman, LPCC, Counselor
Jay Glickman
Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87111
I have fifteen years experience helping adults, adolescents, couples and families who have struggled with significant problems: anger, depression, suicide, relationship problems, trauma, self-hatred, substance abuse; homelessness.
I believe a big part of therapy is understanding the nature of change: how hard it is, what gets in the way, what helps create change. If you're ready and willing and needing to change - I'd love to work with you.
I have fifteen years experience helping adults, adolescents, couples and families who have struggled with significant problems: anger, depression, suicide, relationship problems, trauma, self-hatred, substance abuse; homelessness.
I believe a big part of therapy is understanding the nature of change: how hard it is, what gets in the way, what helps create change. If you're ready and willing and needing to change - I'd love to work with you.
(505) 392-3616 View (505) 392-3616
Photo of Sarah Rieland, MA, LPCC, CCTP, Counselor
Sarah Rieland
Counselor, MA, LPCC, CCTP
Verified Verified
Albuquerque, NM 87111
I am passionate about empowering clients to access their own strengths and resources in order to overcome the difficult challenges that life throws at us. I believe that relationships impact every aspect of our lives. I have experience working with adolescents, adults, couples, families and military personnel dealing with a wide range of concerns. I have worked with clients on concerns such as: depression, anxiety, relationship difficulties, parent/child conflict, stress, low self-esteem, emotional and behavioral issues, post traumatic stress disorder and trauma.
I am passionate about empowering clients to access their own strengths and resources in order to overcome the difficult challenges that life throws at us. I believe that relationships impact every aspect of our lives. I have experience working with adolescents, adults, couples, families and military personnel dealing with a wide range of concerns. I have worked with clients on concerns such as: depression, anxiety, relationship difficulties, parent/child conflict, stress, low self-esteem, emotional and behavioral issues, post traumatic stress disorder and trauma.
(505) 488-0321 View (505) 488-0321
Photo of Russell Adams, LISW, Clinical Social Work/Therapist
Russell Adams
Clinical Social Work/Therapist, LISW
Verified Verified
Albuquerque, NM 87111
I help people with these and a lot of other problems, like depression, anxiety and trauma.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
I help people with these and a lot of other problems, like depression, anxiety and trauma.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
(505) 427-2267 View (505) 427-2267
Photo of Andrew Dubach, BA, MSW, LCSW, Clinical Social Work/Therapist
Andrew Dubach
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Albuquerque, NM 87111
I specialize in treatment for anxiety, depression, mood disorders, anger, trauma, relationship issues, self-esteem issues, family-conflict, oppositional behaviors, obsessions/compulsions and substance use.
Hello, thank you for considering me in your search for a therapist. I offer you a genuine, honest and supportive therapeutic relationship to create a safe place for you to be heard, recognizing how truly amazing you are, working together to change your life, learning new techniques to improve each day and actually feeling better. If you have made it this far, then you are ready to take the next step. If you choose me, then know I will do my absolute best to support you feeling better and use effective clinical techniques to improve your life. There are many therapists, what sets me apart is that you are my most important client.
I specialize in treatment for anxiety, depression, mood disorders, anger, trauma, relationship issues, self-esteem issues, family-conflict, oppositional behaviors, obsessions/compulsions and substance use.
Hello, thank you for considering me in your search for a therapist. I offer you a genuine, honest and supportive therapeutic relationship to create a safe place for you to be heard, recognizing how truly amazing you are, working together to change your life, learning new techniques to improve each day and actually feeling better. If you have made it this far, then you are ready to take the next step. If you choose me, then know I will do my absolute best to support you feeling better and use effective clinical techniques to improve your life. There are many therapists, what sets me apart is that you are my most important client.
(505) 375-6572 View (505) 375-6572
Photo of undefined - Don Hamilton/ dba Behavior Support Solutions, MA, LPCC, Counselor
Don Hamilton/ dba Behavior Support Solutions
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87111  (Online Only)
Do you feel lost and alone even in a crowd of people? Are you tired of having a life that looks good on paper, but means nothing to you? PTSD, Depression and underlying anxiety can make life unbearable. I can help. The worst part of living with trauma and anxiety is the effect it has on relationships. It can really gut your most precious possessions, your ties to those you love. Isn't it time to let go of shame and that familiar old pain? Shoot me a text at 505-573-2933 and we can set up a time to talk about it.
Do you feel lost and alone even in a crowd of people? Are you tired of having a life that looks good on paper, but means nothing to you? PTSD, Depression and underlying anxiety can make life unbearable. I can help. The worst part of living with trauma and anxiety is the effect it has on relationships. It can really gut your most precious possessions, your ties to those you love. Isn't it time to let go of shame and that familiar old pain? Shoot me a text at 505-573-2933 and we can set up a time to talk about it.
(505) 807-9862 View (505) 807-9862
Photo of undefined - New Growth Counseling & Therapeutic Services LLC, MA, LPCC, Counselor
New Growth Counseling & Therapeutic Services LLC
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111
Barner has several years experience working with anxiety, depression, addiction, borderline, and bi-polar related mood changes; all of which can directly effect personal and professional relationships.
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these factors are early childhood and adult relationship experiences, genetic predisposition, and environmental factors. Her belief is that therapy is not a process that labels you, but an avenue that can help overcome life’s challenges.
Barner has several years experience working with anxiety, depression, addiction, borderline, and bi-polar related mood changes; all of which can directly effect personal and professional relationships.
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these factors are early childhood and adult relationship experiences, genetic predisposition, and environmental factors. Her belief is that therapy is not a process that labels you, but an avenue that can help overcome life’s challenges.
(505) 587-8738 View (505) 587-8738
Photo of undefined - Completely You Wellness, LCSW, Clinical Social Work/Therapist
Completely You Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87111
Waitlist for new clients
Are you feeling stuck and frustrated with areas in your life? Do you feel anxious or depressed with your job or your relationships? If you are seeking support from someone outside of your circle, I am here to help. We can work together to address the areas of your life you are current struggling with and needing support. Sometimes just talking out our concerns with someone can help us see things more clearly and be able to take action to heal and improve our life.
Are you feeling stuck and frustrated with areas in your life? Do you feel anxious or depressed with your job or your relationships? If you are seeking support from someone outside of your circle, I am here to help. We can work together to address the areas of your life you are current struggling with and needing support. Sometimes just talking out our concerns with someone can help us see things more clearly and be able to take action to heal and improve our life.
(505) 337-4185 View (505) 337-4185
Photo of Molly McEachen, MSW, LCSW, Clinical Social Work/Therapist
Molly McEachen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87111  (Online Only)
Waitlist for new clients
Life can be a joyful experience, yet it presents us with difficulties such as a loss, trauma, relationship challenges and general emotional pain. These events can lead us to feeling overwhelmed, anxious and depressed impacting our ability to reach our full potential. I focus on creating a positive and supportive environment for my clients, so that individuals have a safe place to grow and change. If you are considering asking for help at this point in your personal journey, congratulations, as it truly takes courage to face our own unique challenges.
Life can be a joyful experience, yet it presents us with difficulties such as a loss, trauma, relationship challenges and general emotional pain. These events can lead us to feeling overwhelmed, anxious and depressed impacting our ability to reach our full potential. I focus on creating a positive and supportive environment for my clients, so that individuals have a safe place to grow and change. If you are considering asking for help at this point in your personal journey, congratulations, as it truly takes courage to face our own unique challenges.
(505) 502-5306 View (505) 502-5306
Photo of Willa Asher, LPC Intern
Willa Asher
LPC Intern
Verified Verified
1 Endorsed
Albuquerque, NM 87111  (Online Only)
I have worked with those in the LGBTQIA+ community, Neurodivergent (Autistic and ADHD individuals), those living with chronic and/or terminal illnesses, chronic pain, disabilities, anxiety, depression, mood disorders, eating disorders and disordered eating, navigating life transitions, as well as those experiencing loss and grief.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Kahlil Gibran
I have worked with those in the LGBTQIA+ community, Neurodivergent (Autistic and ADHD individuals), those living with chronic and/or terminal illnesses, chronic pain, disabilities, anxiety, depression, mood disorders, eating disorders and disordered eating, navigating life transitions, as well as those experiencing loss and grief.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Kahlil Gibran
(505) 336-7760 View (505) 336-7760
Photo of Brittany Howell-Abbate, MA, LPCC, Counselor
Brittany Howell-Abbate
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87111
If you feel stressed, anxious, depressed, or uncertain about what to do next as a parent, I can help.
If you're struggling with the incredible, yet demanding gift that it is to be a parent, you're not alone. You might be a new parent filled with excitement, yet overwhelmed with anxiety and fear. Perhaps you're struggling to balance your professional career with your home life? Did you choose to stay at home raising children, only to discover there is no time left for you and you've lost your self-identity? You might be raising a Gen Z or Gen Alpha child and don't know how to communicate with them, or you're a soon to be empty nester, struggling with letting the child you dedicated your life to raising leave as they enter adulthood.
If you feel stressed, anxious, depressed, or uncertain about what to do next as a parent, I can help.
If you're struggling with the incredible, yet demanding gift that it is to be a parent, you're not alone. You might be a new parent filled with excitement, yet overwhelmed with anxiety and fear. Perhaps you're struggling to balance your professional career with your home life? Did you choose to stay at home raising children, only to discover there is no time left for you and you've lost your self-identity? You might be raising a Gen Z or Gen Alpha child and don't know how to communicate with them, or you're a soon to be empty nester, struggling with letting the child you dedicated your life to raising leave as they enter adulthood.
(505) 589-7186 View (505) 589-7186
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.