Depression Therapists in 87109

Photo of Russell Adams, Clinical Social Work/Therapist in 87109, NM
Russell Adams
Clinical Social Work/Therapist, LISW
Verified Verified
Albuquerque, NM 87109
I help people with these and a lot of other problems, like depression, anxiety and trauma.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
I help people with these and a lot of other problems, like depression, anxiety and trauma.
"Attachment" ..... just more psychobabble, right? Well, no, not really. Since the 1950's, people have been interested in what "attachment" means when we're thinking about how to have relationships, of all kinds. Our very first relationship(s) are the ones that really form a foundation for our ability to relate to others, so the theory goes. Only now, there's a lot more research using brain-imaging techniques that help us "shrinks" know we're on the right track when thinking about attachment as an important part of helping people learn how to develop, maintain and thrive in relationships.
(505) 427-2267 x1 View (505) 427-2267 x1
Photo of Linda Salomone, Counselor in 87109, NM
Linda Salomone
Counselor, PhD, LPCC
Verified Verified
Albuquerque, NM 87109
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral theories. It is strength-based and includes motivational interviewing. I offer a highly personalized approach tailored to each of my clients' individual needs or relationship needs to help them attain the personal growth for which they're striving.
(505) 240-6706 View (505) 240-6706
Photo of Tom Hawley, Clinical Social Work/Therapist in 87109, NM
Tom Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87109  (Online Only)
Focuses on depression, anxiety, trauma healing, family and couple conflict.
Providing Telehealth to clients in New Mexico. In our lives, we all have suffering, traumas, and grief to endure or be healed from, habits in need of changing, relationships in need of reconciling. Often we need someone to walk with us on life's difficult journeys. Licensed in 1990, Tom Hawley is honored to accompany, validate, and encourage families, couples, and individuals in all stages of life.
Focuses on depression, anxiety, trauma healing, family and couple conflict.
Providing Telehealth to clients in New Mexico. In our lives, we all have suffering, traumas, and grief to endure or be healed from, habits in need of changing, relationships in need of reconciling. Often we need someone to walk with us on life's difficult journeys. Licensed in 1990, Tom Hawley is honored to accompany, validate, and encourage families, couples, and individuals in all stages of life.
(505) 594-3144 View (505) 594-3144
Photo of Olga Ebalarosa, Clinical Social Work/Therapist in 87109, NM
Olga Ebalarosa
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Albuquerque, NM 87109
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
(505) 587-1569 View (505) 587-1569
Photo of Michael Boyle, Marriage & Family Therapist in 87109, NM
Michael Boyle
Marriage & Family Therapist, LMFT, CDBT
Verified Verified
Albuquerque, NM 87109  (Online Only)
I have both extensive professional and personal experience with depression, anxiety, panic, PTSD, addictions, couples work, and parenting.
Working together might be a great fit if you are an intelligent, typically motivated person who is ready to make positive changes that can dramatically improve your life. One of my practice mottos is "we can do more than talk about it, but we can talk about it, too." Sometimes it is really important to be heard - to get things off your chest in a warm, supportive context. But beyond that, it is also really beneficial to do things that will naturally result in feeling better. I've made it my specialty to gather as many practical maps, tools, and instructions for exactly what to do... to feel better and better: body, mind and spirit.
I have both extensive professional and personal experience with depression, anxiety, panic, PTSD, addictions, couples work, and parenting.
Working together might be a great fit if you are an intelligent, typically motivated person who is ready to make positive changes that can dramatically improve your life. One of my practice mottos is "we can do more than talk about it, but we can talk about it, too." Sometimes it is really important to be heard - to get things off your chest in a warm, supportive context. But beyond that, it is also really beneficial to do things that will naturally result in feeling better. I've made it my specialty to gather as many practical maps, tools, and instructions for exactly what to do... to feel better and better: body, mind and spirit.
(936) 215-6890 View (936) 215-6890
Photo of Kelli Hayden, Clinical Social Work/Therapist in 87109, NM
Kelli Hayden
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Albuquerque, NM 87109  (Online Only)
I have worked with a variety of populations to include adults, children, couples, families, military, and LGBTQ+, all with various presenting problems and diagnoses. I’ve provided treatment for many with extended trauma both in childhood and adulthood, anxiety, depression, mood disorders, marital and relationship challenges, adjustment disorders, military lifestyle adjustment, and psychosis.
I have worked with a variety of populations to include adults, children, couples, families, military, and LGBTQ+, all with various presenting problems and diagnoses. I’ve provided treatment for many with extended trauma both in childhood and adulthood, anxiety, depression, mood disorders, marital and relationship challenges, adjustment disorders, military lifestyle adjustment, and psychosis.
(505) 814-5318 View (505) 814-5318
Photo of Marisol Olivas, Marriage & Family Therapist in 87109, NM
Marisol Olivas
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Albuquerque, NM 87109
I have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, abuse, anger and marital and family issues.
I am committed to providing therapy services that is both compassionate and empowering. I work with adults, adolescents and families. My approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. My approach to therapy is to help process thoughts and feelings in an environment that is safe and non-judgmental.
I have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, abuse, anger and marital and family issues.
I am committed to providing therapy services that is both compassionate and empowering. I work with adults, adolescents and families. My approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. My approach to therapy is to help process thoughts and feelings in an environment that is safe and non-judgmental.
(505) 384-6805 View (505) 384-6805
Photo of Christine Siegrist, Counselor in 87109, NM
Christine Siegrist
Counselor, LCSW
Verified Verified
Albuquerque, NM 87109  (Online Only)
I am originally from Houma, Louisiana and moved to New Mexico in 2003. Since 2005, I have worked in the counseling and mediation fields, specializing in issues related to anxiety and depression in youth; parent/child relationships; adolescent development; and school-based support. I guide my clients to consider their strengths in order to design individual solutions for meaningful change.
I am originally from Houma, Louisiana and moved to New Mexico in 2003. Since 2005, I have worked in the counseling and mediation fields, specializing in issues related to anxiety and depression in youth; parent/child relationships; adolescent development; and school-based support. I guide my clients to consider their strengths in order to design individual solutions for meaningful change.
(505) 557-3561 View (505) 557-3561
Photo of Dr. Jonette S Coquat, Clinical Social Work/Therapist in 87109, NM
Dr. Jonette S Coquat
Clinical Social Work/Therapist, PhD, LCSW-S, LCDC
Verified Verified
1 Endorsed
Albuquerque, NM 87109  (Online Only)
Dr. Jonette Coquat received her doctorate in psychology from Capella University and her Master's degree in social work from the University of Oklahoma. She has been a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) for over 14 years. Jonette enjoys working with adults, couples, and families. Her desire is to help people reach their highest potentials by learning to cope with and overcome issues such as anxiety, depression, ADHD, relationship issues, family/marital issues, attachment disorders, and others.
Dr. Jonette Coquat received her doctorate in psychology from Capella University and her Master's degree in social work from the University of Oklahoma. She has been a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) for over 14 years. Jonette enjoys working with adults, couples, and families. Her desire is to help people reach their highest potentials by learning to cope with and overcome issues such as anxiety, depression, ADHD, relationship issues, family/marital issues, attachment disorders, and others.
(505) 657-4446 View (505) 657-4446
Photo of Completely You Wellness, Clinical Social Work/Therapist in 87109, NM
Completely You Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
Are you feeling stuck and frustrated with areas in your life? Do you feel anxious or depressed with your job or your relationships? If you are seeking support from someone outside of your circle, I am here to help. We can work together to address the areas of your life you are current struggling with and needing support. Sometimes just talking out our concerns with someone can help us see things more clearly and be able to take action to heal and improve our life.
Are you feeling stuck and frustrated with areas in your life? Do you feel anxious or depressed with your job or your relationships? If you are seeking support from someone outside of your circle, I am here to help. We can work together to address the areas of your life you are current struggling with and needing support. Sometimes just talking out our concerns with someone can help us see things more clearly and be able to take action to heal and improve our life.
(505) 337-4185 View (505) 337-4185
Photo of Trish Korenchen Counseling, LLC, Clinical Social Work/Therapist in 87109, NM
Trish Korenchen Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87109
I passionately treat PTSD, anxiety, depression and addiction that supports your personal resolution and a meaningful life.
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
I passionately treat PTSD, anxiety, depression and addiction that supports your personal resolution and a meaningful life.
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
(505) 407-8385 View (505) 407-8385
Photo of Martha Medina, Clinical Social Work/Therapist in 87109, NM
Martha Medina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87109
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
(505) 210-8504 View (505) 210-8504
Photo of Victoria M Handfield, Psychologist in 87109, NM
Victoria M Handfield
Psychologist, PsyD
Verified Verified
Albuquerque, NM 87109
I have been in practice for many years and have been helping people manage many personal problems. I specialize in helping medical professionals. I believe in giving people respect, support and help in understanding life's challenges. Depression and anxiety are the most common problems I see, wrapped in the context of many life changes, disappointments and traumas. Feel free to ask about specific issues. Diagnoses - developed in order for mental health professionals to be included in insurance; they are averages, not personal identities. Diagnoses are over-used, in my opinion - they have some relevance - they don't define a person.
I have been in practice for many years and have been helping people manage many personal problems. I specialize in helping medical professionals. I believe in giving people respect, support and help in understanding life's challenges. Depression and anxiety are the most common problems I see, wrapped in the context of many life changes, disappointments and traumas. Feel free to ask about specific issues. Diagnoses - developed in order for mental health professionals to be included in insurance; they are averages, not personal identities. Diagnoses are over-used, in my opinion - they have some relevance - they don't define a person.
(609) 841-9159 View (609) 841-9159
Photo of Shelly Bruce, Clinical Social Work/Therapist in 87109, NM
Shelly Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87109  (Online Only)
Shelly has worked extensively with people challenged by depression, stress and anxiety, grief and loss issues, addiction challenges and relationship barriers, obstacles.
Shelly Bruce is a Licensed Clinical Social Worker (LCSW) in New Mexico with nearly 13 years of professional experience working with individuals and couples to assist in empowering positive change in their lives. Shelly has worked extensively with people challenged by depression, stress and anxiety, grief and loss issues, codependency, addiction issues and relationship issues. In addition Shelly spent 4 years working in hospice care with her primary focus on end of life counseling with terminally ill patients. Shelly believes the heart of your healing process begins with the interaction with you and your therapist. Healing starts now
Shelly has worked extensively with people challenged by depression, stress and anxiety, grief and loss issues, addiction challenges and relationship barriers, obstacles.
Shelly Bruce is a Licensed Clinical Social Worker (LCSW) in New Mexico with nearly 13 years of professional experience working with individuals and couples to assist in empowering positive change in their lives. Shelly has worked extensively with people challenged by depression, stress and anxiety, grief and loss issues, codependency, addiction issues and relationship issues. In addition Shelly spent 4 years working in hospice care with her primary focus on end of life counseling with terminally ill patients. Shelly believes the heart of your healing process begins with the interaction with you and your therapist. Healing starts now
(575) 500-4191 View (575) 500-4191
Photo of Anna Delaney Murtagh, Clinical Social Work/Therapist in 87109, NM
Anna Delaney Murtagh
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87109
Anna has had extensive training in assisting clients with symptoms of depression, anxiety, relationship issues, as well as substance use.
With her calm demeanor and thoughtful approach, Anna is a licensed therapist who is passionate about healing. Over 10 years of experience equips her to gently guide clients struggling with anxiety and fight-or-flight responses toward new understanding. Anna's specialty is somatic therapy, tapping into the mind-body connection to help individuals slow down and find balance. As defenses soften, she creates space for self-discovery. Her proven techniques empower clients to uncover meaning, passion, and possibility in their lives. When you're ready for change Anna will be there to listen, understand, and walk with you on your journey
Anna has had extensive training in assisting clients with symptoms of depression, anxiety, relationship issues, as well as substance use.
With her calm demeanor and thoughtful approach, Anna is a licensed therapist who is passionate about healing. Over 10 years of experience equips her to gently guide clients struggling with anxiety and fight-or-flight responses toward new understanding. Anna's specialty is somatic therapy, tapping into the mind-body connection to help individuals slow down and find balance. As defenses soften, she creates space for self-discovery. Her proven techniques empower clients to uncover meaning, passion, and possibility in their lives. When you're ready for change Anna will be there to listen, understand, and walk with you on your journey
(505) 591-1497 View (505) 591-1497
Photo of James Hunt, Counselor in 87109, NM
James Hunt
Counselor, PhD, LPCC
Verified Verified
Albuquerque, NM 87109
Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
Change and impermanence are the great constants in our lives. If you are in a time of transition, and are experiencing symptoms such as depression, anxiety, health issues, or relationship concerns, I would like to meet with you. I hold a Ph.D.in Clinical Psychology with an emphasis in depth psychology. I bring a psychodynamic and relational perspective to consultations with adults of all ages. With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
(505) 369-3942 View (505) 369-3942
Photo of Santa Fe Art Therapy & Counseling, Counselor in 87109, NM
Santa Fe Art Therapy & Counseling
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87109  (Online Only)
Waitlist for new clients
I have experience working with individuals, couples and groups living with: anxiety, depression, grief and loss, PTSD and Complex Trauma, and relational dynamics.
Many of us have lived through hard and painful life experiences. For some of us, the physical and emotional memory of those experiences keep us locked in a state of shame, anxiety, fear and loneliness (this experience is often labeled with a variety of diagnoses: PTSD, Complex PTSD, Anxiety, Depression, ADHD). It can seem impossible to create and sustain meaningful, fulfilling and nurturing relationships (including the one with yourself!) from an isolated and fearful place. If you are seeking to feel better and create healthy and sustainable changes in your life, this may be the work for you.
I have experience working with individuals, couples and groups living with: anxiety, depression, grief and loss, PTSD and Complex Trauma, and relational dynamics.
Many of us have lived through hard and painful life experiences. For some of us, the physical and emotional memory of those experiences keep us locked in a state of shame, anxiety, fear and loneliness (this experience is often labeled with a variety of diagnoses: PTSD, Complex PTSD, Anxiety, Depression, ADHD). It can seem impossible to create and sustain meaningful, fulfilling and nurturing relationships (including the one with yourself!) from an isolated and fearful place. If you are seeking to feel better and create healthy and sustainable changes in your life, this may be the work for you.
(505) 718-4706 View (505) 718-4706
Photo of Mary Ann Landry, Counselor in 87109, NM
Mary Ann Landry
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87109
I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
(505) 657-9658 View (505) 657-9658
Photo of Kandi Collier, Counselor in 87109, NM
Kandi Collier
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87109  (Online Only)
NOTE: I currently have a single opening at 1pm on Tuesday's, online only. I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
NOTE: I currently have a single opening at 1pm on Tuesday's, online only. I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
(505) 436-3199 View (505) 436-3199
Photo of Maria Elena Alvarez, Counselor in 87109, NM
Maria Elena Alvarez
Counselor, MA, LPCC, EMDR
Verified Verified
4 Endorsed
Albuquerque, NM 87109
Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.
Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.
(505) 560-8917 View (505) 560-8917
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.