Therapists in 85266
![Photo of Sarah Freitag, MC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/933ba50c-26f1-4cfb-acc4-cf1395c87620/4/320x400.jpeg)
Sarah Freitag
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
7 Endorsed
Scottsdale, AZ 85266 (Online Only)
Does life currently feel like you are just existing, surviving, reacting, or coping? Are you lacking real connection to yourself or others? Do you strive to feel more balanced and engage in behaviors that align with your values and goals? Excessive worry, lack of motivation, social isolation, and loss of self-worth are just a few of the symptoms that can be experienced from suffering trauma, grief, anxiety, or depression. Whether you are looking for a therapist for the first time or need to start back up, you have come to the right place.
Does life currently feel like you are just existing, surviving, reacting, or coping? Are you lacking real connection to yourself or others? Do you strive to feel more balanced and engage in behaviors that align with your values and goals? Excessive worry, lack of motivation, social isolation, and loss of self-worth are just a few of the symptoms that can be experienced from suffering trauma, grief, anxiety, or depression. Whether you are looking for a therapist for the first time or need to start back up, you have come to the right place.
![Photo of Saige Sola, MS, LAC, NCC, CGP, Counselor](https://photos.psychologytoday.com/95cee698-4c19-4631-a097-9d88a51fe0a0/2/320x400.jpeg)
Saige Sola
Counselor, MS, LAC, NCC, CGP
Verified Verified
1 Endorsed
Scottsdale, AZ 85266 (Online Only)
Saige’s area of specialty include grief and loss, as well as clinical mental health. She will assist you in diagnosis, treatment planning, and better understanding your symptoms, if applicable. Saige will stand my you through the grief and loss process, while affirming the importance of this process. Saige prefers a gentler approach, and likes to focus on building a client’s confidence and values in sessions. She is passionate about building up her client’s sense of self-worth, confidence, and esteem and enjoys watching her clients find happiness through their growth.
Saige’s area of specialty include grief and loss, as well as clinical mental health. She will assist you in diagnosis, treatment planning, and better understanding your symptoms, if applicable. Saige will stand my you through the grief and loss process, while affirming the importance of this process. Saige prefers a gentler approach, and likes to focus on building a client’s confidence and values in sessions. She is passionate about building up her client’s sense of self-worth, confidence, and esteem and enjoys watching her clients find happiness through their growth.
![Photo of Dr. Michelle R. Grayden - Psychotherapy for the Soul, PhD](https://photos.psychologytoday.com/01c60589-02dd-41de-af1c-11a78ee36ad9/1/320x400.jpeg)
Unlock your potential to heal and restore your soul with Dr. Grayden’s unique synthesis of therapeutic approaches Specializing in integrative therapies consisting of the Mind, Body & Spirit. Healing through traditional Psychotherapy, Meditation, Sound Healing & Reiki. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling adults and children to reclaim ownership of their body.
Unlock your potential to heal and restore your soul with Dr. Grayden’s unique synthesis of therapeutic approaches Specializing in integrative therapies consisting of the Mind, Body & Spirit. Healing through traditional Psychotherapy, Meditation, Sound Healing & Reiki. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling adults and children to reclaim ownership of their body.
![Photo of Jaymie Kaczmarek, MS, LPC, NCC , CFC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c207c95-5bd6-4d43-b1f3-d62c6b43bbc4/2/320x400.jpeg)
Jaymie Kaczmarek
Licensed Professional Counselor, MS, LPC, NCC , CFC
Verified Verified
2 Endorsed
Scottsdale, AZ 85266
I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice in Central Oregon with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression.
I am a Clinical Mental Health Therapist, Custody Evaluator, and Parent Coordinator in private practice in Central Oregon with over 20 years of experience in custody dispute and parenting time issues. I specialize in co-parenting, parental alienation, parenting estrangement, and parent-child relationship issues. I also work with teens and adults with addiction issues, social barriers, self-harm behaviors, anxiety, and depression.
![Photo of Kim Glenn, MA, LPC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/3fdfb875-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kim Glenn
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
3 Endorsed
Scottsdale, AZ 85266 (Online Only)
Does anxiety get in the way of your performance sexually, or otherwise? Have past experiences left you feeling guarded, fearful or confused? Is being vulnerable difficult for you? Unresolved grief or trauma can make us feel stuck, misunderstood, and unable to move forward. It can leave us feeling depressed, and anxious. Perhaps you desire enhanced connection with others but this has been elusive to you and you feel physically or emotionally blocked in some way. You want to reach your full potential in all areas of your life and you just need some support to unlock it.
Does anxiety get in the way of your performance sexually, or otherwise? Have past experiences left you feeling guarded, fearful or confused? Is being vulnerable difficult for you? Unresolved grief or trauma can make us feel stuck, misunderstood, and unable to move forward. It can leave us feeling depressed, and anxious. Perhaps you desire enhanced connection with others but this has been elusive to you and you feel physically or emotionally blocked in some way. You want to reach your full potential in all areas of your life and you just need some support to unlock it.
![Photo of Catherine Lequesne-Dovgan - Intelligent Counseling LLC, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f3ff4e7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Intelligent Counseling LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
Scottsdale, AZ 85266 (Online Only)
I specialize in trauma, depression (including perinatal mental health issues), anxiety, mood disorders, personality disorders challenges, emotional codependency, as well LGBTQA related issues. I am a licensed professional counselor, with extensive trauma training. I primarily use a cognitive behavioral therapy (CBT) or Dialectical behavioral therapy (DBT) approach so healing can begin today. I also provide psychoeducation so you understand the dynamics. I am personable, a very good listener, and passionate about your healing. I often use humor as part of the healing process.
I specialize in trauma, depression (including perinatal mental health issues), anxiety, mood disorders, personality disorders challenges, emotional codependency, as well LGBTQA related issues. I am a licensed professional counselor, with extensive trauma training. I primarily use a cognitive behavioral therapy (CBT) or Dialectical behavioral therapy (DBT) approach so healing can begin today. I also provide psychoeducation so you understand the dynamics. I am personable, a very good listener, and passionate about your healing. I often use humor as part of the healing process.
![Photo of Jacob N Hyde - Warfighter Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/bbef8e41-f484-424d-a295-3aae5009c5ea/2/320x400.jpeg)
Warfighter Psychology works primarily with doctors, surgeons, college & professional athletes, attorneys, engineers, and others whose lives and professions are high-risk and demand extreme precision. Our practice also treats the children and families of individuals in professions like this given that they face unique stressors and pressures that can cause disruptions in functioning or family dynamics.
Warfighter Psychology works primarily with doctors, surgeons, college & professional athletes, attorneys, engineers, and others whose lives and professions are high-risk and demand extreme precision. Our practice also treats the children and families of individuals in professions like this given that they face unique stressors and pressures that can cause disruptions in functioning or family dynamics.
![Photo of Haley Hallock, PSYCH-K, CCH](https://photos.psychologytoday.com/401ddec3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
![Photo of Paula K Dieck, CHT, MS-SLP](https://photos.psychologytoday.com/44ff84b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
![Photo of Elizabeth F Doak, PhD, Psychologist](https://photos.psychologytoday.com/3c660e10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Doak has over thirty years of experience working with children, teenagers, adults and families. She focuses on a strengths based, positive psychology approach to helping individuals and families solve their problems. In her experience, focusing on strengths and positive qualities best facilitates problem resolution. She uses research based strategies such as Cognitive Behavioral Therapy, Play Therapy, and Family Therapy. Psychological Testing can be used to better understand behavioral, learning and emotional problems.
Dr. Doak has over thirty years of experience working with children, teenagers, adults and families. She focuses on a strengths based, positive psychology approach to helping individuals and families solve their problems. In her experience, focusing on strengths and positive qualities best facilitates problem resolution. She uses research based strategies such as Cognitive Behavioral Therapy, Play Therapy, and Family Therapy. Psychological Testing can be used to better understand behavioral, learning and emotional problems.
![Photo of Jodi Peary, PhD, JD](https://photos.psychologytoday.com/429e51e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post-divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post-divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
15 Second Videos
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Psychotherapy for the Soul
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![Photo of Cristin Mullen, LPC, Counselor](https://photos.psychologytoday.com/3d609cae-4fe4-4224-8c04-4037304bfc88/1/320x400.png)
Cristin Mullen
Counselor, LPC
Verified Verified
5 Endorsed
Scottsdale, AZ 85266 (Online Only)
Not accepting new clients
ADHD Parent Consultations only at this time. Sometimes we just need a little direction, after a diagnosis, when things get tough, or when it's time to switch gears in our treatment. Parent consultations include a written summary with your first three actions steps as well as referral and resource links.
ADHD Parent Consultations only at this time. Sometimes we just need a little direction, after a diagnosis, when things get tough, or when it's time to switch gears in our treatment. Parent consultations include a written summary with your first three actions steps as well as referral and resource links.
![Photo of Brittnee May, PsyD, Psychologist](https://photos.psychologytoday.com/8ba1a2c7-177b-478c-b125-4e248fe98045/1/320x400.jpeg)
Dr. Brittnee May provides an integrative approach to assist each client in achieving positive mental health. She values establishing a compassionate and supportive environment in order to empower an individual’s self-efficacy and improve their emotional well-being. She has extensive experience working with adolescents and adults with depression, anxiety, trauma, grief and loss, relationship issues, and self- esteem.
Dr. Brittnee May provides an integrative approach to assist each client in achieving positive mental health. She values establishing a compassionate and supportive environment in order to empower an individual’s self-efficacy and improve their emotional well-being. She has extensive experience working with adolescents and adults with depression, anxiety, trauma, grief and loss, relationship issues, and self- esteem.
![Photo of Dee Romero, MS, LPC, NCC, DBTC, Counselor](https://photos.psychologytoday.com/51d1f0c0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accepting new clients for telehealth and in person sessions. Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable.
Accepting new clients for telehealth and in person sessions. Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable.
![Photo of Tina Duke, MA, CPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2edb8ae-4538-489e-8f5d-0d3b3d0639db/1/320x400.jpeg)
Tina Duke
Licensed Professional Counselor, MA, CPC, LCADC
Verified Verified
2 Endorsed
Scottsdale, AZ 85266 (Online Only)
I’m Tina, the therapist with colorful hair. I am a CPC licensed in NV and AZ. I am telehealth only. I enjoy empowering clients to cultivate a strong sense of self-worth, build confidence in their abilities, and foster acceptance of themselves as they are. I use a combination of techniques such as cognitive restructuring, positive affirmations, strengths-based approaches, and experiential exercises to help clients overcome self-doubt, challenge negative beliefs, and develop a positive self-image. The ultimate aim is to support clients in realizing their potential, enhancing their self-image, and living more fulfilling lives.
I’m Tina, the therapist with colorful hair. I am a CPC licensed in NV and AZ. I am telehealth only. I enjoy empowering clients to cultivate a strong sense of self-worth, build confidence in their abilities, and foster acceptance of themselves as they are. I use a combination of techniques such as cognitive restructuring, positive affirmations, strengths-based approaches, and experiential exercises to help clients overcome self-doubt, challenge negative beliefs, and develop a positive self-image. The ultimate aim is to support clients in realizing their potential, enhancing their self-image, and living more fulfilling lives.
![Photo of Patricia Smith, LAC, Counselor](https://photos.psychologytoday.com/cf0e3729-b739-475d-acf3-be536f46d1f8/1/320x400.jpeg)
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
![Photo of Troy A Melendez, PhD, Psychologist](https://photos.psychologytoday.com/8f7eea48-d8b1-4e98-b771-7e9cc98a7e92/2/320x400.jpeg)
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I was able to turn my life around physically, emotionally, spiritually, and vocationally and start living the life of my dreams…Breaking out of the cycle is possible!
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I was able to turn my life around physically, emotionally, spiritually, and vocationally and start living the life of my dreams…Breaking out of the cycle is possible!
![Photo of Jessica DeBaufer, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc6c4862-b7a1-4866-9f63-a0ba64d93140/2/320x400.jpeg)
Jessica DeBaufer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85266
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
![Photo of Dr. Patricia Raya, PhD, LPC, NCC, Coach, Licensed Professional Counselor](https://photos.psychologytoday.com/edf2ef55-d5af-4d02-b026-b439eec0985d/3/320x400.jpeg)
Dr. Patricia Raya
Licensed Professional Counselor, PhD, LPC, NCC, Coach
Verified Verified
1 Endorsed
Scottsdale, AZ 85266
I offer you my client a safe and supportive place to share what has happened to you. Together, we heal emotional wounds, silence the inner critic, and learn to bear what feels like unbearable sadness. I am here to guide you through the grief and loses that often underlie symptoms of anxiety, depression, and loneliness. I ask that my clients be curious enough to commit and be open to the possibility of healing mind, body, and spiritual heart. My style is direct and collaborative. I hope you will take a moment and reach out and contact me. You deserve to be supported compassion and deep connection.
I offer you my client a safe and supportive place to share what has happened to you. Together, we heal emotional wounds, silence the inner critic, and learn to bear what feels like unbearable sadness. I am here to guide you through the grief and loses that often underlie symptoms of anxiety, depression, and loneliness. I ask that my clients be curious enough to commit and be open to the possibility of healing mind, body, and spiritual heart. My style is direct and collaborative. I hope you will take a moment and reach out and contact me. You deserve to be supported compassion and deep connection.
![Photo of Nicki Bartram, MC, LPC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/e274da3c-ee95-40dd-8ff7-0512e5a3b6de/1/320x400.jpeg)
Nicki Bartram
Licensed Professional Counselor, MC, LPC, MBA
Verified Verified
1 Endorsed
Scottsdale, AZ 85266
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management, suicide prevention, medical hospitals, military and tribal mental health, and in adult and juvenile forensic settings.
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management, suicide prevention, medical hospitals, military and tribal mental health, and in adult and juvenile forensic settings.
See more therapy options for 85266
How does your Therapist compare?
Number of Therapists in 85266
20+
Average cost per session
$160
Therapists in 85266 who prioritize treating:
88% | Relationship Issues |
88% | Anxiety |
76% | Depression |
76% | Self Esteem |
72% | Coping Skills |
68% | Grief |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Aetna |
88% | BlueCross and BlueShield |
88% | Cigna and Evernorth |
How Therapists in 85266 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85266?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.