Family Therapy in 85142

NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.

It feels like we are roommates. When I try to share what is bothering me, it always turns into an argument. We fight about nothing, all the time. Our relationship lacks softness and tenderness. In this place, we lose the safety to talk about what is going on in the deeper levels of our soul, where the feelings of fear, rejection, loneliness, & even abandonment exist. I can help you find emotional safety & intimacy with your spouse again. If trauma plays a part in the emotional disconnect we will use proven & effective methods to reduce or remove those sensations, so you can feel safe in allowing your vulnerability to exist again.

I believe my life purpose is to “bring light” to those in dark spaces. I know what it is like to be on the edge- in a dark space- and how difficult it may feel to “climb out of the cave”. I genuinely believe every person can lead a life worth living regardless of their circumstances and the pain they have experienced. As a therapist, it is my hope & desire to bring light to all my clients and guide them to a place where they find their own light. I have had the pleasure of working with individuals experiencing depression, anxiety, trauma, PTSD, self-esteem/self-worth issues and destructive behaviors such as self-harm.

NOW accepting new clients! Adults, adolescents and children ages 10+. I help individuals from different backgrounds face and overcome their mental and emotional challenges by empowering them with the tools to achieve their life goals. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.

As an experienced licensed social worker, I am committed to helping you feel better and support you on a path to self-care and healing. With over 17 years of social work experience, I have specialization in trauma as a Certified Trauma Professional (CTP), Cognitive Behavioral Therapy (CBT) focused, and training in trauma-based Eye Movement Desensitization and Reprocessing Therapy (EMDR) and brainspotting techniques. I recognize that each individual has their own set of needs, and I will partner with you on your own journey to mental health and wellness. I will guide you to work through past traumas with compassion.

Do you find yourself overwhelmed by anxiety and depression, feeling like they're consuming your life? Are you struggling to navigate through the unexpected challenges, leaving you feeling lost? It's so easy to get stuck in a storm of negative thoughts, especially when life is always changing. Therapy is a safe space where you can unload all those burdens, engage in self-discovery, healing, and growth. You will uncover patterns, beliefs, and emotions that may be contributing to your struggles. You will learn to cultivate resilience, build healthier relationships, and develop a greater sense of self-worth.

I want to “Know Your Why”-Embarking on a "growth journey" can be a life-changing experience, especially if you're driven by a deep desire to evolve and improve. At the heart of every step towards growth lies a powerful question: "Why is this important to me?" This question isn't just a query; it's the fuel that propels you forward. We're here to guide those passionate about reaching new heights in all of our service areas of sports performances, enriching the depth of their intimate relationships, and providing strong mentorship to your children.

**ACCEPTING NEW CLIENTS** Telehealth Only - I am a Licensed Professional Counselor with over 10 years’ experience in behavioral health who specializes in working with adults, emerging adults, couples, and adolescents struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, and difficult life adjustments.

As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.

Couples begin therapy for reasons ranging from "We're doing okay but could use a little help," to "We're falling apart and may not make it." Wherever you fall on that spectrum, from a bump in the road to what feels like rock bottom, couples counseling can help! Couples feeling distant & constantly at odds with one another, exhausted by repetitive conflict, defensiveness, misunderstandings & lack of appreciation wonder "is this as good as it gets? Is this the best we can hope for?" I am a highly engaged therapist who believes it is possible for people to grow and change & I help couples gain confidence that they CAN hope for more.

Katie Golbeck, LCSW is a responsive mental health practitioner, serving all ages and focusing on positive wellness solutions to stimulate progress towards change. Her interventions are centered in positive psychology methods and apply practical approaches for promoting stability and recovery. If you are experiencing phase of life issues, low motivation, or poor relationship/life satisfaction, Azure Counseling has solutions.

As humans, we strive to feel safe, heard, and understood. Without these three components, we may be left feeling lost, broken, or insufficient as an individual. In session, I aim to provide a safe and non-judgmental therapeutic environment to explore the obstacles that are keeping you from living a more meaningful life. I’m trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.

Life is filled with challenges. Sometimes we wonder if we have what it takes to navigate through them. I believe that often when we are struggling, we may lack the skills necessary to see us through. My goal is to help you make sense of the challenges in your life through listening with understanding, recognizing your own strengths and providing you with new skills.

I am a bilingual Child and Family Counselor. My goal as a counselor is to offer clients a safe and warm environment in which they have the opportunity to explore their options for change and growth. My clients then have the chance to develop different perspectives toward the issues that afflicted them. They can discover solutions that feel right for them and regain a sense of hope and trust in themselves.

Welcome to the beginning of your new chapter. I really appreciate you taking the time to explore counseling and therapy. My goal is to provide a safe, supportive, and calm environment to each of the clients I serve. My primary belief is every person desires fulfillment and connection. Sometimes, certain "problems" get in the way of finding your true purpose and fulfillment. I have been trained to help people find their new direction in life, by sorting out those issues through evidence-based practices with 5 years experience. This is a huge step to better your life.

Perhaps you or a loved one are experiencing deep grief, longing, disconnection, stress, anxiety, isolation or a sense of being misunderstood by others...or even yourself. Relationships, life transitions, the tragic death of those we love as well as other life experiences often lead us to a degree of feeling as though we have lost our footing. In these moments, we can feel lost and unable to find the support and clarity we need to find stability. This impacts our relationships with ourselves, our sense of belonging with others as well as our ability to feel connected, present and authentic in our daily lives.