Therapists in 85004

You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.

Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.

The world can seem overwhelming at times. Work, kids, significant others and life bear down on us. If you find yourself overwhelmed, sad, lacking motivation, joy, feeling guilt,shame, anxious, struggling in a relationship, asking the inner you; What am I doing? Why am I feeling this way? You are not alone. With adjustments in thinking, behaviors, and coping, you can become mentally and emotionally stronger to take on whatever life brings!

I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/

Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.

Feeling like we are never enough, being taken for granted, exhausted, overwhelmed, and anxious are common emotions in our fast-paced world. We can become wired to focus on our deficits vs our strengths. In our work together, I'll support you in setting boundaries and in maintaining self-respect. We'll identify and challenge unhelpful beliefs that feed into these negative thoughts and emotions. We'll look at where beliefs stem from such as trauma, family of origin, adverse life experiences, and social/cultural pressure. Understanding HOW we learned, can empower us to get "unstuck" and to learn more helpful ways to navigate life.

I have over 15 years as a Licensed Professional Counselor specializing in mental health and behavioral addiction treatment. My focus is providing understanding and empathetic support to those seeking help. My goal is to empower individuals to overcome their challenges and attain real, lasting recovery through a personalized and holistic approach. I believe in extending compassion and respect to every individual, free from judgment or societal stigma. My focus is to create a secure and nurturing environment where individuals can delve into their underlying emotions, elevate self-awareness, and cultivate healthier coping strategies.

With more than fifteen years of expertise as a Licensed Professional Clinical Counselor specializing in mental health and behavioral addiction treatment, my commitment is to offer understanding and empathetic support to those seeking assistance. My primary goal is to empower individuals to overcome their challenges and achieve lasting recovery through a personalized and comprehensive approach. I strongly believe in extending compassion and respect to every individual, devoid of judgment or societal stigma. My aim is to create a secure and nurturing environment where individuals can foster healthier coping strategies.

With more than twelve years of expertise as a Licensed Counselor specializing in mental health and addressing addictive behaviors, I am dedicated to offering compassionate and understanding support to those in need. My primary objective is to empower individuals to overcome their challenges and achieve lasting recovery through a personalized and comprehensive approach. I firmly believe in extending kindness and respect to each person, free from any judgment or societal stigma. My goal is to create a safe and nurturing environment where individuals can explore their underlying emotions and develop healthier coping strategies.

As a Hispanic BIPOC therapist, I'm dedicated to creating a welcoming space for both BIPOC and non-BIPOC clients. My mission is to offer a supportive environment where all individuals can explore their journeys towards healing and growth, embracing the richness of diverse experiences and backgrounds.

I am a compassionate and dedicated Licensed Professional Counselor, offering empathy, kindness, and support to individuals seeking support with issues related to (but not limited to) addiction, adult children of alcoholics, narcissistic abuse, domestic violence, relationship issues, anxiety, depression and trauma. With a down-to-earth approach, I meet my clients where they are, providing a safe and nonjudgmental space for healing and growth.

Hi! My name is Val and I am in Oldtown Scottsdale. Are you feeling stuck, anxious, or depressed about "growing up"?Many of my clients are in their early to mid-adulthood, & are overwhelmed by life stressors & relationships. They are tired of feeling anxious, sad, angry, or confused. Anxiety, depression, overeating/drinking are all signs of deeper, underlying issues which I will gently assist you in processing, as well as help you see your strengths (yes, you have plenty of them!) My goal is for you to move thru the pain of your past, and give you skills so you can feel excited about your life ahead!

HEALING AND TRANSFORMATION.... Is an inside job. My treatment philosophy is based on the idea that each client is unique: with unique strengths,experiences and challenges. Each of us has within us what we need to become whole and free. It is the therapist's job to help each client recognize their own magnificence.We work together to identify strategies, tools,and insights to create the freedom and outcomes each client desires.

I enjoy working with clients who are seeking to reclaim their authentic selves. I strive to provide a safe and nurturing environment as clients seek to transform the "stuck" imprint of the past. My approach is honest and direct, but also, gentle and compassionate. Clients struggling with addictions, anxiety and depression, trauma, self-esteem issues and relationships issues are encouraged in their journeys to build lives free from addictive dysfunctional patterns. My holistic orientation may include traditional talk therapy, mindfulness, experiential and somatic therapies and spirituality.

Accepting New Clients. Now offering nature therapy and In-person sessions. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.

I specialize in working with young adults and women navigating the weight of anxiety, depression, stress, and trauma. I also support new mothers and women going through major life transitions. My goal is to support you through exploring your identity, relationships, and self-esteem. I deeply understand the need for a therapeutic space where you are genuinely seen, heard, and valued. My passion extends to exploring the transformative power of inner child work. While confronting past wounds can be challenging, I believe in the healing and growth that emerges from it.

It takes courage to get help. Whether you're struggling with anxiety, depression, stress, life choices, job problems, relationships, or identifying what you need, I can help you work through where you are stuck and learn ways to cope. I provide in-person and video counseling.

My hope is to create a safe, supportive environment in which you can explore your emotions and examine barriers that are preventing you from living the life that you want to live. I work using a style of fostering trust and authenticity. I believe that the therapeutic relationship is at the core of beginning the process of change. Together we can discover what you value and how to live a life that honors those values on a daily basis.

Life these days can be isolating, stressful, and demanding. Thriving can be even more difficult for those struggling with anxiety, past trauma, grief, and life transitions. With my educational and professional emphasis in the field of child and family welfare, I have much experience working with individuals through stressors in the nuclear family, as well as the family of origin. I am passionate about supporting those in transitioning roles such as adolescence, young adulthood, work, parenting, relationships, empty-nesting, and grief. The goal of our work together will be to make the specific, positive changes you desire.