Relationship Issues Therapists in 84107

Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.

As a Licensed Clinical Therapist I have worked with a wide clientele base; teenagers, adults, and families, many whom are from diverse ethnic backgrounds. My experience has reiterated to me time and again the uniqueness and great worth of each individual as well as the progressive capability innate within us all. As such my approach is to work along side each client, not as a director but in many ways a visitor and fellow journeyman on the path of life where I may be able to offer some clarity and illuminate alternative paths during disruptive times in their lives.

I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.

My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.

My clients are individuals interested in learning ways to make positive changes in their lives. If you're struggling with life transitions, friendships and/or relationships, trying to move through difficult experiences or memories, or feeling lost in your current situation, you are not alone! Schedule a free phone consultation to see if I'm a good fit for you. I also offer Counseling Consultations for a fee. This would be a good option for anyone who needs help navigating mental health services, is having trouble finding good chemistry with a provider, or keeps getting put on waiting lists months out. Email me for details.

In my Somatic approach to psychotherapy, I find it an incredibly sacred space that invites folks into experiencing the holistic (mind,body,heart,soul) embodiment of being. It is an invaluable gift to witness individuals in their aliveness. Each individual, present, powerful, and vibrant in their unique creative expression. My diverse approaches weave a smorgasbord many ancient eastern and western modalities and practices. All my blessings of love, peace, and warmth. Feel free to be in touch if you feel called, I am here to support your homecoming.

Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.

I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.

Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.

You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.

Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.

If you want to reclaim your peace, rebuild your confidence, or feel like yourself again, reach out. My clients find renewed hope as they face strong feelings in a safe way, uncovering both hidden issues and hidden strengths. Due to low availability, I am presently limiting new cases to those with issues where I’ve brought the best results. Trauma survivors (both women and men) and women, specifically, who are dealing with other issues such as anxiety, mood, chronic pain, or the effects of narcissistic abuse. Nervous system dysregulation leads to many difficulties. It can be healed - the right methods can make a difference.

Welcome! Congratulations on taking care of yourself by finding a therapist who is a good fit for you. My style is positive and interactive, and my goal is for you to feel safe, comfortable, accepted and supported throughout our time together. In addition to Talk Therapy, I offer Interactive Guided Imagery, Reiki Energy Healing, and Animal-Assisted Therapy. You may choose from any of these modalities as all are covered by insurance.

Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to change the world around you in a healthy and successful way.

Hello. I'm so glad you are here. I am a therapist with a decade of experience in the field of mental health and emotional well-being. My journey in therapy has been marked by a deep commitment to helping individuals navigate life's complexities and find their path to healing and personal growth. My approach to therapy is deeply rooted in compassion, empathy, and a genuine understanding of the human experience. I believe in the power of creating a safe and non-judgmental space where individuals can freely explore their thoughts, feeling, behaviors, and life challenges.

I specialize in helping adults experiencing depression and/or anxiety. I use research driven techniques and tools in order to significantly decrease debilitating mood concerns and make life more manageable. I teach people action driven techniques such as emotional regulation skills and mindfulness in addition to exploring root caused of mood difficulty in order to alleviate the burden created by these symptoms. Together we will look inwards to in order to identify these root causes as well as patterns of thoughts and behaviors that prevent healing and keep people feeling stuck.

As a Licensed Clinical Social Worker, my mission is to guide clients along the pathway from surviving to thriving. I specialize in treating complex trauma (cPTSD) and attachment disorders, and am dedicated to creating an emotionally safe therapeutic environment for clients to courageously explore how their past experience has impacted their current thoughts, feelings, and behaviors. Together, we work towards empowering you to develop healthy coping strategies, build emotional resilience and genuine self-compassion, strengthen relationships, and develop the internal neural pathways to inner peace.

Life can be challenging and can sometimes get in the way of our happiness. This can lead to problems that can be difficult to work through on our own. I work with clients to resolve these problems by utilizing their strengths and resources. I also provide different perspectives and therapeutic modalities to achieve each client’s individualized goals.

My experience includes working with clients in trauma and crisis settings. I also have experience with helping clients develop a healthy body image, reducing anxiety and depression, navigating faith related struggles, aiding in the grief process, and healing from race related trauma. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. Working with the LGBTQ+ community, Latinx community, and Black community in Utah has solidified my approach to be patient centered.