Support Groups in 84107
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal writing. Please email me at tvitelalcsw@gmail.com for more information and registration information.
Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
Discuss and process your experience as a neurodivergent individual in a safe and non-judgmental space. No official diagnosis needed just you. Ages 16-26. Group is led at Advanced Awareness Counseling under Jace Taylor and Katie Esparza, supervised by Tj Harmon, CMHC
Every individual is unique, like a puzzle. Sometimes we are unable to see the bigger picture, have missing pieces, or otherwise feel incomplete. I work to help you find the missing pieces and envision the bigger picture.
EMDR done in a group format for additional support in resolving trauma.
Hosted by Tavish Hubbard
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Life is overwhelming sometimes. Often, we don't know what is wrong and we just know things aren't the way we want them. We want to enjoy the present moment fully. We want to be able to think about the past without crawling into a hole. We want to be able to think about the future without panic. We want healthy, deep connections to those we love. But when we are in the darkness, it feels impossible to find the way out! The truth is we aren't supposed to have all the answers ourselves.
Stephanie understands that individuals may carry tension, memories, and emotions in their bodies. Therefore, our classes prioritize safety, choice, and empowerment. Our mission is to create a safe and supportive space where participants can explore yoga practices that promote healing, resilience, and self-compassion. While trauma often inhibits choice making, this class emphasizes the participant's internal experience in the moment to inform their choice making rather than achieving proper form. There are no hands on adjustments or music. Yoga mats, chairs, cushions, and additional props for comfort are welcome.
Hosted by Stephanie Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84107
I feel a great honor working with people. I take time to understand you. I believe that the relationship between therapist and client can offer a unique and secure space for potential healing. I view therapy as a collaborative process that can help create meaning of people's lived experiences.
I wanted to extend a warm invitation to you on Joining our workshop where we will explore the power of self-compassion. This workshop aims to empower individuals on their journey toward great self understanding and resilience. Held on January 27th 10am-12pm Hosted by Joselyn Romero, LCSW and Aschylus Robinson, LCSW If you or others are interested, they can contact us at info@archeshealing.com to register!
Hosted by Joselyn Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
My experience allows me to provide therapeutic services and psychoeducation that is conscious of diverse cultures, beliefs, and values. I aim to provide a space for my clients that is secure, safe, and promotes empowerment and healing. I take a holistic and client centered approach and begin where my clients are at. My style is very east coast; direct, real and to the point. I hold my clients accountable in a kind and compassionate way in order to provide knowledge and self awareness on what may be coming up for you.
Used for treatment resistent depression (TRD), depression with suicidal ideations, and depression
Hosted by Mountain Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP-B, MSN-Ed, QMP
Verified Verified
Group meets in Murray, UT 84107
We treat a broad range of mental health issues throughout the lifespan; providing care to children, adolescents, and adults. We specialize in the medication management, diagnosis, and treatment of psychiatric and mental health conditions. We offer esketamine/ketamine therapy for treatment resistant depression (TRD) and depressive symptoms in adults with major depressive disorder (MDD) with suicidal thoughts or actions.
Supportive, small group setting to learns skills scientifically proven to improve physical and emotional health. Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity. We meet for 9 consecutive weeks. Preregistration Required. 801-746-4334. Sliding Fee Available.
Hosted by Amy Edwards
Counselor, CMHC, MEd
Verified Verified
Group meets in Salt Lake City, UT 84107
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
We now offer groups. We have groups on Women's issues, Grief and loss, continuing recovery, communication, and Trauma Focused Yoga. Therapists are trained in a variety of modalities in order to provide the best fit for exceptional client care. We are trained in Trauma Focused Yoga, EMDR and ART. Come and Experience Perspective Counseling Services. Please email for more information. Explore the web site at experiencepcs.com.
Hosted by Micky Wickersham
Counselor, LCMHC, SUDC
Verified Verified
Group meets in Millcreek, UT 84107
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care you need to move forward in life.
I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
This experiential class trains your body/mind to follow your leadership into calm and peaceful states. A tight body and mind is susceptible to emotional reactivity and repression causing or contributing to depression, anxiety, overthinking, insomnia, digestive issues, heart conditions, and more. You will learn to speak the language of your nervous system using effortless breathing to create a space of non-judgmental awareness, relaxation, and expansion. Note: Meditation does not mean you will silence your mind). Instead, we simply focus on breathing. Having worked with others in this way for over 25 years, my process makes obtaining results easy!
Hosted by Sheldon Ginsberg
Counselor, ACMHC
Verified Verified
Group meets in Salt Lake City, UT 84107
For over 25 years, I have been assisting individuals and groups in reducing mental and emotional issues causing or contributing to anxiety, depression, insomnia, cancer, and chronic pain. I specialize in combining breath work, relaxation techniques, Internal Family Systems, Cognitive Behavioral Therapy, and other evidence-based psychological modalities to address your unique situation and personality. I provide you guidance to learn to access your deeper self. This approach becomes the foundation of customized strategies, providing your relief, restoration, and empowerment.
We are a compassionate and evidence based psychiatry and therapy practice for adults, children, and teens with several providers specializing adult and pediatric psychiatry. We also offer ketamine assisted psychotherapy and Spravato treatments.
Hosted by Landon Moyers
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Group meets in Murray, UT 84107
Dr. Moyers is a graduate of the University of Utah's top-ranked Doctor of Nursing Practice program in Psychiatry and Mental Health where he was an R. Harold Burton Fellow. He has worked in all levels of psychiatric care over the last 12 years. His experience began as a psychiatric technician working with pediatric and adolescent patients, as a nurse with young adults in addiction recovery, and then as a charge nurse at the Utah State Hospital pediatric unit. Doctorate-level internships were completed at Polizzi Clinic, the Utah State Hospital, the VA Hospital, and West Ridge Academy.
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care you need to move forward in life.
Hosted by Maria Skedros- Deep Roots Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Group meets in Salt Lake City, UT 84107
I am an AASECT certified Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing and sexual health. I'm sex positive, welcome all genders, sexual orientations and relationship structures. I'm an Assistant Professor at the University of Utah, and a trained Ketamine Assisted Therapist.
Recovery group from unwanted compulsive sexual behavior. Pornography & Sex Addiction. For single men ages 18-25. Purpose of group is to help you become emotionally regulated, living your core values with more purpose and meaning; as you work on the root of the unwanted sexual behaviors. The emphasis of The Warrior Group is to enter into our new lives of recovery using tools and resources learned in group to gain lasting recovery, sobriety and new found freedom.
Hosted by Joshua Walpole
Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Murray, UT 84107
We don't typically change until the pain and discomfort of staying the same becomes too much. I believe there is hope. I believe it is possible to make lasting change. I believe you already have what it takes. Together we can uncover the problems of your past & work to gain positive, healthy change. With a trustworthy ear, I offer a pathway we can walk together in creating a sustainable & structured path for lasting recovery. Navigating the wake of shame & uncertainty from unwanted compulsive sexual behavior & betrayal trauma is difficult. Creating safety & trust are a priority.
Offering in person and telepsych appointments in the Salt Lake Valley. We specialize in medication management and diagnostics. We see clients of all ages and of all mental health concerns.
Hosted by Josh Bentley
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Group meets in Murray, UT 84107
Dr. Bentley graduated with an Associate’s Degree of Science in Nursing from Weber State University, a Bachelor’s Degree of Science in Nursing from Western Governor’s University, and a Doctorate of Nursing Practice from the University of Utah. He has been working in healthcare for the past 8 years with a wide variety of experience including patients of all ages, while in inpatient, outpatient, and homecare settings.
Hosted by Jaime Bringhurst
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here to provide understanding, connection, and healing. This is an open group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up.
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84107
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
My EFT, EFIT, and EFFT Certification Supervision groups are established to assist the therapist seeking certification in any or all three modalities. The format is structured such that everyone is gaining knowledge, confidence, and experience while one member is receiving direct feedback and guidance with their particular cases. Focus is on general skill-building, and also specific requirements for certification application. I also work with those seeking Certified EFT Supervisor status.
Hosted by Debi Gilmore
Marriage & Family Therapist, DMFT, LMFT, CEFT
Verified Verified
Group meets in Murray, UT 84107
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.
This Intensive Outpatient Program is for clients who have Medicaid. It will include processing, education and somatic/experiential exercises. It is a 13-weeks, Monday, Wednesday and Thursdays 9-12. This IOP will take you through a journey of healing and self-discovery. In order to participate in the IOP, working with an individual therapist on a weekly basis is essential. This IOP will be starting soon. The session cost is zero. This post made me put an amount so dont be deterred by that. Get on the list to join by calling 801-262-5418.
Hi, My name is TJ Grow. I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with PTSD, Mood Disorders, Relational Problems and much more. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.
We offer a five week group using sublingual ketamine to facilitate growth and change. We endorse a clinical ritual approach to healing. You are the medicine! And, we utilize the neuroplasticity available from the ketamine while bringing the therapeutic components of psychotherapy. Why do we run it as a group? Because being witnessed and heard is fundamental to healing.
Hosted by Jaime Bringhurst
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.
This is a mental health group aimed at supporting women in our community. It provides a safe haven where women can discuss their mental health, emotional well-being, and interpersonal relationships. Whether navigating depression, anxiety, or other challenges, participants find solace and understanding within this group. If you’re seeking connection and a space to share, the Women’s Wellness Group is here for you! This group is transgender affirming. This is an open group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up.
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84107
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
See more therapy options for 84107
FAQs - About Group Therapy and Support Groups
How can I find a support group in 84107?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.