Trauma Focused Therapists in 80904

No one has a perfect life. No matter how perfect it might appear on social media....everyone goes through hard times. At Assessing Alternatives Counseling, we help clients through their hard times, whether those are due to past trauma, abuse, PTSD, sexual orientation/gender identity, relationship issues or anger management.

I have specialized in the treatment of trauma related problems and associated anxiety, anxiety disorders (panic, OCD, general anxiety), behavioral issues, and depression. I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion. My goal is to aid in finding life's balance, to help others regain a sense of hope, and return from the past to find fulfillment in their present.

Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.

Are you experiencing anxiety, depression, or simply feel stuck in a cycle of negative emotions? Perhaps you are struggling with the challenges of complex trauma or divorce and coparenting. As a Licensed Professional Counselor, I am passionate about supporting people to navigate life's transitions and rediscover their strength and resilience. I conveniently offer therapy sessions via telehealth, allowing you to receive support from the comfort and privacy of your own home.

Drawing on my education and experience, as well as my extensive training in yoga therapy, I take a holistic approach to working with clients using the mind-body connection. I truly believe that each person has an innate ability to grow, learn, and heal from life's challenges. However, in certain seasons of life, we feel stuck, tired, or forget that we are capable and resilient. As a therapist, I'm dedicated to creating a safe, nonjudgmental space to support clients in removing barriers to growth and change so they can remember and access to their truest, most authentic self.

Welcome! I hope this profile helps you understand my approach to therapy a bit better. I am passionate about helping people discover their potential for growth and healing. At different times in our lives we may feel overwhelmed, stressed, or anxious and unsure of what to do next. Maybe there is a past or recent event impacting your life or you are going through a life transition. You might find yourself saying 'I don't want to feel this way anymore' or 'I just want to feel better'.

I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.

Hi! I'm Elise. I utilize a unique & integrative approach to counseling, incorporating an experiential mind/body/spirit approach, somatic modalities, movement, & eco therapy into our sessions to help you reach your goals and deepen your connection to yourself. All of our work takes place within a neurobiological and attachment theory lens. I mainly work folks healing from trauma, anxiety and depression. Healing looks unique for each of us and I will meet you where you are on your journey. I believe the medicine is in the moment & when we feel safe in relationship, and we are curious, present, and compassionate, healing can happen.

We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.

I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.

Finding the right therapist is no different than finding the perfect dentist, doctor, or other medical professional. In many ways, it may even be more important to you. Your therapist may know more about you than any other person in your life. I take this responsibility very seriously. I realize that you are trusting me with one of your most precious assets, your mental health. There have been times in my life that I have needed the assistance of a good therapist, and I understand how important it is to you.

You are incredibly brave. By seeking counseling you are choosing to fearlessly evolve and cultivate an authentic existence, despite hardships. Together let's work through past traumas and abandonment wounds, build secure attachments, learn tools for emotional awareness, practice mindfulness skills for coping with anxieties, and assist you in becoming aligned with the authentic you - your truest self. It is when we get stuck in uncomfortable yet familiar patterns that mental chaos arises. Let's deepen your relationship with you - so that the magnificence of who you are is never dimmed again.

Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.

John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer

I provide culturally-aware counseling that honors the unique identities of my clients. Through a humanistic approach, I support clients who struggle with anxiety, physical (somatic) symptoms of mental health, emotional awareness and repression, self-acceptance, loss of significant relationships, and developmental trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences. My values of authenticity and creativity guide clients to connect more deeply with themselves and others.

I know that your pain and trauma make you feel lost and small. That the conflict relationally is exhausting. You want the hurt replaced by healing, and the feeling of being lost by knowing you have a place and are grounded. Let’s go there!

Telehealth ONLY- Now accepting clients and most insurance). Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. Myb work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.

I go by Tony, and I would love to help you with your marriage and family struggles, your trauma and anxieties, your upsets and surprises, or just your pursuit of growth in life or stewardship. I have done everything from working with prisoners to consulting with entrepreneurs. I am a Christian in my own worldview, but I use the best evidence-based research to help my clients. I am currently completing a PhD in marriage and family therapy. Therapy is not just for broken people; it is for everyone who wants to grow. So, no matter where you are or what your background, it does not matter – there is help here for you.

Everyone seeks out counseling for different reasons. Perhaps they have anxiety, an addiction, or problems in an intimate relationship. Some folks are looking for assistance as they learn what effective communication and healthy boundaries look like. Others have a desire to heal deep emotional wounds from the past and learn how to let go. Everyone has a different story; whether we're processing or problem-solving, I'm in your corner.