Strength-Based Therapists in 80303

Having challenges in your relationship(s)? If so, then I welcome you to the most common challenge of Being Human. I will help you to dissect the roots of your emotional struggles, relational patterns, and early family experiences in order for you to break free of the burdens you have carried for years that do not work in your life or relationships anymore. I enjoy working with adults and couples who face challenges with partnership, parenting issues and divorce. I also enjoy supporting all people realize their full potential and what is holding them back.

My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!

The process of self-recovery and rebuilding starts with finding someone to hear you, someone who can help put your feelings into words so that you feel less alone, and someone to help you gain self-confidence. For over 21 years, I have helped people in various life transitions discover deep-rooted happiness in their lives.

Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.

As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.

Evolve In Nature is a psychotherapy practice offering people an opportunity to explore one's self and relationships, and a safe space where individuals and couples can ask their questions, speak their truth, look within, and grant one's self permission to feel, be supported, and evolve.

Hey! I’m Tim, and I specialize in helping high schoolers, college students, and young adults find meaning and feel more grounded. Life as a young person can be tough. You might be struggling with anxious thoughts and feelings, navigating your relationships and responsibilities, and building your identity. It’s understandable if you feel overwhelmed by these things, and therapy can help. I provide a friendly, nonjudgemental space to help you learn more about yourself, create change, and ultimately feel better.

My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.

It is hard to be a friend to yourself right now, and you need some additional support. You may be struggling to manage intense emotions, which is causing behavioral, functional, or relational problems. Perhaps you are holding things together on the outside, but you're suffering from painful emotions on the inside. You may be unable to shake old feelings or beliefs about yourself, even though you know you have grown.

Life can be overwhelming, and many of us are struggling with anxiety, depression, low self-esteem, anger and stress. I work with clients who want relief from their pain and to move in a healthier direction. Providing culturally competent and trauma-informed therapy is an important part of my practice- my job is to help you feel safe and heard. I have particular strength and experience in working with anxiety, depression, and stress management. I work best with motivated clients who are ready to work towards change.

I enjoy working with motivated clients who are ready to make positive changes and take back ownership of their lives. Throughout my career I have focused on creating strong relationships with my clients that promote safety. Feeling seen, heard, respected and possibly challenged, is my goal for you in our work together.

Do you find yourself asking, “Isn’t life supposed to be more beautiful and free than this?" If you find yourself blocked from your own inner-wisdom and knowing, or struggling to create the life you really want to be living, I’m here to support you wherever you are on your journey. Perhaps you find yourself overwhelmed by trauma, grief, hurt, or other challenging life experiences. Perhaps you find your blocks manifesting as depression, anxiety, disordered eating, body image struggles, disconnection from others and yourself, or relationship issues.

I offer support for all forms of trauma. I provide a safe space for individuals, couples and groups to transform old trauma. Through this healing process, the client experiences a sense of choice that may have not been available before. This begins to enhance their relationship with themselves and others. There is opportunity for connection with one's own body wisdom and a sense of inner freedom. This cultivates feelings of empowerment, an ability to trust oneself and to align with what feels true. Client's begin to experience themselves as more present, compassionate toward themselves and others while living an embodied life.

As a therapist, I am all about helping you taking the wheel. I'm here to guide you through uncharted waters, but you're the captain of your own ship. Together, we'll navigate the highs and lows, working towards insight and growth. My approach is direct and transparent while being rooted in empathy and understanding, ensuring that you feel heard, valued, and respected every step of the way.

Thinking about making a change in your life? Are you ready to take the leap and start to work with a strengths based clinician who will support you on your journey?

As a psychotherapist with 28 years of experience, I approach therapy from an empathic relational orientation. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy (CBT), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive and other self destructive behaviors, improve self esteem and change negative thought patterns.

Today, a record number of people are feeling alone, stressed, and disconnected. Many find themselves struggling with relationships, emotional expression, low mood, diminished energy, and a lack of confidence. Sound familiar? I am honored to work with individuals seeking support to reduce stress/anxiety, navigate grief, loss, and life transitions, improve interpersonal skills and relationships, build confidence, and feel more connected to their joy and vitality. I also enjoy supporting parents and children in fostering healthy social-emotional skills and navigating the challenges of parenthood.

As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I believe we all possess innate health and wholeness. In my therapeutic work I assist individuals in reconnecting with their inherent health and resiliency so that they can live their lives more fully. At the center of my practice is a respectful, non-judgmental, and compassionate space used to explore each individual’s unique healing process.