Therapists in 80231
![Photo of Sondra E. Tribble-Bentley, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b600f446-aad6-4738-a9ce-63621fc43ff3/3/320x400.png)
I am purposeful in helping you with your self -discovery journey by starting from the inside and treating the whole person. Together we will work to make positive changes in your life, promote a greater self-awareness, and sustainable outcomes that work in a holistic manner. The goal is to have a full circle of connection to your mind, body, emotions, spirit, and social environment.
I am purposeful in helping you with your self -discovery journey by starting from the inside and treating the whole person. Together we will work to make positive changes in your life, promote a greater self-awareness, and sustainable outcomes that work in a holistic manner. The goal is to have a full circle of connection to your mind, body, emotions, spirit, and social environment.
![Photo of Ray Pow, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88f3dc0b-db64-4318-bb4e-72471e3d75e4/3/320x400.jpeg)
Hi, I’m Ray. I help individuals and couples create enduring relationships with themselves and each other. In therapy sessions, I listen, encourage, ask hard questions, take notes, show genuine compassion, and steer you toward helpful resources. My specialty is helping individuals build healthier relationships with themselves and others by cultivating an understanding of their identity, beliefs, and why they do what they do.
Hi, I’m Ray. I help individuals and couples create enduring relationships with themselves and each other. In therapy sessions, I listen, encourage, ask hard questions, take notes, show genuine compassion, and steer you toward helpful resources. My specialty is helping individuals build healthier relationships with themselves and others by cultivating an understanding of their identity, beliefs, and why they do what they do.
![Photo of Jordan Gonzales, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a5bc2872-ea77-40db-97b9-dec0b03fba3d/1/320x400.jpeg)
Jordan Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80231 (Online Only)
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
![Photo of Chelsea Cordero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e436b9c-e6f9-4d55-a4ad-34d8051e5e63/2/320x400.jpeg)
Chelsea Cordero
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231 (Online Only)
If you believe you are dealing with anxiety, stress, relationship issues, substance abuse, life transitions, depression, or just need someone to talk things through with, let's work together and find a lasting solution. As a Licensed Clinical Social Worker, I feel my role is to walk alongside you as we work collaboratively to identify any barriers you're experiencing. My main objective is to assist you with reaching your goals because you are worthy of the life of your choosing.
If you believe you are dealing with anxiety, stress, relationship issues, substance abuse, life transitions, depression, or just need someone to talk things through with, let's work together and find a lasting solution. As a Licensed Clinical Social Worker, I feel my role is to walk alongside you as we work collaboratively to identify any barriers you're experiencing. My main objective is to assist you with reaching your goals because you are worthy of the life of your choosing.
![Photo of Michelle Balaban - Mind Balance Counseling, MA, MFTC, Registered Psychotherapist](https://photos.psychologytoday.com/4b9ab7a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
![Photo of Jessica Reilly, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/120901d7-1198-40cd-939a-adbe77b933e1/2/320x400.jpeg)
Jessica Reilly
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Denver, CO 80231 (Online Only)
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
![Photo of Joel Shane, MA, LPCC](https://photos.psychologytoday.com/afadcdb1-8502-4716-8186-96909d4487a0/1/320x400.jpeg)
I am a staff therapist at Peregrine Counseling, a non-profit group practice based in Aurora with a mission to make high-end therapy accessible. My training allows me to go beyond talk therapy and work with a wide range of contexts: complex medical conditions; complex or single trauma histories; sex, gender & relationship issues; a desire for enhanced creative, professional or sports performance; grief; practical support with changing habits or careers or negotiating life changes etc. I have training in addictions; I am certified in and now offer ketamine assisted psychotherapy and psychedelic integration.
I am a staff therapist at Peregrine Counseling, a non-profit group practice based in Aurora with a mission to make high-end therapy accessible. My training allows me to go beyond talk therapy and work with a wide range of contexts: complex medical conditions; complex or single trauma histories; sex, gender & relationship issues; a desire for enhanced creative, professional or sports performance; grief; practical support with changing habits or careers or negotiating life changes etc. I have training in addictions; I am certified in and now offer ketamine assisted psychotherapy and psychedelic integration.
![Photo of Rachel Cohen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/076290e8-47d3-4009-a0c5-47063e3cc374/3/320x400.jpeg)
Rachel Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231 (Online Only)
Waitlist for new clients
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
![Photo of Jessica Taylor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3154a4d9-2fe8-4bb1-b69f-50027bbaf48d/1/320x400.jpeg)
Are you a Gen-Z or Millennial woman who is struggling with dating and/or relationships? You want a happy and healthy relationship, but you find that you are either tempted to avoid dating altogether because it gives you too much anxiety, or you find yourself just not functioning well in relationships. This triggers your self-esteem issues to get worse. Or maybe you are dating, but find yourself dating only emotionally unavailable people and wonder if this is because of something you are doing/attracting. Also, symptoms of anxiety and depression can often times go hand-in-hand with self-esteem and relationship issues.
Are you a Gen-Z or Millennial woman who is struggling with dating and/or relationships? You want a happy and healthy relationship, but you find that you are either tempted to avoid dating altogether because it gives you too much anxiety, or you find yourself just not functioning well in relationships. This triggers your self-esteem issues to get worse. Or maybe you are dating, but find yourself dating only emotionally unavailable people and wonder if this is because of something you are doing/attracting. Also, symptoms of anxiety and depression can often times go hand-in-hand with self-esteem and relationship issues.
![Photo of Indya Clark, Indya Clark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aba719ee-cc59-4d47-9012-ebd231f09667/3/320x400.jpeg)
Indya Clark
Clinical Social Work/Therapist, Indya Clark, LCSW
Verified Verified
Denver, CO 80231 (Online Only)
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
![Photo of Bonni Taylor, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c969cd37-32a3-44cb-b308-28a582a25081/1/320x400.png)
Bonni Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231 (Online Only)
I have been privileged to offer clinical support in various settings and within a professional field that works to achieve innovative and essential missions. Over the past ten years, I have developed extensive clinical experience in assessment, diagnostics, individualized treatment planning, and short and long-term group, couples, and individual psychotherapy, in various clinical settings and within diverse systems. I am licensed to offer telehealth counseling in Arizona, Colorado, New Jersey, and Florida.
I have been privileged to offer clinical support in various settings and within a professional field that works to achieve innovative and essential missions. Over the past ten years, I have developed extensive clinical experience in assessment, diagnostics, individualized treatment planning, and short and long-term group, couples, and individual psychotherapy, in various clinical settings and within diverse systems. I am licensed to offer telehealth counseling in Arizona, Colorado, New Jersey, and Florida.
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![Photo of Julia Kassman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30d035bf-066b-43c0-975e-790f5c12f48b/1/320x400.png)
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
![Photo of Kevin Bert, LCSW, CAS, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29ee9d91-86f8-4f5a-b0ec-76a6a5895db8/2/320x400.jpeg)
Kevin Bert
Clinical Social Work/Therapist, LCSW, CAS, EMDR
Verified Verified
2 Endorsed
Denver, CO 80231
Waitlist for new clients
I have provided individual, couples, and family therapy for over twenty years. I specialize in working with individuals dealing with trauma and behavior issues including school difficulties, delinquent behaviors, emotional problems and relationship issues including problems within the family. I work with parents to learn the skills necessary to successfully intervene with their adolescent. I believe that a short-term, intensive intervention can be very successful.
I have provided individual, couples, and family therapy for over twenty years. I specialize in working with individuals dealing with trauma and behavior issues including school difficulties, delinquent behaviors, emotional problems and relationship issues including problems within the family. I work with parents to learn the skills necessary to successfully intervene with their adolescent. I believe that a short-term, intensive intervention can be very successful.
![Photo of Sajadea Harris, MA, MS, LPCC, Counselor](https://photos.psychologytoday.com/3c6eb8ac-d1e3-403b-94a6-c9d5f36af7e3/3/320x400.jpeg)
With a personal journey of receiving a late Autism diagnosis, I've cultivated a passion for advocating and supporting underrepresented populations within society. This drive led me to pursue a career bridging research and clinical psychology. My approach integrates transpersonal modalities and client-centered therapy, alongside population-specific research, to create safe spaces fostering healing and growth for individuals who, like myself, may have been overlooked. I am committed to ensuring everyone finds the support they need to thrive.
With a personal journey of receiving a late Autism diagnosis, I've cultivated a passion for advocating and supporting underrepresented populations within society. This drive led me to pursue a career bridging research and clinical psychology. My approach integrates transpersonal modalities and client-centered therapy, alongside population-specific research, to create safe spaces fostering healing and growth for individuals who, like myself, may have been overlooked. I am committed to ensuring everyone finds the support they need to thrive.
![Photo of Anastacia Sams - HealingWorks, PLLC, MA, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1d4d2b27-20c0-46f5-8e2a-330caf1f0491/2/320x400.jpeg)
Are you searching for effective couples therapy to improve your relationship, resolve conflicts, and increase your emotional connection? At HealingWorks, we offer professional couples therapy services designed to help you navigate challenges, strengthen your partnership, and foster deeper emotional intimacy. Our experienced therapists are specialize in working with couples from diverse backgrounds and experiences to help you achieve a happier, healthier, and more fulfilling relationship. We will help you improve communication, resolve conflicts, and reignite the spark in your relationship.
Are you searching for effective couples therapy to improve your relationship, resolve conflicts, and increase your emotional connection? At HealingWorks, we offer professional couples therapy services designed to help you navigate challenges, strengthen your partnership, and foster deeper emotional intimacy. Our experienced therapists are specialize in working with couples from diverse backgrounds and experiences to help you achieve a happier, healthier, and more fulfilling relationship. We will help you improve communication, resolve conflicts, and reignite the spark in your relationship.
![Photo of Heather Christine Burton, PsyD, Psychologist](https://photos.psychologytoday.com/0ebb60f7-5d59-46b4-b457-48f612ab9e78/1/320x400.jpeg)
My path to becoming a psychologist likely began in early childhood when I began observing the people around me and anticipating their reactions and behavior. In the early stages of my career, I was drawn specifically to understanding attachment style and how our early relationships influenced our emotional development, and how we connect with others. My approach to therapy also includes sensorimotor interventions in which I invite you to practice curiosity about physical sensations and cues. Most integral to my work is the therapeutic relationship for it is only when we feel truly connected that we're able to fully know ourselves.
My path to becoming a psychologist likely began in early childhood when I began observing the people around me and anticipating their reactions and behavior. In the early stages of my career, I was drawn specifically to understanding attachment style and how our early relationships influenced our emotional development, and how we connect with others. My approach to therapy also includes sensorimotor interventions in which I invite you to practice curiosity about physical sensations and cues. Most integral to my work is the therapeutic relationship for it is only when we feel truly connected that we're able to fully know ourselves.
![Photo of Nancy Mickelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/227d22bc-105d-4b61-a139-8a8d09745ba6/2/320x400.jpeg)
A strong therapeutic relationship is the cornerstone of healing and growth. My passion lies in creating a safe, positive space where adolescents can openly share their thoughts and feelings, learn to navigate life's challenges, and develop resilience. I understand that the current climate, with its social distancing and remote learning, has taken a toll on many young people, leading to increased anxiety, depression, and even substance use. These struggles often ripple through the entire family, creating stress and disconnection. That's why I offer both individual therapy for adolescents and coaching sessions for parents.
A strong therapeutic relationship is the cornerstone of healing and growth. My passion lies in creating a safe, positive space where adolescents can openly share their thoughts and feelings, learn to navigate life's challenges, and develop resilience. I understand that the current climate, with its social distancing and remote learning, has taken a toll on many young people, leading to increased anxiety, depression, and even substance use. These struggles often ripple through the entire family, creating stress and disconnection. That's why I offer both individual therapy for adolescents and coaching sessions for parents.
![Photo of Marnie Chamblin - Animal Assisted Interventions, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92b3d473-a9af-4544-a99f-8602902fc863/5/320x400.jpeg)
Animal Assisted Interventions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80231
I am accepting new patients! Animal Assisted Therapy is a goal-directed intervention in which an animal is an integral part of the treatment process. AAT is directed, delivered and documented by a licensed health/human service professional with a specific clinical goal for a particular individual in mind. An animal assisted therapist operates from a theoretical foundation and facilitates change in a client through the clients interactions with an animal. Animal Assisted Interventions operates from a cognitive behavioral approach utilizing canines to effectively assist in a clients journey through the stages of change.
I am accepting new patients! Animal Assisted Therapy is a goal-directed intervention in which an animal is an integral part of the treatment process. AAT is directed, delivered and documented by a licensed health/human service professional with a specific clinical goal for a particular individual in mind. An animal assisted therapist operates from a theoretical foundation and facilitates change in a client through the clients interactions with an animal. Animal Assisted Interventions operates from a cognitive behavioral approach utilizing canines to effectively assist in a clients journey through the stages of change.
![Photo of Shawna Fishman, LMFT, LAC, Marriage & Family Therapist](https://photos.psychologytoday.com/0a67badb-3439-4a34-8aaa-8ed3b7204cf5/2/320x400.jpeg)
Shawna Fishman
Marriage & Family Therapist, LMFT, LAC
Verified Verified
Denver, CO 80231 (Online Only)
I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want. I believe in your ability to heal and grow into the person you desire to be.
I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want. I believe in your ability to heal and grow into the person you desire to be.
![Photo of Alison Millette, MSW, SWC, ADDC](https://photos.psychologytoday.com/ba35fb3c-24aa-4cdb-8312-f94f4725db62/1/320x400.png)
Alison Millette
Clinical Social Work Candidate, MSW, SWC, ADDC
Verified Verified
Denver, CO 80231
Waitlist for new clients
Finding yourself in destructive patterns and using unhelpful behaviors to cope can make you feel isolated and alone. Knowing you are different from others and wondering how to navigate everyday situations is exhausting and debilitating. Being neurodivergent in a world built for neurotypical people can lead to depression, anxiety, trauma, burnout, and substance use just to name a few. With the weight of everything all at once you can feel trapped and hopeless. No matter what you are struggling with, you deserve to be fiercely advocated for and supported in a way that honors your unique humanness.
Finding yourself in destructive patterns and using unhelpful behaviors to cope can make you feel isolated and alone. Knowing you are different from others and wondering how to navigate everyday situations is exhausting and debilitating. Being neurodivergent in a world built for neurotypical people can lead to depression, anxiety, trauma, burnout, and substance use just to name a few. With the weight of everything all at once you can feel trapped and hopeless. No matter what you are struggling with, you deserve to be fiercely advocated for and supported in a way that honors your unique humanness.
See more therapy options for 80231
How does your Therapist compare?
Number of Therapists in 80231
100+
Average cost per session
$130
Therapists in 80231 who prioritize treating:
96% | Anxiety |
91% | Depression |
79% | Relationship Issues |
79% | Trauma and PTSD |
78% | Coping Skills |
77% | Self Esteem |
70% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aetna |
75% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in 80231 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
83% | Female | |
14% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 80231?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.