Sleep or Insomnia Therapists in 78749

I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.

Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.

Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?

I passionate about helping clients find a greater sense of ease when managing life stressors and a greater sense of overall fulfilment in life. I enjoy working with adults who are motivated to find new and more productive ways to move through challenging life transitions, move towards personal growth goals, manage parenting stressors, relationship stressors, and/or work stressors, and decrease symptoms of anxiety, depression, and anger, and process grief. I have extensive training in anxiety management, mindfulness and breathwork, integrative health, and parenting (including fostering and foster to adopt).

You may feel isolated in your experience or capsized by shame. I’m here to remind you of possibilities that can help you grow and progress so things don’t stay this way. This type of work is best done in good company and that’s where I come in. We all reach moments in our lives when it becomes crucial to update our tools and perspectives. As you make the brave choice to seek support, you're already on your way to a life that feels better. My clients are brave, wholehearted, and ready to tap into a more intentional life. They commit to showing up, digging deep, and growing.

Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and emotions in a way that helps you know yourself more deeply, feel more confident in your decisions. Using these methods, we can help, pull you out of depression & anxiety spirals.

NOT accepting new clients - Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.

I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).

*Now taking new clients - January 2022* Trauma, whether recent or past, abrupt or occurring over a long time, can disrupt your life in significant ways. It can be scary to begin the process of change - who will you be when things are different? I know from personal experience what trauma can do and how therapy can change the trajectory of your life. I'm dedicated to offering compassionate and effective therapies for trauma and the grief that so often accompanies it to those who require a competent and supportive therapist to provide immediate support and understanding.

Through compassionate listening and gentle guidance, I work with women ages 18 and older to make counseling a safe and comfortable place to share your experience, heal, and develop future plans. I offer a highly personalized approach tailored to each of my clients individual needs to help them attain the personal growth they seek.

Like people, trauma can be individualized. I'd love to listen to any concerns like anxiety or depression that are causing you to feel stuck. Most people struggling with their mental health feel disconnected and isolated. Let's build community with one another. I understand how trauma can play a role in how we function day to day, and I believe there are many different methods to combat this, which is why I incorporate EMDR therapy to help relieve that trauma. Let's explore what a self-reliant you looks like.

I believe that change happens within the context of healing relationships. I provide guidance for my clients to heal from the impact of stressful or traumatic life circumstances by forming healthy connections with themselves and others. I am trained in trauma-informed, attachment-based therapy including sand-tray therapy and play therapy. I am certified in EMDR - a way to reprocess old memories which can help the brain form new positive neural pathways, which can lead to increased self-regulation, calmer responses to stress, and greater authenticity in relationships.

Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.