Therapists in 78746

John Lennon nailed it: "Life is what happens when we are busy making other plans." Without warning we my find ourselves dealing with the loss of a relationship, a job, or a difficult diagnosis. Perhaps parenting, which used to be so easy, does not seem to be working. For others, years of carrying so much anxiety and stress has now become too heavy and is getting in the way. Possibly life itself has turned upside down, magnifying everything else to the point that it is just overwhelming. I get it and can offer support, skills and a path towards reclaiming your well-being and a life worth living.

My clients come in experiencing self-doubt, anxiety and believing they are not quite “good enough”. Maybe you’re feeling the constant weight of perfectionism in your life and relationships. You could be tired of over performing for others and under delivering to yourself. Many of my clients overly accommodate others at the expense of their own needs, resulting in uneasiness in the body, nervous system exhaustion and burnout! I see therapy as a way to start connecting with and speaking your truth and to finally quit abandoning yourself! Most of my clients are younger women (UT students welcome!) however, I see all genders ages 18+.

Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.

Dr. Sabine Volkmann is a Licensed Professional Counselor with over 10 years of experience working with children, adolescents, adults, couples and families. Sabine has experience working with individuals dealing with anxiety, depression, relationship issues, grief and loss, substance abuse issues, trauma and PTSD. The treatment modalities that she employs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy and reality therapy.

Your resiliency has gotten you far, but what if you don’t have to keep going at it alone? What if, rather than being “broken” or needing to “get over it already”, you have actually needed - and deserve - the right kind of support for you to heal, grow, and thrive? When we are understood, accompanied, and supported in a deep, reliable way, the healing and transformation we seek can unleash from our own interior. Seemingly paradoxically, deeply connected, safe relationships liberate us. It takes real strength and courage to reach for this kind of support. I hold deep respect for you seeking this out, as well as faith in your process.

Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.

We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.

Hey there! I am so glad you are here. I know how much courage and vulnerability it takes to seek out counseling. You are incredibly brave to take this step & I am grateful for your bravery! I love working with teens, college students, young professionals, couples/families, and women-identifying persons through the lifespan. I have experience with a variety of concerns including: anxiety, depression, life transitions, emotion regulation, relationship challenges, identity exploration, healthy assertiveness/boundary setting, body image, communication skills, and trauma.

As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.

My approach to therapy focuses on an empowerment method to capitalize on the intelligent and profound ways one manifests their life. I feel psychotherapy can be beneficial for any person, and the importance of a safe and comfortable environment to help enable clients to develop insight. Using different techniques to help areas of struggle or growth opportunities we will discover ways to promote one's inner self, including trusting the self and guiding one's intuition. I believe in building a relationship with my clients to have a space to process current frustrations and heartache.

I like working with clients who are looking for a change within themselves or change in their relationship with their spouse,significant other or children. I can help you make improvements by tailoring my skills to fit your needs. I use a variety of disciplines. My goal is to meet you where you are and then help you to obtain your goals. I do this by offering a safe, peaceful enviroment where you can feel free to share. I like to get to the issues as quickly as you want so you can experience results.

Breathe... Now breathe again. Let go of negative emotions and thoughts, and allow more of what you really, really want. No matter what obstacles are presenting in your life experience right now, we can begin an integrative journey together, with a simple breath. Feelings and emotions are true indicators to help guide you to what you want more of in life. We can focus and become more aware of choices and positive options, and ultimately remove self-limiting beliefs. We can learn to make decisions with more clarity and awareness, leading you to a more joyful and fuller life.

Feeling anxious? Is life overwhelming & you have tried seeking answers only to experience frustration? Maybe you're feeling discouraged or depressed and it's difficult to manage even the smallest details of your day. Whatever your unique situation, you've come to a point in which you realize things need to change. I am currently accepting new patients and LPC Associates seeking supervision toward LPC licensure.

Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.

It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.

Hi there. I’m Crystalyn and I’m a psychotherapist and counselor that specializes in Internal Family Systems therapy. I help clients bridge the gap from feelings of inadequacy, worry, burnout, frustration, and overwhelm to a place with more balance and harmony. In therapy we will work together to find the core place within yourself that holds confidence, courage, clarity, and creativity that can give you what you need to create internal change that allows you to go out into the world and make the difference you want to make without sacrificing yourself to the point of defeat.

I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.

Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.

Sometimes we feel overwhelmed from having various types of stressors that hinder us from fully enjoying and living life. At times, our problems can feel like we are facing an enormous mountain that blocks us from getting to the other side, leaving us feeling stuck and hopeless. Someone once told me that instead of looking up at the mountain and letting it block you from moving forward, start climbing, one step at a time. You do not have to climb by yourself. My role would be to journey alongside with you, guide, and help you to achieve a satisfying and fulfilling life.