Anxiety Therapists in 78713
Bolin Counseling Services PLLC
Counselor, MS, MA, LPC
Verified Verified
Austin, TX 78713 (Online Only)
"Additionally, I have experience in dealing with issues related to anger management, domestic violence, anxiety, couples counseling, depression, divorce, grief counseling, psychotic disorders, and stress reduction".
"I am a Licensed Professional Counselor with a Masters of Arts degree in Professional Counseling from Lindenwood University in St. Charles, Missouri. My experience includes working with adolescents, teenagers, young adults, and adults. While working in correctional mental health and residential treatment for neurobehavioral adolescents and teenagers, I have provided counseling services to a wide array of individuals for nearly 12 years. The past 4 years have been dedicated to growing my private practice and helping people achieve their goals.".
"Additionally, I have experience in dealing with issues related to anger management, domestic violence, anxiety, couples counseling, depression, divorce, grief counseling, psychotic disorders, and stress reduction".
"I am a Licensed Professional Counselor with a Masters of Arts degree in Professional Counseling from Lindenwood University in St. Charles, Missouri. My experience includes working with adolescents, teenagers, young adults, and adults. While working in correctional mental health and residential treatment for neurobehavioral adolescents and teenagers, I have provided counseling services to a wide array of individuals for nearly 12 years. The past 4 years have been dedicated to growing my private practice and helping people achieve their goals.".
Compassionate Selves Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78713
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
Dr. Azuré Smith-Swan
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
Austin, TX 78713
Forget what you've heard about therapy being all stiff and boring. I'm here to make the process fun, relatable, and real. I specialize in guiding a diverse range of adults, from young adults grappling with the complexities of early adulthood to individuals in their 40s navigating mid-life transitions. My clients often include BIPOC individuals facing unique cultural challenges, young professionals balancing career and personal life, those seeking to overcome financial stress, and individuals processing trauma and life changes. My approach is tailored to each client while focusing on maintaining mental and even financial well-being.
Forget what you've heard about therapy being all stiff and boring. I'm here to make the process fun, relatable, and real. I specialize in guiding a diverse range of adults, from young adults grappling with the complexities of early adulthood to individuals in their 40s navigating mid-life transitions. My clients often include BIPOC individuals facing unique cultural challenges, young professionals balancing career and personal life, those seeking to overcome financial stress, and individuals processing trauma and life changes. My approach is tailored to each client while focusing on maintaining mental and even financial well-being.
Headlight / Austin
Verified Verified
Austin, TX 78713
Headlight is proud to offer Austin, Texas a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Austin, Texas a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Hanna Garza
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78713 (Online Only)
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
Ahrielle Jackson - Sex And Relationship Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78713 (Online Only)
Waitlist for new clients
Life is hard enough, and you deserve to have the deepest and sweetest relationship with yourself and your surrounding world! A sex life full of passion, romance, and desire! My goal is to help individuals and couples develop skills in intimacy, vulnerability, and effective communication to foster their most pleasurable experience. It’s time to enhance the intimate relationship with yourself that can transcend into all aspects of your life. My ideal clients are new too sensuality exploration, motivated to grow, and challenge their current ideology surrounding sex & relationships.
Life is hard enough, and you deserve to have the deepest and sweetest relationship with yourself and your surrounding world! A sex life full of passion, romance, and desire! My goal is to help individuals and couples develop skills in intimacy, vulnerability, and effective communication to foster their most pleasurable experience. It’s time to enhance the intimate relationship with yourself that can transcend into all aspects of your life. My ideal clients are new too sensuality exploration, motivated to grow, and challenge their current ideology surrounding sex & relationships.
See more therapy options for 78713
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.