Optum Therapists in 78240

I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.

Do you feel disappointed about where you are in life? Maybe you want to feel happier, healthier, or more fulfilled? Maybe you feel stuck and want to change, or just need someone to talk to. If that feels true to your experience, I would love to help you. My counseling style is supportive, honest, and aims to help you reach the vision you have for your life. I specialize in anxiety, depression, trauma, OCD, sexual issues, break-ups, identity issues, and stress management. My aim is to help you find solutions, relief, and to feel better quickly. Call or email me if you'd like to take the next steps of your healing journey together.

"Be transformed by the renewing of your mind," wrote the Apostle Paul. That is my ministry: helping people who feel lost, abandoned, anxious, traumatized, or confused find transformation. Don't let ability to pay stand in your way if you desire real change! I will help you.

We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.

I’m a licensed counselor providing teletherapy to anyone looking for support from the comfort of their own home. We can work together to help make life feel a little better. I work with clients who may live in rural Texas, or clients who benefits from telehealth thearpy/virtual therapy. I have many years working with grief, loss, medical trauma, PTSD, anxiety, and depression. I like to get to know my clients and how they navigate their world so we can find practical skills to move through tough emotions. I look forward to meeting you!

My goal as a licensed professional counselor is to assist clients in fostering positive, sustainable self-growth within a safe, supportive, and non-judgmental environment. I strive to work collaboratively with clients to establish achievable goals, while providing support in understanding the thoughts and behaviors that may be contributing to the issues they are experiencing in life.

As an experienced therapist my passion is to help clients find healthy perceptions of themselves and strengthen their relationships. I'm an experienced Licensed Professional Counselor Supervisor in Texas who believes in creating a trusting relationship with clients in order to understand their experiences and contexts. I also works hard to create a nonjudgmental and dynamic environment that amplifies strengths and examines unhelpful patterns that are no longer serving you. I will work with you to examine these patterns and shift them by creating new ways of coping.

From the outside, you look like you have it all figured out, but inside you feel unsatisfied and highly critical of yourself and others. You find it difficult to fully relax because your mind wanders toward the endless list of things you “should” be doing. You often get caught up in thoughts comparing yourself to others. You may be struggling to feel fulfilled in your relationship with others, and more importantly, yourself. You’re driven, successful, & high-achieving. Everything feels great when things go as planned, but when things go awry, self-doubt creeps in and can show up as feelings of anxiety, depression, grief, & burnout.

I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.

Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills.

Everyone’s story matters! Have you experienced fear or sadness at the worst possible moments? Beyond fear, depression, and hopelessness is freedom! Through collaborative client-centered therapy focusing on excellent care, I can help you make lasting changes by overcoming anxiety, alleviating depression, elevating your self esteem and changing behavior patterns to enhance the quality of your life. My goal is to empower clients to grow, heal, and thrive.

At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.

For many years, I have specialized in helping individuals who are struggling with chronic pain and illness. It’s challenging to enjoy your current life when you become overwhelmed with pain or emotions. I believe that you have the inner strength to handle these struggles and I consider it a privilege to walk through this part of your journey with you.

I have hope when working with people who are going through intense emotion such as of anger, anxiety, or depression. I'm optimistic when working with folks who experience this because I believe in strengths-based counseling, and I've witnessed many people grow their strength to be able to process those emotions. Though the emotion difficulties can be similar across people I work with, the reasons each person feels this way are unique, and I want to hear your story.

Are you ready for change, but don't know where to start? Do you want to find balance in the midst of your chaotic world?

Life can be messy and leave you stuck in your feelings of anxiety, shame or depression. You may feel like you are drowning in your emotions and feelings, while having thoughts that are hard to handle alone. Maybe you have been isolating, acting out or making bad choices, leaving your parents, friends, and teachers struggling with how to help you. You might find yourself shutting down out of frustration when everyone around you just doesn't seem to get it.

My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.

Today you are one step closer to personal growth and empowering yourself through therapy. I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am now accepting 1 hour appointment requests for Monday-Friday 8:30am-9:30am CST. Outside of this hour, I offer evening hours after 8:30pm cst for clients in Texas and New Jersey. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I also focus on gambling addiction and provide a safe space to work through these issues.

Evolución Counseling Group is a special space tailored just for you! We provide mental health support for navigating life’s challenges, whether it's relationship struggles, clarifying your life purpose, or finding your direction. Our mission at Evolución Counseling Group is to promote optimal wellness, ensuring you leave each session feeling confident about your next steps towards achieving your goals.