Trauma and PTSD Therapists in 78230

Omni Layne Counseling, PLLC
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
San Antonio, TX 78230
"Our primary focus is Client centered. We believe Counseling is about the Client and not the Counselor. We help Clients develop skills collaboratively to alleviate anxiety, depression, grief, trauma, and other symptoms. Omni Layne Counseling has both male and female counselors".
"Our primary focus is Client centered. We believe Counseling is about the Client and not the Counselor. We help Clients develop skills collaboratively to alleviate anxiety, depression, grief, trauma, and other symptoms. Omni Layne Counseling has both male and female counselors".
(210) 774-6840 View (210) 774-6840
Photo of Sandra Simmons, Clinical Social Work/Therapist in 78230, TX
Sandra Simmons
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
I specialize in treating trauma and grief.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
I specialize in treating trauma and grief.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
(210) 880-9104 View (210) 880-9104
Photo of Margaret Bean, Marriage & Family Therapist in 78230, TX
Margaret Bean
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.
My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.
(210) 941-4997 View (210) 941-4997
Photo of Stephanie Ann Sanchez, Clinical Social Work/Therapist in 78230, TX
Stephanie Ann Sanchez
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Antonio, TX 78230
I also offer EMDR therapy, that works to free you from reliving the pain of past trauma.
Navigating life’s many challenges can be difficult. Oftentimes, we find ourselves trying to adjust to change, loss, or built up stress from day to day life. I understand the confusing experience young adults face when it feels like everyone expects you to know exactly where you’re going and how to get there; but what is really going on inside feels very scary and very lonely. You’re seeking support and I’m here with you at the starting point. With meaningful therapy, you can live a life that feels more free and full.
I also offer EMDR therapy, that works to free you from reliving the pain of past trauma.
Navigating life’s many challenges can be difficult. Oftentimes, we find ourselves trying to adjust to change, loss, or built up stress from day to day life. I understand the confusing experience young adults face when it feels like everyone expects you to know exactly where you’re going and how to get there; but what is really going on inside feels very scary and very lonely. You’re seeking support and I’m here with you at the starting point. With meaningful therapy, you can live a life that feels more free and full.
(726) 227-2965 View (726) 227-2965
Photo of Christine Barnes, Licensed Professional Counselor Associate in 78230, TX
Christine Barnes
Licensed Professional Counselor Associate, EMDRPT-, II
Verified Verified
2 Endorsed
San Antonio, TX 78230  (Online Only)
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate how to best handle life changes and thrive.
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate how to best handle life changes and thrive.
(210) 934-6306 View (210) 934-6306
Photo of Teresa Tribett, Licensed Professional Counselor in 78230, TX
Teresa Tribett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
(210) 899-6385 View (210) 899-6385
Photo of McKenzie Koester, Licensed Professional Counselor in 78230, TX
McKenzie Koester
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I have experience working with grief, trauma, depression, and anxiety.
If you are someone that would like to get to the "root" of whatever challenge you are facing, we might be a good fit for each other. I enjoy finding the balance between exploring how past experiences are impacting you today, processing important topics, and integrating psycho-education and action ("now what?") into the session. I will help you build compassion for yourself, and teach you how to work with the thoughts and feelings you are experiencing so they no longer overwhelm you. I will help you create harmony within yourself so you can lead a more intentional life, and feel present and grounded while doing so.
I have experience working with grief, trauma, depression, and anxiety.
If you are someone that would like to get to the "root" of whatever challenge you are facing, we might be a good fit for each other. I enjoy finding the balance between exploring how past experiences are impacting you today, processing important topics, and integrating psycho-education and action ("now what?") into the session. I will help you build compassion for yourself, and teach you how to work with the thoughts and feelings you are experiencing so they no longer overwhelm you. I will help you create harmony within yourself so you can lead a more intentional life, and feel present and grounded while doing so.
(830) 219-4120 View (830) 219-4120
Photo of Jennifer A. Lemmer, Psychologist in 78230, TX
Jennifer A. Lemmer
Psychologist, PhD, MPH, ABPP
Verified Verified
San Antonio, TX 78230
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
(210) 529-8570 View (210) 529-8570
Photo of Megan Luke, Clinical Social Work/Therapist in 78230, TX
Megan Luke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
Megan's specialty is in working with complex trauma, anxiety, and mood disorders such as depression and bipolar disorder.
Are you struggling with changes or challenges in life where you need more support? Would you like to manage difficult emotions more effectively? Are you ready to make a change? Megan works with trauma using EMDR therapy as well as DBT for finding balance in life. Megan has experience working with people who have attachment problems, relationship problems, and are struggling with their identity in our complex world. Megan is part of the LGBTQIA+ community and believes strongly in walking the difficult paths with people as they navigate life and mental health challenges.
Megan's specialty is in working with complex trauma, anxiety, and mood disorders such as depression and bipolar disorder.
Are you struggling with changes or challenges in life where you need more support? Would you like to manage difficult emotions more effectively? Are you ready to make a change? Megan works with trauma using EMDR therapy as well as DBT for finding balance in life. Megan has experience working with people who have attachment problems, relationship problems, and are struggling with their identity in our complex world. Megan is part of the LGBTQIA+ community and believes strongly in walking the difficult paths with people as they navigate life and mental health challenges.
View
Photo of Yvonne Briones Elias, Psychologist in 78230, TX
Yvonne Briones Elias
Psychologist, PhD
Verified Verified
San Antonio, TX 78230
I work with bilingual clients/families, often serving primarily Spanish-speaking communities and have extensive experience treating those exposed to trauma via abuse and violence, both within counseling and via trauma assessment.
I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.
I work with bilingual clients/families, often serving primarily Spanish-speaking communities and have extensive experience treating those exposed to trauma via abuse and violence, both within counseling and via trauma assessment.
I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.
(210) 598-5195 View (210) 598-5195
Photo of Belinda Arriaga, Marriage & Family Therapist in 78230, TX
Belinda Arriaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
(210) 941-4395 View (210) 941-4395
Photo of Cannenta Center San Antonio, Clinical Social Work/Therapist in 78230, TX
Cannenta Center San Antonio
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Antonio, TX 78230
We offer services in English and Spanish and specialize in trauma, depression, anxiety, relationship issues, parenting support, and immigration issues and trauma.
Cannenta Center for Healing and Empowerment - San Antonio team is ready to walk with you through your healing journey. We provide culturally sensitive services and are passionate about helping the Hispanic community overcome generational and cultural trauma along with individual growth and healing. Cannenta Center- El equipo de San Antonio esta listo para caminar a tu lado en tu jornada de bienestar emocional. Brindamos servicios culturalmente sensibles y nos apasiona ayudar a la comunidad hispana a superar el trauma generacional y cultural junto con el crecimiento y la curación individual.
We offer services in English and Spanish and specialize in trauma, depression, anxiety, relationship issues, parenting support, and immigration issues and trauma.
Cannenta Center for Healing and Empowerment - San Antonio team is ready to walk with you through your healing journey. We provide culturally sensitive services and are passionate about helping the Hispanic community overcome generational and cultural trauma along with individual growth and healing. Cannenta Center- El equipo de San Antonio esta listo para caminar a tu lado en tu jornada de bienestar emocional. Brindamos servicios culturalmente sensibles y nos apasiona ayudar a la comunidad hispana a superar el trauma generacional y cultural junto con el crecimiento y la curación individual.
(469) 434-2866 View (469) 434-2866
Photo of B&L Psychotherapy and Consulting, LLC, Clinical Social Work/Therapist in 78230, TX
B&L Psychotherapy and Consulting, LLC
Clinical Social Work/Therapist, LCSW-S, LICDC-S, BCD
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
I also have a background in military practice and dealing with trauma from a variety of therapeutic approaches.
Hi! My name is Dr. Michelle Loper and I am a Licensed Clinical Social Worker and owner of B&L Psychotherapy and Consulting Services. Counseling can be a life-changing event but may bring about some anxiety and fear. People often come to counseling because of events that have happened and maybe they feel that things are not manageable on their own. Sometimes they need someone to talk with that can help them to find direction. It is also possible you have tried counseling before and found it to be beneficial and just need a booster to build back up your skills. If you are here looking, it is likely you may desire some change.
I also have a background in military practice and dealing with trauma from a variety of therapeutic approaches.
Hi! My name is Dr. Michelle Loper and I am a Licensed Clinical Social Worker and owner of B&L Psychotherapy and Consulting Services. Counseling can be a life-changing event but may bring about some anxiety and fear. People often come to counseling because of events that have happened and maybe they feel that things are not manageable on their own. Sometimes they need someone to talk with that can help them to find direction. It is also possible you have tried counseling before and found it to be beneficial and just need a booster to build back up your skills. If you are here looking, it is likely you may desire some change.
(210) 361-7138 View (210) 361-7138
Photo of Matthew Steph Schultz, Licensed Professional Counselor in 78230, TX
Matthew Steph Schultz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
My specialty is being adaptable and showcasing how to 'roll with the punches' that life throws at us! I'm well-versed in everything from depression, anxiety, and stress management to overcoming PTSD and trauma.
Hello and welcome to my page! My name is Steph, and I'm a licensed professional counselor passionate about serving the community! I first served as a case manager until fully licensed, learning about not only how to address a client’s mental health needs but for everything from resource assistance to medication stability. Once licensed as an LPC, I started with servicing young adults with first-episode psychosis, showcasing them the road to recovery is possible right at the starting point. I seek a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.
My specialty is being adaptable and showcasing how to 'roll with the punches' that life throws at us! I'm well-versed in everything from depression, anxiety, and stress management to overcoming PTSD and trauma.
Hello and welcome to my page! My name is Steph, and I'm a licensed professional counselor passionate about serving the community! I first served as a case manager until fully licensed, learning about not only how to address a client’s mental health needs but for everything from resource assistance to medication stability. Once licensed as an LPC, I started with servicing young adults with first-episode psychosis, showcasing them the road to recovery is possible right at the starting point. I seek a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.
(210) 972-3751 View (210) 972-3751
Photo of Trinity Behavioral Health, Clinical Social Work/Therapist in 78230, TX
Trinity Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230
I am trained in: Trauma Focused Cognitive Behavioral Therapy, Critical Incident Stress Management, Assertiveness Training, Goal Setting and teaching Parenting classes.
If you are looking for an easy to access location surrounded by beautiful trees and flowers for individual, group, family or couples therapy, I am here to serve you. I offer appointments inside or outside. Appointments can be relaxed sitting down or include movement if you are interested. I enjoy working with people of all ages. I specialize in working with people on boundaries, goal-setting, assertiveness, communication skills, changing thoughts and behaviors. I provide support when you are in crisis, need help with parenting and work with you to reduce symptoms that affect your everyday life.
I am trained in: Trauma Focused Cognitive Behavioral Therapy, Critical Incident Stress Management, Assertiveness Training, Goal Setting and teaching Parenting classes.
If you are looking for an easy to access location surrounded by beautiful trees and flowers for individual, group, family or couples therapy, I am here to serve you. I offer appointments inside or outside. Appointments can be relaxed sitting down or include movement if you are interested. I enjoy working with people of all ages. I specialize in working with people on boundaries, goal-setting, assertiveness, communication skills, changing thoughts and behaviors. I provide support when you are in crisis, need help with parenting and work with you to reduce symptoms that affect your everyday life.
(726) 227-5106 View (726) 227-5106
Photo of Kathryn Miller, Clinical Social Work/Therapist in 78230, TX
Kathryn Miller
Clinical Social Work/Therapist, LCSW, BCD, CCTP
Verified Verified
San Antonio, TX 78230
: my additional certification: Advanced Trauma, Telehealth, Dialectical Behavioral Therapy, and High Anxiety Treatment, I speak on behalf of Gottman's workshops.
As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.
: my additional certification: Advanced Trauma, Telehealth, Dialectical Behavioral Therapy, and High Anxiety Treatment, I speak on behalf of Gottman's workshops.
As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.
(210) 762-6087 View (210) 762-6087
Photo of Lindsey Osgood, Licensed Professional Counselor in 78230, TX
Lindsey Osgood
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I offer trauma focused therapy for those who desire to heal old wounds that are impeding in their present.
I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
I offer trauma focused therapy for those who desire to heal old wounds that are impeding in their present.
I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
(210) 361-1274 View (210) 361-1274
Photo of Kristel K Zoller, Licensed Professional Counselor in 78230, TX
Kristel K Zoller
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78230
Waitlist for new clients
Trained, certified & experienced trauma therapist with over 10-years experience guiding clients through trauma recovery. I will provide a safe, non-judgmental space for you to release, process and learn to work through trauma, grief, depression and anxiety. My mission is to help you find your sense of self, your voice, your confidence and your power. I specialize in working with the military population and men & women with a history of childhood abuse, domestic violence, sexual trauma and combat trauma. "A lot of people who have experienced trauma at the hands of others take responsibility, and that is what's toxic." -Hannah Gadsby
Trained, certified & experienced trauma therapist with over 10-years experience guiding clients through trauma recovery. I will provide a safe, non-judgmental space for you to release, process and learn to work through trauma, grief, depression and anxiety. My mission is to help you find your sense of self, your voice, your confidence and your power. I specialize in working with the military population and men & women with a history of childhood abuse, domestic violence, sexual trauma and combat trauma. "A lot of people who have experienced trauma at the hands of others take responsibility, and that is what's toxic." -Hannah Gadsby
(210) 405-1866 View (210) 405-1866
Photo of Christopher Lee Creaturo, Licensed Professional Counselor in 78230, TX
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78230  (Online Only)
I specialize in techniques of EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships.
The effect of traumas big and small can grind our lives to a halt, and make connections impossible. Tools like EMDR and IFS can bring hope to the stuck parts of our worlds, and finally allow us to be present in our own lives again. Reach out by text or email to explore if we are a good team to tackle your problems, bring needed clarity, and offer the sanctuary of a healing and non-judgemental relationship.
I specialize in techniques of EMDR for trauma, Internal Family Systems for meeting and healing our exiled parts, Mentalization Based Therapy for Borderline Personality Disorder, Jungian techniques such as dreamwork, and Attachment-informed strategies to improve relationships.
The effect of traumas big and small can grind our lives to a halt, and make connections impossible. Tools like EMDR and IFS can bring hope to the stuck parts of our worlds, and finally allow us to be present in our own lives again. Reach out by text or email to explore if we are a good team to tackle your problems, bring needed clarity, and offer the sanctuary of a healing and non-judgemental relationship.
(210) 796-4623 View (210) 796-4623
Photo of Kelly Clarke, Marriage & Family Therapist in 78230, TX
Kelly Clarke
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Antonio, TX 78230
I have worked with individuals, couples and families experiencing (or suffering from) depression, anxiety, trauma, substance abuse, addiction and/or relationship issues.
Hello, I am Kelly Clarke, a Licensed Marriage and Family Therapist (LMFT). I have a passion for helping adolescents and young adults. I also have experience working with adults, children, families and couples in residential and outpatient settings.
I have worked with individuals, couples and families experiencing (or suffering from) depression, anxiety, trauma, substance abuse, addiction and/or relationship issues.
Hello, I am Kelly Clarke, a Licensed Marriage and Family Therapist (LMFT). I have a passion for helping adolescents and young adults. I also have experience working with adults, children, families and couples in residential and outpatient settings.
(210) 957-1668 View (210) 957-1668
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.