Mindfulness-Based (MBCT) Therapists in 77092

Photo of Tania Pratt, Licensed Professional Counselor in 77092, TX
Tania Pratt
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77092
As a therapist specializing in EMDR, CBT, DBT, and mindfulness, I typically work with clients who are experiencing a wide range of emotional challenges.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
As a therapist specializing in EMDR, CBT, DBT, and mindfulness, I typically work with clients who are experiencing a wide range of emotional challenges.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
(281) 789-6341 View (281) 789-6341
Photo of Kate McLennan, Clinical Social Work/Therapist in 77092, TX
Kate McLennan
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77092
As a long-time meditator, I integrate mindfulness and delight in sharing neuroplasticity, brain science, and our superpower, breath.
I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.
As a long-time meditator, I integrate mindfulness and delight in sharing neuroplasticity, brain science, and our superpower, breath.
I am a Licensed Clinical Social Worker with a doctorate in Creativity and Spirituality. I'm passionate about being fully present with my clients while supporting their growth and transformation. I find there is inherent wisdom in body, mind, and spirit that, when supported, seeks opportunities to heal and balance. One of my specialties is LGBTQIA affirmative therapy. I also love working with artists and creators and weaving elements of creativity into the therapeutic experience. I'm comfortable with integrating spiritual issues, somatic therapies, medical concerns, and dealing with grief.
(281) 729-6472 View (281) 729-6472
Photo of Daye Veltri, Licensed Professional Counselor in 77092, TX
Daye Veltri
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Houston, TX 77092
My professional mission is to help my clients overcome overwhelming life experiences. Therefore, I constantly update myself with the latest scientific advances and interventions to help my clients heal their pain beyond adversity, and safely navigate being with vulnerability. I work with people on various issues, including complex trauma, depression, anxiety, life transitions, relationship difficulties, and parenting.
My professional mission is to help my clients overcome overwhelming life experiences. Therefore, I constantly update myself with the latest scientific advances and interventions to help my clients heal their pain beyond adversity, and safely navigate being with vulnerability. I work with people on various issues, including complex trauma, depression, anxiety, life transitions, relationship difficulties, and parenting.
(832) 737-8417 View (832) 737-8417
Photo of Nina Lewis, Pre-Licensed Professional in 77092, TX
Nina Lewis
Pre-Licensed Professional, MS, LPC-A
Verified Verified
Houston, TX 77092
Hello! First off please take a moment and thank yourself for taking time to self-care/self-love! This first step is hard for many of us! So, great job and welcome! My name is Ninoska "Nina" Lewis, I am a Licensed Professional Counselor- Associate, LPC-A -supervised by Richard Kuehn LPC-S. I graduated from University of Houston Clear Lake with my Master of Science in Clinical Mental Health. In my experience thus far I have worked with diverse populations from various cultures working on a range of issues.
Hello! First off please take a moment and thank yourself for taking time to self-care/self-love! This first step is hard for many of us! So, great job and welcome! My name is Ninoska "Nina" Lewis, I am a Licensed Professional Counselor- Associate, LPC-A -supervised by Richard Kuehn LPC-S. I graduated from University of Houston Clear Lake with my Master of Science in Clinical Mental Health. In my experience thus far I have worked with diverse populations from various cultures working on a range of issues.
(346) 553-9435 View (346) 553-9435
Photo of Pathway to Empathy, Licensed Professional Counselor in 77092, TX
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Houston, TX 77092  (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Leroy Scott, Licensed Professional Counselor in 77092, TX
Leroy Scott
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Verified Verified
Houston, TX 77092
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
(832) 345-3471 View (832) 345-3471
Photo of Kari Homan Shannon, Licensed Professional Counselor in 77092, TX
Kari Homan Shannon
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77092
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
(281) 688-9331 View (281) 688-9331
Photo of Lorraine Hellman Robertson, Licensed Professional Counselor in 77092, TX
Lorraine Hellman Robertson
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77092
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
(281) 915-0181 View (281) 915-0181
Photo of Wade & Associates Counseling Group, Licensed Professional Counselor in 77092, TX
Wade & Associates Counseling Group
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77092  (Online Only)
I am an advocate for the hurting individual, wanting to help those who have been held back by disappointments and life struggles by providing individual, couples, group, & family counseling.
I am an advocate for the hurting individual, wanting to help those who have been held back by disappointments and life struggles by providing individual, couples, group, & family counseling.
(832) 906-3461 View (832) 906-3461
Photo of Rebecca Self- Tween Anxiety Specialist, Licensed Professional Counselor in 77092, TX
Rebecca Self- Tween Anxiety Specialist
Licensed Professional Counselor, LPC, RPT
Verified Verified
6 Endorsed
Houston, TX 77092
Your child or tween is described by teachers, coaches, and other adults as a pleasure to work with, but at home, you know they're struggling. They put so much pressure on themselves to be perfect, despite your reassurances. You're constantly soothing their worries or anxiety and they might be crying or having trouble sleeping at night. They always seem to see the worst in themselves or have low self esteem and you know they’re capable of so much more. You’ve read the parenting books and blogs, listened to the podcasts, and nothing is working. It’s exhausting! As a play therapist and mom myself, I get it!
Your child or tween is described by teachers, coaches, and other adults as a pleasure to work with, but at home, you know they're struggling. They put so much pressure on themselves to be perfect, despite your reassurances. You're constantly soothing their worries or anxiety and they might be crying or having trouble sleeping at night. They always seem to see the worst in themselves or have low self esteem and you know they’re capable of so much more. You’ve read the parenting books and blogs, listened to the podcasts, and nothing is working. It’s exhausting! As a play therapist and mom myself, I get it!
(832) 219-8438 View (832) 219-8438
Photo of Annika Borggren Ziegler, Clinical Social Work/Therapist in 77092, TX
Annika Borggren Ziegler
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77092
When life becomes overwhelming and confusing, reaching out for help takes courage but this is the first step to a happier life. I can help you sort through the confusion by working with you to achieve success and reach your goals. You do not have to go through this alone. My style of therapy is interactive and focused on helping you effectively respond to challenging situations.
When life becomes overwhelming and confusing, reaching out for help takes courage but this is the first step to a happier life. I can help you sort through the confusion by working with you to achieve success and reach your goals. You do not have to go through this alone. My style of therapy is interactive and focused on helping you effectively respond to challenging situations.
(832) 924-5899 View (832) 924-5899
Photo of Amy Lowery Allison, Psychologist in 77092, TX
Amy Lowery Allison
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Houston, TX 77092  (Online Only)
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
(646) 916-5548 View (646) 916-5548
Photo of Edrick L Hall, Licensed Professional Counselor in 77092, TX
Edrick L Hall
Licensed Professional Counselor, MA, LPC, LCDC, CART, CCCBT
Verified Verified
1 Endorsed
Houston, TX 77092
There comes a point in everyone’s life where we are confronted with life’s challenges and difficulties. Navigating these challenges alone can be disorienting and frightening. However, you are not required nor expected to attempt this journey alone. As an experienced Psychotherapist, my specialty is assisting adolescents, adults, couples, and families with the tools, techniques and coping skills needed to achieve and maintain your peace of mind throughout the ordeal. I genuinely value everyone in my care. I respect your uniqueness and your experience in life.
There comes a point in everyone’s life where we are confronted with life’s challenges and difficulties. Navigating these challenges alone can be disorienting and frightening. However, you are not required nor expected to attempt this journey alone. As an experienced Psychotherapist, my specialty is assisting adolescents, adults, couples, and families with the tools, techniques and coping skills needed to achieve and maintain your peace of mind throughout the ordeal. I genuinely value everyone in my care. I respect your uniqueness and your experience in life.
(281) 623-1072 View (281) 623-1072
Photo of Todd A Puckett, Licensed Professional Counselor in 77092, TX
Todd A Puckett
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77092
My Focus and Specialties: I believe that the creation of a warm, supportive therapeutic relationship is at the core of healing. I strive to meet you where you are at on your life path and bring my knowledge to yours to enrich your life as fully as possible. My diverse background in the healing arts has made me highly effective with persons experiencing life transitions, crisis and trauma related concerns, stress, anxiety, and depression management, interpersonal relationships and communication problems, divorce, LGBTQ matters, and geriatrics.
My Focus and Specialties: I believe that the creation of a warm, supportive therapeutic relationship is at the core of healing. I strive to meet you where you are at on your life path and bring my knowledge to yours to enrich your life as fully as possible. My diverse background in the healing arts has made me highly effective with persons experiencing life transitions, crisis and trauma related concerns, stress, anxiety, and depression management, interpersonal relationships and communication problems, divorce, LGBTQ matters, and geriatrics.
(936) 259-0924 View (936) 259-0924
Photo of Caitlin Clark, Psychologist in 77092, TX
Caitlin Clark
Psychologist, PhD
Verified Verified
Houston, TX 77092
Not accepting new clients
Life can be challenging, especially if you are struggling with anxiety, trauma, and overwhelming stress. These issues can manifest as uncontrollable worry, panic attacks, recurring painful thoughts and memories, or overwhelming emotions that interfere with your day-to-day life and relationships. You might feel like you are living life according to anxiety instead of what really matters to you. You might feel like you can't move forward because of what you have been through. Or, you might feel like no matter what you do, you cannot figure out how to fix what is causing your anxiety and suffering in the first place.
Life can be challenging, especially if you are struggling with anxiety, trauma, and overwhelming stress. These issues can manifest as uncontrollable worry, panic attacks, recurring painful thoughts and memories, or overwhelming emotions that interfere with your day-to-day life and relationships. You might feel like you are living life according to anxiety instead of what really matters to you. You might feel like you can't move forward because of what you have been through. Or, you might feel like no matter what you do, you cannot figure out how to fix what is causing your anxiety and suffering in the first place.
(832) 534-0587 View (832) 534-0587
Photo of Cinthia Warren, Clinical Social Work/Therapist in 77092, TX
Cinthia Warren
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
4 Endorsed
Houston, TX 77092
Not accepting new clients
My purpose as a therapist is rooted in the belief that everyone deserves to live the life they hope for. I provide services to individuals who need support in order to process the past, experience the present and plan for a better future.
My purpose as a therapist is rooted in the belief that everyone deserves to live the life they hope for. I provide services to individuals who need support in order to process the past, experience the present and plan for a better future.
(832) 621-3732 View (832) 621-3732

See more therapy options for 77092

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.