Mindfulness-Based (MBCT) Therapists in 77024

Ashlyn is passionate in working with adults, couples, and families struggling with life transitions and adjustments, coping with stress, setting boundaries, relationships, anxiety and depression, body image and diet culture, self-esteem, family dynamics and conflict. Having spent a decade in wedding and special event planning prior to moving to counseling, Ashlyn specializes in how such psychological and relational elements intersect with the process of getting married, planning a wedding, and the concurrent and ongoing process of blending families. She is certified in Prepare/Enrich, a pre-marital and marriage enrichment program.

Facing unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Struggling with challenges you never expected? I'm a Nationally Board Certified and licensed professional with over 25 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Organ Transplant Patients, Medical Professionals, Cross-Cultural conflict, Clergy, Traumatic Events/Exposure (CISM) and a variety of challenging Life Transitions.

Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.

My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.

My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit approach to therapy. Together, we can build a safe, confidential, and responsible client therapist relationship.

Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician and EMDR trained therapist, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.

I am passionate about providing a safe place where individuals, couples and families can come and receive help and support. I work collaboratively with my clients to access their inner strengths and achieve their goals. My expertise include working with children and their families facing a variety of struggles including behavioral problems, ADHD, anxiety, depression, low self esteem, and family conflict. I also specialize in working with individuals, couples and families wanting to improve their relationships.

I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.

I just might be the therapist for you if you are someone who feels stuck in life, unable to be free of your unhappiness. If you have lost faith in your abilities, unsure of your purpose in life, or if you find yourself frozen in fear unable to move through your problems and make decisions. As your therapist, I will help you not to judge yourself for these problems, but to accept and learn skills to manage them. Whatever it is that keeps you from living your best life, I would like to share my knowledge and skills with you.

As your counselor, my desire is to learn about your story. I commit to work alongside you to lessen burdens you are carrying while equipping you with additional skills to live a more fulfilled life. The things you are going through, or have gone through, impact how you see yourself, the world, and how you approach life. Sometimes those things hold us back from how we want to live.

My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.

Welcome! My name is Nicole Iredale, and I'm a Licensed Professional Counselor with over 10 years of experience. I work with clients ages 13 and up and specialize in adolescents, young adults, and adults of various backgrounds. My areas of focus include trauma, depression, stress, anxiety, mood disorders (e.g., Bipolar Disorder), working with members of the LGBTQIA+ community, and Borderline Personality Disorder. My preferred theoretical approaches include DBT, CBT, and trauma-informed therapy, with an eclectic use of techniques under this umbrella.

I am passionate about wellness through the mind, body, and spiritual connection. I pride myself on understanding my client's needs through your point of view, as you are the expert of your life experience. I believe in wellness, your way. The best outcomes in therapy are fostered by a strong relationship with a skilled provider who is patient, empathetic, and committed to your goals.

Are you a woman that is ready to stop the stress, worry or lack of motivation? Do you want to look forward to your day and live your best life? In therapy, we can work together to figure out what is keeping you stuck. This means that you’ll find a balance where you can respond to life's challenges with resilience and confidence, allowing for a deep connection with yourself and others. Imagine the relief from worrying, the freedom to enjoy life, and the comfort that comes with authentic connection.

In the intricate tapestry of life, individuals often find themselves navigating through a myriad of emotions—ranging from helplessness and despair to anxiety and loneliness. Yet, amidst these challenges lies the potential for growth, resilience, and the pursuit of a maximized life adorned with healthy tools and skills.

Welcome! I’m Rachelle Ryan, a National Board Certified Clinical Psychotherapist. Life experiences can feel heavy and challenging, but you don't have to struggle—and you don't have to go through them alone. As your therapist, I will guide you and equip you with tools to help you reach your desired destination. No two people or journeys are the same, which is why your therapy experience will be intentionally created uniquely for you.

Do you struggle with disordered eating, addictive behaviors, healing from trauma, relationships issues, and/or shame around what you've been through or have done? Are you overwhelmed with life's challenges?

For nearly three decades, Dr. James Flowers has been one of the most recognized and respected names in chronic pain, addiction, and pain recovery. He is often a contributing mental health expert for local and national news networks, NBC LX and ABC13 Houston. With his broad educational background and extensive experience in evaluating and treating mental health, chronic pain, and co-occurring addiction, he is recognized as an expert. He developed mental health, pain, and addiction recovery programs for some of the country’s best-known healthcare and addiction treatment centers.

A child’s behavior is telling a story of what is going on inside. Many times, when our kids are reaching out for connection, they will behave in ways that create the opposite response. When a child is struggling to find positive ways to relate, our team of therapists come alongside them and their family to help them feel more understood, empowered, connected and loved. I believe in conducting therapy in partnership with families, pediatricians, teachers, and other specialists to ensure that each child receives a personalized treatment plan that is reinforced in all settings.