Mindfulness-Based (MBCT) Therapists in 77043

Hello, My name is Siedah and I am a Licensed Clinical Social Worker and owner of Your Safe Space: Therapy & Wellness, PLLC. I am a compassionate and dedicated licensed therapist committed to supporting individuals on their journey toward emotional healing and personal growth. With over 5 years of experience in the field of mental health, I have had the privilege of working with diverse populations facing a wide range of challenges. I specialize in providing support for individuals experiencing: Anxiety and Stress Management, Depression and Mood Disorders Trauma and PTSD Relationship Issues and Communication Skills, Self-Esteem.

Do you ask yourself why you cannot stop some behaviors you wish to change? Has someone suggested to you that you have a problem with addictive behavior? I offer private, confidential, one-on-one therapy to help you solve these problems. Therapy sessions are available at my office with complete privacy. E-mail is often the best initial way to contact me, telling me something about yourself and what aspect you desire assistance or coaching to achieve personal change. Feel free to call me, but please accept that I may not be available to answer when you first call, so do leave a message asking me to return your call.

Sometimes you may feel stuck in life. You may be able to manage your day to day tasks, but something is holding you back from your full potential. Over time, you have developed limiting beliefs about yourself. This may impact your job performance, parental duties, and/or relationships. You have difficulty managing your thoughts and emotions. Maybe you have signs of high functioning anxiety or depression. Either way, awareness is always the first step to change! Desiree believes life is a process, and at times people need a safe place to explore their thoughts and feelings.

WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse and multi-specialty team of therapists is here to help.

Hello, I am Letty Acosta, a Licensed Professional Counselor (LPC) based in Texas. If you are seeking mental health therapy, I am here to offer my expertise and support. Throughout our therapeutic journey together, I will tailor my approach to meet your unique needs and goals. I am dedicated to assisting you in finding practical solutions and fostering a greater sense of well-being. As a professional counselor based in Texas, I have had the honor of working with individuals facing a wide range of challenges. With a focus on adult clients, I specialize in helping individuals navigate various difficulties.

Hello, and welcome to therapy. My name is Jean-Marie Schweizer, and I am a licensed professional counselor working statewide in Texas via telehealth. I work with adults of all ages and specialize in anxiety, stress, depression, trauma, and many other concerns. I am passionate about supporting my clients through challenges to rediscover their strengths and abilities to experience growth and healing in their lives. I have found that my style and approach are a good fit for young and older adults who may be dealing with the challenges of life transitions and social pressures.

The goal of therapy is to empower you with insight, strength, knowledge and healing to make a difference in your own life! We all have the power to heal and with guidance and direction, it is possible. I want to offer hope to every person who comes through my door because that's what I believe! I utilize a variety of proven psychological techniques and have over 15 years of experience! In a calm and peaceful atmosphere, I will offer the insight and wisdom you need to find your way to a place of inner calm and serenity.

I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).

Substance abuse affects a great many people. Are you asking yourself, “Do I have a drinking problem?” Or a “drug problem?” Are there times when you drink or use too much? Or tried to cut down but couldn’t? Has family or a friend expressed concern? Please do not let these doubts hang over your life any longer. You can get answers now. Compassionate therapists at Positive Recovery Centers—Memorial/Spring Branch are here to help. Our team of substance abuse counselors provides a safe, non-judgmental space where you can learn what's going on with your using and make informed decisions about it. We meet you where you are.

Life, work, and relationships can be filled with many obstacles and challenges at times, leading one to feel stressed, discouraged, and overwhelmed. Experiences you have had may cause feelings of fear, depression, and a loss of direction. From these experiences, certain thoughts and perceptions may have developed that adversely affect your mood and behavior. I utilize a holistic approach from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma Focused Therapy using a multitude of techniques to help clients reach their fullest potential.

If you're struggling with turning to food for comfort, feeling guilty and ashamed after eating, and worrying about eating WAY too much, then you're in the right place. Whether you tend to overeat because of stress, turn to emotional eating to soothe yourself, or binge eat, you want to understand why this is happening so you can stop it. You're tired of hiding it and feeling out of control. You want to be able to watch a TV show at night and not be obsessively thinking about the sweets in the pantry. You're ready to feel good around food, drop the constant self-judgment about what you eat, and wake up feeling good in the morning.