Photo of Suzanne Lofton, LCDC, ADC, SAP, Life, Coach, Drug & Alcohol Counselor
Suzanne Lofton
Drug & Alcohol Counselor, LCDC, ADC, SAP, Life, Coach
Verified Verified
Fort Worth, TX 76107
Are you or someone you love using alcohol or drugs and want to change? 23 million Americans suffer from drug and alcohol addiction, but only 1 in 10 get the help to overcome it. I can help you have the life you want. Addiction is a family disease, because it usually has a negative impact on the family. Family members often feel lonely, frustrated, angry, ashamed or guilty. They may feel the situation is hopeless. Were you raised by a parent who was a substance users? Adult Children of Alcoholics may feel fear, anxiety, frustration, angry, ashamed and self-hatred.
Are you or someone you love using alcohol or drugs and want to change? 23 million Americans suffer from drug and alcohol addiction, but only 1 in 10 get the help to overcome it. I can help you have the life you want. Addiction is a family disease, because it usually has a negative impact on the family. Family members often feel lonely, frustrated, angry, ashamed or guilty. They may feel the situation is hopeless. Were you raised by a parent who was a substance users? Adult Children of Alcoholics may feel fear, anxiety, frustration, angry, ashamed and self-hatred.
(817) 717-6068 View (817) 717-6068
Photo of Ryan Moore
Ryan Moore
LPC-Associate
Verified Verified
Fort Worth, TX 76107
Hello! My aim is to provide you a space to feel safe, validated, heard, and understood. The goal behind my approach is to connect with you, to really see you! I hold the space we will share very seriously and tenderly, and your vulnerability will be stewarded with the utmost care. Committing to therapy is a brave step to take and trusting someone with something as special as your heart is not lost on me. It is a privilege to walk on this journey with you as you begin to discover and heal. Begin your journey to authenticity, vulnerability, and self-love and I will walk beside you the whole way.
Hello! My aim is to provide you a space to feel safe, validated, heard, and understood. The goal behind my approach is to connect with you, to really see you! I hold the space we will share very seriously and tenderly, and your vulnerability will be stewarded with the utmost care. Committing to therapy is a brave step to take and trusting someone with something as special as your heart is not lost on me. It is a privilege to walk on this journey with you as you begin to discover and heal. Begin your journey to authenticity, vulnerability, and self-love and I will walk beside you the whole way.
(817) 663-2215 View (817) 663-2215
Photo of Monica Durham, LCSW, Psychologist
Monica Durham
Psychologist, LCSW
Verified Verified
Fort Worth, TX 76107
Monica Durham, PsyD is a licensed clinical psychologist in Texas who specializes in therapy with adults and neuropsychological/psychological assessment of both children and adults. In terms of therapy, Dr. Durham has considerable experience working with individuals suffering from anxiety, depression, grief/loss, trauma, adjustment issues, and eating disorders. Her approach is casual and patient-centered. She is trained in multiple therapy approaches and tailors her therapy to the needs of each individual.
Monica Durham, PsyD is a licensed clinical psychologist in Texas who specializes in therapy with adults and neuropsychological/psychological assessment of both children and adults. In terms of therapy, Dr. Durham has considerable experience working with individuals suffering from anxiety, depression, grief/loss, trauma, adjustment issues, and eating disorders. Her approach is casual and patient-centered. She is trained in multiple therapy approaches and tailors her therapy to the needs of each individual.
(817) 646-8925 View (817) 646-8925
Photo of Meredith Covington - Meredith Covington Counseling, LMFT-A, Marriage & Family Therapist Associate
Meredith Covington Counseling
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
8 Endorsed
Fort Worth, TX 76107
Hey there! I'm Meredith - here to help you navigate life's ever-constant twists and turns with a sprinkle of humor, a lot of heart, and a dash of honest accountability! Whether you're struggling with relationship woes, family dynamics, or just feeling a bit lost in the chaos of life; I'm here to lend an empathetic ear and a shoulder to lean on. As someone who has experienced debilitating mental illness and life-shattering family issues, I empathize with the need to seek therapeutic services. With my training, expertise, and lived experience, I hope to assist every client with their personal and relational needs.
Hey there! I'm Meredith - here to help you navigate life's ever-constant twists and turns with a sprinkle of humor, a lot of heart, and a dash of honest accountability! Whether you're struggling with relationship woes, family dynamics, or just feeling a bit lost in the chaos of life; I'm here to lend an empathetic ear and a shoulder to lean on. As someone who has experienced debilitating mental illness and life-shattering family issues, I empathize with the need to seek therapeutic services. With my training, expertise, and lived experience, I hope to assist every client with their personal and relational needs.
(817) 518-7552 View (817) 518-7552
Photo of Jordan Sawyer, MEd, LCDC-I, NCC
Jordan Sawyer
Licensed Professional Counselor Associate, MEd, LCDC-I, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I understand that seeking counseling can feel intimidating, and I admire the courage it takes to take that first step. Whether you are a child, adolescent, young adult, or anyone feeling overwhelmed by your emotions and behaviors, I'm here to offer a compassionate and understanding space where you can express yourself without fear of judgment. Together, we’ll work on understanding your emotions and behaviors, building coping strategies, and boosting your self-esteem to improve your overall mental health.
I understand that seeking counseling can feel intimidating, and I admire the courage it takes to take that first step. Whether you are a child, adolescent, young adult, or anyone feeling overwhelmed by your emotions and behaviors, I'm here to offer a compassionate and understanding space where you can express yourself without fear of judgment. Together, we’ll work on understanding your emotions and behaviors, building coping strategies, and boosting your self-esteem to improve your overall mental health.
(817) 754-5909 View (817) 754-5909
Photo of Shatoya Young, LPC, LCMHC, Licensed Professional Counselor
Shatoya Young
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
4 Endorsed
Fort Worth, TX 76107  (Online Only)
You are an overcomer and I want to help you make hard things manageable. I will provide support, and guide you through the therapeutic process, recognizing that you are the most knowledgeable about your life. My goal is to assist children, adolescents, individuals, couples and families with reaching their goals, using compassion.
You are an overcomer and I want to help you make hard things manageable. I will provide support, and guide you through the therapeutic process, recognizing that you are the most knowledgeable about your life. My goal is to assist children, adolescents, individuals, couples and families with reaching their goals, using compassion.
(704) 270-2534 View (704) 270-2534
Photo of Lindsey Beckman, MA, LPC, Licensed Professional Counselor
Lindsey Beckman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT.
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT.
(817) 242-9465 View (817) 242-9465
Photo of Wes Bailey, MA, LPC, EMDR, Licensed Professional Counselor
Wes Bailey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
(214) 833-5724 View (214) 833-5724
Photo of Taylor Schwarz, MS, LPC-A
Taylor Schwarz
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Fort Worth, TX 76107
Are you feeling misunderstood and unheard? Are you struggling to identify and communicate your needs? Is it getting harder to quiet that anxious, perfectionistic and guilty part of your brain? Let's work on getting unstuck from relationship patterns that are no longer serve you, and focus on building authentic connection with yourself and others. Therapy with me is all about you. I don’t believe in a one-size-fits-all approach an I take a compassionately direct approach, which means that I gently point out the things I think you need to know –in other words, it's not all head nods and "how do you feel about that?"
Are you feeling misunderstood and unheard? Are you struggling to identify and communicate your needs? Is it getting harder to quiet that anxious, perfectionistic and guilty part of your brain? Let's work on getting unstuck from relationship patterns that are no longer serve you, and focus on building authentic connection with yourself and others. Therapy with me is all about you. I don’t believe in a one-size-fits-all approach an I take a compassionately direct approach, which means that I gently point out the things I think you need to know –in other words, it's not all head nods and "how do you feel about that?"
(817) 409-4539 View (817) 409-4539
Photo of Robin Henderson, LMSW
Robin Henderson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Being heard is a fundamental human need and holds tremendous power for growth and well-being. Helping people learn to recognize and use their strengths and available resources to build resilience and experience positive change is my overall goal for therapy. My priority is to meet you where you are and proceed in the direction that makes you most comfortable. Working together to map out a personalize plan focused on healing and positive change is essential to the therapeutic process. The challenges faced today by youth and adults alike can be overwhelming and all-consuming. I can help navigate through these difficulties.
Being heard is a fundamental human need and holds tremendous power for growth and well-being. Helping people learn to recognize and use their strengths and available resources to build resilience and experience positive change is my overall goal for therapy. My priority is to meet you where you are and proceed in the direction that makes you most comfortable. Working together to map out a personalize plan focused on healing and positive change is essential to the therapeutic process. The challenges faced today by youth and adults alike can be overwhelming and all-consuming. I can help navigate through these difficulties.
(817) 934-7340 View (817) 934-7340
Photo of Jim Byron Roaten, MEd, LPC, LMFT, CCDS, Counselor
Jim Byron Roaten
Counselor, MEd, LPC, LMFT, CCDS
Verified Verified
Fort Worth, TX 76107
My primary interest is in actively and thoughtfully assisting my client in resolving the issue(s) that have been causing emotional distress. I respond to my client in a respectful, empathic manner while simultaneously offering direct, practical feedback with a sense of humor.
My primary interest is in actively and thoughtfully assisting my client in resolving the issue(s) that have been causing emotional distress. I respond to my client in a respectful, empathic manner while simultaneously offering direct, practical feedback with a sense of humor.
(817) 601-7724 View (817) 601-7724
Photo of Karen Penrod, LPC, Clinical Social Work/Therapist
Karen Penrod
Clinical Social Work/Therapist, LPC
Verified Verified
Fort Worth, TX 76107
Karen Penrod is a Licensed Professional Counselor in Texas who has been practicing since 1996. She has a Master of Arts in Mental Health Counseling. Karen has experience working with a wide spectrum of clients from various backgrounds and with diverse issues. She considers it an honor to be with each client while they face life's challenges, and she is very positive about a person's ability to change. Outside of work, Karen enjoys needlepoint, photography, painting, and her precious grandchildren.
Karen Penrod is a Licensed Professional Counselor in Texas who has been practicing since 1996. She has a Master of Arts in Mental Health Counseling. Karen has experience working with a wide spectrum of clients from various backgrounds and with diverse issues. She considers it an honor to be with each client while they face life's challenges, and she is very positive about a person's ability to change. Outside of work, Karen enjoys needlepoint, photography, painting, and her precious grandchildren.
(817) 623-5703 View (817) 623-5703
Photo of Courtney Guhl - Terra Therapies, PLLC, MEd, LPC-S, RPT-S, NCC, EMDR, Licensed Professional Counselor
Terra Therapies, PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC, EMDR
Verified Verified
4 Endorsed
Fort Worth, TX 76107
Welcome! Terra Therapies, PLLC is a group private practice in the heart of Fort Worth, Texas. Our mission is to provide professional, ethical and compassionate counseling. We offer multiple therapies including Cognitive Behavior Therapy, EMDR, Dialectic Behavior Therapy, Solution Focused Therapy, Play Therapy, and Positive Discipline Parenting support and education in counseling to tailor therapy to each individual's needs and goals. Focusing on solutions, resources and strengths, we work with adults, adolescents, children and families to find possible solutions and positive outcomes in life. Visit our website!
Welcome! Terra Therapies, PLLC is a group private practice in the heart of Fort Worth, Texas. Our mission is to provide professional, ethical and compassionate counseling. We offer multiple therapies including Cognitive Behavior Therapy, EMDR, Dialectic Behavior Therapy, Solution Focused Therapy, Play Therapy, and Positive Discipline Parenting support and education in counseling to tailor therapy to each individual's needs and goals. Focusing on solutions, resources and strengths, we work with adults, adolescents, children and families to find possible solutions and positive outcomes in life. Visit our website!
(817) 381-5891 View (817) 381-5891
Photo of Kristen Hepler (Elliott), MA, LPC, BCN, Licensed Professional Counselor
Kristen Hepler (Elliott)
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Are you new momma and just made it through a geriatric (p.s. what an unpleasant label!) pregnancy? Are you feeling overwhelmed with worry, fear, and sadness since having your baby? Do you dread the nights because these feelings come on with full force and you don't know what to do? Do you feel alone and want someone to talk with? If you're looking for a therapist, with lived experience with geriatric pregnancy and the postpartum rollercoaster, let's connect!
Are you new momma and just made it through a geriatric (p.s. what an unpleasant label!) pregnancy? Are you feeling overwhelmed with worry, fear, and sadness since having your baby? Do you dread the nights because these feelings come on with full force and you don't know what to do? Do you feel alone and want someone to talk with? If you're looking for a therapist, with lived experience with geriatric pregnancy and the postpartum rollercoaster, let's connect!
(817) 533-4950 View (817) 533-4950
Photo of LeAsha Crayton, MS, NCC, Licensed Professional Counselor
LeAsha Crayton
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Waitlist for new clients
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
(817) 646-3235 View (817) 646-3235
Photo of Agnieszka Mlodnicka, PhD, Psychologist
Agnieszka Mlodnicka
Psychologist, PhD
Verified Verified
Fort Worth, TX 76107
Hello! I am a Clinical Neuropsychologist who provides comprehensive, individualized psychological and neuropsychological assessment to provide diagnosis and recommendations for children to young adults. Assessment include evaluation for Psychological disorders such as depression and anxiety, and Neurodevelopmental disorders such as Autism Spectrum Disorder (ASD), Attention Deficit/ Hyperactivity Disorder (ADHD), Learning Disorders and Developmental Delays.
Hello! I am a Clinical Neuropsychologist who provides comprehensive, individualized psychological and neuropsychological assessment to provide diagnosis and recommendations for children to young adults. Assessment include evaluation for Psychological disorders such as depression and anxiety, and Neurodevelopmental disorders such as Autism Spectrum Disorder (ASD), Attention Deficit/ Hyperactivity Disorder (ADHD), Learning Disorders and Developmental Delays.
(817) 646-4094 View (817) 646-4094
Photo of Clay Robinson, MA, LPC-A
Clay Robinson
LPC-Associate, MA, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I believes that people have the ability to adapt and overcome life’s challenges. Through a holistic approach, I believes that a person can navigate the hardships of life and gain a better understanding of themselves. I believes everyone deserves to receive compassionate and respectful care. I enjoys working with people of all ages and walks of life. Anxiety, grief, performance anxiety, low self-esteem/ self-image, anger management, nutritional impact on mental health and relational issues are a few of the areas in which I enjoys working.
I believes that people have the ability to adapt and overcome life’s challenges. Through a holistic approach, I believes that a person can navigate the hardships of life and gain a better understanding of themselves. I believes everyone deserves to receive compassionate and respectful care. I enjoys working with people of all ages and walks of life. Anxiety, grief, performance anxiety, low self-esteem/ self-image, anger management, nutritional impact on mental health and relational issues are a few of the areas in which I enjoys working.
(817) 660-7748 View (817) 660-7748
Photo of Dr. Edna Chism Nicholas, LCSW-S, LCDC, CPC, PhD, Clinical Social Work/Therapist
Dr. Edna Chism Nicholas
Clinical Social Work/Therapist, LCSW-S, LCDC, CPC, PhD
Verified Verified
12 Endorsed
Fort Worth, TX 76107
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
(817) 203-2991 View (817) 203-2991
Photo of Katharine O'Connor, PhD, LPC, Licensed Professional Counselor
Katharine O'Connor
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76107
You are waiting for your teen to get home and it is WAY PAST time. He/ she is a cutter and uses marijuana. He/she says you're crazy to call it drugs. You are worried that this kid is into even more damaging behaviors and you are out of hope, ideas and options! CALL ME I can HELP. This kid deserves another chance and so do you and your family. Don't let being too close to the situation, fear and panic stop you from calling for an appointment. I have variable hours to meet with you. CALL FOR HELP! There is HOPE!
You are waiting for your teen to get home and it is WAY PAST time. He/ she is a cutter and uses marijuana. He/she says you're crazy to call it drugs. You are worried that this kid is into even more damaging behaviors and you are out of hope, ideas and options! CALL ME I can HELP. This kid deserves another chance and so do you and your family. Don't let being too close to the situation, fear and panic stop you from calling for an appointment. I have variable hours to meet with you. CALL FOR HELP! There is HOPE!
(682) 237-8798 View (682) 237-8798
Photo of Riley Basil, MA, LPC-A
Riley Basil
LPC-Associate, MA, LPC-A
Verified Verified
Fort Worth, TX 76107
Is life just not going according to your plan? Do you find yourself constantly trying to fit in with other's expectations and never quite measuring up? Do you feel like you're trying everything and it's just not working? Together we can work to create a space where you can take a breath, be yourself, let go of some of the expectations, and even find yourself making progress toward your goals.
Is life just not going according to your plan? Do you find yourself constantly trying to fit in with other's expectations and never quite measuring up? Do you feel like you're trying everything and it's just not working? Together we can work to create a space where you can take a breath, be yourself, let go of some of the expectations, and even find yourself making progress toward your goals.
(817) 396-7679 View (817) 396-7679
1
...

How does your Therapist compare?

Number of Therapists in 76107

500+

Average cost per session

$125

Therapists in 76107 who prioritize treating:

92% Anxiety
85% Depression
73% Self Esteem
69% Coping Skills
64% Grief
63% Trauma and PTSD
54% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

89% Cigna and Evernorth
86% UnitedHealthcare UHC | UBH
84% Aetna

How Therapists in 76107 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 76107?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.