Therapists in 75013

OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.

Are you overwhelmed by racing thoughts that don't seem to slow down no matter what you do? Have you found yourself avoiding things you used to enjoy? If so, I would love the opportunity to provide you with the tools to help you get your life back. My focus lies in the treatment of OCD, Anxiety Disorders, and Eating Disorders. I have extensive experience working with Avoidant Restrictive Food Intake Disorder (ARFID), Anorexia, Bulimia, and Binge Eating Disorder. I also have a keen interest in working with those navigating chronic illness. I work with children ages 10+, teens, and adults.

I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It's like being trapped in a mind that never stops, a constant whirlwind of 'what if' scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.

Have you tried therapy for anxiety or OCD and not gotten results? I can help you feel better. I have 20 years of experience treating OCD and anxiety-related disorders. I will help you get where you need to in life and improve your functioning. I lead a team of therapists under my supervision. We can help.

Stressed, overwhelmed, or depressed? You may be burned out from dealing with the same problem for years; you may be overwhelmed with problems from all sides; or you may be facing a new, life-changing situation and have no idea how to deal with it. Most people have coping skills to manage one predictable problem that can be resolved, but many struggle when facing multiple problems or a life-changing problem. Delene Penix, LPC is an experienced, caring, and straight-forward counselor who is here to support you through hard times and teach you new coping skills when faced with new and challenging situations.

I know it might not feel like it at times, but being miserable is optional! Life is too short to spend it being stuck in that place... There IS hope, and making an appointment is a great step towards your new future. In addition to working with depression and anxiety, I specialize in helping clients with addictions, eating disorders, and self-harm issues break free from these destructive, but powerful patterns. If you can relate to being stuck in some (or all) of those, I can help! My years of clinical experience have allowed me to work with people of all ages, races, genders, body sizes, and sexual orientations.

My mission is to support desired behavior change, to live your best life being you. Are you suffering from anxious thoughts or obsessive compulsive behaviors? ​BEing yoU uses Acceptance and Commitment therapy (ACT) based exposure therapy to help change your relationship with these thoughts and feelings. By doing so, you'll be able to engage in meaningful behavior that aligns with your values and leads you to live your best life being you.

Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!

Seeking counseling takes courage. I recognize that it is not easy to discuss difficult and painful feelings, experiences, and memories. Choosing counseling is the first step in choosing change and growth. I believes every person has the inner strength and resiliency to find healing and peace. I will be there to create a safe and supportive space for you to process and explore. I will also work alongside you to help you set achievable goals. In counseling, you will learn helpful coping strategies to handle distressing situations and tolerate difficult feelings.